African Star Apple and its Effect on Pregnancy – Why Pregnant Women Crave ‘Agbalumo/Udara’ Before we start, please watch for better clarification
The Udara (African Star Apple/Cherry) is a popular fruit in Africa, particularly in West Africa.
The Star Apple is also known as Alasa, agbalumo in Yoruba, Chiwo in Hausa, and African star apple in English. Chrysophyllum albidum is the botanical name for this udara fruit.
African cherry fruit contains 4,5 or 6 seeds aligned in the shape of a star, earning it the name African Star Apple.
- African Star Apple (Udara/Agbalumo) Amazing Health Benefits
- Star Apple (Udara/Agbalumo) Wonderful Health Benefits
The effect of African Star Apple on pregnancy: Characteristics of Agbalumo and pregnancy
Pregnancy is an amazing experience for most women. This is not only a good time to consider becoming a mother in the future, but it’s also a good time to evaluate your daily food.
The sour-like taste of this classic African Star Apple fruit holds the mouth, hits the palate, and prevents vomiting or spitting.
Such maybe some of the primary reasons why many pregnant women, who frequently encounter these sensations, crave them.
History of The African Star Apple/African Cherry/Agbalumo/Udara ~ African Star Apple and its Effect on Pregnancy
African Star Apple is a West African apple that grows abundantly in Nigeria, Benin Republic, Togo, and Ghana.
The African Star Apple tree and fruit produce a white sap that gives the fruit’s flesh a chewy quality. This Apple-shaped fruit has a distinct taste.
The African Star Apple tree and fruit produce a white sap that gives the fruit’s flesh a chewy quality.
It can be incredibly sour or incredibly sweet, depending on the level of ripeness of the fruit. The flavor of ripe African Star Apples is savory-sweet and tangy.
The rich flavor pairs well with sweet meals as a dessert or when mixed into a cocktail.
The fruit is usually grown in rural regions and is particularly popular between December and April.
The African star apple is a power-packed favorite since it is both delicious and low in calories.
The star apple, like every other fruit provided by nature, provides a variety of health benefits.
Where to Buy African Star Apple
You can buy from any local market near you in Nigeria when it is in season. Those living outside Nigeria like USA, can order online
Uses of African Star Apple and its Effect on Pregnancy ~ Health Benefits
In comparison to many other fruits, the African star apple looks to be quite little and inconspicuous. Though we have another variety that is quite big
Nutrition experts, on the other hand, have repeatedly verified its unique nutritional benefits as well as its usefulness in the prevention and treatment of diabetes and heart disease.
The benefits of taking Agbalumo are numerous, ranging from the prevention of mouth gum disease to the relief of toothache and sore throat.
When squeezed or sucked, the creamy juice that comes out is not only pleasant like the chewable skin, but it also has some excellent health advantages, which are highlighted below:
- Natural anti-oxidant
- Rich in vitamin C
- Aids weight loss
- Fight diabetics and cholesterol-lowering Potential
Benefits to Pregnancy: Fights Malaria in Pregnancy
- It helps to relieve constipation.
- Aids in the relief of a sore throat
- It helps with digestion
- It makes skin look better.
- A healthier heart
The leaves can be used to treat the following conditions:
- hypertension (high blood pressure
- Infections of the skin – dermatology
Nutrients in African Star Apple ~ African Star Apple and its Effect on Pregnancy
Nutrients per one fruit that is around 100 grams:
- Vitamins (B1, B2, B3) – less than 1 milligram
- Vitamin C – around 25 milligrams
- Carbohydrates – around 10 grams
- Proteins – about 7 grams
- Fatless than grams
- Potassium – up to 700 milligrams
- Calories – about 60-70.
African Star Apple and its Effect on Pregnancy ~ Side Effects
African star apple should not be consumed in large quantities. This can give you the chills in your tummy. Consume in small quantities instead.
If you have heart disease, arrange an appointment with your doctor to discuss your options.
This post on African Star Apple and its Effect on Pregnancy is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments.
Remember to always consult your healthcare provider before making any health-related decisions or for counseling, guidance, and treatment about a specific medical condition.