Food Cure ~ Fruits That Cure Diseases
- 6 Fruits for 6 Diseases: Eat Fruits to Get Rid Of Diseases for Complete Health
- Fight Diseases with These 10 Powerful Fruits
- The Healthiest Fruits with Properties to Cure Many Diseases
- 16 Foods to Cure Common Illnesses
- Vegetables and Fruits
- 20 Healthy Fruits That Are Super Nutritious
- Fruits for Prevention and Treatment of Cardiovascular Diseases
Table of Contents
Food Cure ~ Common disease-treating foods
Hippocrates, a 5th-century Greek physician, is credited with saying, “May your food be your medicine, and your medicine your food.”
Several studies have now proven that a mix of selected food products can alleviate a variety of common diseases.
Fruits that treat ailments as a food ~ the food cure ~ Fruits that cure diseases
It is important to start with proper food handling.
The advice is to choose nutritious, natural, organic foods over fried, fatty ones that may be cancer-causing or carcinogenic,
As well as those that worsen obesity, diabetes, stroke, high blood pressure, and others that may be harmful to delicate organs such as the heart, liver, kidneys, and lungs.
So, instead of frying eggs, meat, fish, yam, bananas, and plantains, it is a healthier habit to boil them in order to benefit from their high nutritious content.
The food cure ~ Fruits that cure diseases
Modern medicine has made significant advances in treating acute disorders such as trauma, infections, burns, and bone fractures,
But it has had limited success in treating chronic diseases such as Alzheimer’s, Parkinson’s, and diabetes, among others.
Most chronic diseases’ underlying causes are now unclear. It is widely accepted in the medical community that dietary adjustments can prevent at least half of all chronic diseases.
The Dietary Cure reveals new antioxidant dietary solutions to prevent and treat chronic diseases that have hitherto been hidden in the huge scientific literature that is not available to the general population.
This article is about Food Cure ~ how to safely and effectively prevent and treat major illnesses and cancers with antioxidant-rich foods;
Why fish is important for brain health; and how to unlock the secrets of the healing power of antioxidants in plant-based whole foods.
Seven disease-causing foods on your table that can kill you; why eating just one egg per day can be harmful to your health;
And science-based food solutions to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more
Fruits for Prevention and Treatment of Cardiovascular Diseases
Cardiovascular diseases (CVDs) are heart and artery abnormalities that include coronary heart disease (CHD) and stroke.
Diet is the most important modifiable factor in CVD prevention. Plant-based dietary patterns are related with a lower incidence of CVDs, according to research.
- Other Fruits ~ Mango, cherry. extract of papaya, jujube
Foods That Treat Common Diseases
FOOD ITEMS THAT SUPPORT BLOOD CELL PRODUCTION include organ meats like liver and kidney.
Egg yolk, beans, legumes, dry almonds, and dark green, leafy vegetables are among the others.
Foods high in folate, such as dark-green vegetables, wheat, rice, almonds, and grapes, help to create and sustain new blood cells.
Sugar cane juice is recommended because it contains the majority of vital minerals.
Beetroots are also recommended due to their high mineral content, which includes potassium, phosphorus, iodine, iron, and vitamins B1, B2, and B6.
Splash simple cold water over closed eyes to increase blood supply; consider soya beans, salmon, and eggs
Diet for Cleaning Blood Vessels:
Garlic coupled with onion is a natural antibacterial, blood cleanser, HBP and cholesterol reducer, antifungal, and aphrodisiac.
Choose chicken or fish over raw meat to reduce high blood cholesterol.
Foods That Support/Protect the Liver
It is essential to understand that the liver aids in the breakdown of carbohydrates into glucose, the simple sugar that the body utilizes for energy.
The liver also aids in detoxification, and its health may help to avoid Type 2 diabetes.
As a result, it must be safeguarded at all times. Coffee, green tea, oats, garlic, banana, watermelon, avocado, and grapes are among the protective foods and beverages.
You now understand why fruits are beneficial to your overall health. Never say that fruits are expensive!
Drink cashew leaf tea to combat CONSTIPATION. High-fiber foods that are not digested generally remain in the gut (stomach and intestine) and contribute to the bulk and softness of the stool.
Diets that are recommended to help with this include;
- Whole-wheat bread,
- Breakfast cereals like Quaker oats and cornflakes, and
- Five servings of fruits and vegetables each day.
One portion of fruit is one large apple, grape, pear, banana, orange, pawpaw, or watermelon slice.
Consume freshly cooked hot food to treat INDIGESTION.
Avoid consuming too much sugar because it interferes with protein and vitamin absorption. It promotes starvation, which might impede brain development.
Consuming too many different types of food in a single meal, such as dairy (milk) products and citrus (oranges), may result in indigestion. 2 to 3 times a day, drink lemon juice combined with warm water.
To Remove Intestinal Toxins
Eat foods high in fiber, such as carrots. Avoid depression, which can cause food cravings, especially for sweets and carbs, which only provide a short boost to the brain.
To Relieve Itching
Apply coconut oil to the affected region. Use a teaspoon of crushed onion for TOOTHACHE.
Drink without adding water after grinding fresh, ripe grapes. When it comes to COUGH AND HEADACHE treatment:
For quick relief, add three lemon slices to a cup of tea. In addition, inhale steam to lessen the intensity of the pain. Relax. Deep breathing causes endorphins to be released into the body.
For sore throat
Drink a raw egg in one gulp to CLEAR THE THROAT.
SORE THROAT is caused by a bacterial infection produced by contaminated food or an old toothbrush.
FOODS TO HEAL a sore throat include honey, garlic, ginger, and lemon.
Macaroni and cheese, milk, mashed potatoes, warm oatmeal, grapes, chicken soup, and bananas are all effective because they are non-acidic and soft.
Try gargling a pinch of salt in warm water first thing in the morning.
Have you recently purchased a new toothbrush? If you haven’t already, you should!
Gargling gives you rapid relief. In a liter of warm water, dissolve four tablespoons of salt. Avoid foods that are hot, fried, or sour.
Feast on orange juice and water for four to six hours to treat BRONCHITIS. A teaspoon of ginger combined with honey, taken three times a day, is also useful.
While honey and ginger are used to treat WHOOPING COUGH, a teaspoon of peanut butter can be used to treat HICCUPS.
To treat FLU/COLD, combine equal parts honey and onion juice and take 3 to 4 teaspoons once daily.
Drink plenty of warm fluids, particularly water and orange juice, to replenish fluids lost by your body during exercise.
Avoid drinking hot coffee or tea. To dilute the mucus and reduce symptoms of throat obstruction, drink green tea and eat soup.
To Prevent Back Ache
Drink honey or glucose in warm water every morning.
In addition, taking one lemon juice combined with common salt twice daily provides relief. If you have persistent back pain, stay warm, consume hot foods, and include garlic in your diet.
Every hour, use ice or a cold pack for 10-15 minutes. Cold reduces swelling, reduces discomfort, and accelerates healing.
To Overcome the Cold
Boil between 5-10 slices of ginger in plain water for 5 minutes.
Drink with a cube of sugar for immediate relief.
To Get Rid Of Bad Breath
Combine a pinch of pepper powder and plain salt. Green tea kills the germs and viruses responsible for dental disorders. It slows their development.
In The Fight Against Asthma
Combine a tiny amount of pepper powder, honey, and ginger juice. Take this combination at least three times per day.
Alternatively, combine one teaspoon of pure honey, one teaspoon of olive oil, half a cup of milk, and some garlic in a saucepan. Every day, drink this concoction.
You can also combine two parts carrot juice and one part spinach juice. For relief, drink this three times per day. Swimming, cycling, canoeing, fishing, sailing, and walking are all recommended types of exercise.
To Treat Asthma
Combine one teaspoon of honey, one teaspoon of olive oil, half a cup of milk, and some garlic in a saucepan.
Drink this mixture every day.
Drink coconut water to cure BURNING URINATION because it washes out microscopic particles of dissolved stones.
Boil 3 onions in 5 cups of water for 20 minutes to treat BLADDER INFECTION. Drink 2 glasses while sipping 3-4 times.
To Treat Measles
Take two glasses of orange juice every day. It supplies the necessary energy and cure.
Finally, to relieve anxiety and stress, relax and breathe deeply to allow endorphins to be released into the body.
6 Fruits for 6 Diseases: Eat Fruits to Get Rid Of Diseases for Complete Health
Fruit consumption is very important for everyone because it protects you from a variety of health problems.
Most fruits, especially seasonal ones, are known to be rich in nutrients and vitamins, which are required to defend against serious ailments.
Read on to learn about the six fruits that can help you avoid these six diseases:
Indigestion Relief with Sweet Lemon
If you frequently suffer from indigestion and constipation, try eating sweet lemon on a regular basis.
Also, because winter is definitely the season for getting some juicy sweet lemon in the market, this wonder fruit aids in stomach clearing and digestion.
It also aids in the elimination of stomach gas.
UTI treatment with lemons
Lemon cleanses the body of pollutants and bacteria. This miracle diet is especially beneficial for women who are prone to UTIs.
In this instance, drinking lemon juice mixed with lukewarm water is really beneficial for persons suffering from UTIs.
Strawberry for Hair Loss Treatment
If you have a hair problem, get your hands on some luscious strawberries.
Strawberries are high in vitamins and ellagic acids, which help to prevent hair loss and falling.
Strawberries include minerals that protect the skin from fungal infections.
This amazing fruit may be utilized in a variety of ways, including smoothies, pastries, and fruit custards.
Oranges for the Heart
Orange contains the most Vitamin C, which protects the skin and body from free radicals, which are extremely hazardous.
Oranges are also abundant in antioxidants, which protect the heart from stroke and heart failure.
Grapes for Immune Support
Grapes help to boost immunity.
It also protects the body from inflammation and infection. People who become unwell repeatedly may have decreased immunity.
Consume grapes to boost immunity in this case. It provides you with the ability to fight illness naturally.
Kiwi for Asthma ~ Asthma Treatment Using Kiwi
Kiwi is a nutritious fruit, especially for asthmatic sufferers.
Asthmatics should consume kiwi at least 4-5 times a week to alleviate symptoms such as shortness of breath, sneezing, and coughing.
According to research, consuming Kiwi can minimize these symptoms by 40%.
Dates, the Healthiest Fruit with Anti-Cancer Properties
Dates include fibers that aid in the cleaning of the gastrointestinal tract, helping the colon to function more efficiently.
Date fiber has also been linked to improved heart health.
It possesses anti-inflammatory effects.
Dates are abundant in magnesium, a mineral that has several anti-inflammatory properties.
Magnesium’s anti-inflammatory effects aid in the prevention of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related issues
Blood pressure is kept under control.
Magnesium, as a mineral, is also renowned for lowering blood pressure.
Dates are also high in potassium, which aids in the correct functioning of the heart and lowers blood pressure.
Reduces risk of stroke
According to a study published in the American Journal of Clinical Nutrition, every 100 milligrams of magnesium consumed each day reduces the risk of stroke by 9%.
Anaemia is caused by a lack of red blood cells as well as an iron shortage.
Dates are high in iron, making them an excellent home treatment for anemia and iron deficiency.
Consuming it on a regular basis can assist to increase the quantity of iron in the blood.
Aids in the maintenance of a healthy nervous system
Dates include all of the vitamins required for the neurological system to function properly. Its potassium content contributes to increased brain alertness.
Beneficial for pregnant women
Iron-rich dates are beneficial to both the mother and the fetus.
Dates also aid in the improvement of uterine muscles by helping them to expand smoothly.
Dates offer appropriate nourishment to mother’s milk while also preventing postpartum hemorrhage.
Improves sexual stamina
Dates have been demonstrated in several trials to improve sexual stamina. Dates include estrogen and flavonoids, which aid in sperm production.
A cure for night blindness
Date eating not only promotes healthy eyes, but it also aids in the prevention of cataracts.
To minimize night blindness, make a paste of date leaves and apply it on and around the eyes, or swallow dates orally.
Fights tooth decay
Dates contain fluorine, a substance that aids in the prevention of tooth disease by eliminating plaque.
It also helps to strengthen the tooth enamel.
Beneficial to the skin
Red dates, which are high in vitamin C, aid to increase skin suppleness and make the skin soft and smooth.
Dates include vitamin B5, which aids in the removal of stretch marks.
Good for hair
Vitamin B5 is also necessary for maintaining healthy hair. A lack of Vitamin B5 can cause hair loss, make hair brittle, and cause split ends.
Fight Diseases with These 10 Powerful Fruits
- Amazing Apples
- Awesome Avocados
- Brilliant Berries
- Fabulous Figs
- Great Grapes
- Outstanding Oranges
- Beneficial Bananas
- Potent Pears
- Perfect Persimmons
- Powerful Pomegranates
16 Foods to Cure Common Illnesses
- Banana ~ cure for Stress or anxiety
- Raisins ~ cure for High blood pressure
- Yogurt ~ cure for Constipation or gas
- Apricots ~ cure for Preventing kidney stones
- Can of Tuna ~ cure for A bad mood
- Ginger Tea ~ cure for Nausea
- Basil ~ cure for Tummy troubles
- Pear ~ cure for High cholesterol
- Buckwheat Honey ~ cure for Coughing
- Cabbage ~ cure for Ulcers
- Turkey ~ cure for Sleepless nights
- Figs ~ cure for Hemorrhoids
- OJ ~ cure for Fatigue
- Garlic ~ cure for Yeast infection
- Chamomile Tea ~ cure for Heartburn
- Potatoes ~ cure for Headache
Fruits and Vegetables
Vegetables and fruits are essential components of a balanced diet, and diversity is just as vital as quantity.
No single fruit or vegetable contains all of the nutrients required for good health. Every day, eat a lot.
A diet high in vegetables and fruits can lower blood pressure, lessen the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive issues, and have a good influence on blood sugar, which can help control appetite.
Non-starchy veggies and fruits, such as apples, pears, and green leafy vegetables, may even help you lose weight.
Their low glycemic loads minimize blood sugar surges, which can lead to hunger.
20 Super Nutritious and Healthy Fruits
Many tasty and nutritious fruits can help you stay healthy.
While this list has 20 of the healthiest fruits, there are many more to select from.
Consume a range of colored fruits on a regular basis to receive the most benefits.
- Dragon fruit
The Bottom Line on Food Cure
Fruits like grape, blueberry, pomegranate, apple, hawthorn, and avocado have been shown to protect cardiovascular function.
Grape products significantly reduced hypertension-induced cardiovascular remodeling and endothelial dysfunction.
Most fruits reduced oxidative stress, regulated lipid metabolism, and modulated blood pressure.
Frequently Questions People ask about the Food Cure
Which fruits have anti-disease properties?
Your Canberra Spine Centre chiropractor suggests a wide variety of fruits, but here are ten that have particularly powerful disease-preventive effects:
- Amazing Apples.
- Awesome Avocados.
- Brilliant Berries.
- Fabulous Figs.
- Great Grapes.
- Potent Pears.
- Perfect Persimmons.
What are the medical uses of fruit?
A diet high in vegetables and fruits can lower blood pressure, lessen the risk of heart disease and stroke, prevent some types of cancer, reduce the risk of eye and digestive issues, and have a good influence on blood sugar, which can help control appetite.
What illnesses might fruits and vegetables help to prevent?
According to scientific evidence, eating a variety of fruits and vegetables on a regular basis lowers your risk of:
- Type 2 diabetes.
- Heart disease (cardiovascular).
- Cancer – several types of cancer, including bowel, stomach, and throat malignancies in later life.
What are good healing fruits?
Fruits with antioxidants include:
- Goji berries
What fruit is good for skin infection?
Vitamin C is great for wound healing and immune system stimulation.
Oranges, lemons, strawberries, pineapple, broccoli, and tomatoes are examples of vitamin C-rich foods and vegetables.
Antioxidants are another type of chemical present in fruits and vegetables.
Which fruit is best for skin lightening?
So, let us discuss the 10 best foods for skin whitening.
- Strawberries are the ultimate nutrient-rich skin-lightening food.
- Eggs; Eating an egg daily is good.
What is the best fruit for clear skin?
- Oranges are a high source of natural vitamin C, making them one of the most efficient fruits for brightening up a drab face.
- ‘An apple a day keeps the doctor away’ also applies to your skin.
What foods aid in disease prevention?
Immune system-boosting foods
Apples, grapes, tomatoes, celery, and onions are specific vegetables and fruits that lower inflammation. Include fermented foods.
Fermented foods include “good bacteria,” sometimes known as probiotics, which aid the immune system.
Consuming more fermented foods also helps to reduce gas, bloating, and diarrhea.
Which fruit heals wounds the quickest?
Berries. Berries are high in nutrients and chemicals that help the body heal wounds faster than usual.
They are high in vitamin C, which promotes wound healing by increasing collagen formation.
They are also high in antioxidants and have anti-inflammatory, antiviral, and immune-boosting qualities.
What are the 10 healing foods?
Top 10 Healing Foods
- Green Leafy Vegetables. Load up on kale, lettuce, swiss chard, spinach, arugula, dandelion leaf, watercress and microgreens.
- Berries and Cherries
- Citrus Fruits
- Tropical Fruits
- Probiotic Yogurt
- Local to You Raw Honey
- Wild Caught Fatty Fish
- Organic, Free Range Chicken
Which fruit is best for heart?
Strawberries, blueberries, blackberries, and raspberries are high in nutrients that are essential for heart health.
Berries are also high in antioxidants, such as anthocyanins, which protect against oxidative stress and inflammation, both of which contribute to the development of heart disease.
What fruits should I eat on a daily basis?
Pineapples, apples, blueberries, and mangos are among the healthiest fruits. A healthy diet should include three servings of fruit every day.
Fruit consumption enhances heart health, decreases inflammation, and strengthens the immune system.
What not to eat during a skin infection? What foods are bad for your skin?
- Foods with a high glycemic index. The glycemic index (GI) is a value – ranked on a scale of 0-100 – used to measure how much specific foods increase blood sugar levels.
- Processed meats
- Dairy products are made from cow’s milk.
Which foods promote faster skin healing?
Nutritional Support for Wound Healing
Choose vitamin C-rich vegetables and fruits, such as broccoli or strawberries.
Choose zinc-fortified grains and protein meals like beef, poultry, fish, or beans to get enough zinc.
Some wounds may necessitate a larger intake of specific vitamins and minerals in order to heal.
Foods that are bad for your skin? What foods damage the skin?
- Foods That Are Causing Skin Damage
- Soda and other high-sugar beverages might harm the development of collagen, the connective tissue that keeps skin firm – thus another reason to drink calorie-free beverages like water, seltzer, and unsweetened tea.
- Fried foods.
- White bread.
- Salty Snacks
What foods help you have clear skin?
Some skin-friendly foods include:
- Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
- Spinach and other dark green and leafy vegetables.
- Whole-wheat bread.
- Brown rice.
Foods that Cure Disease ~ 10 of the Best Foods to Help You Heal
- Leafy green vegetables
- Nuts and seeds
- Organ meats
- Cruciferous vegetables
- Sweet potatoes
Fruits that cure diabetes ~ what fruit can treat diabetes?
Healthiest Fruits for People with Diabetes
- Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
- Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.
Food Cure ~ Low-GI Fruits
The fiber in fresh fruit helps keep most of them low on the GI scale (55 or under). Examples include:
Food Cure ~ High-GI Fruits
A few fruits are on the higher end of the GI scale (70 or higher). These include:
Top 5 disease-fighting foods ~ Food Cure
- Salmon. Research suggests that salmon, along with other types of fatty fish, may protect the heart
- Spinach and other leafy greens
- Black or green tea
- Pumpkin seeds
Documentary on Foods That Cure Disease
THE FOOD CURE investigates the most extreme nutritional promise. Can a drastic diet stop or even reverse a deadly disease like cancer? The film explores the incredible stories of six cancer patients who chose to fight their disease with food.
Foods that Cure Disease recipes ~ Top 5 healthiest fruits
Lemons ranked first, followed by strawberries, orange, lime, and pink and red grapefruit.
In this post, we’ll look at the nutrition and the many varied health advantages of these and other shop fruits.
Food Cures book ~ what foods fight against disease?
Apples, berries, tomatoes, celery, and onions (fruits and vegetables) Probiotic foods include yogurt, sauerkraut, and kombucha. Salmon, walnuts, and chia seeds (all sources of omega-3 fatty acids)
What nutrient keeps diseases at bay?
The nutrients that keep us healthy and prevent disease, as well as the foods that contain them, are as follows:
- Vitamins A, C, and E; Protein; Monounsaturated and polyunsaturated fats.
Food Cure ~ Food is medicine Chart ~ what does food as medicine mean?
Food serves as medication, both to preserve health and to prevent sickness.
The Food Is Medicine coalition defines Food Is Medicine interventions as “healthy foods tailored to meet individuals’ specific health needs affected by diet.”