Cook, Author at 9jafoods

Food and Nutrition: Basic Nutrition Concepts

November 20, 2019 Cook 0 Comments Food, Food and Nutrition, Food and Nutrition Service, Malnutrition, Nutritional Deficiencies, Plan of Action, Plan of Action Administration

Food & Nutrition Introduction Food and nutrition dictionary definition is the effective management of food choices and nutrition that can

food

African Food: 25 Best African Cuisines You Must Try

November 18, 2019 Cook 0 Comments African cuisine, African food, African Food Facts, African Food near Me, African Food Store, Central African Food, East African Food, North African Food, South African Food, West African Food

African food is a common term that refers to the cuisines of Africa. It is a list of outstanding dishes found in African

food

Ghanaian Okra Stew – Step by Step Method

November 15, 2019 Cook 0 Comments African okra stew, African okro stew, Bantu, Ghanaian okra stew, Ghanaian okro stew

Ghanaian okra stew is Ghana’s national dishes and one of the best accompaniments to banku. Banku and Okro Stew is one

food

Flavor Enhancer: Ogiri Okpei Nigerian Seasoning Flavor

November 14, 2019 Cook 0 Comments African food, Dawadawa, Flavor enhancer, Iru, Ogiri Igbo, Ogiri okpei, okpei

Flavor enhancer is a compound added to food to supplement or enhance its natural flavor. Flavor enhancers are used to bring

food Recipes

Buns Recipe: How to Make Nigerian Buns

November 14, 2019 Cook 0 Comments African Buns recipe, Baked buns, Buns, Buns recipe, fried buns, Nigerian Buns recipe, Puff puff

Buns recipe shows how to make Nigerian Buns with a touch of spice. Nigerian Buns are deep-fried dough balls, soft on the inside with

Recipes

Coconut Rice Recipe (Nigerian Style)

November 12, 2019 Cook 0 Comments Coconut Rice, Coconut Rice Recipe, Khao Maprao

Coconut rice is called Jollof Rice with a twist. It looks the same as the Jollof Rice but the aroma

food

Water Yam Fritters AKA Ojojo – How to Make

November 12, 2019 Cook 0 Comments ikokore, Nigerian celebration food, ojojo, Water yam, Water Yam Fritters

Water yam is one of the core ingredients in making ojojo. Ojojo is a Yoruba word that means grated, spiced-up and

food Spice

Paprika: The Sweet, Spicy, and Smoky Spice

November 11, 2019November 12, 2019 Cook 0 Comments “peperi”, Hot paprika, Paprika, paprikash and goulash, sweet paprika

Paprika is a ground spice made from dried red fruits of the larger and sweeter varieties of the plant Capsicum

Recipes

Browning AKA Burnt Sugar Syrup Recipe

November 11, 2019 Cook 0 Comments Browning, Browning sauce, Burnt Sugar, caramelization (oxidation of sugar), sugar, water

Browning, simply put is burnt sugar. It creates the most amazing dark brown hue ever seen in the culinary world. Burnt

Snacks

Perfect Snacks: Bobozee (Wet Cassava Chips)

November 10, 2019 Cook 0 Comments Bobozee, cyanide in cassava., palm kernel nuts, Perfect snacks, wet cassava chips

Perfect snacks wet cassava chips are made from cassava tuber (scientifically known as Manihot esculenta) which is one of the

Fruit

Cashew Fruits, Nuts, Juice, Health Benefits, Recipe & More

November 9, 2019 Cook 0 Comments cashew apples, Cashew Chicken, Cashew Fruit Juice, Cashew Fruit Juice Recipe, Cashew fruits, cashew nut, true fruit

Cashew fruits or cashew apples are the fleshy part of the cashew fruits joined to the cashew nut. The main

creative presentation of Nigerian swallow

food

Creative and Fun Ways to Present Nigerian Swallow

November 6, 2019 Cook 0 Comments Ball Pyramid / the Ice Cream Scoops, Eba Croissant Design, Eba Roll, Nigerian swallow presentation

Nigerian swallow presentation comes in many ways for any type of swallow . There’s no limit to the shapes and

Recipes

Fried Plantain (Dodo) Recipe: How to Make At Home

November 5, 2019 Cook 0 Comments Fried Plantain, Fried Plantain / dodo, ripe plantain

Fried Plantain is one of the easiest and fast Nigerian food recipes. It can also be grilled; boiled, dehydrated and

food

Fried bananas: Healthy Recipe, No Added Sugar

November 5, 2019 Cook 0 Comments crispy fried bananas, deep fried bananas, Fried bananas, Pan fried banana

Fried bananas are a popular dessert and snack food in northeast Brazil, Thailand and throughout Southern Asia. These Easy Pan-Fried Bananas make

food Recipes

Fried Rice Recipe: How to Cook Nigerian Fried Rice

November 4, 2019 Cook 1 Comment 10 ingredient fried rice, fried rice, fried rice recipe, Local fried rice, Nigerian fried rice

Fried rice is prepared by stir-frying seasoned pre-cooked rice with a mixture of vegetables and cooked proteins (beef/chicken/turkey or prawns). Rice

food

Yogurt Banana Bread Recipe: How to Make

November 2, 2019November 2, 2019 Cook 0 Comments maple syrup or applesauce, ripe banana, yogurt, Yogurt Banana Bread

Yogurt Banana Bread is made with yogurt and ripe bananas, it’s super easy to make, light, moist and with the

food

Chapati: Simple East African Flat Bread Recipe

November 1, 2019 Cook 0 Comments Chapati, East African Chapati, Origin of Chapati, Varieties of Chapati

Chapati is an unleavened flat Bread eaten in East Africa Countries like Mozambique, Burundi Uganda, Kenya. Easy to make with

food

Ibaba Soup: How to Cook Ofe Ukpo or Abachi

October 31, 2019 Cook 0 Comments Deer-eye, Donkey-eye, Efere Ibaba'', Fun Facts about Ibaba Soup, Hamburger seed/bean, Ibaba Soup, ipe, Mucuna Bean, mucuna urens, oruru, Ox-eye

Ibaba soup is a superb delicacy that is mainly cooked by the Efiks, Ibibios and also the Igbo tribe in

food Soup

Fisherman Soup: How to make Nigerian Riverine Seafood

October 29, 2019 Cook 0 Comments Fisherman Soup, Fisherman Soup Recipe, Nigerian Fisherman Soup, Riverine Seafood, Seafood

Fisherman soup is very common in the riverine areas in Nigeria. In principle, fisherman’s soup is just a seafood broth made

food

Onunu Food – How to Prepare River State Delicacy

October 28, 2019 Cook 1 Comment fisherman stew, native soup, Onunu, Onunu Food, pepper soup

Onunu food is a delicacy enjoyed mostly by the kalabari and okrika people of Rivers State, Nigeria. This classic food is prepared with yam pounded with

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