9jafoods - A Naija food blog

Stroopwaffles: How to make Dutch Stroopwaffels

October 18, 2020 Cook 0 Comments Dutch Stroopwaffels, Gouda baker 1784, How to Make Stroopwafels, Stroopwaffels Recipe, Stroopwaffles

Stroopwaffles are popular sights in shops, stalls, and even vending machines throughout the Netherlands and the former Dutch Empire. The

Dessert

Deer Meat Pepper Soup: Nigerian Local Bush Meat Delicacy

October 15, 2020 Cook 0 Comments Bush Meat Delicacy, Deer Meat Pepper Soup, Deer Meat Pepper Soup Ingredients, Deer Meat Pepper Soup Recipe, Nigerian Bush Meat Delicacy

My love for Deer Meat Pepper Soup aka “Anu Mgbada” in the Igbo language started years back when I finished

food

Food Safety, Quality, and Guidelines in Nigeria

October 13, 2020 Cook 0 Comments and Food Security, five rules of food safety, food borne illness., Food Hygiene, Food safety, Nutrition, Risk of Food borne Illness, safe food management

Food safety, also known as Food Hygiene can be defined as handling, preparing, and storing food or beverage in a

Nutrition Vegetables

Pumpkin Leaf: 15 Facts, History, Health Benefits, and Side Effects

October 11, 2020 Cook 0 Comments History of the Pumpkin Leaf, Pumpkin leaf, Pumpkin Leaf Nutritional Value, pumpkin leaves, Side Effects of Pumpkin leaf, The health benefits of Pumpkin leaf, The Pumpkin Leaf 15 Facts

Pumpkin is a green leafy vegetable seen in tropical regions. It is rich in water, potassium, phosphorus, calcium, iron and

Homemade Reconstituting powdered milk is a useful skill to learn

food Measurement Nutrition

Reconstituting Powdered Milk: Powdered Milk Conversion to Liquid Milk

October 9, 2020October 10, 2020 Cook 0 Comments Benefits of powdered milk, How to Store Reconstituting powdered milk, powdered milk, Reconstituting powdered milk, Reconstituting powdered milk Recipe

Reconstituting powdered milk is a useful skill to learn. Generally, people dodge converting powdered milk to liquid milk for the

Chicken Recipe

Nigerian Peppered Chicken: How to Make

October 6, 2020 Cook 0 Comments Nigerian peppered chicken, Nigerian Peppered Chicken rECIPE, Peppered Chicken, Peppered Chicken Recipe

Peppered Chicken is usually grilled or fried chicken fried in very rich tomato sauce. Nigerians love spicy food, and spiced

food

Ekuru (Ofuloju): How to Make White Moi-Moi & Ata Dindin

October 4, 2020 Cook 0 Comments Ekuru, Ekuru Ingredients, How to Make the Ekuru Food, How to Prepare Ekuru

Ekuru also called Ofuloju or white Moin-Moin is a popular traditional Yoruba Beans recipe. In a typical Nigerian setting, you

food Recipes Soup

Potato with Ram Porridge: A Special Eid El-Kabir Recipe

October 4, 2020 Cook 0 Comments Big Sallah, Eid El Kabir holiday, Eid-el-Kabir, Potato with Ram, Potato with Ram Porridge, Potato with Ram Porridge Recipe, Ram meat, Sallah

Potato with Ram Porridge – Eid el-Kabir, or Big Sallah, or Eid el-Adha as it is warmly called, is the period

Spice Stew

Goat Meat Stew: How to Make Nigerian Spicy Stew

October 3, 2020 Cook 0 Comments Benefits of Goat Meat, Goat Meat Stew, Goat Meat Stew Recipe, How to Get Rid Of Goat Meat Smell, Is Goat Meat Keto-Friendly?, What Is Goat Meat Stew?, Where Can I Buy Goat Meat?

Growing up in Nigeria, Goat Meat stew wasn’t something we eat ordinarily and or daily. It’s one of the main

Soup

Ugba Vegetable Soup | Ofe Ugba | Nigerian Oil Bean Soup

September 30, 2020 Cook 0 Comments Ofe Ugba, Ofe Ugba Recipe, Ofe Ukpaka, oil bean soup, Ugba vegetable soup, Ugba Vegetable Soup Recipe

Ugba vegetable soup aka ofe ugba/oil bean soup is a special delicacy from Eastern Nigeria. It is a special soup

Fish Recipe Sauce Stew

Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice

September 26, 2020 Cook 1 Comment Mackerel, Mackerel and Tomato Sauce, Mackerel and Tomato Sauce Ingredients, Mackerel and Tomato Sauce Recipe, Tomato Sauce

Mackerel and Tomato Sauce is a quick fish stew recipe for a busy night after a tiring day or when

Breakfast

Yamarita with Shrimp and Mushroom Sauce

September 25, 2020 Cook 0 Comments meaning of Yamarita, Shrimp and Mushroom Sauce, Yamarita, Yamarita Recipe

Yamarita is loved by everyone; it is one of the most popular Hausa foods where it originates. What is the

Rice Recipe

Jollof Rice: How to Prepare Best Nigerian Jollof

September 24, 2020 Cook 0 Comments Jellof, jollof, jollof rice, Jollof rice recipe, Jollof rice war, Nigerian jollof rice, variants of Jollof Rice, West African Jollof Rice

Jollof Rice is a rich and amazingly tasty West African one-pot Meal. This is of the most popular Nigerian party

food Spice

Ogiri Isi African Soup: Iru/Dawadawa/Okpei Flavor Enhancers

September 23, 2020 Cook 0 Comments Healthy Benefits of Locust Bean (Iru), Importance of Ogiri, Ogiri, Ogiri in English, Ogiri Isi African Soup, Ogiri Preparation, The Role of Ogiri as Soup Spice

Ogiri Isi African Soup is one of the most common local flavor enhancers in Nigeria produced from legumes and oil

food

Eba food: How to make Nigerian Eba Food

September 21, 2020 Cook 0 Comments Eba food, Eba Food Recipe, Garri is a by-product of cassava, Is Eba Food Healthy?, Nigerian Eba Food, Nigerian Swallows (Nigerian Fufu), What does EBA taste like?, What Is Eba Food Made Of?

Eba food: What is Eba, Nigerian food? Eba food (garri) is a Nigerian staple and it is one of the

Snacks

Kuli-Kuli Recipe – Indigenous West African Peanut Snacks

September 17, 2020 Cook 0 Comments Benefits of kuli-kuli, Food Hacks, How Oil Is Extracted From Kulikuli?, Indigenous West African Snack, Kuli Kuli Business Plan and Packaging, Kuli-kuli, Kuli-kuli Recipe, Kuli-Kuli Shapes, Peanut Foods, Peanut Snacks, What Does The Word Kuli Kuli Mean?, What is Kuli Kuli in English?, What Is Kuli Kuli Made Of?, What Is Kuli-Kuli?

Kuli-kuli is a common Nigerian snack and a good alternative to chips and salted peanuts. This is one crunchy Peanut snack

Fruit

Goron Tula for Natural Cleansing, Lubrication & Tightening

September 15, 2020September 16, 2020 Cook 0 Comments Goron Tula, goron tula fruit, Ladies/women, Lubrication & Tightening, Natural Cleansing, private concerns

This article is specifically meant for us ladies! It’s time to talk about the natural cleansing of our private parts.

Fruit Herbs

15 Health Benefits of Goron Tula Fertility Fruit

September 15, 2020September 16, 2020 Cook 22 Comments African Chewing Gum, Azanza garckeana, Goron Tula, Goron Tula and Fertility, Goron Tula Benefits, goron tula fruit, miracle fruit, Silky Kola, wellness

Goron Tula fruit (Hausa) is sometimes referred to as Thespesia or Silky Kola. It is also known as tree hibiscus

Soup

Fried Egusi Soup with Uziza Leaf – Ofe Egusi and Uziza Recipe

September 12, 2020 Cook 0 Comments Fried Egusi Soup, Fried Egusi Soup with Uziza Leaf, Fried Egusi Soup with Uziza Leaf Recipe, Ingredients for Egusi Soup, Ofe Egusi and Uziza Recipe, Uziza Leaf vegetable Variations

Fried Egusi Soup is Nigerians favorite. This is one soup every tribe in Nigeria claims to be their native soup.

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