7 Day GM Diet Plan for Weight Loss

7 Day GM Diet Plan for Weight Loss

• The GM Diet Plan: Lose Fat in Just 7 Days?
• Proven 7 days diet plan for weight loss

The GM diet aims to assist people lose weight by concentrating on a specific food or food group each day for a week.

The popular diet program promises to help people lose 15–17 pounds in just 7 days.

As General Motors employees followed this diet and lost a lot of weight in just one week, the craze gained popularity.

Yet, recent research indicates that rapid weight loss may not be healthy.

Furthermore, the GM diet is not supported by any scientific research. Thus, look more closely before deciding to follow this diet.

The General Motors diet, commonly referred to as the GM diet, is a program that claims to enable you to lose up to 15 pounds (6.8 kg) in just one week.

You are allowed to eat several foods or food groups each day while following the GM diet.

Diet supporters assert that this method encourages weight loss and aids in fat burning more quickly than other diets. But does it really function?

What Is The GM Diet?

A 7-Day diet plan for rapid weight loss is called the GM diet.

General Motors developed it in 1985 to aid with weight loss among its employees. On various days, the workers ate low-calorie food groups. The workers lost up to 17 lbs. by the conclusion of the first week (7.7 kgs).

On various days, the workers ate low-calorie food groups. This is thought to be what started the weight loss.

This makes the GM diet program a well-liked quick fix for weight loss. Does it truly function? Discover next.

Does it work?

The GM diet chart upholds weight loss in numerous ways, including:

• The diet encourages people to eat more fruit and vegetables, which are low-calorie and healthful foods
• Doesn’t allow added sugars or processed foods
• Also, do not allow refined carbohydrates
• Finally, lowers people’s daily calorie intake

Due to the GM diet’s emphasis on consuming fewer calories than one expends, dieters are likely to experience weight loss.

It is unlikely to be the healthiest method of weight loss, though.

Because every person has a unique body, different people may have different experiences.

Benefits

The GM diet plan chart has several associated benefits and risks.

• More fruits and vegetables
• Fewer added sugars

Other reported benefits of GM diet plan

Additionally, according to some sources, those who adhere to the GM diet will see a number of other striking outcomes, including:

• Improved quality and appearance of the skin
• Detoxification
• Enhanced mood
• Better digestion and metabolism
• Curing irritable bowel syndrome and constipation

However, it’s essential to point out that there isn’t enough evidence to back up these claims.

7 Day GM Diet Plan for Weight Loss – Recommended GM Diet

Consume as many fruits as you want on the first Day. It is advised to eat berries, watermelons, and cantaloupes.

How to do the GM diet

1st Day

• Avoid eating bananas on Day 1.
• Throughout the day, consume 8 to 12 glasses of water.
• Consume however many fruits you want. It is advised to eat berries, watermelons, and cantaloupes.

2nd 

• Just eat vegetables.
• Eat fruits and vegetables
• Sip eight to twelve glasses of water.
• When frying or deep-frying the vegetables, use olive oil instead.

3rd Day 

• Sip eight to twelve glasses of water.
• Avoid eating bananas and potatoes.

4th 

• Sip eight to twelve glasses of water.
• If it becomes tiresome, you can eat a bowl of clear vegetable soup.
• Eat 4 glasses of milk and 8 tiny bananas (8 fluid ounces). A superfood that restores our energy levels is the banana. Avoid adding sugar or other sweets to milk and go for skim.

Day 5

• Eat six big tomatoes.
• Consume brown rice.

Non-vegetarians can eat fish or chicken breast.

• Drink plenty of water and/or strained fruit juices to stay hydrated (without sugar or sweeteners).
• Tofu and cottage cheese are both acceptable to vegetarians.

Add two glasses more of water to your diet to wash out any excess uric acid (chemical product of the breakdown of purines, which are found in meat).

Day 6

• Eat brown rice.

Non-vegetarians can eat fish or chicken breast.

• Drink plenty of water and/or strained fruit juices to stay hydrated (without sugar or sweeteners).
• Eat steamed or raw vegetables. Beware of potato.

7th 

• Sip fruit juice in four glasses.
• Eat brown rice.
• Sip on eight glasses of water.
• Eat vegetables that are raw or sautéed.

Other Foods to Eat

• Green tea devoid of sugar
• Black coffee devoid of cream or sugar
• Foods to Exclude
• Alcohol
• Fast food
• Soda
• Packaged or canned foods

GM Weight Loss Diet Chart – Sample GM Diet Plan for 7 Days

250 grams or 8.8 ounces make up a cup.

GM Diet Day 1

• Breakfast (8:00 a.m.) – A medium apple + a few berries + 1 glass of water
• Mid-Morning (10:30 a.m.) – ½ cup cantaloupe + 1 glass of water
• Lunch (12:30 p.m.) – 1 cup watermelon + 2 glasses of water
• Evening Snack (4:00 p.m.) – 1 large orange + 1 glass of water
• Dinner (6:30 p.m.) – 1 cup cantaloupe and berries + 1 glass of water
• Snack (8:30 p.m.) – ½ cup watermelon + 2 glasses of water

Foods Not to Eat – Day 1

• Carbs – Carb-rich foods, including brown rice.
• Fruits – Banana
• Vegetables – All veggies
• Protein – Meat, eggs, fish, beans, lentils, and mushrooms
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, milkshakes, vegetable juices or smoothies, and packaged fruit juices.
• Breakfast (8:00 a.m.) – A medium apple + a few berries + 1 glass of water
• Mid-Morning (10:30 a.m.) – ½ cup cantaloupe + 1 glass of water
• Lunch (12:30 p.m.) – 1 cup watermelon + 2 glasses of water
• Evening Snack (4:00 p.m.) – 1 large orange + 1 glass of water
• Dinner (6:30 p.m.) – 1 cup cantaloupe and berries + 1 glass of water
• Snack (8:30 p.m.) – ½ cup watermelon + 2 glasses of water

Foods Not to Eat – Day 3

• Fruits – Banana
• Vegetables – Potato
• Fats & Oils – Lard, butter, margarine, and safflower oil
• Carbs –All carb-rich foods, including brown rice
• Protein – Meat, eggs, fish, beans, lentils, and mushrooms.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, vegetable smoothies or juices, and packaged fruit juices.

GM Diet Day 4

• Breakfast (8:00 a.m.) – 2 bananas + 1 glass of milk
• Mid-Morning (10:30 a.m.) – 1 banana + 1 glass of water or 1 glass of banana milkshake/smoothie
• Lunch (12:30 p.m.) – Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder) or 1 bowl of vegetable soup
• Evening Snack (4:00 p.m.) – 2 bananas
• Dinner (6:30 p.m.) – 1 banana + 1 glass of milk
• Snack (8:30 p.m.) – 1 glass of milk

Foods Not to Eat – Day 3

All, except for banana and milk.

GM Diet Day 5

• Breakfast (9:00 a.m.) – 3 tomatoes + ½ cup sprouts + 2 glasses of water. Mid-morning (10:30 a.m.) – 1 apple + 1 glass of water
• Lunch (12:30 p.m.) – ½ cup brown rice + sautéed assorted veggies/3oz fish fillet + 2 glasses of water
• Evening Snack (4:00 p.m.) – 2 tomatoes + 1 glass of water
• Dinner (6:30 p.m.) – 1 cup brown rice + 1 tomato + ½ cup of sautéed veggies + 2 glasses of water

Foods Not to Eat – Day 3

• Fruits – Banana
• Carbs – White rice, bread, and processed foods.
• Protein – Beef, pork, and turkey.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Vegetables – Potato and sweet potato.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.

GM Diet Day 6

• Breakfast (9:00 a.m.) – 1 glass carrot juice + ½ cup boiled legumes
• Mid-morning (10:30 a.m.) – 1 cup of boiled vegetables + 2 glasses of water
• Lunch (12:00 p.m.) – ½ cup brown rice + ½ cup of veggies + Tofu/fish fillet
• Snack (3:30 p.m.) – 1 cup cucumber slices + 2 glasses of water
• Dinner (6:30 p.m.) – ½ cup brown rice + ½ cup veggies + Chicken/cottage cheese + 2 glasses of water

Foods Not to Eat – Day 3

• Fruits – All
• Vegetables– Sweet potato and potato.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese
• Protein– Beef, pork, and turkey.
• Carbs – White rice, bread, and processed foods.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.

GM Diet Day 7

• Breakfast (9:00 a.m.) – 1 glass of orange/apple juice
• Mid-Morning (10:30a.m.) – 1 cup fruit salad + 2 glasses of water
• Lunch (12:00 p.m.) – ½ cup brown rice + ½ cup sautéed veggies + 2 glasses of water
• Snack (3:30 p.m.) – 1 cup watermelon/few assorted berries + 2 glasses of water
• Dinner (6:30 p.m.) – 1 cup GM Soup + 2 glasses of water

Foods Not to Eat – Day 3

• Fruits – Banana, cherry, mango, and pear.
• Vegetables – Potato and sweet potato.
• Protein – Avoid any kind of meat, such as beef, turkey, chicken, pork, fish, lentils, beans, soy, and mushrooms.
• Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs – White rice, bread, and processed foods.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.

Other guidelines

In addition to the above-mentioned strategy, the GM diet offers a few more recommendations.

To begin with, beans are not permitted on the diet. According to the diet, they are heavy in calories and can make you gain weight.

Green tea and coffee are acceptable, but only without any sugars. Alcohol, soda, and other calorie-dense drinks are not permitted unless specifically permitted by the plan.

Nevertheless, some alternatives are acceptable. For instance, you may use soy milk for regular milk and cottage cheese for beef.

Finally, the GM diet urges you to follow a high-protein, low-carb diet once the seven-day plan is complete in order to support weight loss maintenance.

Is GM diet effective?

The General Motors diet encourages weight loss in a number of ways, including by urging consumers to concentrate more on wholesome, low-calorie fruits and vegetables.

No processed meals or added sugar. Refined carbs cannot be consumed. Individuals stick to GM diets for weight loss because they use fewer calories than their bodies do.

This might not be the best method for weight loss, though. Due to the differences in everyone’s bodies, results may vary.

Prior to starting any diet, you should always get the advice of your healthcare provider. It may change depending on your lifestyle, ailment, gender, or age.

Side Effects of GM Diet Plan – 7 Day GM Diet Plan for Weight Loss

The GM Diet is well-liked throughout the world. However, before choosing to follow the diet, one should take into account the side effects that they have.

• The diet is low in protein, carbohydrates, and fats but high in fiber, which may help you lose weight more quickly. Your body might not get the necessary nutrients as a result.
• The GM Diet may cause your body’s metabolism to slow down. Although your initial weight loss process might not be impacted, this would eventually make it challenging to keep your current body weight.
• The body would utilise every drop of liquids consumed for metabolism. As a result, the diet may make you feel dehydrated.
• Weakness, headaches, and hunger pangs are among more GM Diet adverse effects that may occur.

Expert Evaluation on the 7 Day GM Diet Plan for Weight Loss

The GM diet is a crash diet that violates the guidelines for a healthy, balanced diet. Although the consequences or weight reduction happen quite quickly and are obvious, the long-term implications are more harmful.

The body loses weight when you make a significant adjustment to your typical eating habits, but when you go back to your regular diet, you either gain back the weight you lost or even more.

Any diet that demands you to give up a regular daily staple food is thought to be unsustainable.

A balanced diet that contains all the nutrients is necessary for weight management.

Avoid attempting to entirely alter your lifestyle by adhering to an unrealistic diet, and instead focus on ensuring that your daily meals are balanced.

This will enable lasting weight management and assist maintain a healthy lifestyle change.

Summary

The GM Diet Plan virtually ensures weight loss by emphasizing the consumption of complex carbs and low-calorie meals.

But adhering to the GM Diet can prevent someone from getting the nutrients they need. Also, it could make it challenging to maintain weight loss when dieting has been successful.

FAQs about the 7 Day GM Diet Plan for Weight Loss

How much weight can you lose on 7-day GM diet?

One GM diet plan website claims that this diet aids consumers in losing at least 10 to 17 pounds in a single week. By burning calories, it is said to encourage weight loss while having no negative effects on mood or energy. Unfortunately, this diet may leave out important nutrients, and it might not be a long-term weight-loss plan that can be maintained.

How to lose 7kg in one week?

On the fourth day, the diet should only consist of bananas and milk. eight tiny bananas and four glasses of milk should be consumed. Don’t sweeten milk with any sugar or other ingredients. You can eat veggie soup as well.

Why am I not losing weight after GM diet?

The GM diet affects your metabolism because it limits the ingestion of important nutrients. Your body may require some time to digest meals after following this diet for seven days. Losing weight on the GM diet may only be a temporary solution. You also have a tendency to regain the weight you’ve lost once you return to your regular eating schedule.

Does GM diet actually work?

There is no evidence for it. There are no studies to support the GM diet’s claims of being healthful or effective for weight loss. Zero. It contains insufficient calories and certain crucial elements.

How can I lose 3kg in a week without exercise?

• Reduce the amount of food you consume.
• Switch out sweets for fruits.
• You must eat breakfast every day.
• Watch how much junk food you consume.
• Gradually start to keep track of how many calories you are consuming every day.
• Doing a colon cleanse is one quick technique to lose weight.

Will GM diet reduce weight?

The GM diet could result in a quick loss of weight.

Can I continue GM diet for a month?

A month of using this strategy is not recommended. Your health may suffer as a result.

Why am I not losing weight on the GM diet?

Genes, current weight, muscle mass, and length of time on the GM diet is among the variables that affect weight loss.

The GM diet is hard to maintain. You might not see any results from the diet if you give in to cravings.

Don’t follow the GM diet continuously, too. Your metabolism may be slowed, which would prevent weight loss.

7-day diet plan for weight loss ~ how can I lose weight fast 7 Days diet?

Here is the fruit diet recommended by the GM diet plan for losing weight in 7 days:

1. Watermelon and Kiwi or an apple and pomegranate for breakfast.
2. A bowl of papaya or muskmelon for lunch.
3. Drink one glass of coconut water for your evening snack.
4. One guava, an orange, or a bowl of berries for dinner (strawberries, litchi)

Original GM diet plan PDF ~ what is GM diet food list?

Fruits, vegetables, meat, and milk are the primary food groups permitted by the GM diet.

The menu suggests that participants eat a substantial breakfast, a filling lunch, and a light dinner.

Additionally, it permits multiple snacks throughout the day.

Diet plan for 10 kg weight loss in 7 days

Following these 7 easy steps will help you lose weight in 7 days:

1. Cut back on carbohydrates and up your protein intake.
2. Eat more whole foods and less processed junk food.
3. Cut back on calories.
4. Lift weights and incorporate HIIT into your fitness routine.
5. Maintain your exercise routine outside of the gym.
6. Try intermittent fasting.
7. Use these advices to lessen water retention.

Beginner diet plan for weight loss for female

An illustration menu for three days:

1. Overnight oats with blueberries and salt-free nut butter for breakfast.
2. Grilled chicken with spinach salad, vegetables, and low-salt crackers for lunch.
3. Snack: A fruit smoothie with yogurt and unsalted nuts.
4. Salmon, broccoli, whole wheat couscous, and mixed berries for dinner.

7-day diet plan for weight loss free ~ how can I lose weight in 7 days for free?

Here is a list of the food groups you can eat while following the GM diet.

1. GM Diet: only fruits.
2. Vegetables only on Day 2 of the GM Diet.
3. Fruits and vegetables for Day 3 of the GM Diet.
4. Milk and bananas on Day 4 of the GM Diet.
5. Meat for GM Diet Day 5.
6. Meat and vegetables on Day 6 of the GM Diet.
7. Rice, fruit, and vegetable juice on Day 7 of the GM Diet.

7 days diet plan to lose 5 kg ~ how can I lose 5 kg in 7 days?

If you want to lose nearly 5 kg in one week, limit your intake of foods high in carbohydrates.

Non-starchy vegetables should take up half of your plate.

1. You should put fruit or vegetables on half of your plate, according to the USDA.
2. At least one serving of vegetables should be included with every meal.
3. Vegetables and fruits both have a very low-calorie count.

7 kg weight loss in 1-month diet plan ~ How to lose weight 7Kg a month

1. Avoid eating anything after 8:30 pm.
2. You should consume 6 to 8 glasses of water per day.
3. Extremely low salt.
4. Permitted to use no more than one spoon of oil each day.
5. Foods like bananas, grapes, figs, dates, and mangoes should be avoided when dieting.
6. Vegetables can be eaten any time between meals when needed