15 Traditional Paraguayan Foods You Must Try

15 Traditional Paraguayan Foods You Must Try

Paraguayan foods are among South America’s most fascinating culinary treasures, shaped by centuries of Guaraní traditions, Spanish influence, and rich natural resources. 

These dishes are warm, hearty, and deeply comforting. They rely on simple ingredients such as corn, cassava (mandioca), cheese, beef, and fresh herbs.

Unlike other South American cuisines that often depend on rice and beans, Paraguayan foods stand out for their creative use of cornmeal, yuca, and dairy. This combination produces dishes with bold flavors and unique textures.

Paraguayan cuisine also celebrates simplicity. Generations of families have relied on the land, preparing meals from ingredients they grow themselves. Because of this deep connection to the soil, the food carries a sense of authenticity and tradition. 

From the iconic Sopa Paraguaya to the comforting Vori Vori, every dish tells a story about culture, history, and identity.

Whether you’re a traveler exploring South America or a food lover searching for something new, Paraguayan foods offer a delicious journey into flavor and heritage.

Traditional Paraguayan Foods: A Cultural Overview

Paraguayan foods reflect the country’s rich Guaraní roots and Spanish heritage. Many dishes highlight the communal spirit of Paraguayan culture, where friends and families gather to cook, eat, and celebrate.

For example, the famous Asado brings people together around open flames to enjoy grilled meats while sharing stories. Similarly, daily meals often include traditional breads like Chipa or hearty soups packed with protein and flavor.

1. Sopa Paraguaya (Paraguayan Cornbread)

Although the name suggests soup, Sopa Paraguaya is actually a dense and savory cornbread. It is made with corn flour, cheese, milk or whey, eggs, and butter or lard. As the national dish, it stands at the center of Paraguayan foods and is served during celebrations, family meals, and national events.

2. Vori Vori (Chicken Soup With Dumplings)

Vori Vori is a thick chicken soup that features cheese-filled cornmeal dumplings. The dish gained global attention after being ranked the #1 Best Dish in the World by TasteAtlas (2025/2026). Because of its creamy broth and tender chicken, it remains one of the most beloved Paraguayan foods.

3. Chipa (Cassava Cheese Bread)

Chipa is a ring-shaped cheese bread made with cassava starch, cheese, butter, eggs, and anise. It is chewy, naturally gluten-free, and commonly enjoyed during Easter or with cocido, a traditional Paraguayan tea.

4. Chipa Guasu (Corn Cake)

Unlike the smaller baked chipa buns, Chipa Guasu is a moist corn cake made from fresh corn, cheese, milk, and eggs. It is a favorite side dish during Asado gatherings.

5. Mbejú (Cassava Pancake)

Mbejú is a crispy, cheesy pancake made from cassava starch and melted cheese. Fried until golden, it is one of the oldest Guaraní recipes and pairs perfectly with cocido.

6. Pastel Mandi’o (Cassava Empanada)

This iconic Paraguayan street food features mashed cassava filled with seasoned meat. The texture is soft, flavorful, and incredibly satisfying.

7. Payagua Mascada (Cassava Meat Patty)

Payagua Mascada is a deep-fried cassava patty mixed with minced beef and spices. Its rich flavor makes it one of the most popular Paraguayan foods sold during festivals.

8. Bori Bori (Dumpling Stew)

This stew is similar to Vori Vori but often includes beef instead of chicken. The cornmeal dumplings give it a thick, comforting texture.

9. Pira Caldo (Fish Soup)

Pira Caldo is a traditional fish soup with river fish, tomatoes, onions, chili, and herbs. It is warm, nourishing, and perfect for cold evenings.

10. Kivevé (Pumpkin Cream Dish)

Kivevé is a creamy, mildly sweet dish made with pumpkin, cornmeal, and cheese. It is served as breakfast or dessert and highlights the natural sweetness of Paraguayan foods.

11. Mandi’o Chyryry (Fried Cassava Hash)

A delicious cassava hash mixed with eggs, cheese, and onions. It resembles hash browns but has a deeper, earthy flavor.

12. Asado Paraguayo (Traditional Barbecue)

Asado is a cultural symbol in Paraguay. Families gather to grill beef, pork, and sausages over open flames. It represents community, celebration, and the heart of Paraguayan foods.

13. Mazamorra (Sweet Corn Dessert)

Mazamorra is a sweet dessert  from white corn, sugar, cinnamon, and milk. Many families serve it chilled with honey.

14. Kosereva (Bitter Orange Candy)

Kosereva is  from bitter orange peels cooked in molasses. The result is a sweet and tangy treat with a strong citrus aroma.

15. Tereré (Herbal Yerba Mate Drink)

Although not a solid food, Tereré is essential in Paraguayan food culture. This iced yerba mate drink mixed with fresh herbs is the country’s national beverage.

Final Thoughts on Paraguayan Foods

Paraguayan foods are hearty, soulful, and packed with cultural meaning. Each dish reflects the nation’s history, local ingredients, and Guaraní traditions. Whether you try the cheesy delight of Sopa Paraguaya, the comforting warmth of Vori Vori, or the simple joy of Chipa, every bite offers a taste of Paraguay’s heart and heritage.