Height Weight Chart Male Female
Height Weight Chart Male Female
- Ideal Weight Calculator for Men and Women for a Healthy Body
- Average Weight based on Height for age and gender
READ MORE: height-weight-chart-the-ideal-weight-for-men-and-women/
Table of Contents
What Is Height Weight Chart, Male Female?
Comprehending the age-appropriate height and weight chart for a healthy body composition is essential. It indicates whether a person’s weight is within a reasonable range given their height.
The Body Mass Index (BMI) is the name given to this measurement. However, using BMI alone can be limited as it ignores variations in muscle mass and body types.
Numerous other considerations are made, such as being aware of the height-weight chart and your particular medical concerns, among others.
Precisely speaking, becoming familiar with the height-weight chart can aid in understanding your physical makeup.
If necessary, one can modify their routine to incorporate healthier dishes depending on observation and outcome.
What to Interpret from A Height Weight Chart Male Female?
To determine whether a person is underweight, overweight, or within a healthy weight range depending on their height, it is imperative to interpret the height-weight chart. Let’s clarify these classifications:
- Underweight: A person is deemed underweight if their weight is less than what is advised for their height. Being underweight may be a sign of malnutrition or inadequate calorie intake, which can result in several health problems like low energy, weakened immune systems, and vitamin shortages.
- Overweight: A person is considered overweight if their weight is more than what is advised for their height, as per the height-weight chart. Being overweight can negatively impact joint health and raise the chance of getting chronic illnesses like diabetes and hypertension.
- Healthy Weight: A healthy weight falls between the appropriate height and weight chart ranges. This group is linked to improved general well-being, higher energy levels, and fewer health concerns. Sustaining a healthy weight lowers the risk of obesity-related health issues and increases longevity.
It’s crucial to remember that a person’s weight about height might vary depending on a variety of factors, including individual variances, muscle mass, and body composition.
Height Weight Chart Male Female: Overview
- Staying disease-free does not guarantee that you are in good health. Our level of functional efficiency is what defines our state of health. Maintaining this effectiveness mostly hinges on two kinds of pairings: body with mind and weight with height. One’s efficiency in daily operations will increase with their ability to maintain these aspects in harmony with one another.
- In this cutthroat society, everyone aspires to stand out due to modernity and globalization. As a result of everyone’s increased self-consciousness, there has been a noticeable increase in the emphasis on food and physical fitness. You need a height-weight chart to determine your level of fitness!
- A healthy connection between the body and the mind is easier to create when a person is optimally balanced in terms of height and weight. However, to maintain equilibrium and establish this kind of connection, you must be aware of how ideal your current physical state is. Do your height and weight match? You must study an optimal height weight chart to find out such information.
- Since no one size fits all, what is fit implies differently to various people. The optimum height-weight chart is provided here so that men and women can evaluate their fitness progress.
What is the Ideal Height Weight Chart Male Female?
- The height weight chart lists the recommended weight for men and women at various heights. You can determine if you are overweight or underweight by doing this.
- Your height and weight might give you information about your overall health. You may take action and maintain optimal health by knowing the ideal weight for you to have according to a height-weight chart.
- It’s crucial to remember that the weight and height charts are intended for adults, not youngsters. They employ growth charts rather than height-weight charts.
Factors that Affect Weight
Let’s look at the variables that can affect your weight before getting into the height-weight chart. Among the variables influencing weight are
- Health: Being overweight is associated with high levels of cholesterol in the body, which increases the risk of heart disease, hypertension, and reproductive disorders.
- Age: In their middle years, both men and women gain weight, but in their late 50s and early 60s, they start to lose it.
- Body composition: Individuals with denser bones weigh more than those with thinner ones.
- Gender: Healthy men often weigh more than healthy women of the same height because men typically have higher bone density and muscular mass.
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How to Calculate Weight According to Height in Kg?
- The traditional method of determining the appropriate weight is more akin to a general guideline. It isn’t supported by any studies or research. Due to its straightforward mathematical method, this age-old method has become more and more popular. As per the procedure:
- For guys, 48.08 kg is the optimal weight for a person 5 feet tall. And after that, 2.72 kilograms will be added for every inch. For example, a man who is 5’4″ should weigh = 48.08 kg + 2.72 kg * 4 = 58.96 kg.
- For women, a 5-foot 7-inch weight of 45.35 kg is the optimal weight. And after that, 2.26 kg will be added for every inch. For example, a woman who is 5’4″ should weigh = 45.35 kg + 2.26 kg * 4 = 54.39 kg.
- Health professionals used this conventional procedure to assess medicine dosage. Both at lower and higher heights, they frequently miscalculated the optimal weight.
- Nevertheless, a 2016 study found that the outcomes of this conventional method correlate with the healthy BMI range, which is between 18.5 and 24.9 for both men and women. Then, an additional formula for calculating the ideal body weight was proposed.
- According to the revised equation, men and women should use the same healthy BMI range, so it should be applicable to both. The optimal body mass formula has been changed to:
- 2.2 × BMI + (3.5 × BMI) × (Height in Meters – 1.5 m) = Ideal Weights in Kg
- The taller range of height is where these equations differ most from one another. Aside from this, the optimum weight for men and women is the same according to the BMI measurement.
How much should I weigh for my height and age?
Finding the ideal weight for your height and age requires taking several things into account, such as your personal health and body composition. Utilizing the Body Mass Index (BMI), which is a weight-to-height ratio, is one popular technique. One can determine the appropriate weight for their height and calculate their BMI utilizing a variety of online resources.
You can use the following formula to manually calculate your BMI.
- BMI= Height (m)^2 / Weight (kg)
A BMI of 18.5 to 24.9 is regarded as normal for body weight.
Height and Weight Chart Male Female – Weight according to Height in Kg for Men and Women
When talking about fitness and health, the height-weight chart—which includes the weight according to men and women—is very infamous. Since every person’s physique is different, this weight chart might not be the best fit for you.
However, based on the available study data, it would provide you with a general notion of desirable weights. Men’s particular body types and metabolisms would have been considered when compiling the data for the optimal weight chart.
The height-weight chart for women would have done the same thing, but it would have done so with consideration for the differences in the bodies of the women.
Weight in kilograms for men based on height and age
You may get an idea of how the optimal weight varies based on age as well as height by looking at a weight chart.
Therefore, whenever you are assessing your level of fitness, you should check your weight in kilograms based on your height and age for men.
Weight according to height and age in kg for Female
You might get a sense of how the optimal weight varies based on age and height by looking at a weight chart by age. Therefore, whenever you are assessing your level of fitness, you should check your weight in kilograms based on your height and age for females.
Different Ways to Measure Height to Weight Ratio
Experts have employed multiple alternative ways to determine the ideal weight. Here are a few of the more typical ones:
- BMI Calculator: This straightforward calculator requires two inputs: height and weight. Based on these figures, an output that classifies the BMI as normal, underweight, overweight, or obese is produced.
Height conversion
Feet to Inches Conversion:
Since one foot is equal to twelve inches, this means:
inches = feet × 12
Converting Inches to Centimeters:
Since 2.54 cm is equal to one inch, this means:
Inches × 2.54 equals centimeters
Converting Centimetres to Meters:
Since 100 centimeters make one meter, this means:
cm ÷ 100 equals meters.
Height Conversion Table
This height conversion chart can help you easily convert height measurements between different units, like feet to meters or centimeters to inches. When attempting to compute the appropriate weight for height or when calculating BMI, these conversions can be useful when expressing height data in other units.
To determine your level of fitness, use the ideal height and weight table to fill in the following calculation.
BMI = Kg/m2
Kg – person’s weight in kilograms
m2- a height in meter squares
Overweight is defined as having a BMI of 25 or higher; a healthy range is 18.5 to 24.9. The interpretation of this computation applies to individuals aged 18 to 65.
You must enter your weight in kilograms or pounds according to your height in these formulas. You must determine your level of fitness after calculating your BMI using height and weight tables.
Note: Because it ignores muscle mass, this method does not apply to bodybuilders, athletes, or pregnant women.
Interpretation of the Height-to-Weight Chart
As previously said, determining your optimal weight requires calculating your BMI. You must interpret in order to do this.
These interpretations are computed using the BMI and weight according to height in kilograms or pounds. The height-weight charts allow for the drawing of three conclusions:
- Ideal weight: You have an ideal weight if your BMI falls between 19 and 25. This suggests that your weight is appropriate for your height.
- Underweight: You are considered underweight if your BMI is less than 19. This could indicate that you have underlying medical conditions or are undernourished.
- Overweight: A BMI of more than 25 indicates that you are overweight. You must reduce your weight right now because, over time, it can lead to major health problems like high blood pressure, strokes, and heart attacks.
Uses of the Height Weight Chart
The purposes of the height-weight chart include
- Making the diagnosis of underlying medical diseases such as inflammatory bowel disease, diabetes, cancer, or mental health disorders.
- being aware of a person’s state of fitness.
- avoiding obesity at an early age since it increases the risk of numerous illnesses.
Impacts of Being Overweight
Being overweight has a lot of effects that might lower your quality of life. A few of them are:
- Type 2 diabetes
- High blood pressure
- Stroke
- Kidney diseases
- Gallbladder attacks
- Sleep apnea
- Osteoarthritis
- Mental illnesses like anxiety and depression
- Fatty liver diseases
- Gestational diabetes
Tips to Maintain Ideal Weight
The following are some practical suggestions to help you stay at your target weight:
- Reduce your intake of processed carbohydrates and transition to a diet higher in fruits and vegetables.
- Increase the amount of fiber on the plate because it helps you avoid overindulging and control portion sizes.
- Steer clear of emotional eating when you’re stressed out since you’ll wind up mindlessly overindulging.
- Lead an active lifestyle and establish a daily routine that includes at least 20 minutes of exercise.
Limitations of the Ideal Height Weight Chart
Even though the height-weight chart is a useful tool for assessing your health, it can occasionally be deceiving.
As we’ve previously stated, a variety of things besides health might affect your weight. Charts for height and weight don’t take body composition, muscular mass, or fat % into consideration.
Therefore, it is best to speak with your doctor to learn about your specific medical conditions.
Fitness Metrics Other than Height and Weight Charts
Measuring your weight in kilograms or pounds based on your height can only provide approximate information about your fitness level; it cannot accurately reflect your health. You can use additional metrics to make sure you are at your optimum weight because BMI can be deceiving at times.
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Waist-to-Height Ratio
Less than half of your height should be the ideal waist circumference.
Waist-to-Hip Ratio
Studies have shown that individuals with increased body mass around the waist and middle region are more likely to develop diabetes and heart disease.
It has been demonstrated that the likelihood of developing such disorders increases with waist-to-hip ratio.
Because of this, using this method to determine if a person is at a healthy weight is a trustworthy method.
Obesity is indicated if the waist/hip ratio is more than 0.8 in women and more than 1 in males.
Body fat percentage
Less body fat percentage and increased muscular mass are what you should have.
Congrats if the results of all the aforementioned factors turned out to be favorable! Your physique is in good shape.
How to Calculate Body Fat Percentage (BFP)
BFP and BMI are not the same. It is common to utilize the body fat percentage to determine if a person is gaining muscle or reducing excess fat. For men and women, the healthy range is significantly different.
The BFP can be measured in a variety of methods. Using a body fat scale is one method among these. Bioelectrical resistance is measured by the scale.
- BFP for Men= (1.20*BMI) + (0.23*age) -16.2
- BFP for Women= (1.20*BMI) + (0.23*age) – 5.4
How to Achieve Ideal Weight According to Height
A person’s choice plays a major role in sustaining a happier and healthier lifestyle, according to studies.
To maintain an optimum weight, one must be dedicated and work hard all the time.
However, in the end, it will pay off because you will get the most valuable and difficult thing a person can have: good, disease-free health.
Here are a few brief but practical suggestions to help you in your quest to keep your weight at an appropriate level:
Maintaining a Balanced Diet: Ensure that the foods you eat each day provide your body with all the essential components and nutrients it requires.
Make sure you’re getting enough water. Don’t think about missing meals in the sake of being in shape. It’s bad for your well-being.
Exercise Every Day: Nothing will support your efforts to maintain a healthy weight more than consistent exercise. A daily workout regimen that is organized and scheduled will improve your physical and mental well-being.
Getting Enough Sleep: Sleep is essential for optimal brain function. It gives the body an opportunity to heal from the daily damage.
Steer clear of overthinking: Overthinking causes additional tension. Think about meditating or engaging in regular deep breathing exercises to help you de-stress. It will calm your thoughts and give you a sense of tranquility.
Key Takeaways
As we’ve seen, the height and weight chart has limitations but is nevertheless a valuable tool for assessing general health. BMI is not a sufficient metric to evaluate one’s health.
The best strategy is to not only rely on BMI but also consider other factors like body fat percentage, waist to height ratio, and waist hip ratio.
After completing the appropriate measurements, you can work with a nutritionist and fitness coach to help you modify your diet, up your physical activity level, and make lifestyle improvements.
- The weight and height charts have a good track record, although they are not always precise. Therefore, consider additional measurements such as body fat percentage, waist-to-hip ratio, and waist-to-height ratio.
- Choosing foods and a lifestyle that are conscious of your health will help you maintain an ideal weight because obesity can have serious health consequences.
FAQs on the Height Weight Chart Male
What is the correct weight and height for my age?
Children’s Average Height and Weight Chart by Age in India
| Age | Weight | Height |
| 12 Years | 91.5 lb. (41.5 kg) | 59.0″ (149.8 cm) |
| 13 Years | 101.0 lb. (45.81 kg) | 61.7″ (156.7 cm) |
| 14 Years | 105.0 lb. (47.63 kg) | 62.5″ (158.7 cm) |
| 15 Years | 115.0 lb. (52.16 kg) | 62.9″ (159.7 cm) |
What is the normal weight for each age?
What is considered a normal growth rate?
| Age | Height: Females | Weight: males |
| 10 | 50 to 59 inches | 54 to 102 pounds |
| 12 | 55 to 64 inches | 66 to 130 pounds |
| 14 | 59 to 67.5 inches | 84 to 160 pounds |
| 16 | 60 to 68 inches | 104 to 186 pounds |
What is the correct weight for my height in kg?
How much should I weigh in kg? Find a healthy weight for your height
| Healthy weight range (min/max) | Height (without shoes) |
| 47-59 kg | 154 cm |
| 49-61 kg | 156 cm |
| 50-62 kg | 158 cm |
| 51-64 kg | 160 cm |
What is my correct weight?
What is the recommended weight for my height?
| Height | Moderate weight BMI 19–24 | Overweight BMI 25–29 |
| 5ft (60 in”) | 97–123 lb | 128–148 lb |
| 5 ft 1 in (61 in) | 100–127 lb | 132–153 lb |
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
Is 55 kg heavy for a girl?
Hi, everything is OK and normal. Was this response of use to you? Hello, 55–58 kg is the recommended body weight for your height. Not only does weight matter, but your general health also does.
Is 56 kg a healthy weight?
A healthy weight range for a person of your height would be between 118 to 159 pounds (53.5 to 72.1 kg), according to the BMI calculation.
What is the ideal weight in kg based on age?
A boy aged 19 to 29 should weigh 83.4 kg, whereas a girl should weigh no more than 73.4 kg. A boy between the ages of 30 and 39 should weigh up to 90.3 kg, while a girl can weigh up to 76.7 kg. A female should weigh 76.2 kg, and a boy between the ages of 40 and 49 should weigh 90.9 kg.
Is 60 kg a healthy weight?
A weight that maximizes life experiences is considered healthy. … For example, an adult of 1.8 meters tall should typically weigh between 60 and 80 kg. A healthy weight range for someone who is 1.5 meters tall is usually 42 to 56 kilograms.
Weight according to height and age in kg: What is correct weight and height for age in KG?
Children’s Average Height and Weight Chart by Age in India
| Age | Weight | Height |
| 10 Years | 70.5 lb. (31.98 kg) | 54.5″ (138.4 cm) |
| 11 Years | 81.5 lb. (36.97 kg) | 56.7″ (144 cm) |
| 12 Years | 91.5 lb. (41.5 kg) | 59.0″ (149.8 cm) |
| 13 Years | 101.0 lb. (45.81 kg) | 61.7″ (156.7 cm) |
BMI Calculator: Body Mass Index (BMI)
A person’s weight in kilograms (or pounds) divided by their height in meters (or feet) is their body mass index, or BMI. High body fatness may be indicated by a high BMI. BMI does not diagnose a person’s body fatness or overall health; rather, it looks for weight categories that may be associated with health issues.
Weight in kilograms based on age
A boy aged 19 to 29 should weigh 83.4 kg, whereas a girl should weigh no more than 73.4 kg.
A boy between the ages of 30 and 39 should weigh up to 90.3 kg, while a girl can weigh up to 76.7 kg.
Weight chart according to age male: What is a good weight for a male?
Ideal Weight Chart
| Male | Female | |
| 5′ 9″ | 144 – 176 lbs. | 131 – 160 lbs. |
| 5′ 10″ | 149 – 183 lbs. | 135 – 165 lbs. |
| 5′ 11″ | 155 – 189 lbs. | 140 – 171 lbs. |
| 6′ 0″ | 160 – 196 lbs. | 144 – 176 lbs. |
Weight according to age in kg woman
A boy aged 19 to 29 should weigh 83.4 kg, whereas a girl should weigh no more than 73.4 kg.
A boy between the ages of 30 and 39 should weigh up to 90.3 kg, while a girl can weigh up to 76.7 kg.
A female should weigh 76.2 kg, and a boy between the ages of 40 and 49 should weigh 90.9 kg.
Indian height weight chart according to age: Height and Weight Chart for Boys and Girls in India
| Newborn – 1 Year Chart | Boys | Girls |
| 1 | 3.4 – 5.7 | 3.2 – 5.4 |
| 2 | 4.4 – 7.0 | 4.0 – 6.5 |
| 3 | 5.1 – 7.9 | 4.6 – 7.4 |
| 4 | 5.6 – 8.6 | 5.1 – 8.1 |
Height weight chart male: What is the ideal weight for my height male?
Ideal Weight Chart
| Male | Female | |
| 5′ 10″ | 149 – 183 lbs. | 135 – 165 lbs. |
| 5′ 11″ | 155 – 189 lbs. | 140 – 171 lbs. |
| 6′ 0″ | 160 – 196 lbs. | 144 – 176 lbs. |
| 6′ 1″ | 166 – 202 lbs. | 149 – 182 lbs. |
Weight according to height in kg for female: 1. Height and Weight Chart for Women
| Height | Weight |
| 5′ 0″ (152 cm) | 90/110 lb (40.8/49.9 kg) |
| 5′ 1″ (155 cm) | 95/116 lb (43.1/52.6 kg) |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) |
