Lime: Benefits, Uses, and Side Effects

Lime: Benefits, Uses, and Side Effects


These species each have distinctive traits. For instance, compared to the more prevalent Persian variety, the Key lime is smaller, more acidic, and more aromatic.

Persian limes are the most widely distributed variety in the US.

Due to their high nutrient content, limes may help strengthen the immune system, lower heart disease risk factors, avoid kidney stones, facilitate iron absorption, and support good skin.

This page gives a general summary of limes’ applications, nutritional advantages, and potential negative consequences.

Limes Nutritional Facts

Despite their diminutive size, limes are packed with nutrients, especially vitamin C.

One whole, medium lime (67 grams) provides:

  • Calories:20
  • Carbs: 7 grams
  • Protein:5 grams
  • Fiber:9 grams
  • Vitamin C:22% of the Daily Value (DV)
  • Iron:2% of the DV
  • Calcium:2%% of the DV
  • Vitamin B6:2% of the DV
  • Thiamin:2% of the DV
  • Potassium: 1% of the RDI

Riboflavin, iron, niacin, folate, phosphorus, magnesium, and other nutrients are also present in limes in trace amounts.

Limes: A Citrus Fruit with Powerful Benefits

Lime Benefits

Multiple health advantages come from consuming lime fruit or juice.

This citrusy, tropical fruit has long been valued for its therapeutic qualities. Limes are used in cosmetic and pharmaceutical applications as well.

Lime essential oil, which is extracted from the peel or skin of the limes, is widely used in aromatherapy and perfumes.

Other Benefits of Limes Include:

The health benefits of limes are various which may include weight loss, improved digestion, reduced respiratory diseases, enhanced immunity, and relief from constipation.

Additionally, limes may be used to treat gum disease, piles, peptic ulcers, gout, and scurvy. Additionally, it might help with eye, skin, and hair care.

  • Good source of antioxidants
  • May boost immunity
  • May reduce heart disease risk
  • May prevent kidney stones
  • Increases iron absorption
  • May lower your risk of certain cancers
  • Asthma prevention
How to use limes

Limes may be used in a plethora of ways both inside and outside the kitchen.

They are prized for their juice and the zest’s floral aroma, which is one of the reasons Southeast Asian and Mexican cuisines view them as essential ingredients.

Uses for lime Juice

The juice is frequently pickled to extend its shelf life and add flavor to food in other regions of the world, such as India.

Desserts and baked foods like Key lime pie, cookies, and ice cream frequently contain lime juice and zest.

This citrus fruit can be used to flavor both alcoholic and nonalcoholic beverages as well as savory foods.

Limes are utilized outside the kitchen as a natural cleaner and odor-neutralizer. According to several studies, they possess antibacterial qualities.

For a nontoxic cleaning solution, lime juice can be combined with vinegar and water and used as a surface spray.

Most grocery stores carry limes, which are frequently located next to lemons and other citrus fruits.

Pick citrus fruits that are brightly colored, feel substantial for their size, and have little to no deterioration.

Other Uses

Limes are utilized in various perfumes and aromatherapies, though it is less frequently employed outside of food and drink.

However, dried lemon slices are frequently used in potpourri and other air fresheners, as well as cleaning solutions with a lemon aroma.

One of the most widely used flavors for throat lozenges is lemon.

Lime water benefits

It should come as no surprise that water is essential to your health as the human body is roughly 60% water. Water keeps you hydrated, avoids dehydration, and gives you energy.

It’s imperative to consume eight 8-ounce glasses of fluid, including water, per day.

Juices and teas might taste better for you if you don’t like the flavor of plain water. Water is best because these drinks are frequently sweetened and have more calories.

If you find it difficult to drink water on its own, adding a little lime juice to the glass can help. You can benefit from lime’s nutritive qualities as well.

Benefits of lime water                        
  • Provides antioxidants
  • Helps regulate blood sugar levels
  • May improve skin texture
  • Might help prevent kidney stones
  • Boosts immunity
  • Might lower your risk of heart disease
  • Has anti-inflammatory properties
  • It May help fight foodborne illnesses
Side effects of limes

Potential side effects

Additionally, due to the acidity of limes, some people may have acid reflux after eating or drinking the fruit. Heartburn, nausea, vomiting, and trouble swallowing are among additional digestive symptoms that might occur. Given their high acidity, limes are best consumed in moderation.


What’s the Difference between Lime and Lemon?

Lemons are typically larger, oval-shaped, and brighter yellow than limes, which are small, spherical, and green.

They have nearly comparable nutritional profiles and many of the same possible health advantages.

Although both fruits are sour and acidic, lemons typically have a sweeter flavor while limes are bitterer.

What is lime used for? Uses of Lime

Limes are rich in antioxidants and vitamin C, both of which have potential health advantages.

Eating limes or consuming the juice may increase immunity, lower risk factors for heart disease, prevent kidney stones, facilitate iron absorption, and encourage good skin.

If you have a citrus fruit allergy, stay away from limes.

Lime water for weight loss

The ability to control your weight is another advantage of lime water.

Citrus juices can increase metabolism, which will enable you to burn more calories and reduce fat storage.

For weight loss and portion control, regular exercise and moderation are essential.

Can I drink lime water every day?

Drink lime juice all day long to maintain your health.

Lime’s vitamin C content and antioxidants can assist your body fight off diseases like the cold and flu virus by boosting your immune system.

Additionally, it might reduce the length of sickness.

Are limes harmful to the body?

Citric acid, which is present in large quantities in lime juice, can disintegrate enamel.

Consuming too much lime juice might harm your teeth’s enamel and raise your risk of plaque and tooth decay.

Consider reducing your intake of lime juice if you begin to feel sensitive or in discomfort.

Can limes burn belly fat?

According to West Virginia University, the idea that specific foods help burn fat is untrue.

No one item, including grapefruit, limes, and cabbage soup, can help you lose weight without additional exertion.

Limes, however, is a fantastic addition to a healthy, low-calorie, balanced meal.

Does lime water benefit the kidneys?

could aid in preventing kidney stones. Citric acid and vitamin C are both present in limes.

Citrus fruits with these minerals have been demonstrated in numerous studies to break up kidney stones or stop them from forming, according to a 2015 scientific review report.

Does lime water make you poop?

By washing and cleaning the digestive tract, the acids in the juice are believed to ease constipation.

The fiber in the limes also adds bulk to the stool which helps prevent irregularity

Is lime water good for your liver?

Lemons and limes are natural detoxifiers that will clear your kidneys, liver, and blood, giving you more energy.

The high vitamin C content in lemon and lime juice stimulates the production of glutathione by your liver, which aids in liver detoxification.

What sickness can lime cure?

There is no reliable scientific evidence to support the use of limes for scurvy, malaria, sickle cell disease, gastrointestinal problems, vaginal infections, and many other illnesses.

Lime oil is a “fixative” and a scent ingredient in cosmetics.

Can I drink lime water when I’m hungry?

strengthens the digestive system

Early in the morning, drinking warm lime water on an empty stomach helps to activate the digestive system.

Improved digestion, less heartburn, and assistance with elimination are all benefits. cleanses the liver Citric acid, which is present in lemon juice, enhances the efficiency of the enzymes.

Is lime a blood thinner?

As a result, limes did not considerably shorten the bleeding time, but they did so greatly when warfarin was present. In light of this, lime fruit juice had an adverse hemostatic effect on warfarin’s anticoagulant hematological activity.

Lime side effects in women ~ Side effects of limes for female

It may result in other symptoms like pain, dryness, burning, and itching.

Breastfeeding and being pregnant

Limes use during pregnancy or while nursing is not known to be safe due to a lack of sufficient trustworthy information. Avoid using lime as medicine to be on the safe side.

Is lime good for female fertility?

Lime juice may potentially affect fertility since it decreases the amount of ova shed, alters the ovaries’ and uterus’ histology, and produces irregularities.

Lime’s impact on the womb

Lime juice may potentially affect fertility since it decreases the amount of ova shed, alters the ovaries’ and uterus’ histology, and produces irregularities

Effect of lime juice on menstruation

Your menstrual cycle can be controlled by lemon or lime juice.

It has high acidity content and may contribute to the postponement of your menstruation. Lime juice consumption right before your menstruation can advance it and cause a lighter flow

How to use lime to treat infection

Fights infections

Drink lime juice all day long to maintain your health.

Lime’s vitamin C content and antioxidants can assist your body fight off diseases like the cold and flu virus by boosting your immune system.

Effect of limes on sperm

As a natural spermicide that lowers sperm counts to prevent pregnancy, the juice also modifies the oestrus cycle by dramatically extending the diestrus and oestrus phases, which has been said to have an anti-fertility effect.

Lime water vs. lemon water

Lime water is different from lemon water

Limes and lemon are two separate fruits (albeit closely related) with slightly different sour flavors, even though they both have similar health benefits.

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