Height Weight Chart – The Ideal Weight for Men, Women

Height Weight Chart – The Ideal Weight for Men and Women. Please Watch >>>

Sound health is contingent on good health. While it is important for adults to define their quality of life, it is critical for children’s physical and mental development.

Are you interested in topping your cake measurement game? How many ounces are in a dry measuring cup?

  • 1 cup = 8 Ounces; 1 ½ cups = 12 Ounces 
  • 2 Cups = 16 Ounces; 2 ½ Cups = 20 Ounces
  • 3 Cups = 24 Ounces · 4 Cups = 32 Ounces .etc.

In other words, height weight, and chart is an excellent indicator of good health in adults, but it is even more important in children because it is the standard for the child’s complete growth.

You’ve heard the sayings “Health is Wealth” and “A sound mind in a sound body” since you were a child. Furthermore, there are two cardinal truths that eloquently characterize what health entails.

As a result, simply being free of disease or infirmity does not reflect your overall health. Above all, your health should reflect and define your functional efficiency by the overall state of your body, mind, and soul.

Height Weight Chart

Are you interested in knowing your ideal height and weight?

What’s a healthy weight?

  • If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
  • If your BMI is 25.0 to 29.9, it falls within the overweight range.
  • If your BMI is 30.0 or higher, it falls within the obese range.

A height and weight chart are used to correlate the two key criteria that affect your health – your height and weight.

As a result, it clearly establishes the parameters by which you can decide whether your height and weight are in balance and reflect your overall health.

Perfect Height Weight Chart

Perfect Height Weight Chart

Height Weight Chart – Other major factors that affect height to weight ratio chart:
  • Age
  • Gender
  • Height
  • Body frame size
Average Height to Weight Ratio Chart for Adults

Adults who are overweight and have weight-related medical problems or a family history of such disorders can benefit from weight loss, according to health experts around the world.

By lowering your blood pressure and cholesterol levels, even a small weight loss of 10 to 20 pounds (9.07 kg) can enhance your overall general health.


If you’re underweight, you may need to acquire some weight; however, this should always be done in the context of a healthy, balanced diet.

If your weight is in the normal range, you’re eating the right amount of food to keep your weight in the healthy range.


If you’re overweight for your height, attempt to limit how much you eat, especially high-fat or high-sugar foods and drinks, and increase your physical activity through exercises, workouts, and other means.

Obesity raises your chances of developing heart disease, type 2 diabetes, high blood pressure, and osteoarthritis.

Check your height-to-weight ratio using the chart below, which shows the approximate optimum average height-to-weight ratio.

You can use this chart to convert stones to pounds and kilograms if you utilize the stones/pounds measurement method.

You might also be interested in our graph of the average male and female heights by country.

How much should I weigh for my height and age? BMI calculator & chart

Many people are curious about the answer to the following question: how much should I weigh? However, no single optimal weight exists for everyone.

Everybody is different, and a variety of factors influence each person’s optimal weight. Age, height, and birth sex are examples of biological characteristics, but mental issues can also play a role.

Impact of being overweight

An individual’s ideal weight might be defined as the one that makes them feel the most at ease.

Maintaining a healthy weight, on the other hand, can lower a person’s chance of acquiring a variety of health problems, including:

  • obesity
  • type 2 diabetes
  • high blood pressure
  • cardiovascular disease (CVD)

However, not everyone who is overweight will experience health problems. However, while the excess weight may not be affecting health right now, researchers fear that weight management issues could cause problems in the future.

The danger of this can be greatly lowered if you take the following steps:

  1. Eat a well-balanced diet
  2. Make active behaviors a part of your daily routine.
  3. Have enough sleep
  4. Lower your stress levels

Continue reading to learn about the many methods for determining a person’s optimal weight.

Height Weight Chart

Height and Weight are measured using four methods: BMI, WHR, WtHR, and body-fat percentage.

Combining them may be the most accurate technique to determine if a person should pursue weight management.

Anyone concerned about their weight, waist size, or body composition should consult a doctor or nutritionist for advice on the best course of action

 BMI Height Weight Chart

The Body Mass Index (BMI) is a typical technique for calculating a person’s weight in relation to their height.

A BMI calculation yields a single value that can be classified into the following groups. The source you can trust:

  • Someone who has a BMI of less than 18.5 is considered underweight.
  • A BMI of 18.5 to 24.9 is considered optimum.
  • Overweight is defined as a BMI of 25 to 29.9.
  • Obesity is defined as a BMI of 30 or higher.
Calculator for your BMI

BMI can be calculated using BMI calculators or by looking at the charts below.

Calculator for Body Mass Index (BMI) – BMI Calculator

This BMI calculator is provided solely for educational reasons. Before making any health decisions, seek advice from a medical professional.

Because it cannot detect the percentage or distribution of body fat, the BMI is an indirect indicator of health risk and may not be accurate.

The National Institutes of Health (NIH) is the source for the BMI calculator (NIH).

Weight and height guide chart – Height Weight Chart

The BMI figures from the National Institutes of Health (NIH) are used in the following weight and height chart to calculate how much a person’s weight should be for their height.

BMI based on age

For adults, age is not a factor in BMI, but it is for children. This is due to the fact that they are developing.

For people between the ages of 2 and 19, the Centers for Disease Control and Prevention (CDC)Trusted Source uses both age and natal sex in their BMI calculations.

The CDC’s calculator for children and teenagers can be used to calculate a child’s BMI.

The BMI tables for children created by the CDC employ percentiles to compare measurements of boys and girls of the same age and gender.

 WHR Height Weight Chart

The WHR is a measurement that relates a person’s waist size to their hip size. When an individual has higher levels of visceral fat, the fat in the abdominal cavity that surrounds many important organs, a high WHR indicatesTrusted Source.

People with a high WHR are more prone to develop CVD and diabetes, according to research.

The greater the risk, the higher the waist measurement in relation to the hips. As a result, the WHR is a valuable tool for determining whether or not a person is of average weight and size.

Measuring WHR

A person’s WHR is calculated by taking a measurement around their waist at the narrowest spot, which is usually right above the belly button.

The breadth of their hip at its broadest point can then be divided by this measurement.

If a person’s waist is 28 inches and their hips are 36 inches, they divide 28 by 36 to get a WHR of 0.77.

What does this imply?

According to an older World Health Organization report from 2008Trusted Source, optimal WHR varies by sex at birth and ethnicity (WHO).

People with a high WHR are more likely to develop cardiovascular disease (CVD) and other illnesses linked to obesity, such as type 2 diabetes.

The average WHR readings and their correlations with health hazards are listed below.

A high WHR has been associated with an increased risk of myocardial infarctions, commonly known as heart attacks.

 WtHR Height Weight Chart 

The waist-to-height ratio (WtHR) is another metric that may be more accurate than BMI in predicting the risk of heart disease, diabetes, and overall mortality.

Measuring WtHR

WtHR is calculated by dividing a person’s waist size by their height. They are likely to be of moderate weight if the result is 0.5 or less.

According to a 2014 study, having a WtHR of 0.52 or higherTrusted Source considerably increases the risk of heart problems.

Measurements that account for waist size can be useful indications of a person’s health concerns.

Because the fat that collects around the middle of the torso can impair the heart, kidneys, and liver, this is a good idea.

Weight to height chart

The weight of a person’s fat divided by their entire weight is their body fat percentage. This figure accounts for both essential and stored fat in a person’s body.

Essential fat is required for the development of the brain, bone marrow, nerves, and membranes, among other things.

The fatty tissue that covers the internal organs in the chest and belly is called storage fat, and the body can use it for energy if necessary.

What is considered the Right Weight for My Height?

The table below has been updated to show both Metric and Imperial measurements, i.e., Inches/Centimetres – Pounds/Kilograms.

Adults Weight to Height Ratio Chart
Height Female Male
4′ 6″
(137 cm)
63/77 lb
(28.5/34.9 kg)
63/77 lb
(28.5/34.9 kg)
4′ 7″
(140 cm)
68/83 lb
(30.8/37.6 kg)
68/84 lb
(30.8/38.1 kg)
4′ 8″
(142 cm)
72/88 lb
(32.6/39.9 kg)
74/90 lb
(33.5/40.8 kg)
4′ 9″
(145 cm)
77/94 lb
(34.9/42.6 kg)
79/97 lb
(35.8/43.9 kg)
4′ 10″
(147 cm)
81/99 lb
(36.4/44.9 kg)
85/103 lb
(38.5/46.7 kg)
4′ 11″
(150 cm)
86/105 lb
(39/47.6 kg)
90/110 lb
(40.8/49.9 kg)
5′ 0″
(152 cm)
90/110 lb
(40.8/49.9 kg)
95/117 lb
(43.1/53 kg)
5′ 1″
(155 cm)
95/116 lb
(43.1/52.6 kg)
101/123 lb
(45.8/55.8 kg)
5′ 2″
(157 cm)
99/121 lb
(44.9/54.9 kg)
106/130 lb
(48.1/58.9 kg)
5′ 3″
(160 cm)
104/127 lb
(47.2/57.6 kg)
112/136 lb
(50.8/61.6 kg)
5′ 4″
(163 cm)
108/132 lb
(49/59.9 kg)
117/143 lb
(53/64.8 kg)
5′ 5″
(165 cm)
113/138 lb
(51.2/62.6 kg)
122/150 lb
(55.3/68 kg)
5′ 6″
(168 cm)
117/143 lb
(53/64.8 kg)
128/156 lb
(58/70.7 kg)
5′ 7″
(170 cm)
122/149 lb
(55.3/67.6 kg)
133/163 lb
(60.3/73.9 kg)
5′ 8″
(173 cm)
126/154 lb
(57.1/69.8 kg)
139/169 lb
(63/76.6 kg)
5′ 9″
(175 cm)
131/160 lb
(59.4/72.6 kg)
144/176 lb
(65.3/79.8 kg)
5′ 10″
(178 cm)
135/165 lb
(61.2/74.8 kg)
149/183 lb
(67.6/83 kg)
5′ 11″
(180 cm)
140/171 lb
(63.5/77.5 kg)
155/189 lb
(70.3/85.7 kg)
6′ 0″
(183 cm)
144/176 lb
(65.3/79.8 kg)
160/196 lb
(72.6/88.9 kg)
6′ 1″
(185 cm)
149/182 lb
(67.6/82.5 kg)
166/202 lb
(75.3/91.6 kg)
6′ 2″
(188 cm)
153/187 lb
(69.4/84.8 kg)
171/209 lb
(77.5/94.8 kg)
6′ 3″
(191 cm)
158/193 lb
(71.6/87.5 kg)
176/216 lb
(79.8/98 kg)
6′ 4″
(193 cm)
162/198 lb
(73.5/89.8 kg)
182/222 lb
(82.5/100.6 kg)
6′ 5″
(195 cm)
167/204 lb
(75.7/92.5 kg)
187/229 lb
(84.8/103.8 kg)
6′ 6″
(198 cm)
171/209 lb
(77.5/94.8 kg)
193/235 lb
(87.5/106.5 kg)
6′ 7″
(201 cm)
176/215 lb
(79.8/97.5 kg)
198/242 lb
(89.8/109.7 kg)
6′ 8″
(203 cm)
180/220 lb
(81.6/99.8 kg)
203/249 lb
(92/112.9 kg)
6′ 9″
(205 cm)
185/226 lb
(83.9/102.5 kg)
209/255 lb
(94.8/115.6 kg)
6′ 10″
(208 cm)
189/231 lb
(85.7/104.8 kg)
214/262 lb
(97/118.8 kg)
6′ 11″
(210 cm)
194/237 lb
(88/107.5 kg)
220/268 lb
(99.8/121.5 kg)
7′ 0″
(213 cm)
198/242 lb
(89.8/109.7 kg)
225/275 lb
(102/124.7 kg)
 Height and Weight Charts – Weight Chart for Women

Weight in pounds, based on ages 25-59 with the lowest mortality rate

Height Small Frame Medium Frame Large Frame
4’10” 102-111 109-121 118-131
4’11” 103-113 111-123 120-134
5’0″ 104-115 113-126 122-137
5’1″ 106-118 115-129 125-140
5’2″ 108-121 118-132 128-143
5’3″ 111-124 121-135 131-147
5’4″ 114-127 124-138 134-151
5’5″ 117-130 127-141 137-155
5’6″ 120-133 130-144 140-159
5’7″ 123-136 133-147 143-163
5’8″ 126-139 136-150 146-167
5’9″ 129-142 139-153 149-170
5’10” 132-145 142-156 152-173
5’11” 135-148 145-159 155-176
6’0″ 138-151 148-162 158-179

Height Weight Chart – Weight Chart for Men

Weight in pounds, based on ages 25-59 with the lowest mortality rate

Height Small Frame Medium Frame Large Frame
5’2″ 128-134 131-141 138-150
5’3″ 130-136 133-143 140-153
5’4″ 132-138 135-145 142-156
5’5″ 134-140 137-148 144-160
5’6″ 136-142 139-151 146-164
5’7″ 138-145 142-154 149-168
5’8″ 140-148 145-157 152-172
5’9″ 142-151 148-160 155-176
5’10” 144-154 151-163 158-180
5’11” 146-157 154-166 161-184
6’0″ 149-160 157-170 164-188
6’1″ 152-164 160-174 168-192
6’2″ 155-168 164-178 172-197
6’3″ 158-172 167-182 176-202
6’4″ 162-176 171-187 181-207

*Ideal Weights according to the Metropolitan Life Insurance Company tables (1983)

Calculating Your Frame Size

The Metropolitan Life Insurance Company used the following approach to determine frame size:

  1. Extend your arm in front of your body, bending your elbow at a ninety-degree angle to your body and bringing your forearm parallel to your body.
  2. Keep your fingers straight and move your wrist inwards towards your torso.
  3. Place your thumb and index finger on the two prominent bones on either side of your elbow, then use a tape measure or calipers to measure the distance between them.
Elbow Measurements for Medium Frame
Men Elbow Measurement Women Elbow Measurement
5’2″ – 5’3″ 2-1/2″ to 2-7/8″ 4’10”-4’11” 2-1/4″ to 2-1/2″
5’4″ – 5’7″ 2-5/8″ to 2-7/8″ 5’0″ – 5’3″ 2-1/4″ to 2-1/2″
5’8″ – 5’11” 2-3/4″ to 3″ 5’4″ – 5’7″ 2-3/8″ to 2-5/8″
6’0″ – 6’3″ 2-3/4″ to 3-1/8″ 5/8″ – 5’11” 2-3/8″ to 2-5/8″
6’4″ 2-7/8″ to 3-1/4″ 6’0″ 2-1/2″ to 2-3/4″

Summary on the Height Weight Chart

Finally, it may appear that depending just on a height and weight chart to calculate your target weight is overly simplistic.

However, you haven’t taken into account your age, as well as other elements such as bone, muscle, and fat content, when calculating your body composition.

As a result, a realistic Indian height and weight chart based on age, as well as other factors such as BMI, waist-to-hip ratio, waist-to-height ratio, and body fat percentage, is an ideal technique that is guaranteed to project an accurate estimate of the appropriate weight.

Clinical application of it by a medical practitioner to determine your weight structure gives bigger returns.

People also ask on the Height Weight Chart

What is the correct weight and height for age?

Weight and height guide chart

Height Normal weight BMI 19–24 Obesity BMI 30–39
5 ft 1 in (61 in) 100–127 lb 158–206 lb
5 ft 2 in (62 in) 104–131 lb 164–213 lb
5 ft 3 in (63 in) 107–135 lb 169–220 lb
5 ft 4 in (64 in) 110–140 lb 174–227 lb

What are my ideal height and weight?

Height Weight Chart

Height Weight
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
How much should a 5 4 female weigh?

The National Heart, Lung, and Blood Institute indicate that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110–140 pounds with a BMI of 19–24.

What should weight according to age?

Weight chart for children

Age Weight
2 years 24 – 30 lb
3 years 28 – 36 lb
4 years 32 – 41 lb
5 years 35 – 47 lb
What is the ideal weight in kg?

It gave the ideal weight conferring to height and the following formulae were used in the traditional weight calculators:

Ideal body weight for men = 50 kg + 1.9 kg for every inch above 5 feet.

Ideal body weight for female = 49 kg + 1.7 kg for every inch above 5 feet.

What weight should I be for my height in KG? What is considered the Right Weight for My Height?

Adults Weight to Height Ratio Chart
Height Female Male
5′ 4″ (163 cm) 108/132 lb (49/59.9 kg) 117/143 lb (53/64.8 kg)
5′ 5″ (165 cm) 113/138 lb (51.2/62.6 kg) 122/150 lb (55.3/68 kg)
5′ 6″ (168 cm) 117/143 lb (53/64.8 kg) 128/156 lb (58/70.7 kg)
What is ideal body weight?

Normal ideal body weight (IBW) for patients can be calculated by the formulas:

  • Healthy males: 106 lb for initial 5 feet, plus 6 lb for every inch over 5 feet, plus 10% if over 50 years old.
  • Healthy females: 100 lb for initial 5 feet, plus 5 lb for every inch over 5 feet, plus 10% if older than 50 years.
What is the ideal weight for a 5’2 female in KG?

Height and Weight Chart Female

Height in Feet The Height in cm Average Weight Range in kg
5’2” feet 157 cm 44.9 – 54.9 kg
5’3” feet 160 cm 47.2 – 57.6 kg
5’4” feet 163 cm 49 – 59.9 kg
5’5” feet 165 cm 51.2 – 62.6 kg
How much is Kim Kardashian’s weight?

Kardashian weighed 130 pounds in 2020, which she said while confessing to having bra fat, recollecting that thanks to her exercise routine in 2018 she weighed just 116 pounds

What’s a girl’s Average weight?

170.6 pounds

The average American woman that is 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.

And the average waist circumference is 38.6 inches

How many calories should a 5 4 female eat? Calories per Pound

The University of Washington informs that eating 10 calories for each pound of your ideal, or required, body weight can assist you to reach your goal.

Take, for instance, a 1,200-calorie diet will help a 5-foot-4 woman weighing 126 pounds with a goal weight of 120 pounds reach that goal.

How can I reduce my stomach fat? Efficient Tips to Lose Belly Fat (Backed by Science)
  • Eat plenty of soluble fiber
  • Avoid foods that contain trans fats
  • Reduce your stress levels
  • Don’t eat a lot of sugary foods
  • Do aerobic exercise (cardio)
  • Don’t drink too much alcohol
  • Eat a high-protein diet
  • Cut back on carbs — especially refined carbs.
How can I calculate weight?

Weight is a measure of the force of gravity pulling down on an object.

It is contingent on the object’s mass and the acceleration owing to gravity, which is 9.8 m/s2 on Earth.

The formula for calculating weight is F = m × 9.8 m/s2, where F is the object’s weight in Newtons (N) and m is the object’s mass in kilograms.

What is the normal weight of a woman in KG?

The ideal typical weight for women is the one that is healthy for them. It differs amongst women as per their height.

As per the CDC report, the normal weight of American women in 2015-2016 was 77.4 kg (170.6 lb) 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000.


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