Ogbono Seed Fruit: Amazing Health Benefits of Ogbono Seed

Ogbono Seed Fruit: Amazing Health Benefits of Ogbono Seed

Ogbono Seed Fruit:
Ogbono Seed Fruit and health benefits

We are blessed with so many delicacies in Nigeria and ogbono soup happens to be one of them.

If you love to prepare the special delicacy of ogbono soup, then allow me to enlighten you on the seed which is called ogbono seed.

Ogbono seed is one of the important ingredients in preparing ogbono soup, and there is so much to ogbono seed that most people don’t know about.

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The ogbono seed is from the famous African bush mango which is widely known as Irvingia gabonenesis,

The seed is blended and it is used to prepare the well-known ogbono soup with the different stocks the individual desires to eat.

Before proceeding,

How do you know a stretchy Ogbono seed fruit? I mean Ogbono that Draws

When buying ogbono seed at the market, one of the issues that many people have is that the ground ogbono seed is not always stretchy when cooked, and as we all know, ogbono isn’t ogbono if it doesn’t draw.

So, when you go to the market, how do you spot a fresh, ogbono seed that draws?

Here’s a quick test you can perform:

  • Pick one or two ogbono seed fruits
  • Slightly wet them with water
  • Break them in half and rub them against one other
  • If they stretch (draw), you have a nice ogbono seed that will provide a stretchy ogbono soup.

So, the next time you go to the market, give it a shot and thank me later.

Meaning of Ogbono in Dream – spiritual meaning of ogbono seed

Ogbono denotes emotional hunger, consolation, and healing in dreams. Dreaming of eating ogbono means you’re allowing yourself to be nourished. Soup in a dream is always a sign that points toward prosperity.

There are different functions of the ogbono seed in the body of humans and we will be highlighting them in this article.

But before we do that, let’s take a look at the source of where the ogbono seed comes from.


The ogbono seed is from the family of the genus of African and Southeast Asian trees in the Irvingiaceac family, and the common name of the ogbono seed is the wild mango, bush mango, mbukpap uyo, dika or also known as ogbono.

The African wild mango seed (English) is known as ogbono (Ibo) or apon (Yoruba). The seed is dried and then ground into a powder with some crayfish in order to make Ogbono soup.

This is without a doubt one of the easiest and quickest Nigerian soups to make.

The ogbono seed produces edible whole mango-like fruits and they are also famous for their fat and protein-rich nuts value.

Calories in ogbono seed fruit
  • 595 calories
Ogbono seed nutrition value

100 grams of the seeds will provide you with about 595 calories and the following nutrients: Fat: 56 grams (g) Carbohydrates: 17 g.

Where is ogbono grown in Nigeria?

They can flourish anywhere if you plant them on good soil that retains moisture

Ogbono seed price in Nigeria – the current price of ogbono 2022

₦8,150.00 per 2 kg (paint bucket)

Types of ogbono seed

There are usually two types of ogbono seeds on the market depending on the season: the new variety and the old type.

The new type is more expensive than the old one, but it “draws” more (you won’t need to add okro for it to “draw”) than the old one.

Ogbono Seed Benefits

There are different and many benefits of the ogbono soup and there are also not known to the people taking them

But if you are not aware of the benefits of ogbono seed to the body, then you don’t need to worry, as we will be listing them out for you

One of the benefits of the ogbono seed is the nutrients it supplies to the body of humans. Ogbono soup is a slimy soup that goes with anything swallowed, be it garri, wheat, semo, or even fufu.

Moreover, with research being done on the famous ogbono soup, it is known that the ogbomo soup is good for the body as it has some health benefits

Although there are also some side effects of the ogbono seed, at that, ogbono seed is a good source of vitamin B2 and vitamin C.

Additional Ogbono Seed Health Benefits
  • It is good for eating: the ogbono seed can also be eaten as fresh fruit, as stated earlier, the ogbono seed comes from the family of Irvingia gabonenesis.
  • The ogbono seed fruit is good for the human body as it is an antidiabetic property
  • The ogbono seed fruit is also a weight management
  • Ogbono seed is also an antibacterial and antifungal properties
  • Another benefit of the ogbono seed fruit is its ability to prevent constipation
  • The ogbono seed also helps in digestion
  • Ogbono seed is also a tool in dye production
  • The ogbono seed fruit also provides astringent purposes.
Is the ogbono seed good for the body? Is it Healthy?

The ogbono seed fruit is one of the healthiest seeds in the world as it has a good record of nutritional value.

The ogbono seed is a good source of potassium, amino acids, carbohydrates, phosphorus, vitamin c, magnesium, sodium, ascorbic acid, water, energy, calcium, and even dietary fiber.

However, the ogbono seed also has fatty acids like stearic acid, oleic acid, palmitic acid, myristic acid, and even lauric acid.

Is Ogbono Soup Good for Fertility? ogbono and female fertility

Eating ogbono boosts ovulation, and libido, and enhances the odds of getting pregnant.
Ogbono helps with fertility.

What are the uses of ogbono seed?

There are different uses of the ogbono seed and one of them is the health benefits, the ogbono seed fruit contains low sugar and also catechin compounds

The ogbono seed also helps in stabilizing blood sugar levels and it also helps in losing weight.

The ogbono seed is also useful in reducing lower cholesterol levels and also high blood pressure.

How long can I preserve my ogbono seed? How to store ogbono seed

If you have the ogbono seed and you don’t know how long to preserve it or how to preserve it, then you don’t need to worry.

Ogbono is stored best as seeds and if you want to preserve strong freshly ground ogbono for 2 months or more, then you can just buy them as seeds and store them away from water and moisture

If it is in a wet place, the ogbono seed will smell like soap if being prepared.

Is the ogbono seed good for cooking?

If you are wondering if you can use the ogbono soup to cook, then the perfect answer for you is yes

The best soup you can use the ogbono seed to prepare is the ogbono soup.

The ogbono soup is also good and highly nutritious to give to our babies, but the only difference is that you should reduce the salt and pepper ingredients when making this nutritious ogbono soup.

Is ogbono farming/business profitable?

The ogbono trees, which are described as African wild mango, bush mango, or ogbono, are commonly found in the southeast and south-south.

They produce fruits that are a veritable source of income for many people in those parts of the country.
The ogbono trees are said to be found deep in the forests of these areas and farmers spend days picking the ripe fruits from which they extract the seeds that are commonly referred to as ogbono’ in the country.
The expensive nature of the product in the market has now encouraged farmers in areas like Ikom and Obudu in Cross River State to grow the trees on their farms.

People also ask

What is the name of the Ogbono fruit in English?

Irvingia gabonensis is a species of African tree in the Irvingia genus, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango-like fruits and are especially valued for their fat- and protein-rich nuts.

What fruit is Ogbono derived from?

Wild mango

Irvingia is a group of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika, mbukpap uyo, or Ogbono.

They bear edible mango-like fruits and are especially valued for their fat- and protein-rich nuts

Is Ogbono fruit edible?

Edible Purposes

Irvingia gabonensis fruit can be consumed as fresh fruit. The sweet pulp can be juiced or used for making smoothies, jelly, jam, and wine.

The seeds can be pressed for vegetable oil or margarine. The dried Ogbono seeds can be ground and used for making Ogbono soup, stew Gabon chocolate, and dika bread

What are Ogbono seeds?

Ogbono seeds are part of a fruit called Irvingia gabonensis, which is also known as African mango, wild mango, bush mango, or dika. It is indigenous to parts of Central and West Africa and Southeast Asia.

While the whole fruit is edible, only the seeds are used in making Ogbono soup.

What is bush mango in Yoruba?

The health benefits of African mango or Irvingia gabonensis (botanical name) or ogbono fruit (Igbo with reference to kernels) or apon (Yoruba) or ugiri fruit (Igbo) or dika or bush mango, wild mango (English) or agbalo, goron biri (Hausa).

What is African bush mango?

The African bush mango is an herb mostly found on the west coast of Africa, and they belong to the genus, Irvingia.

The meaty part of the fruit is edible, and the seed is also utilized in the making of various dishes.

What class of food is ogbono seed?

Ogbono seeds are suitable for consumption; though they are well-thought-out to be nuts, and as we all know, nuts are outstanding sources of protein and healthy fats.

People normally fry ogbono-nuts, even though some may eat them raw. At times they are also used for making butter and oil


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