Cook, Author at 9jafoods

How to Make Nigerian Easy Carrot Puff Puff

Carrot puff puff also called Carrot Soufflé is almost the same as your popular puff puff snack. The difference is the addition

food Nutrition Treatment

Potash (Akanwu) Consumption and the Effect on Human Health

May 1, 2020 Cook 0 Comments Health Benefits, Potash, side effects

Potash, which is also known as akanwu in Igbo, kanwa in Hausa and kaun by the Yorubas, is an ingredient used

Fruit Juice

What is a Pomegranate? Nutrition | Benefits | How to Eat

April 30, 2020 Cook 0 Comments Are pomegranates fruit?, Health Benefits of Pomegranate, How to Eat a Pomegranate, How to Make Juice from Pomegranate Seeds, Is it safe to eat pomegranate seeds?, Nutrition Facts of the Pomegranate, Origin of Pomegranate, Pomegranate, Side Effects & Safety, The delicious pomegranate, What Is a Pomegranate

The Delicious Pomegranate The pomegranate (punica granatum) is a fruit-bearing deciduous shrub in the family lythraceae, and subfamily punicoideae. The “pome” in pomegranate is gotten

Breakfast

Egg Sauce | Delicious Breakfast Sauce for Boiled Yam

April 29, 2020April 29, 2020 Cook 0 Comments Boiled Yam, Breakfast Sauce, Egg Sauce, Egg Sauce and Boiled Yam, Egg Sauce and Boiled Yam Recipe, Egg Sauce: Calories in an Egg

Egg sauce is just one of the many egg recipes that I love. Eggs are versatile. They are used for

food Nutrition

Recipe of the Day: Nigerian Beans and Yam Porridge

April 29, 2020 Cook 0 Comments Nigerian Beans and Yam, Nigerian Beans and Yam Porridge, Nigerian Beans and Yam Porridge Recipe, Recipe of the Day

Recipe of the day, Nigerian beans and yam porridge is a classic dish that has been passed down for generations.

Herbs Spice

Alligator Pepper: Uses, Benefits and Side Effects

April 27, 2020 Cook 0 Comments Alligator Pepper, Benefits and Side Effects, Health Benefits of Alligator Pepper, History Alligator Pepper, How to Use, Side Effects & Safety, Spiritual Uses of Alligator Pepper, Uses of Alligator Pepper, What Is an Alligator Pepper?

Alligator pepper spice is no strange name to West African cuisine. These spice possess a wide range of beneficial components

Breakfast Recipes

Eggless Pancake Recipe | Pancake without Eggs | Egg-Free Pancakes

April 26, 2020 Cook 0 Comments Cooking Tips, Egg-Free Pancakes, Eggless Pancake, Eggless Pancake Recipe, Pancake without Eggs, Pancakes, What Do Eggs Do In Pancakes?

Eggless Pancake Recipe occurs when I find myself without key pancake ingredients like eggs and butter. Instead of running to

food Recipes

Beans and Potato Porridge (Pottage) Recipe

April 26, 2020 Cook 2 Comments Beans and Potato Porridge, Beans and Potato Porridge Health Benefits, Beans and Potato Porridge Recipe, Beans Health Benefits

Beans and Potato Porridge is very rich in nutrients and tasty, especially when combined with some vegetables. However, Beans is

Recipes

Potato Porridge (Pottage): A Nigerian Meal

April 25, 2020 Cook 1 Comment A Nigerian Meal, Low calorie, Porridge, porridge food, Potato Porridge, Pottage, Sweet Potato Porridge Nigerian

Potato porridge is a root vegetable dish prepared using different specie of potatoes. It is a very colorful and nutritious

Fish Recipe

Rice – Cereal Grain | Description, Uses and Recipe

April 25, 2020 Cook 0 Comments Cereal grain, Forms of rice, how to cook rice, Is rice Healthy?, Milling & Packaging, One-Pot French Onion Soup Rice Skillet, rice, Types of Rice, Uses of Rice

Rice is the seed harvested from the long, grass-like stalk of the Oryza sativa plant (Asian) or the Oryza glaberrima

Pawpaw health benefits and fruit ideas 2

Fruit Nutrition

Pawpaw Magical Health Benefits and Side Effects

April 21, 2020 Cook 0 Comments Health Benefits of Pawpaw, Pawpaw, Pawpaw fruit, Pawpaw fruit ideas, Side effects of pawpaw

Pawpaw, papaw, paw paw, or paw-paw, it doesn’t matter how you pronounce it, is also commonly called Carica Papaya in

Fruit Nutrition

Health Benefits of Garden egg leaf juice and Side Effect

April 21, 2020 Cook 0 Comments • Is Garden Egg And Eggplant The Same?, Garden egg leaf juice, Health Benefits, How to Extract The Juice, Side Effect

Garden egg leaf juice is very rich in minerals, vitamins, and antioxidants. To get the most out of the garden

Dessert food Nutrition

Bambara Groundnut Health Benefits and Side Effects

April 20, 2020 Cook 0 Comments Bambara Groundnut, Bambara Groundnut Health Benefits, Health Benefits, Nutritional Value of Bambara Groundnuts, side effects

Bambara Groundnut is scientifically known as Vigna Subterranea, shares pea family (Fabaceae), which is also named as bean family, legume

food Recipes

How to Make Rice Balls (Omotuo) – Traditional Ghanaian Recipe

April 20, 2020 Cook 0 Comments How to prepare Rice Balls (Omotuo), Omotuo, Rice balls, Rice Balls (Omotuo), Traditional Ghanaian Recipe

Rice balls or Omotuo is a traditional Ghanaian staple food made with rice. The rice is typically cooked with more

Spice

Meat Seasoning At Home Like a Pro – How to Make

April 19, 2020 Cook 0 Comments Beef/Chicken Seasoning, Homemade Meat Seasoning, Meat Seasoning, Meat Seasoning at Home, Meat Seasoning Guide, wet rub

Meat seasoning basis entails using just salt (king of seasoning) and pepper to bring out the normal flavor of the

Hair Growth Recipe using Coconut Oil Hair Cream

Oil Recipes Treatment

Hair Growth Recipe: DIY Coconut Oil Hair Cream

April 19, 2020 Cook 0 Comments Coconut oil hair cream, DIY Coconut Oil Hair Cream, Hair Growth Recipe, Raw Shea Butter, Tips on Hair growth recipe

Hair growth recipe is needed for a longer, fuller and thick hair. Coconut oil hair cream is good for you

Breakfast

Koose (Spicy Bean Cakes from Ghana) – Best Method

April 17, 2020 Cook 0 Comments akara, akla, Beans flour, Koose, Koose - Calorie Content, Koose (kosai, Koose or Akara Recipe, Nutrition Facts, Origin of Koose

Koose is a very popular Ghanaian breakfast meal dominant in the Northern part of Ghana. It is daily street food,

Stew

Kontomire Stew (Palava Sauce) with Salmon & Melon Seeds

April 17, 2020 Cook 0 Comments Facts about Cocoyam Leaves (Kontomire), Ingredients for Kontomire Stew, Kontomire Health Benefits, Kontomire Stew, Kontomire Stew Recipe, Palava Sauce, Smoked Salmon & Melon Seeds

Kontomire stew AKA palava sauce is very popular in Ghanaian cuisine made with cocoyam leaves popularly called kontomire. Its English

Drink food

Fura Da Nono Nigerian Drink Recipe – Homemade

April 15, 2020 Cook 0 Comments Fura, Fura da Nono, Fura Da Nono during Pregnancy, Fura Da Nono Meaning, Health Benefits of Fura Da Nono, How to Make Hausa Nunu, Is Habib Yogurt Fattening?, Kafir milk, Nono/Nunu, Nutritional Benefits of Fura Da Nono

Fura da Nono is a popular African cold gruel produced and consumed mostly by the Fulani in Northern Nigeria. The

Treatment

DIY Charcoal Face Mask Recipe – Blackheads Be Gone!

April 14, 2020 Cook 0 Comments Benefits, Charcoal Face Mask, Charcoal Face Mask Recipe, Charcoal Mask Ingredients, DIY Charcoal Face Mask, DIY Charcoal Face Mask Recipe, How to Make a Charcoal Face Mask

Charcoal Face Mask offers a variety of skincare benefits and is definitely worth adding to your skincare routine. Charcoal has cleansing