food

4 Benefits of Drinking Orange Juice Daily

Odiraa

Benefits of drinking orange juice are innumerable. It’s naturally high in vital nutrients, such as vitamin C, which is an anti-oxidant and detoxifying agent. This agent counteracts the free radicals in our body, thus boosting our immune system.

One of the main functions of anti-oxidants is to put off cancer and maintain the blood sugar levels, which in turns manages cholesterol level and develop cardiovascular health. It also aids our blood circulation and prevents kidney stones.

What is Orange Juice?

Orange juice as you can most likely guess is the juice extract from the tasty citrus fruit oranges. It is appraised as one of the healthiest organic fruits because of its wide range of health benefits

Pure orange juice is made by squeezing fresh oranges to extract the juice, either by hand or using an industrial machine. It’s naturally high in vital nutrients, such as vitamin C and potassium.

Natural orange juice drink is one of the most widely consumed fruit juices in Nigeria. Orange juice price is quite affordable that is why citrus sinensis commonly known as oranges is the most consumed citric fruit.

There are different types of oranges from blood oranges to mandarin and even bitter, but the most common is the sweet orange.

Benefits of drinking orange juice daily
Benefits of drinking orange juice daily

 4 Benefits of Drinking Orange Juice Daily and Side Effects

Let us look at the health benefits of this natural juice first before the side effects in more detail below.

  1. Health benefits of drinking Orange Juice includes supporting blood circulation, reducing high blood pressure, preventing ulcers, support weight loss, enhancing a youthful look, relieving diabetes, preventing kidney stones and treating rickets in children.
  2. It also prevents cancer, fights free radicals, boosts immunity, fights inflammation, and supports liver health,
  3. In addition, benefits of drinking orange juice daily for skin health is beneficial because it helps in detoxifying the body thereby guaranteeing healthy skin.
  4. Orange juice diet can be just as beneficial as eating the fruit whole, provided it is 100% fruit juice with no sugar added and is not loaded with any preservatives, and additives.

The closest thing to eating an orange would be drinking a glass of 100% unpasteurized, freshly squeezed orange juice.

Also Read: African Garden Egg And Its Health Blessings

Orange fruit picture
Orange fruit picture

Side-Effects & Allergies

Given that orange juice is loaded in fructose and is acidic in nature, too much consumption can be damaging for the body. The excess fiber can lead to digestive problems causing diarrhea and abdominal cramps.

In addition, it can cause severe heart burns because of its acidic property.

 Orange Juice Nutrition Facts

According to the USDA National Nutrient Database, orange juice contains vitamins and minerals including vitamin c, thiamin, folate, potassium, proteins, copper, magnesium, flavonoids, hesperidin.

It contains a variety of other trace vitamins and minerals that make it one of the most valuable and nutrient-packed fruits available.  In terms of orange juice calories, it has 47 calories in a serving of 100 ml.

 

You May Also Like

Popular Colombian Foods to Try

Colombian Food: 20 Popular Colombian Foods to Try

Odiraa
Gigi Hadid Pasta: Spicy Vodka Pasta Recipe Gigi Hadid Spaghetti (also known as Spicy Vodka Pasta) is a TikTok Viral Pasta Recipe that consists of pasta tossed in a delicious creamy sauce. Learn how to prepare it both with and without vodka! • Gigi Hadid Pasta without vodka • Gigi Hadid Pasta with vodka However, if you are unfamiliar with it, this is your chance to learn. I'll tell you what... it's worth the buzz! Depending on your diet, you may make this vegetarian pasta with whole wheat spaghetti, keto pasta, or gluten-free noodles. Pasta Gigi Hadid ~ Gigi Hadid Pasta "What, after all, is Gigi Hadid's Pasta?" you may wonder. When Gigi Hadid was pregnant with her daughter, she posted a video on TikTok and her Instagram story showing how to make hot vodka spaghetti. She was experiencing cravings! Gigi Hadid revealed a recipe for spicy vodka pasta sauce on her Instagram Stories in early 2020, and since then, everyone has wanted to try her pasta dish. The pasta is also known as 'Pasta Alla Vodka,' and it became famous in both Italy and the United States in the 1980s. Short pasta is mixed in a creamy sauce composed with onion, crushed tomatoes, heavy cream, and vodka. It's simple but delicious! Recipe for Gigi Hadid Pasta You're probably wondering what's all the fuss about. Here are a few of the reasons you'll enjoy her spicy vodka pasta: • It's quick and simple to make, but it's restaurant-quality! • Creamy, rich, spicy, and oh-so-comfortable! • A fashionable or viral cooking trend that is deserving of the attention! • It uses simple items that almost everyone has in their pantry! • You may easily personalize it to your liking! Short pasta (such pasta shells or orecchiette), olive oil, shallots or red onion, garlic, tomato paste, red pepper flakes, and seasonings (salt and pepper), pasta water, heavy cream, butter, Parmesan, and basil are among the components. Substitutions and Gigi hadid vodka pasta recipe ingredients Here are the simple ingredients Gigi Hadid used to make her spaghetti (and with a few substitutions if necessary): Pasta shells Gigi made her pasta with Orecchiette ("little ears"), but you can use little pasta shells instead (they look like a sea shell). This style of short pasta absorbs the creamy sauce well. Cook the pasta until al dente, then mix it in the pasta sauce until evenly coated. Please remember to set aside around ½ cup of pasta water to add to the sauce. The starch will thicken the sauce! Olive oil She used ¼ cup or 4 tablespoons in her recipe, however I discovered that half that quantity (or 2 tablespoons) was enough to sauté the shallots (or red onion) and garlic, especially because she used a nonstick skillet. So, certainly, I reduced my fat intake! Red onion She typically uses shallots, but she didn't have any on hand, so she substituted red onion. Gigi, you're a great sub! Garlic I'm not sure if she's not a fan of garlic or if the pregnancy damaged her palate, but I found that just one clove of garlic wasn't enough. So, instead of a little garlic clove like hers, I added three to mine. It will enhance the flavor of this spicy vodka pasta recipe! Tomato paste This is a condensed paste, not tomato sauce. It will increase the acidity of the dish! Heavy cream It adds a creamy texture to the sauce and helps to balance out the tomato paste. If you don't have it on hand, you can use half-and-half or whole milk, but make sure to let it reduce for a longer period of time. Vodka Although the original Pasta Alla Vodka contains vodka, Gigi omits it in her version because she didn't have any on hand. If you do, allow it to evaporate by simmering the sauce for a bit longer (about 1-2 minutes more). Red pepper flakes It gives this dish a bite, but if you don't like spicy foods, leave it out. Basil leaves She didn't have any on hand, but she indicated in her video that you should add chopped basil. I used it in the sauce as well as as a garnish. It will undoubtedly improve the flavor of the sauce. Fresh basil is preferable... as is adding it whole (but choose small leaves)! Although many recipes call for chiffonade or chopped basil, the basil fragrance and flavor are provided by the oils. By cutting the leaves, more of the oils are exposed to the air. For sauces, SMALL WHOLE LEAVES are perfect. Butter It is added at the very end, soon after the pasta has been removed from the heat. It will undoubtedly enrich it! Parmesan Cheese Gigi used around ¼ cup grated Parmesan cheese, but double it for me! Notes on Ingredients ~ Gigi Hadid pasta with vodka recipe ingredients Ingredients for Gigi Hadid Pasta • Shallots or Onion. • Garlic. • Tomato Paste – Tomato paste, when cooked in olive oil, lends its beautiful color to the sauce. • Vodka – We like a dash of it to make the taste profile like original vodka sauce. ... • Cream. • Red chili flakes. • Parmesan cheese. • Butter and extra virgin olive oil. • Salt and pepper • Pasta Spaghetti: I think Gigi's choice of shells for her pasta was perfect! They do an excellent job at capturing the sauce! However, you can simply transform this into "penne alla vodka" by using penne pasta. To be honest, any spaghetti will do–the sauce is SO GOOD! Vodka: Any brand of vodka will suffice. If you don't have vodka, you can use one of the replacements listed below or eliminate it entirely. The sauce is also delicious without it. Gigi's original spaghetti on her Instagram story, in fact, did not contain alcohol (she left it out because she was secretly pregnant!). Onion: Gigi used red onion in her spaghetti, but a shallot can also be utilized. It's also good to use white or yellow onion! Gigi Hadid Pasta Recipe for 4 Follow these simple steps to prepare one of the best quick dinners you've ever had! We followed most of her instructions, with a few exceptions: • Cooking the Pasta: Cook the pasta according to the package instructions. When the pasta is done (al dente), save ½ cup of the pasta water before draining, rather than ¼ cup as directed in the original recipe. The sauce will get saucier if you add more of the starchy pasta water. Set aside some time! • Making the Sauce: Meanwhile, heat the olive oil in a large saucepan over medium heat and cook the onion (or shallots) until soft. Cook for about 1 minute after adding the garlic. Cook until the tomato paste becomes "darker in color and a little caramelized," according to Gigi Hadid. • Pour in the heavy cream, followed by the vodka (optional). Cook until the vodka has completely evaporated (about 2 minutes). NOTE: At this stage, you can add a few small basil leaves to the sauce for added flavor! • Season with salt and pepper to taste, as well as the red pepper flakes. Continue to whisk until the sauce is mainly creamy and thickened. • Melt the butter just before adding the pasta. Melt the butter in a small saucepan over low heat. • Stir in the cooked pasta – as well as the pasta water. • Stir in the parmesan cheese and season with salt and pepper to taste. Make sure the pasta is completely covered in the sauce. • Garnish this spicy vodka spaghetti with a dusting of parmesan cheese and basil. Enjoy! Instructions for Making Spicy Vodka Pasta • Penne, orecchiette, shell pasta, penne, farfalle (bowtie), conchiglie, and fusilli go well with the creamy vodka sauce. It's made up of a tomato cream sauce that clings to the ridges of the pasta or the shells and fills the holes. • Gigi Hadid's vodka spaghetti recipe contains no vodka or a vodka replacement. Nonetheless, you may make your own by substituting white rum for vodka and even apple cider (without the vinegar), apple juice, or white grape juice. • If you don't have shallots or red onion, use white or yellow onion instead. • If you don't have fresh basil, garnish the pasta with fresh parsley instead to add a touch of freshness. • Although this pasta recipe is meatless or vegetarian, the original Penne Alla Vodka included sausage or pancetta. Ground beef, cubed or shredded baked chicken breast, or this air fryer shrimp would all work well here! • Set aside about ½ cup pasta water to add to the sauce. If the sauce appears too thick after adding the ¼ cup of pasta water specified by Gigi, you can always add a little more because you reserved the double amount specified in the instructions. I used the entire ½ cup, which resulted in a creamier sauce. How to Care For Spicy Vodka Pasta Although I doubt you'll have any leftovers, you can always preserve it in the fridge in an airtight container for up to 3 days. Reheating Methods To reheat leftovers, throw them in a pan over medium-low heat with a splash of heavy cream or milk, or just enough to loosen up the sauce. Gently stir until the pasta is thoroughly warm. Nutrition • Calories: 842kcal • Carbohydrates: 96g • Protein: 18g • Fat: 44g • Saturated Fat: 20g • Polyunsaturated Fat: 3g • Monounsaturated Fat: 18g • Cholesterol: 97mg • Sodium: 307mg • Potassium: 689mg • Fiber: 6g • Sugar: 8g Nutrition labels are provided solely for education purpose. Because the nutrition value of recipes might vary depending on product brand or source, portion sizes, recipe changes/variations, and other factors, this information is offered as a courtesy and is merely an approximation. To calculate nutritional values more accurately, we recommend performing your own calculations using your chosen calculator based on the items you use, or speaking with a trained dietitian. Please keep in mind that the health and diet knowledge is offered for educational reasons only and is not intended to diagnose, treat, cure, or prevent disease. Check with your doctor or another competent health expert before making any significant changes to your diet or exercise routine, for any other issue that requires medical guidance. Gigi Hadid’s spicy vodka pasta (without the vodka) Can you make Gigi Hadid Pasta without vodka? Gigi Hadid pasta recipe calls for rigatoni, but this dish (Penne Alla Vodka) is a tried-and-true Italian classic. Gigi returned the spotlight to this simple yet delectable dish. This pasta contains vodka, but you can leave it out and the dish will still be delicious. Frequently Asked Questions on Gigi Hadid Pasta Are Vodka Substitutes For Pasta Alla Vodka Available? Without a doubt! Here are a few examples: White rum, apple cider, white grape juice, or apple juice are all options. Some people like to add a little lemon or lime juice (or equal portions of each), but I don't think it's necessary because the tomato paste is already acidic. You may, of course, leave out the vodka! It adds a somewhat acidic touch to the meal, which is already present in the tomato paste. In reality, this is the recipe for Gigi Hadid Pasta sans vodka, which has gone viral. She called for a tablespoon of vodka but left it out because she didn't have any on hand! Is It Possible To Make This Spicy Vodka Sauce With Milk? Heavy cream and half-and-half are the finest selections because they are thicker and creamier, making the sauce richer. If you only have whole milk on hand, go ahead and use it, but make sure to use less than the amount asked for in the vodka sauce recipe for heavy cream. You will also need to let the sauce to reduce for a longer period of time. However, do not use low-fat milk! What Pasta Type Does Gigi Hadid Use In Her Recipe? She appeared to be using orecchiette ("small ears"), which many people confuse with shell pasta (which looks like a seashell). Her pasta is the size of medium-shell pasta. Shell pasta is available in three sizes in the United States: medium, large, and giant. Furthermore, her pasta has rounder ends rather than channeled ends like shell pasta. Shell pasta, on the other hand, would work just as well as shell pasta to contain this rich tomato-based sauce. How Can You Healthyize Gigi Hadid's Pasta Recipe? Some of the components, such as the amount of olive oil she used, heavy cream, butter, and, of course, the white pasta, are clearly unhealthy. It is high in saturated fat and simple carbohydrates. The best way to make it healthy is to do the following: • Using less olive oil (from 14 cup or 4 tablespoons to 2 tablespoons, enough to sauté the onion and garlic). • The tablespoon of butter can be omitted! • Substitute half-and-half for the heavy cream. • Make use of whole-wheat pasta, which is high in complex carbohydrates (or a low-carb pasta). • Leave out the vodka (she only did it since she didn't have any on hand). • Watch the quantity of salt you put in your pasta! Can I Add Protein To Gigi Hadid Vodka Pasta? To balance off the rich sauce, serve with grilled chicken breast, shrimp, scallops, or salmon. What Goes Well With Gigi Hadid's Spicy Vodka Pasta? Gigi Hadid's spaghetti is already on the hefty side, making it an excellent vegan option. However, if you wish to serve it with a side, serve it with: • Air fryer asparagus • Air fryer Brussels sprouts • Fresh spinach or arugula salad (or any leafy greens) • Garlic Bread Rolls (if you don't mind a few more calories) What is Bella Hadid Pasta Called? The Gigi Hadid Pasta is not a new dish; it originated in Italy and is also known as Spicy Vodka Pasta. It's a creamy tomato-based sauce that starts with cooking down some onions and garlic.

Gigi Hadid Pasta: Spicy Vodka Pasta Recipe

Odiraa
Ghanaian Light soup Image

Light Soup: How to Make Ghanaian Fufu and Light Soup

Odiraa

3 thoughts on “4 Benefits of Drinking Orange Juice Daily”

Leave a Reply