Cook, Author at 9jafoods

Funje | Angolan Traditional Cassava Flour (Tapioca) Pudding

August 13, 2020 Cook 0 Comments Classic Pudding from Angola, Funje, Funje Recipe, Modern method, Tapioca Pudding, The traditional Method, Traditional Cassava Flour

Funje Recipe is a common side dish in Angola made of cassava flour whisked into boiling water. This classic food

food

Banku with Fried Fish (Tilapia) and pepper Sauce Recipe

August 10, 2020August 11, 2020 Cook 0 Comments Banku, Banku & Tilapia, Banku & Tilapia with Pepper Sauce Recipe, History of Banku, How to Serve Banku?, Why Banku?

Banku is a Ghanaian staple dish that is prepared by a balanced combination of fermented corn and cassava dough in

Smoothie

High-Protein Diet: Banana & Honey Smoothie for Weight Loss

August 9, 2020 Cook 0 Comments Banana & Honey Smoothie, Banana Health Benefits, Benefits of Honey, High-Protein Diet, High-Protein Diet Risks, Nutrition Facts for Banana, Smoothie for Weight Loss, Smoothie Recipe for Weight Loss

High-Protein Diet naturally includes large quantities of protein and only a small amount of carbohydrate. People looking to lose weight

food

Online Food Delivery Marketplace in Nigeria: Top 15 Players

August 8, 2020 Cook 0 Comments Food Delivery, Food Delivery Business, Marketplace, Marketplace in Nigeria, Online Delivery, Online Food, Online Food Delivery, Online Food Delivery Marketplace in Nigeria

Online food delivery has made life easier and stress-free. With an everyday increase in stress due to heavy traffic, the

food Snacks

Stuffed Sausage Recipe: Keto, Gluten-Free & Low-Carb

August 7, 2020 Cook 0 Comments Sausage balls, Stuffed Sausage, Stuffed Sausage Meaning, Stuffed Sausage Recipe, Stuffed Sausages Recipe Variation, What to Serve With Stuffed Sausages

Stuffed Sausage Recipe is perfect for any night of the week. It is an easy dinner for the whole family.

Rice Recipe

Iwuk Edesi: How to Cook Nigerian Native Jollof Rice

August 6, 2020 Cook 0 Comments How to Cook Iwuk Edesi, Iwuk Edesi, Iwuk Edesi Ingredients, Native Jollof Rice, Native Jollof Rice Recipe, Nigerian Native Jollof Rice, Palm Oil rice, Red oil rice

Iwuk Edesi also referred to as Palm Oil rice or native jollof rice is a rich Jollof rice dish common

Soup

5 Delicious Meals to Relish While In Edo State

August 6, 2020 Cook 0 Comments Bini Owo Soup, Black Soup (Omoebe), Delicious Meals, Edo food, Edo people, Edo State, Edo state delicious meals, Healthy Nigerian Meals, Nigerian Meals, Omi Ukpoka (Corn soup), Omisagwe Soup, Restaurants in Edo state, the heartbeat of Nigeria, Traditional Healthy Nigerian Meals

Delicious Meals are synonymous to Edo state, located in the south-south region of Nigeria; the state is rich in cultures,

Dessert

In Search of Nigerian Desserts for My Food Competition

August 5, 2020 Cook 0 Comments History of Nigerian Desserts, Nigerian desserts, Nigerian desserts ingredients, Nigerian Desserts Recipe

Most Nigerian desserts are imported. While the French are the masters of desserts, Nigerians are not regular dessert eaters. We

Whole Wheat Pasta (Spaghetti) for Weight Loss

food

Whole Wheat Pasta (Spaghetti) Recipe for Weight Loss

August 4, 2020 Cook 0 Comments Best Spaghetti Brands in Nigeria, Types of Pasta, What Is Pasta?, Whole Grain Spaghetti Dish Al Dente, Whole Grain Spaghetti Recipe, Whole Wheat Pasta, Whole Wheat Spaghetti, Whole Wheat Vs. Whole Grain Pasta, Whole-grain pasta

Whole wheat pasta (spaghetti) recipe for weight loss is made from whole grains which are less in calories and carbs. It

Smoothie

Apple Oats Smoothie: Healthy Recipe for Weight Loss

August 3, 2020 Cook 0 Comments Apple Oats Smoothie, Apple Oats Smoothie Benefits, Apple Oats Smoothie Recipe, Oats, Recipe for Weight Loss

Apple Oats Smoothie is a great way to kick start your day and is ideal when you have less time

Rice Recipe

Dambun Shinkafa Recipe: A Northern Nigeria Delicacy

August 3, 2020 Cook 0 Comments A Northern Nigeria Delicacy, Broken rice, dambu, dambun acca, dambun gero, dambun masara, Dambun shinkafa, Dambun Shinkafa Recipe

Dambun shinkafa is a delicacy widely enjoyed in the north and gradually finding its way into the home of many

Juice

Juice A Papaya Recipe: How to Make A Pawpaw Drink

August 2, 2020 Cook 0 Comments Health Benefits of Papaya Juice, Juice A Papaya, Juicing Papayas, Papaya juice, Papaya Juice Nutrition, Papaya Juice Recipe, Papaya Juice Side Effects, Papaya Nutritional Profile, Papaya Recipe, Papayas Origin, Pawpaw Drink

To juice a Papaya commonly called Carica Papaya, pawpaw, papaw, paw paw, or paw-paw in many regions is possible using

Snacks

Plantain Puff Puff: How to Make Spicy Puffies with Yeast

July 31, 2020 Cook 0 Comments overripe plantains, plantain, Plantain Masa, Plantain Puff Puff, Plantain Puff Puff Recipe

Plantain puff puff recipe is adapted from the puff puff recipe which is a popular African snack. Now, don’t fuss

food

Indomie Noodles Stir Fry: How to Cook Nigerian Noodles

July 30, 2020 Cook 0 Comments Indomie, Indomie Noodles, Indomie Noodles Stir Fry, Indomie Noodles Stir Fry Recipe

Indomie noodles stir fry? What’s not to like? When you think of noodles in Nigeria, the first thing that comes

food

Periwinkle Meat – How to Clean Piom Piom, Isam or Nfii

July 30, 2020 Cook 0 Comments Best Ways to Clean Periwinkles, Health Benefits of Periwinkle Meat, Periwinkle, Periwinkle Meat, Uses of Periwinkle Meat

Periwinkle Meat is a relatively cheap animal protein. These sea-foods are used in many delicacies in the Nigerian cuisines. They

food

How to Make Tuwon Dawa: Nigerian Guinea Corn Fufu

July 30, 2020 Cook 0 Comments Guinea Corn Fufu, Health Benefits of Guinea Corn/Sorghum, How to Make Tuwon Dawa, Low Carb Tuwon Dawa Recipe, Nigerian Guinea Corn Fufu, Tuwon dawa

Tuwon dawa is indigenous to the northerners (Fulani’s & Hausas) in Nigeria and other West African countries. I love Tuwon

food

Yam: Benefits & How to Cook African (Puna) Yam

July 28, 2020 Cook 0 Comments African Yam, How to cook Yam, Nigerian Yam, Price and Selection of Yams, Sweet Potatoes vs. Yams, Types of Yam, When Are Yams Ready to Harvest in Nigeria, white yam, yam, Yam Benefits, Yam Storage, Yam Tubers, Yellow Yam

Yam, found largely in Africa, Central America and the Caribbean, is different than the vegetable we think of as a

Breakfast

Nigerian Sweet Potato Wedges with Tomato Sauce Recipe

July 27, 2020 Cook 0 Comments Nigerian Sweet Potato Wedges, Nigerian Sweet Potato Wedges Recipes, Potato Wedges, Sweet Potato and Weight Loss, Sweet Potato Wedges, Sweet Potato Wedges Cooking Tips, Tomato Sauce Recipe

Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. It makes a great substitute to potato fries and

Smoothie

Lactation Smoothie Recipes for Breast Milk Flow – Best 3

July 27, 2020 Cook 0 Comments Blueberries-Banana Lactation Smoothies, Green Lactation Smoothie Recipe, Lactation smoothie, Lactation Smoothie Recipes, milk-boosting foods, Strawberry-Oatmeal Lactation Smoothie Recipe

Lactation smoothie can help boost your milk supply. As nursing moms, it can be a struggle to get your milk

food Vegetables

Indigenous Leafy Vegetables and Herbs in Nigeria

July 26, 2020 Cook 0 Comments Indigenous leafy vegetables, Indigenous Leafy Vegetables Health Benefits, Strategies for Improvement

Indigenous leafy vegetables are the most affordable and readily accessible sources of micro-nutrients. Vegetables are often mentioned as leafy or

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