Benefits of drinking orange juice are innumerable. It’s naturally high in vital nutrients, such as vitamin C, which is an anti-oxidant and detoxifying agent. This agent counteracts the free radicals in our body, thus boosting our immune system.
One of the main functions of anti-oxidants is to put off cancer and maintain the blood sugar levels, which in turns manages cholesterol level and develop cardiovascular health. It also aids our blood circulation and prevents kidney stones.
What is Orange Juice?
Orange juice as you can most likely guess is the juice extract from the tasty citrus fruit oranges. It is appraised as one of the healthiest organic fruits because of its wide range of health benefits
Pure orange juice is made by squeezing fresh oranges to extract the juice, either by hand or using an industrial machine. It’s naturally high in vital nutrients, such as vitamin C and potassium.
Natural orange juice drink is one of the most widely consumed fruit juices in Nigeria. Orange juice price is quite affordable that is why citrus sinensis commonly known as oranges is the most consumed citric fruit.
There are different types of oranges from blood oranges to mandarin and even bitter, but the most common is the sweet orange.
4 Benefits of Drinking Orange Juice Daily and Side Effects
Let us look at the health benefits of this natural juice first before the side effects in more detail below.
- Health benefits of drinking Orange Juice includes supporting blood circulation, reducing high blood pressure, preventing ulcers, support weight loss, enhancing a youthful look, relieving diabetes, preventing kidney stones and treating rickets in children.
- It also prevents cancer, fights free radicals, boosts immunity, fights inflammation, and supports liver health,
- In addition, benefits of drinking orange juice daily for skin health is beneficial because it helps in detoxifying the body thereby guaranteeing healthy skin.
- Orange juice diet can be just as beneficial as eating the fruit whole, provided it is 100% fruit juice with no sugar added and is not loaded with any preservatives, and additives.
The closest thing to eating an orange would be drinking a glass of 100% unpasteurized, freshly squeezed orange juice.
Also Read: African Garden Egg And Its Health Blessings
Side-Effects & Allergies
Given that orange juice is loaded in fructose and is acidic in nature, too much consumption can be damaging for the body. The excess fiber can lead to digestive problems causing diarrhea and abdominal cramps.
In addition, it can cause severe heart burns because of its acidic property.
Orange Juice Nutrition Facts
According to the USDA National Nutrient Database, orange juice contains vitamins and minerals including vitamin c, thiamin, folate, potassium, proteins, copper, magnesium, flavonoids, hesperidin.
It contains a variety of other trace vitamins and minerals that make it one of the most valuable and nutrient-packed fruits available. In terms of orange juice calories, it has 47 calories in a serving of 100 ml.