Mackerel (Scombridae) Health Benefits and Side Effects
Mackerel is a common name given to many different species of pelagic fish, mostly from the family Scombridae and they include
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Health Benefits
Potash (Akanwu) Consumption and the Effect on Human Health
Potash, which is also known as akanwu in Igbo, kanwa in Hausa and kaun by the Yorubas, is an ingredient used
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Health Benefits of Garden egg leaf juice and Side Effect
Garden egg leaf juice is very rich in minerals, vitamins, and antioxidants. To get the most out of the garden
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Bambara Groundnut Health Benefits and Side Effects
Bambara Groundnut is scientifically known as Vigna Subterranea, shares pea family (Fabaceae), which is also named as bean family, legume
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Health Benefits of Monkey Kola You Should Know
Health benefits of monkey kola are many, but first, let me start with how i got to know about monkey
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Ewedu Leaf Health Facts: 13 Amazing Health benefits
Ewedu Leaf is one of the many vegetables used to make soups, particularly by the Yoruba people of Nigeria. Also
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