Ogbono Soup with Okro Recipe: (Step-by-Step Guide)
Ogbono Soup with Okro Recipe – How to Cook (Step-by-Step Guide)
Hello besties! Today I’m serving you something sizzling, mouthwatering, and absolutely irresistible-Ogbono Soup with Okro, one of the most beloved Nigerian soups that combines the rich thickness of ogbono with the fresh crunch of okro (okra).
If you’re searching for how to prepare ogbono soup with okra, how to cook ogbono soup with okro, or you want a detailed, beginner-friendly Okra and Ogbono Soup recipe, then you’ve landed on the right page.
As always, trust me—I’ve got your back. My recipes are simple, straightforward, and created with beginners in mind. Whether you’re new to Nigerian cooking or just brushing up your skills, this blog is your safe cooking space.
Why Ogbono Soup with Okro is So Special
If you’ve ever tasted ogbono soup mixed with okra, you already know it’s a different level of deliciousness. The combination of draw soup textures, deep flavours, and nutrient-rich ingredients makes this dish unforgettable. For anyone who doesn’t know yet, you can prepare:
- Ogbono soup with okra
- Okra soup with ogbono
- Or even make both soups separately
Either way, they remain two of the most popular Nigerian draw soups enjoyed across various tribes.
The flavours in this Okro Ogbono Soup tickle the taste buds and make you crave more every time. It’s nutritious, satisfying, and perfect for both adults and toddlers (especially babies being introduced to swallow for the first time).
Other Delicious Variations of Ogbono Soup
One thing I love about ogbono is its versatility. Aside from pairing it with okra, you can also cook:
- Ogbono soup with uziza leaf
- Ogbono soup with bitter leaf
- Ogbono soup with egusi
- Ogbono soup with fresh fish
- Ogbono soup with goat meat
You see? Ogbono adapts to anything and still tastes heavenly. You also have the freedom to choose whatever protein you love—beef, chicken, goat meat, dried fish, stockfish, cow skin, or assorted meats.
Is Ogbono Soup Healthy? (Ogbono Soup Calories)
Many people ask about ogbono soup calories, and the answer depends on what you add to it. Generally:
- Ogbono seeds are high in healthy fats
- Okra is low-calorie and rich in fiber
- The soup becomes more calorie-dense depending on your palm oil and protein choices
Overall, Ogbono Soup with Okra is a nutrient-packed soup that supports digestion, boosts immunity, and keeps you full for long.
Ingredients for Ogbono Soup with Okro
Below is everything you need to prepare this delicious Nigerian soup:
- ½ cup ground ogbono
- 2 cups chopped okro (okra)
- 700g beef
- 300g cow skin (kpomo)
- 500g stockfish (feel free to combine types of fish)
- 1 cup crayfish (not ground)
- 1 medium onion
- 2½ seasoning cubes
- 80ml palm oil
- Fresh pepper (to taste)
- Salt (to taste)
- 2 handfuls shredded uziza leaves
Step-by-Step Instructions – How to Prepare Ogbono Soup with Okra
1. Prep your ingredients
- Wash and chop the okro
- Grind the ogbono seeds
- Rinse and shred the uziza leaves
- Wash your beef
- Clean your kpomo and stockfish thoroughly
2. Cook your proteins
Put the beef in a clean pot. Add:
- Chopped onions
- Stockfish
- Seasoning cubes
- Salt
- A little water
Allow this to cook for 5–7 minutes.
Add the cow skin (kpomo) and cook for another 5 minutes until everything softens.
3. Add crayfish and pepper
Pour in your fresh pepper and whole crayfish.
Allow it to simmer so the flavours blend beautifully.
4. Add water
Add more water to achieve your preferred soup thickness.
Let this mixture boil properly.
5. Prepare your ogbono
In a small bowl, mix the ground ogbono with palm oil.
This helps it dissolve smoothly without lumps.
6. Add the ogbono mixture
Pour the oily ogbono into the boiling pot.
Cover and keep an eye on it, stirring occasionally to prevent burning.
Ogbono usually takes 10–15 minutes to fully cook and release its draw texture.
7. Taste and adjust seasoning
If needed, add more salt or seasoning cubes.
Let it cook for an additional 2 minutes.
8. Add the okro
Pour in your chopped okra and cook for just 3 minutes. The goal is to keep it fresh, green, and slightly crunchy.
9. Add uziza leaves
Add your shredded uziza, stir, and let the soup cook for 2 more minutes.
10. Your Ogbono Soup with Okra is ready!
Turn off your heat.
Serve hot with any swallow of choice—garri (eba), semo, poundo, fufu, wheat, or amala.
Serving Suggestions
Ogbono Soup with Okro pairs beautifully with:
- Fufu
- Pounded yam
- Eba
- Semo
- Wheat swallow
- Plantain swallow
- Oat swallow
- Amala
Whatever you choose, you’re guaranteed a satisfying meal.
Why This Recipe Works
This Ogbono and Okra Soup is:
✔ Beginner-friendly
✔ Nutritious and flavour-packed
✔ Quick to prepare
✔ Perfect for families
✔ A great way to enjoy Nigerian vegetables and proteins
If you’re looking for the best guide on how to prepare ogbono soup with okra, this recipe gives you everything you need from start to finish.
Final Thoughts
I hope you found this post helpful and enjoyable. Ogbono Soup with Okro is one soup that will always remain a favourite in many homes because of its rich taste and versatility. If you try this recipe, share your results in the comments—I love hearing from you!
Frequently Asked Questions About Ogbono Soup With Okra
Because so many of you love this soup, here are answers to some of the most common questions people ask about okro soup, ogbono soup, and the delicious combination of both.
1. Can I cook Ogbono Soup without Okra?
Absolutely! Ogbono soup can be cooked alone without okra and it still comes out thick, rich, and flavourful. However, adding okro gives it an extra fresh taste and stretchy draw that many people love.
2. What can I use instead of Uziza leaves?
If you don’t have uziza leaves, you can substitute with:
- Scent leaf
- Pumpkin leaves (ugu)
- Bitter leaf (washed)
Each leaf gives a different flavour profile, but uziza remains the top choice because of its spicy aroma.
3. What protein works best for Ogbono Soup with Okra?
You can use:
- Beef
- Goat meat
- Shaki and assorted meats
- Stockfish
- Dry fish
- Fresh fish
- Chicken
Mixing two or more proteins gives the soup a deeper, richer taste.
4. Why is my Ogbono not drawing?
Here are common reasons:
- The ogbono seeds are old or expired
- Too much water was added
- The soup did not boil long enough
- You used fake/poor-quality ogbono
Always buy original wild ogbono and store it in an airtight container.
5. Can I add vegetables to Ogbono and Okra Soup?
Yes! You can add:
- Uziza leaves
- Ugu leaves
- Bitter leaf
- Oha leaves
But add them towards the end so they stay fresh and green.
6. Does Ogbono Soup have high calories?
Ogbono soup calories vary depending on ingredients. Ogbono itself contains healthy fats, but the calorie count increases if you add more palm oil, assorted meats, or swallow. For a lighter version, use:
- Less oil
- More okra
- More vegetables
- Lean meats like chicken breast
7. Can I freeze Ogbono Soup?
Yes! Ogbono soup freezes very well. Store in an airtight container and freeze for up to 2 months. To reheat:
- Allow to thaw
- Heat slowly on medium
- Add a little water if it is too thick
Expert Tips for Making the Best Ogbono Soup With Okro
⭐ Use fresh okra
This gives the soup a bright green color and better texture.
⭐ Don’t overcook the okra
Just 2–3 minutes keeps it crunchy and fresh.
⭐ Mix your ogbono with oil first
This prevents lumps and helps it dissolve properly.
⭐ Use strong stock
The flavour of the beef stock, fish stock, or chicken stock determines how rich your soup turns out.
⭐ Stir regularly
Ogbono burns easily, so keep an eye on it.
What to Serve with Ogbono Okra Soup
You can enjoy this soup with any Nigerian swallow such as:
- Eba
- Fufu
- Semo
- Wheat
- Pounded yam
- Plantain fufu
- Oat swallow
- Amala
- Cassava fufu
Each one gives a unique eating experience.
Share Your Experience
Have you tried this Ogbono Soup with Okro recipe?
Did you use beef, goat meat, or fish?
What vegetable did you add?
Tell me everything in the comment section below—I absolutely love hearing from you.
More Recipes You Will Love
Here are more Nigerian soups you should try next:
- Egusi Soup
- Afang Soup
- Oha Soup
- Vegetable Soup (Edikang Ikong)
- Groundnut Soup
- Fisherman Soup
- White Soup (Nsala)
- Fresh Okro Soup
Don’t forget to share this article with your family, friends, and food lovers around you.
Take good care of yourselves, besties.
See you in my next post!
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