food Archives - 9jafoods

Spices in Ghana | Local Names of Spices | Natural Spices

Do you want to know Spices in Ghana, their local names, and their uses? If yes, then read on. The

Drink food Fruit Nutrition Spice Treatment

Health Benefits of Prekese (Tetrapleura Tetraptera) | Aidan Fruit

February 24, 2021February 24, 2021 Cook 1 Comment Aidan Fruit, Health Benefits Prekese, Indigenous Names of Prekese, Is Prekese in the Bible?, Is tetrapleura tetraptera healthy?, Nutritional Facts of Prekese, Prekese, prekese and weight loss, Prekese Health Benefits, Tetrapleura Tetraptera, The presence of Prekese in the Bible, The spiritual use of prekese

Prekese or tetrapleura tetraptera is a species of the pea family and is originally from West Tropical Africa. The plant

Dessert food Fruit Recipes Smoothie

Watermelon Juice Benefits for Hair, Skin, & Health | Side Effects

February 22, 2021 Cook 0 Comments health, Healthy watermelon juice recipes, How Healthy Are Watermelons?, Nutritional Benefits of Watermelon Juice, Skin, Watermelon Juice Benefits, Watermelon Juice Benefits for Hair, Watermelon Juice Benefits Side Effects, What is Watermelon Juice?

Watermelon Juice Benefits – many people think that watermelon juice is just simple sweet flavoring water, but this delicious fruit

Fish Recipe food Sauce

Nigerian Fried Yam and Fish Sauce Recipe

February 17, 2021 Cook 0 Comments Fried Yam and Fish, Fried Yam and Fish Sauce, Nigerian Fried Yam and Fish, Nigerian Fried Yam and Fish Sauce, Nigerian Fried Yam and Fish Sauce Recipe

Fried yam and fish sauce is a popular street snack in Nigeria, in today’s recipe, I will be sharing Fried yam

Hot, Spicy, and Soft Peppered Kpomo Recipe

food Recipes

Peppered Kpomo Recipe – Nigerian Cow Skin (Ponmo) Appetizer

February 16, 2021 Cook 0 Comments Cow Skin (Ponmo) Appetizer, Health Benefit of Kpomo, kanda meat, Nigerian Peppered Kpomo, Peppered Kpomo Recipe, Peppered Kpomo Recipe - Harmful Or Healthy?, Peppered ponmo, Recipe for Nigerian Peppered Kpomo, What is Nigerian Pomo Food?

Peppered kpomo recipe or Peppered ponmo or cow skin whatever you call it, all mean the same thing. Peppered kpomo Recipe is

Dessert food

Nigerian Pepper Soup | African Chicken Pepper Soup Recipe

February 10, 2021 Cook 0 Comments Best Nigerian chicken pepper soup, Homemade Nigerian Chicken Pepper Soup, Nigerian Pepper Soup, Nigerian Pepper Soup Ingredients, Nigerian Pepper Soup Nutrition, Nigerian Pepper Soup Recipe

Nigerian Chicken Pepper Soup is a simple and hearty comfort food very common in West Africa. It is also known

Nigerian Okazi Soup Recipe Igbo Soup Ofe Ukazi

food Soup Vegetables

Okazi Soup: Nigerian Okazi Soup Recipe | Igbo Ofe Ukazi

February 4, 2021 Cook 0 Comments health benefit of Okazi Leaf, How to Prepare Okazi Soup, How to Soften Okazi Leaves, Okazi Soup, Okazi Soup (Ukazi Soup), Okazi Soup Preparation, Okazi Soup Recipe, Okazi/Ukazi/Afang Leaf, What is an okazi leaf?, What is Ukazi?

Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s Afang soup. This delicious Nigerian soup is a thickened vegetable

food Fruit

African Breadfruit (Ukwa food) | 20 Health Benefits | Side Effects

January 28, 2021 Cook 0 Comments (Ukwa food) Recipe, African Breadfruit, African Breadfruit (Ukwa food), African Breadfruit (Ukwa food) Side Effects & Safety, African Breadfruit (Ukwa), Amazing Health Benefits of African Breadfruit (Ukwa food), Homemade Ukwa Recipes, how to prepare ukwa, Nutritional Content of African Breadfruit (Ukwa food)

African Breadfruit (Ukwa food) is a tropical fruit from the mulberry family, with a striking similarity to a Jackfruit, but

food

Popular Nigerian Foods: Nigerian Foods Everyone Must Try

January 27, 2021 Cook 0 Comments calories, etc., List of Popular Nigerian Foods, Nigerian Foods for weight loss or weight gain, Nigerian Foods that reduce blood sugar, Nigerian Street Food Dishes, Popular Nigerian Foods, Popular Nigerian Foods for diabetic patients, Popular Nigerian Foods rich in iron/fiber/protein, Top 5 Fast Food Choices in Nigeria

If you are in Nigeria looking for something to eat namely: Popular Nigerian Foods for weight loss or weight gain,

food Nutrition Soup Vegetables

Utazi Soup – Igbo Soup | Ofe Utazi Leaf | Utazi Leaf Benefits

January 9, 2021 Cook 0 Comments Gongronema latifolium, How to Process the Utazi Leaves, Igbo Soup, Ofe Utazi Leaf, Utazi Leaf Benefits, Utazi Soup

Utazi Soup (Ofe Utazi recipe) is a type of Nigerian soup – a traditional Igbo delicacy prepared with Utazi leaf.

food

Slumgullion Ground Beef Recipe: Quick, Easy, and Healthy

January 9, 2021 Cook 0 Comments History of Slumgullion, Slumgullion, Slumgullion Definition, Slumgullion Ground Beef, Slumgullion Ground Beef Recipe, What Does Slumgullion Mean?

Slumgullion Ground Beef is often eaten at Grandmothers and Great-Great Grandmothers. I have eaten “Slum” since childhood. It’s very tasty and

Unripe Plantain Porridge with Green Vegetables

food Recipes

Unripe Plantain Porridge: How to Make with Green Vegetables

January 7, 2021January 12, 2021 Cook 0 Comments Unripe Plantain Health Benefits, Unripe plantain porridge, Unripe plantain porridge Recipe, Unripe plantain porridge with Vegetables

Unripe plantain porridge is an enjoyable one-pot plantain recipe, very simple to make and super mouthwatering. It is a perfect

Dessert food Nutrition

Abacha Food (African Salad) | Health benefits | Side Effects | Recipe

January 2, 2021 Cook 0 Comments Abacha Food, Abacha Food Recipe, African salad, African Salad Many Names, African Salad Origin, Enugu Abacha, Health Benefits of Abacha Food, Ingredients in African Salad, Nutritional Value of Abacha Food

Abacha Food, also known as African Salad in English, is a nutritious and delicious delicacy. This Nigerian food has its

food Nutrition

Super Wheat Health Benefits, Nutrition Facts, and Side Effects

December 31, 2020 Cook 0 Comments Bleached & Unbleached, Health Benefits of Wheat, Side Effects Of Eating Wheat, Super Wheat Health Benefits, Uses of Wheat Flour, Wheat Flour versus Whole Wheat, Wheat Health Benefits, Wheat Meal Nutrition, Wheat Nutrition facts

Wheat Health Benefits include its ability to control obesity, increase energy, prevent type 2 diabetes, improve metabolism, and prevent asthma

food Nutrition

Wheat Meal Swallow: Nigerian Wheat Flour Meal Fufu Recipe

December 30, 2020 Cook 1 Comment Wheat Flour Meal Fufu Recipe, Wheat Fufu Recipe, Wheat meal, Wheat Meal Fufu Recipe, Wheat Meal Swallow

What is a Wheat meal | Meaning | An Overview The wheat meal is food prepared as a form of

food

Oatmeal fufu Recipe (Nigerian Healthy Swallow)

December 30, 2020 Cook 3 Comments fufu recipe, Microwave Oats Fufu, Nigerian Healthy Swallow, Oatmeal fufu, Oatmeal fufu Recipe

Oatmeal fufu is one of my favorite solids, especially when trying to lose weight. Oatmeal Fufu is made from Quaker

food Fruit Nutrition

Honeydew Melon Nutrition Facts and Amazing Health Benefits

December 30, 2020 Cook 0 Comments Honeydew, Honeydew Melon, Honeydew Melon Amazing Healthy Benefits, Honeydew Melon Nutrition Facts

Honeydew melon is a member of the melon family. It is normally round and planted in semi-arid areas. Its sweet

food

How to Boil Crab: Whole Shebang Boiling Crab Style Recipe

December 27, 2020 Cook 0 Comments Boil Crab Recipe, Boiling Crab Sauce, Boiling Crab Style, How to Boil Crab, Whole Shebang Boiling Crab Style

Want to know how to boil crab?  And how long to boil crab? The Whole shebang Boiling Crab Style Shrimp recipe with

food Nutrition

25 Amazing Health Benefits of Unripe Plantain in Nigeria Today

December 27, 2020 Cook 0 Comments Amazing Health Benefits of Unripe Plantain, Benefits of Unripe Plantain, Green Plantain, Side Effect of Unripe Plantain, Unripe Plantain, Unripe Plantain Flour, Unripe Plantains vs. Ripe Plantain, Where Can I find Plantains?

Unripe Plantain, also called green plantain is easily defined as a plantain that has not yet ripened. It has a

food Snacks

How to Make Traditional Steamed Bread

December 19, 2020 Cook 0 Comments Classic Steamed Bread, Steamed Bread, Steamed Bread Recipe, Tips for steaming bread, Traditional Steamed Bread

Steamed Bread is baked over water in a pot rather than in a dry oven. Steaming the bread makes it

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