Uses of Orange Peels for Health and Beauty, plus Side Effects

Uses of Orange Peels for Health and Beauty, plus Side Effects

While orange peels are often discarded, they contain numerous beneficial compounds that can support health and enhance beauty routines.

Rich in flavonoids, phytochemicals, antioxidants, and essential nutrients like calcium, magnesium, and vitamins A, B, and C, orange peels are a valuable part of the fruit that is typically overlooked.

Uses of Orange Peelsl; Nutritional Value of Orange Peels

Orange peels contain pectin, a carbohydrate with “prebiotic” properties. According to research from Arland T.

Hotchkiss, a scientist at the Agricultural Research Service, pectin supports the growth of beneficial “probiotic” bacteria in the large intestine.

These probiotics aid in digestion and help prevent harmful bacteria from growing.

Uses of Orange Peels; Benefits of Orange Peel

Orange peels offer several health benefits, including:

• Weight Loss: Orange peel’s fiber content can promote satiety and help in managing body weight.
• Allergy Relief: Active compounds in orange peels help regulate the immune response, which may ease allergy symptoms.
• Immune Support: Rich in vitamin C and antioxidants, orange peels help protect against colds and infections.
• Skin Health: Applying orange peel to the skin can reduce inflammation and prevent signs of aging, such as wrinkles and age spots.
• Heart Health: Fiber and nutrients in the peel may lower blood pressure and reduce cholesterol levels.
• Digestive Aid: The fiber in orange peel supports regular bowel movements and prevents constipation.
• Respiratory Health: Drinking orange peel tea or consuming powdered orange peel may help ease asthma symptoms by soothing respiratory inflammation.

Uses of Orange Peels; How to Use Orange Peel

Here are some ways to incorporate orange peels into your routine:

• Topical Use: Apply the peel directly to the skin to reduce inflammation and improve skin appearance.
• Cooking: Add orange peel to sauces and stews for a flavorful, health-boosting ingredient.
• Powdered Peel: Dry and grind the peel to create a powder that can be added to foods, beverages, or bathwater for a revitalizing scrub.
• Tea: Brew orange peel tea or chew on the peels for oral health benefits.

Side Effects of Orange Peel

Although generally safe, excessive consumption of orange peel may cause:

• Headaches
• Vision issues
• Fatigue or bodily weakness

These effects stem from synephrine, a compound in orange peel with stimulant properties that can initially boost energy but may lead to fatigue later.

To avoid adverse reactions, start with a small amount and observe your body’s response.

Incorporating orange peels into your diet and skincare routine can offer a range of benefits, but moderation is key.