How to Make Nigerian Kuli Kuli Snacks from Scratch. Please Watch >>>>
Kuli-kuli is a popular Nigerian snack made from crushed peanuts often normally referred to as groundnuts.
These exact cookies come from northern Nigeria. Locally, they are called kulikuli, and they are spicy, crunchy, and yummy.
Peanuts are delicious when eaten alone, but they’re even better when made into cookies. Peanuts are a staple crop in many West African countries
It can also be utilized as a flavorful topping for salads or yogurt, and some fans of the snack even add it into smoothies for a protein (and flavor) kick.
It is an easy snack that can be eaten at any time of the day and is best served with soaked garri.
Table of Contents
Kuli-kuli originated in Northern Nigeria but is now widely enjoyed all over the country and across Northern Cameroon, Benin, and Ghana.
Nutritional Value of Kuli Kuli
Kuli kuli is high in nutrients such as carbs, proteins, vitamins, and minerals.
It is high in protein due to the groundnuts used to make it, and it also contains magnesium, phosphorus, and vitamin E.
Kuli kuli snacks have a lot of fiber and fat. The fat in kuli kuli is mono- and polyunsaturated, with oleic and linoleic acids being the main components.
Benefits of Kuli Kuli snacks
Groundnut-based snacks, such as kuli-kuli, are high in protein and fat and are a cheap option for a quick and filling snack.
Other Health Benefits of Kuli Kuli Snacks include:
- Rich source of protein.
- Good sources of vitamins.
- Rich in calcium and magnesium.
- Contains healthy fats.
- Great for weight loss.
- High in dietary fiber.
- Good for pregnant women.
Kuli Kuli Production
Making kuli-kuli snacks can be a laborious procedure, especially for individuals who do not have heavy-duty machinery.
This Northern Nigerian delicacy is produced with dry roasted peanuts/groundnuts that have been ground into a semi-paste, blended with selected spices, and deep fried/oven dried until hardened.
Kuli kuli is a crunchy food that reminds me of my childhood. If you want a quick crunchy snack to munch on at any time of day, Kuli kuli is the perfect snack for you.
How to Make Kuli Kuli at Home for Sale ~ Kuli Kuli Recipe
Here are the steps on how to prepare kuli kuli snacks:
- 1 cup of peeled, salted, and roasted groundnuts
- A spoon of ground pepper (optional)
- 1 spoon of ginger powder (optional)
- Groundnut oil.
- Firstly, roast the groundnut and ground to make a paste.
- Secondly, add spices like salt and pepper to the paste and mix properly.
- After that, remove excess oil from the paste by squeezing.
- Then, mold paste into desired shapes and Oven dry or fry in groundnut oil
- Finally, allow cooling before serving.
Kuli kuli may be considered a poor man’s diet due to their low cost, yet they have several health benefits that should not be overlooked.
It’s a nutritious food that’s high in vitamins, minerals, and nutrients.
Kuli kuli business plan – Is Kuli Kuli’s business profitable?
Kuli kuli production can be a source of money for any entrepreneur seeking a side hustle.
This is a very profitable company because it produces not just kuli kuli but also marketable groundnut oil.
What is the English name for kuli-kuli?
Kuli kuli (groundnut/peanut cake) is a popular crispy snack in Ghana, as it is in many other parts of West Africa
What exactly is kuli-kuli in Nigeria? What is Nigerian kuli-kuli?
Kuli-kuli, or crushed peanuts, is a famous Nigerian food.
Peanuts, often known as groundnuts, are a staple crop in several West African countries.
What effect does kuli-kuli have on the body?
Kuli kuli is a good source of fiber. They have a high fiber content, accounting for up to a quarter of the daily fiber requirement.
Fiber is a heart-healthy vitamin that should be consumed on a daily basis, and kuli is an excellent source of fiber
Is kuli-kuli protein?
The crude protein content of the “kuli-kuli” samples ranged from 13.40 to 30.88%, with sample A (0% cashew kernel) having the lowest value and sample C (70%) having the highest.
Is Kuli Kuli good for diabetic? Improves insulin sensitivity
Diabetes patients can benefit from Kuli Kuli oil because it improves insulin sensitivity.
It enables cells to utilize glucose in the blood more efficiently, potentially leading to decreased blood sugar levels.
If you have diabetes, you should avoid the sugar in Kuli Kuli’s ingredients.
Is it safe to consume Kuli Kuli/Moringa when pregnant?
Lisa chose to consult with her doctor, who is familiar with moringa, and gave her a hearty “yes” on using moringa while trying to conceive, during pregnancy, and while breastfeeding.
Lisa discovered moringa to be the best caffeine-free energy source to combat exhaustion during her pregnancy.
What’s the difference between groundnut and peanut?
Peanut is a pea family plant that primarily consists of peanut seeds that form in pods that ripen underground.
Groundnut is a North American leguminous vine (Apios americana) of the pea family that produces a delicious edible tuber, sometimes known as peanut
What is Donkwa made of?
Tanfiri (dodonkwa) is a savory Nigerian snack prepared from corn flour and groundnuts (peanuts).
It’s one of those no-cook snacks that bring back memories of my childhood. It’s soft and melts in your mouth, and it’s sometimes confused with Kuli kuli.
Is Kulikuli a weight gainer? Kuli Kuli contains how many calories?
Aids in weight loss: If you’re planning to go on a diet, Kuli Kuli may be able to assist you.
Because it is high in fiber and protein, this delicacy can keep you full for hours and lower your hunger.
Calories in Kulikuli
Did you know that Kuli-Kuli, commonly known as a peanut snack, has only 5% oil?
In comparison to the oil content of groundnut or peanut burgers
Side effect of Kuli Kuli – Disadvantages of kulikuli
Is kuli-kuli a healthy snack?
Kulikuli is high in nutrients such as carbs, proteins, vitamins, and minerals.
It is high in protein due to the groundnuts used to make it, and it also contains magnesium, phosphorus, and vitamin E. Kuli kuli has a lot of fiber and fat
Is kuli-kuli oil high in cholesterol?
Kuli oil, commonly known as peanut oil or groundnut oil, is a type of nut oil.
It is cholesterol-free and prepared from organically farmed groundnuts that have been cold-pressed.
It is organically extracted, adds a nutty flavor to foods, and makes them sweet.
What is the composition of kuli-kuli? Ingredients for kuli kuli
Kuli-kuli, or crushed peanuts, is a famous Nigerian food. Peanuts, often known as groundnuts, are a staple crop in several West African countries.
How Does Kuli Kuli Taste?
Crunchy! Spicy! Delicious Yummy! Pure nutty treat with a sweet flavor!
If you missed having this snack as a kid, you truly missed out.