5 Side Effects of Almond Milk You Should Be Aware Of

January 19, 2025 Odiraa

5 Side Effects of Almond Milk You Should Be Aware Of

You may enjoy sipping almond milk, but consuming too much almond milk could lead to problems. Here’s what you need to know!

Almonds are among the most popular nuts worldwide, celebrated for their nutrient-rich profile. They contain fiber, protein, vitamin E, magnesium, manganese, and more.

While almond milk boasts benefits like aiding weight loss, promoting bone health, improving mood, and reducing the risk of heart disease, it’s not without dangers.

The negative effects of almond milk can cause issues ranging from digestive discomfort to allergies and high sugar intake.

Wondering why almond milk is good or bad for you? Read on to discover some potential side effects.

Why You Shouldn’t Drink Almond Milk: Side Effects of Almond Milk

1. Stomach Troubles

One of the primary reasons almond milk can be problematic is its potential to cause stomach issues. Excessive consumption of almonds can lead to nausea, stomach discomfort, dysentery, and bowel irregularities due to the overload of certain nutrients and minerals. It may also interfere with medications and, in some cases, cause severe gastrointestinal reactions.

2. Nut Allergies

Almond milk is not a safe choice if you’re allergic to nuts. It’s naturally unsuitable for people with nut allergies. Even those with lactose intolerance, who often turn to almond milk as an alternative, should exercise caution if they have nut sensitivities.

3. High Sugar Content

Store-bought almond milk often contains added sugars, making it less healthy than it appears. This added sugar can negate some of the health benefits of almonds, especially for those monitoring blood sugar levels or trying to lose weight.

4. Impact on Thyroid Health

Almond milk is considered goitrogenic, meaning it contains compounds that can interfere with thyroid function when consumed in large amounts. People with low thyroid function should limit or avoid almond milk to prevent potential complications.

5. Not Suitable for Infants

Almond milk lacks the essential nutrients required for an infant’s growth and development. It should never be used as a substitute for breast milk or infant formula, as it does not provide the necessary nutrition.