Cabbage vs Lettuce: Which is More Nutritious
Cabbage vs Lettuce – Both cabbage and lettuce are leafy green vegetables. When it comes to eating, however, both taste and appearance are distinct. In this post, you’ll learn about the nutritional differences between cabbage and lettuce.
If you’re on a calorie-restricted diet, leafy greens like cabbage and lettuce will help you stay on track. Both vegetables come in generous serving sizes. Furthermore, the two vegetables have almost no calories, making them ideal for weight loss.
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Lettuce and cabbage also have nutritional value and increase fiber intake, but their vitamin content differs.
Cabbage vs Lettuce Nutrition
Cabbage has 25 calories per 100 grams, while lettuce has 14 calories per 100 grams. When compared to lettuce, cabbage has twice the amount of dietary fiber, making it a better salad alternative. Cabbage contains 60% vitamin C, while lettuce only has 4%. it is also high in vitamin B6, which lettuce lacks.
Cabbage vs Lettuce – Taste of the Two Veggies
Lettuce and Cabbage are both leafy green vegetables that have many leaves. However Cabbage, on the other hand, is harder and contains less water than lettuce. Lettuce is a crunchy vegetable that contains a lot of water. It is used in salads and burgers because of its crunchiness.
- It’s high in both macronutrients and fiber.
Both vegetables have a very low-calorie count. The calories in 2 cups of shredded cabbage are 36, while lettuce has 10 calories. These calories come from carbohydrates, which serve as a source of energy for the body, as well as protein and fats.
Cabbage has a higher fiber content than green lettuce.
- Vitamin A Content
Lettuce is high in vitamin A and is a good source of it. Vitamin A is essential for good vision, as well as the health of white blood cells and skin tissues. Its levels in green lettuce are higher than in cabbage.
- Vitamin K Content
Both of these vegetables are good sources of vitamin K. A 2-cup serving of lettuce and cabbage contains all of a woman’s vitamin K requirements for the day. It also contains 73 percent of the daily recommended value of vitamin K, while lettuce contains 85 percent.
Vitamin K helps to build strong bones and prevents osteoporosis.
- Vitamin C Level
Cabbage is high in vitamin C, which helps to keep your skin healthy and your bones strong. It helps to control your mood and supports your metabolism. Vitamin C can also help to prevent diseases including stroke and coronary artery disease.
Vitamin C is found in cabbage, which has 51 milligrams, and lettuce, which has 7 milligrams.
Cabbage has additional health benefits, including aiding digestion, fighting microbial infections, preventing cancer, and reducing inflammation.
Lettuce has many health benefits, including weight loss, sleep induction, and blood sugar regulation.
