Ugu Leaf Juice for Blood | How to Make Ugu Juice

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Ugu Juice Ugu Juice for Blood
Ugu Juice Ugu Juice for Blood

The Ugwu leaf is a Nigerian staple that can be eaten in most meals. But now you can have it in a drink (Ugu Drink).

Pumpkin or Ugu leaf juice is commonly used in African cuisine as an accompaniment to meat or as a natural substitute for fizzy beverages.

You don’t have to be part of a fit family or predominantly health-conscious to enjoy this lovely drink.

Health Benefits of Ugu Leaf Juice

It contains a high concentration of vitamin D and minerals, making it extremely useful to your health.

It is also quite tasty, and many vegetarians choose Ugwu over other products which are sometimes used in numerous desserts or even when preparing medicine.

The Ugu leaf, also known as pumpkin leaf, contains iron, which aids in blood circulation and relieves pain on “special days” in a woman’s life.

Ugu Leaf Juice Recipe – How to Make Plain Ugu Juice

Pumpkin leaf/Ugu leaves juice is packed with loads of nourishing goodness. It is often taken plain or mixed with malt, ginger, or fruits such as apples, pineapple, etc.


  • Firstly, wash Ugu leaves to get rid of dirt and sand.
  • Then, the juice is prepared from raw Ugwu leaves, which are juicy and flavorful.
  • Thirdly, after the leaves are washed, cut your Ugu leaves into little pieces to blend effortlessly.
  • After that, add a small amount of water and then, blend until the leaves are smooth. This could take up to five minutes if you combine at high speed. It also depends on the type of blender or food processor you use.
  • Now, strain the juice and place it in the fridge and serve chilled.

People also ask.

Is it safe to consume Ugu leaf juice?

Ugu (Fluted Pumpkin Leaf) juice is a nutritive drink that contains the vitamins and minerals that the body requires to function properly.

It is also known to have medicinal properties that have been used for centuries in the treatment and management of a variety of ailments.

What effect does Ugu juice have on the body?

The Ugu leaf, also known as pumpkin leaf, contains iron, which aids in blood circulation and relieves pain on “special days” in every woman’s life.

Pumpkin leaves are high in vitamins. Vitamins A, C, calcium, and iron are the most beneficial

What are the health benefits of drinking pumpkin leaf juice?

The pumpkin leaves are high in soluble fiber, which aids in the reduction of cholesterol absorption.

Low cholesterol lowers the risk of cardiovascular disease. Furthermore, potassium content aids in the prevention of irregular heartbeat.

Is it possible to get blood from pumpkin leaf juice?

As a result, fluted pumpkin leaves have been used to improve blood flow in the body.

About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu)
Nutrients Values
Vitamin A 7%
Vitamin C 240%
Vitamin K 136%
Calcium 3%
Is pumpkin leaf good for kidneys?

Fluted pumpkin leaves contain enough protein to balance hormones, repair tissue, and regulate the acidity of body cells and organs.

Because the plant contains a lot of phosphorus, it can help you avoid kidney diseases like kidney stones.

What is ugu’s English name?

Telfairia occidentalis is a tropical vine grown in West Africa for its edible seeds and as a leaf vegetable.

The plant is also known as a fluted gourd, fluted pumpkin, ugu (in Igbo), and ikong-ubong (in the Efik and Ibibio languages)

Is ugu effective for weight loss?

It is high in fiber and low in calories. This makes it ideal for blood sugar control and weight loss.

Ugu leaves can be used in a variety of ways, including soups, sauces, garnish, and preparing yams/plantains/potatoes, but have you tried it for a veggie detox or a green smoothie?

What are the pumpkin side effects?

Although side effects from pumpkin products are uncommon, they may include stomach discomfort, diarrhea, and nausea.

Itching, rash, and allergic reactions may occur in some people.

What does scent leaf cure?

Scent leaves will alleviate stomach aches, dysentery, diarrhea, and vomiting.

It can relieve bloating and help you digest your meals more quickly.

Scent leaf’s ability to lower blood sugar levels is one of its many amazing health benefits.

It has the ability to repair body damage caused by smoking and nicotine.

Is iron present in ugu?

Ugu is high in iron and can help with anemia and chronic fatigue. Ugu juice is great for boosting a weakened immune system.

The juice extract of Ugu leaf aids to lessen blood glucose levels in diabetic patients.

Is it safe to eat pumpkin leaves if you have diabetes?

The hypoglycemic effect of pumpkin leaves helps keep diabetes under control by lowering blood sugar levels.

According to research, the aqueous leaf extract of pumpkin leaves has anti-diabetic properties that help diabetic patients reduce and regulate their glucose levels.

Is it possible to eat pumpkin leaf raw?

Pumpkin leaves are delicious in soups, stews, and sautéed dishes. They can be used in place of collard or turnip greens in any recipe.

Raw pumpkin leaves can also be eaten in salads. Choose only the smallest, youngest leaves for fresh eating because they will be the most tender

Does Waterleaf Boost Blood?

Blood Cell Improvement:

The crude protein in waterleaf is an important supplement in terms of both quality and nutritional value, as it plays an important role in human blood cells.

It generally aids in the improvement of both red and white blood cells.

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