Pregnancy Meal Plan: Best Food Timetable for A Diet Plan

Pregnancy Meal Plan: Best Food Timetable for A Diet Plan

Everyone benefits from a healthy diet, most especially pregnant women, early pregnancy food timetable requires a healthy diet for both the mother and the unborn baby.

Nigerian cuisine is varied and healthful, with something to suit every taste, even during the delicate period of pregnancy.

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Pregnancy Meal Plan

That is why we have created a food timetable during pregnancy for women in Nigeria in order to assist them in maintaining a balanced diet during their pregnancy period.

Also, if you aren’t pregnant but know someone who is, please forward this pregnancy diet plan information to them. This Nigerian pregnancy food timetable is for all pregnant Nigerian women.

Here’s Our Nigerian Food Time Table for a Pregnant Woman – Pregnancy Meal Plan

• 7-Day Meal Plan for Pregnant Woman – 3 Course Meal

Days	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
BREAKFAST	Akamu and akara with milk	Fried eggs and boiled ripe plantains	Custard with bread and milk	Boiled potatoes and egg sauce (no raw eggs)	Tea and bread with moi moi	Chicken pepper soup with rice	Akamu and bread
LUNCH	Egusi soup with swallow (eba, fufu, semo, or any swallow of your choice)	Vegetable soup with swallow	Oha soup with swallow	Afang soup with a swallow of choice	Efo riro with swallow or rice	White soup and pounded yam	Jollof rice and fried chicken
DINNER	Beans pottage	Moi-moi	Boiled yam and stew	Rice and goat meat pepper soup	Beans and dodo	Moi moi and tea	Spaghetti and suya

Please keep in mind that fruits should be a large part of your diet. Every day, consume one serving of fruits.

Foods To Avoid During Pregnancy 

Pregnancy foods to avoid include – raw eggs, soft or unpasteurized cheese, and raw papaya should all be avoided.

This Nigerian pregnancy meal plan and food timetable can assist you in balancing your pregnancy diet!

This is why you’ll need this Nigerian pregnancy food timetable.