Vegetables

Vegetables 

Vegetable Farming | Profitable Vegetables to Grow in Nigeria

February 18, 2021 Cook 0 Comments agribusiness opportunities, Challenges in Vegetable Farming, Dry Season Vegetable Farming, Exotic Vegetables, Most Profitable Vegetable to Grow, Most Profitable Vegetable to Grow in Nigeria, Profitable Vegetables to Grow in Nigeria, Profits in Vegetable Farming, Vegetable Farming, Vegetable Farming in Nigeria, Vegetables Grown in Nigeria, What is Farming for Vegetables?

Vegetable farming is one of the silent money makers in Nigeria. It is also, one of the agribusiness opportunities that give

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Sauce Soup Stew Vegetables 

Orishirishi Green Vegetable Stew or Efo-riro with Yam Cubes

February 12, 2021 Cook 0 Comments green vegetable, Homemade Orishirishi Green Vegetable Stew, Nigerian Orishirishi Green Vegetable Stew, Orishirishi Green Vegetable Stew, Orishirishi Green Vegetable Stew Recipe

My recipe today is Orishirishi Green Vegetable Stew or Efo-riro by tradition prepared by the Yoruba people. Efo-riro is a

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food Soup Vegetables 

Okazi Soup: Nigerian Okazi Soup Recipe | Igbo Ofe Ukazi

February 4, 2021 Cook 0 Comments health benefit of Okazi Leaf, How to Prepare Okazi Soup, How to Soften Okazi Leaves, Okazi Soup, Okazi Soup (Ukazi Soup), Okazi Soup Preparation, Okazi Soup Recipe, Okazi/Ukazi/Afang Leaf, What is an okazi leaf?, What is Ukazi?

Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s Afang soup. This delicious Nigerian soup is a thickened vegetable

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food Nutrition Soup Vegetables 

Utazi Soup – Igbo Soup | Ofe Utazi Leaf | Utazi Leaf Benefits

January 9, 2021 Cook 0 Comments Gongronema latifolium, How to Process the Utazi Leaves, Igbo Soup, Ofe Utazi Leaf, Utazi Leaf Benefits, Utazi Soup

Utazi Soup (Ofe Utazi recipe) is a type of Nigerian soup – a traditional Igbo delicacy prepared with Utazi leaf.

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Drink Juice Smoothie Vegetables 

Ugu Juice Side Effects & Health Benefits of Pumpkin Leaf Juice

December 1, 2020 Cook 0 Comments Pumpkin Juice Recipe, Ugu Juice, Ugu Juice Recipe, Ugu Juice Side Effects, Ugu Smoothie, ugu soup

Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice

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food Fruit Nutrition Vegetables 

Top Healthy Foods That Can Make You Taller and Stronger

November 10, 2020 Cook 0 Comments 5 top healthy foods, Foods to Avoid, Healthy Foods, Human Growth Hormone, Micronutrients, Top healthy foods

Top healthy foods that can make you taller and stronger are essential because, at the end of the day, it

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food Fruit Juice Vegetables 

Vitamin C: High Vitamin C Foods | 50 Best Vitamin C Foods List

October 31, 2020 Cook 0 Comments Functions of Vitamin C, Good Source of Vitamin C, High Vitamin C Foods, Vitamin C, Vitamin C in Fruits & Vegetables

Vitamin C is a water-soluble vitamin needed for normal growth and development. Water-soluble vitamins dissolve in water. The remaining vitamins

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Nutrition Vegetables 

Pumpkin Leaf: 15 Facts, History, Health Benefits, and Side Effects

October 11, 2020 Cook 0 Comments History of the Pumpkin Leaf, Pumpkin leaf, Pumpkin Leaf Nutritional Value, pumpkin leaves, Side Effects of Pumpkin leaf, The health benefits of Pumpkin leaf, The Pumpkin Leaf 15 Facts

Pumpkin is a green leafy vegetable seen in tropical regions. It is rich in water, potassium, phosphorus, calcium, iron and

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food Vegetables 

Garden Egg Stew: How to make Nigerian Eggplant Sauce

September 3, 2020 Cook 0 Comments aubergine stew, Garden Egg Stew, Garden Egg Stew and Boiled White Yam, Garden Egg Stew Benefits, Garden Egg Stew Recipe, Nigerian eggplant sauce

Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is a yummy Nigerian stew made with fresh

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food Vegetables 

Indigenous Leafy Vegetables and Herbs in Nigeria 

July 26, 2020 Cook 0 Comments Indigenous leafy vegetables, Indigenous Leafy Vegetables Health Benefits, Strategies for Improvement

Indigenous leafy vegetables are the most affordable and readily accessible sources of micro-nutrients. Vegetables are often mentioned as leafy or

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