food | 9jafoods

Amala Food: How to Prepare Amala (Dark Brown Yam Flour)

June 15, 2019June 15, 2019 Cook 0 Comments Amala, Amala food, Amala Nutritional Values and health benefits, Cassava flour, Elubo, Oka, Yam flour

Amala food is one of the most searched Yoruba dishes on Facebook and a common swallow in Nigeria. Most Nigerians

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Okra Soup | How to Make Simple Nigerian Okra Soup

June 5, 2019June 5, 2019 Cook 0 Comments ladies' finger, Ogbono with Okra Soup, okra, okra for weight loss, okra seed, okra soup, okra with shrimp, okro, okro juice, okro soup

Okra Soup is one of the most popular African soups. This African dish is prepared differently in each country; we

Low Carb Diet: West African Cabbage Salad Recipe

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West African Cabbage Salad Recipe: Keto Low Carb Diet

May 26, 2019June 13, 2019 Cook 0 Comments Cabbage Salad, Cabbage salad recipe, Low Carb Diet, Low Carb Diet Plan, West African Cabbage Salad, West African Food, West African food plan

A low-carb diet in Nigeria or low carbohydrate diet means that you eat a smaller amount of carbohydrates and a

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Apple Cider Vinegar: Uses, Benefits and Side Effects

May 4, 2019 Cook 0 Comments ACV, apple cider vinegar, apple cider vinegar the mother, cider, cider vinegar, organic apple cider vinegar, vinegar

Apple cider vinegar has become a popular health trend in Nigeria. It is one of the top natural health remedies

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Oven Baked Salmon: Easter Sunday Special

April 21, 2019 Cook 0 Comments baked fish, baked salmon, Easter Sunday, fish, oven baked salmon, oven baked salmon recipe, salmon

Oven Baked Salmon is my best food for Easter Sunday and I like cooking it with fresh salmon. I couldn’t

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Easter Weekend 2019 Special: Tumeric Rice

April 20, 2019 Cook 1 Comment Easter, Easter Celebration, Tumeric, Tumeric Benefits, Tumeric rice, Yellow rice

Easter is one of the many festivals in Nigeria. It is held to commemorate the crucifixion of Jesus Christ on Good Friday and

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Keto Diet Meal Plan: Your Complete 7-day Low Carb Menu

April 16, 2019June 11, 2019 Cook 2 Comments diet, Ket food plan, keto, keto diet, Keto diet explained, keto diet for beginners, keto diet meals, keto diet menu for begineers, keto diet plan, keto diet recipe, keto food, keto meal plan, ketogenic diet, ketone, ketosis, the keto diet, the ketogenic diet

Keto (Ketogenic) diet meal plan in Nigeria is now in vogue. It is an effective weight loss plan that can

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From Belly Fat to Flat belly | 5 Foods to Flatten Your Belly

April 13, 2019June 13, 2019 Cook 2 Comments belly fat, fat burning foods, foods to flatten the belly, Nigerian foods to flatten the belly, pot belly, tummy fat

Belly fat or pot belly simply means having lots of fats in the abdominal area. It is a strong opponent

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How to Cook Rice on the Stove–Ways to Make White or Brown or Basmati Rice

April 10, 2019 Cook 0 Comments how to cook basmati rice, how to cook brown rice, how to cook rice, how to cook rice on the stove, how to make rice, how to white rice, rice

Rice is one of the world’s staple foods that are cooked in millions of homes on a daily basis. Whether

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Nigerian Chicken Tortilla Soup: CrockPot, Slow Cooker or Stovetop!

April 4, 2019 Cook 1 Comment chicken tortilla crockpot, chicken tortilla soup, Homemade chicken tortilla soup, Nigerian chicken tortilla soup, tortilla soup

Chicken tortilla soup is a traditional Mexican soup made with chicken, beans, and veggies, completed with tortilla strips and a variety

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9jafoods for Weight loss

March 9, 2019March 9, 2019 Cook 5 Comments 9jafoods, calories, lose weight, Natural weight loss, Nigerian diet, Nigerian food, Weight loss, weight loss diet, weight loss management, weight loss pills, weight loss plan, Weight loss tips

9jafoods/Naija foods/Nigerian foods for weight loss diet is trending these days. Excess weight attracts attention for the wrong reasons. Almost

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Spaghetti Meatballs

February 27, 2019February 27, 2019 Cook 1 Comment Meatballs, Recipe, Spaghetti, Spaghetti Meatballs, Spaghetti meatballs recipe

Spaghetti Meatballs/Spaghetti with meatballs/spaghetti and meatballs is an Italian-American dish consisting of spaghetti, meatballs and tomato sauce. Am sure you

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#NigeriaDecides2019: How to Make Nigerian Pizza

February 23, 2019February 23, 2019 Cook 1 Comment cooking pizza, Homemade pizza sauce, How to make pizza at home, How to make pizza dough, How to make pizza sauce, Pizza, Pizza dough recipe

Today, February 23, 2019, is a special day in Nigeria. It’s an election day! Nigerians troop out in their millions

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Chicken Shawarma: How To Make Nigerian Chicken Shawarma

February 13, 2019 Cook 2 Comments beef shawarma, best meal on the go, Chicken Shawarma, Chicken Shawarma Recipe, fish shawarma, Healthy meal, Shawarma

Shawarma is a traditional Arabian street healthy meal, widely known around the globe. Nigerians love eating shawarma, generally prepared from

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How To Make Egusi Soup

February 11, 2019 Cook 1 Comment Bitter leaf, egusi, Egusi soup, How to make egusi soup, How to make Nigerian egusi soup, melon seed, Nigerian egusi soup

Egusi is a dried melon seed that becomes a staple ingredient in many West African dishes. These seeds are rich

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How To Puree Tomatoes At Home

February 10, 2019February 10, 2019 Cook 0 Comments How to puree tomatoes, how to puree tomatoes at home, tomato puree, tomatoes, what is tomato puree

Tomatoes are among the most generally cultivated fruits in the world. In Nigeria, you can eat the fruits while fresh or

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How to Peel Beans with Hands

February 7, 2019 Cook 0 Comments akara, Breakfast food, good healthy breakfast, methods of peeling beans, Moin Moin, Peeled Bean

Different methods are involved when removing the outer coat of beans. The peeled beans can be used in cooking Nigerian

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Moin Moin Recipe: How to Make Nigerian Moin Moin

February 6, 2019February 6, 2019 Cook 2 Comments Beans, breakfast meal, mai mai, meal, moi moi, Moin Moin, moin moin making, step by dtep, traditional Nigerian popular food

Moin Moin / moi moi/mai mai is another traditional Nigerian popular food. It is made by blending peeled bean, adding

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HOW TO MAKE PERFECT OGI, AKAMU OR PAP

February 5, 2019 Cook 2 Comments Akamu, corn pudding, good healthy breakfast, maize, milk & sugar, millet, OGI, Pap, pap baby food, sorghum

Ogi is a special kind of corn pudding made from maize, sorghum, or millet. This special meal is very common

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Akara & Pap: Nigeria Breakfast food with Health Benefits

February 3, 2019April 21, 2019 Cook 1 Comment Akara and pap, best breakfast, Breakfast, easy breakfast, good breakfast, healthy breakfast food, nutritious breakfast, origin of corn, pap baby food

Akara and pap are one of Nigerians native breakfast food. Pap is cornmeal made from wet corn starch. The corn

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