Potato juice is extracted from raw potatoes. Vitamin B and C, iron, calcium, potassium, copper, and phosphorous are among the nutrients found in them.
Potato Juice Benefits
Sweet potato juice isn’t as popular as other fruits and vegetable juices. However, it is high in important vitamins, minerals, and phytochemicals.
It’s also very alkaline, which can help with acid reflux and other digestive issues.
- It’s high in vitamin C.
Vitamin C is present in potatoes in 100% of the daily dietary allowance. It aids in the absorption of iron and the formation of collagen in the blood vessels, cartilage, muscle, and bones.
Vitamin C also has antioxidant properties that can help to boost overall skin health by reducing inflammation and alleviating eye puffiness.
- Contains B Vitamins
Do you know that one cup of potatoes contains around 40% of your daily thiamine and niacin requirements? Other B vitamins, such as riboflavin and vitamin B6, are also present in potato juice.
B vitamins are required for the conversion of carbohydrates into glucose, which provides energy to the body. These vitamins also aid in the proper functioning of the brain and nervous system, as well as the protection of the liver and the growth of healthy hair.
- Rich in Antioxidants
Another health advantage of potato juice is that it is high in antioxidants and phytochemicals. Phytochemicals and antioxidants are important for disease prevention, anti-aging, and inflammation regulation. Antioxidants present in potatoes include lutein, zeaxanthin, and violaxanthin.
- Contains High Amounts of Potassium
Potassium levels in potatoes are three times higher than in oranges. This equates to about 1,467 milligrams per potato serving, or about 31% of your daily recommended intake. Potassium is an electrolyte that aids in the regulation of body fluids and muscle function.
- Relieves Arthritis
Potato juice has powerful anti-inflammatory properties that can help relieve pain caused by swelling, inflammation, or redness. Potato juice can aid in the treatment of arthritis and other joint pains.
- Treatment for Migraines
Migraine, stress, and pain are said to be relieved by drinking potato juice or rubbing a slice of potato juice on the forehead and temples. Popular drugs also use potato juice. Now you know how potato juice will help you stay well.
- It helps to improve blood circulation.
Potato juice is high in niacin, a vitamin that makes you feel more energized while also ensuring the absorption of oxygen and vital nutrients in your body.
This vitamin aids in the production of oxygen and vital nutrients for the body’s various organs, as well as increasing energy levels. This aids in the circulation of blood to the body’s various organs, ensuring proper body function.
- Assists in weight loss
Many people think that eating potatoes makes you gain weight. This is not the case, as research shows that drinking raw potato juice will help you lose weight. They contain vitamin C, which aids in metabolism and, when consumed after a meal, reduces the production of hunger hormones, preventing overeating and resulting in weight loss.
- Cancer Risk Is Reduced
The rapid division of cancer cells can be slowed down by drinking potato juice, according to a report. Potatoes contain chemical compounds known as glycoalkaloids, which have anti-tumor effects. As a result, consuming potato juice on a daily basis lowers the risk of cancer.
- Helps to Heal Ulcers
Potatoes have antibacterial molecules that aid in the treatment of heartburn and ulcers. Additionally, starting to drink potato juice can prevent the production of stomach ulcers.
- Helps to Lower Cholesterol
Fibre, vitamin A, vitamin B complex, and vitamin C are all contained in potatoes. These nutrients aid in the reduction of cholesterol in the body.
Aside from that, potato juice is extremely beneficial to your overall well-being.
- Treats Constipation
Potato juice is high in fiber, which helps to relieve constipation and cleanses the digestive system. A glass of potato juice with the pulp in it aids in GI tract washing (gastrointestinal tract).
- Treats Sciatica
Sciatica is characterized by excruciating pain that radiates down the legs from the lower back. Potato juice is thought to be the most effective treatment for sciatica. It will help with leg movement and reduce nerve pain.
Potato Juice Recipe – How Do I Make This Potato Juice?
To juice, a potato, simply follow the steps below –
- Firstly, wash the potatoes thoroughly and then clean out any sprouts and green spots.
- Secondly, peel the potatoes and grate them.
- After that, put the grated potatoes on a linen cloth and then, squeeze out the juice.
- Fourthly, chop the potatoes, put the pieces in a juicer, and strain the juice.
- Lastly, drink the juice immediately.