food Archives - 9jafoods

Budget-Friendly Nigerian Foods That Will Save You Money

Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods

November 28, 2020November 29, 2020 Cook 0 Comments Learn how to cook, Learn how to cook Nigerian dished, nigeria foods, Nigerian cuisine, Nigerian Dishes

Nigerian dishes variety is mind-boggling. Nigeria is blessed with so much food, fresh organic produce with a lot of variety,

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Top Healthy Foods That Can Make You Taller and Stronger

November 10, 2020 Cook 0 Comments 5 top healthy foods, Foods to Avoid, Healthy Foods, Human Growth Hormone, Micronutrients, Top healthy foods

Top healthy foods that can make you taller and stronger are essential because, at the end of the day, it

food Recipes

Tuo Zaafi: How to Make the Best Tuo Zaafi from Scratch

November 6, 2020 Cook 0 Comments Goat Meat Stew, Northern Ghanaian dish, Tuo Zaafi, Tuo zaafi Calories, Tuo Zaafi Origin, Tuo zaafi Recipe, Types of Tuo Zaafi

Tuo zaafi also known as T.Z or Saakbo, is a popular Northern Ghanaian dish. It is not only common in Ghana

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Kenkey with Fresh Fish Recipe: Ghanaian Staple Dish

November 6, 2020 Cook 0 Comments

Kenkey with Fresh Fish is a Ghanaian staple dish comparable to Acheike to the Ivorian and Eba to the Yoruba’s

food Nutrition

How to Lose Weight Fast: Evidence-Based Ways to Drop Fat

November 4, 2020 Cook 0 Comments How to Lose Weight Fast, Lose Weight Fast, Science-Based Ways to Drop Fat, weight loss maintenance

How to Lose Weight Fast and weight loss maintenance are complicated. The procedure is controlled by food composition, hormone signaling,

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Vitamin C: High Vitamin C Foods | 50 Best Vitamin C Foods List

October 31, 2020 Cook 0 Comments Functions of Vitamin C, Good Source of Vitamin C, High Vitamin C Foods, Vitamin C, Vitamin C in Fruits & Vegetables

Vitamin C is a water-soluble vitamin needed for normal growth and development. Water-soluble vitamins dissolve in water. The remaining vitamins

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Ginger Tea: How to Make Fresh Ginger Root Tea

October 27, 2020October 27, 2020 Cook 0 Comments Fresh Ginger Root Tea, Fresh Ginger Tea Secret, Ginger tea, Ginger Tea Benefits, Ginger Tea Ingredients, Ginger Tea Side Effects/Precautions, Ginger Tea Variations, Ginger Weight Loss Tea, How to Make Ginger Tea from Scratch

Ginger tea is an exceptional immune-boosting tea, a spicy beverage with less than four ingredients that comes together in about

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Food Safety, Quality, and Guidelines in Nigeria

October 13, 2020 Cook 0 Comments and Food Security, five rules of food safety, food borne illness., Food Hygiene, Food safety, Nutrition, Risk of Food borne Illness, safe food management

Food safety, also known as Food Hygiene can be defined as handling, preparing, and storing food or beverage in a

Homemade Reconstituting powdered milk is a useful skill to learn

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Reconstituting Powdered Milk: Powdered Milk Conversion to Liquid Milk

October 9, 2020October 10, 2020 Cook 0 Comments Benefits of powdered milk, How to Store Reconstituting powdered milk, powdered milk, Reconstituting powdered milk, Reconstituting powdered milk Recipe

Reconstituting powdered milk is a useful skill to learn. Generally, people dodge converting powdered milk to liquid milk for the

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Ekuru (Ofuloju): How to Make White Moi-Moi & Ata Dindin

October 4, 2020 Cook 0 Comments Ekuru, Ekuru Ingredients, How to Make the Ekuru Food, How to Prepare Ekuru

Ekuru also called Ofuloju or white Moin-Moin is a popular traditional Yoruba Beans recipe. In a typical Nigerian setting, you

food Recipes Soup

Potato with Ram Porridge: A Special Eid El-Kabir Recipe

October 4, 2020 Cook 0 Comments Big Sallah, Eid El Kabir holiday, Eid-el-Kabir, Potato with Ram, Potato with Ram Porridge, Potato with Ram Porridge Recipe, Ram meat, Sallah

Potato with Ram Porridge – Eid el-Kabir, or Big Sallah, or Eid el-Adha as it is warmly called, is the period

food Spice

Ogiri Isi African Soup: Iru/Dawadawa/Okpei Flavor Enhancers

September 23, 2020 Cook 0 Comments Healthy Benefits of Locust Bean (Iru), Importance of Ogiri, Ogiri, Ogiri in English, Ogiri Isi African Soup, Ogiri Preparation, The Role of Ogiri as Soup Spice

Ogiri Isi African Soup is one of the most common local flavor enhancers in Nigeria produced from legumes and oil

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Eba food: How to make Nigerian Eba Food

September 21, 2020 Cook 0 Comments Eba food, Eba Food Recipe, Garri is a by-product of cassava, Is Eba Food Healthy?, Nigerian Eba Food, Nigerian Swallows (Nigerian Fufu), What does EBA taste like?, What Is Eba Food Made Of?

Eba food: What is Eba, Nigerian food? Eba food (garri) is a Nigerian staple and it is one of the

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Viking Brown Bread: Perfect Side Dish to Almost Any Meal

September 9, 2020 Cook 0 Comments A Little Viking History, Brown Bread Recipe, Viking Brown Bread, Viking Brown Bread Recipe

Viking Brown Bread is rustic soda bread that is a perfect side dish to almost any meal – with a

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Amala Food: How to Prepare Amala (Dark Brown Yam Flour)

September 9, 2020September 10, 2020 Cook 4 Comments Amala, Amala food, Amala food benefits, Amala food calories, amala food images/pictures, Amala food near me, amala food nutritional facts, Amala food products, Amala food Recipes, Cassava flour, Elubo, Health Benefits of Amala, Health risk, how to make amala flour, Oka, Yam flour

Amala food is one of the most searched Yoruba dishes on Facebook and a common swallow in Nigeria. Most Nigerians

food Soup

Spaghetti with Milk: Pasta That Tastes Like Childhood

September 8, 2020 Cook 0 Comments milk, Spaghetti, Spaghetti with Milk, Spaghetti with Milk Methods, Spaghetti with Milk Recipe

Spaghetti with Milk is a favorite dish, whether cooked as porridge or separate. It can be prepared with any pasta

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Oat Milk: Nutrition, Benefits and How to Make Perfect Every Time

September 4, 2020 Cook 1 Comment

Oat milk is an Eco-friendly, plant-based milk alternative. I love that it’s nut-free unlike, my other favorite homemade milk substitutes,

food Vegetables

Garden Egg Stew: How to make Nigerian Eggplant Sauce

September 3, 2020 Cook 0 Comments aubergine stew, Garden Egg Stew, Garden Egg Stew and Boiled White Yam, Garden Egg Stew Benefits, Garden Egg Stew Recipe, Nigerian eggplant sauce

Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is a yummy Nigerian stew made with fresh

food Nutrition Rice Recipe

Peanut Butter Rice: How to Make Zimbabwean Rice Dish

September 1, 2020 Cook 0 Comments old-style Zimbabwean rice dish, Peanut Butter Rice, peanut butter rice pudding, Peanut Butter Rice Recipe, rice with peanut butter, Serving Ideas, Zimbabwean Rice Dish

Peanut butter rice is an old-style Zimbabwean rice dish commonly paired with beef or chicken stew and fried greens. I

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