Health Benefits of Waterleaf Plant (Soup + Juice) & Side Effects

Amazing Health Benefits of Waterleaf Plant (Soup + Juice) & Side Effects – Waterleaf and Fertility, for skincare, water leaves plant, pregnancy, nutritional value, botanical name, other local names in Yoruba, Igbo, and other Nigerian languages.

30 Health Benefits of Waterleaf (Soup + Juice) & Side Effects
30 Health Benefits of Waterleaf Plant (Soup + Juice) & Side Effects

Talinum fruticosum – Botanical Name is a West African annual herbaceous perennial plant that may be found in most of Nigeria’s states, primarily in the south.

In Yoruba, it is known as Gbure; and as Mgbolodi in Igbo;  it is regarded as Ebe-dondon in Edo, and generally referred to as Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more in English

Related >> This Wonder Leaf Has Great Benefits for Your Heart

This vegetable is high in water and nutrients such as minerals, vitamins, crude fiber, lipids, crude protein, and others, making it nutritious and therapeutic in a variety of ways.

Nutritional Value or Nutritional Content of Waterleaf Plant

  • Calories 23
  • Total Carbohydrates 4g
  • Protein 2g
  • Total Fat 0.4g
  • Trans Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 36mg
  • Vitamin A 54%
  • Vitamin C 47%
  • Calcium 11%
  • Iron 25%

Health Benefits of Waterleaf Plant

  • Prevents disease atherosclerosis: This is a disease that affects the arterial wall where the growth of excess fat in the section can cause obstruction in the flow of blood to the heart and brain
    •It acts as an anti-diarrhea
    •It helps prevent thrombus by allowing red blood flow without a clot.
    • Water leaves act as an antioxidant which helps prevent oxidative stress.
    •It helps boost the immune system
    •It reduces hypertension by lowering blood pressure.
    • Waterleaf plant prevent cataract due to the presence of Vitamin C which increases the amount of blood flow to the eye.
    •It maintains good eye health with its vitamin A content.
    •It prevents cancer (anticancer) especially prostate cancer
    • Water leaves help in lowering cholesterol levels in the blood.
  • Prevents atherosclerosis: Atherosclerosis is a condition that affects the artery wall, causing excess fat to accumulate in the segment, obstructing blood flow to the heart and brain.
  • It has anti-diarrhea properties.
  • It prevents thrombus by allowing red blood cells to flow freely without clotting.
  • Water leaves are antioxidants that aid in the prevention of oxidative stress.
  • It helps boost the immune system
  • It lowers blood pressure, which lowers hypertension.
  • The inclusion of Vitamin C in Waterleaf helps to prevent cataracts by increasing blood flow to the eye.
  • It contains vitamin A, which helps to maintain good eye health.
  • It is an anticancer agent that helps to prevent cancer, particularly prostate cancer.
  • Water leaves aid in the reduction of cholesterol levels in the blood.
  • It helps prevent osteoporosis: a disease in which bones become porous owing to a lack of calcium.
  • Waterleaf strengthens the bones and teeth
  • It aids in the prevention of kidney and bladder stones.
  • Water leaves increase the brain’s performance.
  • Eating water leaves reduces stress in the body.
  • Water leaves eating on a regular basis can aid to boost one’s mood.
  • Water leaves prevent skin dryness, maintain skin moisture, make skin smoother, and inhibit the tyrosinase enzyme, which aids in pigment production in the skin.
  • It promotes the formation of collagen, a protein that keeps skin supple.
  • Water leaves contain vitamin C, which helps to prevent skin discoloration.
  • It aids in the quick healing of wounds. Enhances mental performance

Water leaves, often known as a “blood pumping vegetable,” help the body produce more red blood cells.

* Beneficial to expectant mothers. In pregnancy, waterleaf is used to treat and prevent anemia.

Waterleaf Juice Plant

Most people aren’t familiar with water leaves juice because it’s primarily used in cooking soup and making smoothies and a key vegetable in many Nigerian cuisines.

The juice of waterleaf is extremely good for one’s health and has been shown to be efficient in raising blood levels as well as treating a variety of ailments.

To Get the Juice

  • Firstly, thoroughly clean the waterleaf to eliminate dirt and sand.
  • Secondly, avoid plucking the leaves from the stem because they are both medicinal and contain varying amounts of minerals.
  • Then, cut it into little pieces to make squeezing or pounding easier.
  • After that, squeeze the liquid as hard as you can and sieve it.

Lastly, enjoy! some grinding machines, such as a blender, can also handle this work, but if none are available, the following approach should be considered.

Is Waterleaf Safe to Take During Pregnancy?

Waterleaf is commonly referred to as “blood-pumping machines” since it is vital for the successful production of blood in the human body.

Also Read >>> Indigenous Leafy Vegetables and Herbs in Nigeria 

It is beneficial to pregnant women since it helps to raise blood levels while also providing them with other essential nutrients.

Culinary Uses

African waterleaf plants are generally safe and healthy for humans. For culinary purposes, they are used to make waterleaf soup recipes, waterleaf stew or sauce, yam, salad, smoothies, and other dishes.

Also, water leaf is used in the southern region of Nigeria to make soups such Edikang Ikong and Afang (popular in Cross River and Akwa Ibom), Mgbolodi Soup, and others.

Medicinal Use

Waterleaves have been deployed in a number of ways for a variety of medical purposes. Its juice, stem, leaves, and roots are all regarded as effective in this case because they have been shown to be useful in the treatment of measles.

It can also help with insomnia, anemia, malaria, arthritis, blood sugar control, and more.

It’s also used to treat diarrhea, strengthen muscles, and more.

This vegetable also aids in brain function, skin health, cancer prevention, bladder stone prevention, as well as more.

Disadvantages of Waterleaf Plant/Side Effects

People with kidney problems and gout, on the other hand, should limit their usage.

It works to relieve constipation in the same way that other vegetables do, but too much of it might produce stomach irritation and frequent stooling.


Waterleaf should not be overlooked because it offers numerous health benefits when consumed properly. Its high vitamin and mineral content make it one of the vegetables we should include in our daily diet for optimum health.

That concludes today’s session; Thank you for coming this far with me.

I hope your day went well.


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