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Health Benefits

Mackerel Family (Scombridae)
Fish Recipe food 

Mackerel (Scombridae) Health Benefits and Side Effects

May 3, 2020 Cook 1 Comment Health Benefits, Mackerel, Mackerel Family (Scombridae), Side Effects/Caution, What Makes Mackerel So Good?

Mackerel is a common name given to many different species of pelagic fish, mostly from the family Scombridae and they include

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Potash consumption and the effect
food Nutrition Treatment 

Potash (Akanwu) Consumption and the Effect on Human Health

May 1, 2020 Cook 1 Comment Health Benefits, Potash, side effects

Potash, which is also known as akanwu in Igbo, kanwa in Hausa and kaun by the Yorubas, is an ingredient used

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Health Benefits of Garden Egg Leaf Juice
Fruit Nutrition 

Health Benefits of Garden egg leaf juice and Side Effect

April 21, 2020 Cook 3 Comments • Is Garden Egg And Eggplant The Same?, Garden egg leaf juice, Health Benefits, How to Extract The Juice, Side Effect

Garden egg leaf juice is very rich in minerals, vitamins, and antioxidants. To get the most out of the garden

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Bambara Groundnut Health Benefits
Dessert food Nutrition 

Bambara Groundnut Health Benefits and Side Effects

April 20, 2020 Cook 0 Comments Bambara Groundnut, Bambara Groundnut Health Benefits, Health Benefits, Nutritional Value of Bambara Groundnuts, side effects

Bambara Groundnut is scientifically known as Vigna Subterranea, shares pea family (Fabaceae), which is also named as bean family, legume

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Fruit 

Health Benefits of Monkey Kola You Should Know

September 28, 2019September 28, 2019 williams 10 Comments fruits with health benefits, Health Benefits, Health benefits of monkey kola, monkey kola, monkey kola fruit, monkey kola tree, Red Monkey Kola, snacks, Yellow Monkey Kola

Health benefits of monkey kola are many, but first, let me start with how i got to know about monkey

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Ewedu Leaf Health Facts
food Herbs Smoothie 

Ewedu Leaf Health Facts: 13 Amazing Health benefits

August 30, 2019 Cook 1 Comment Ewedu leaf, Ewedu Recipe, Fertility, Health Benefits, Health Facts, Jute leaf, Labor, Uses, Weight loss

Ewedu Leaf is one of the many vegetables used to make soups, particularly by the Yoruba people of Nigeria. Also

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Health Benefits of Akamu
Breakfast Dessert Nutrition 

12 Amazing Health Benefits of Akamu (Pap or Ogi) | Side Effects

January 25, 2021 Cook 0
Best Chicken & Dumplings Recipe Ever
Chicken Recipe 

Best Chicken & Dumplings Recipe Ever: How to Make

January 23, 2021 Cook 0
Stick Meat Picture
Dessert Snacks 

Stick Meat Recipe – How to Make Nigerian Mini Beef Kebab

January 22, 2021 Cook 0
Chicken in White Sauce Recipe
Chicken Recipe Sauce 

Chicken in White Sauce Recipe – Low Carb Keto Paleo

January 18, 2021 Cook 0

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