Kuli-Kuli Recipe – Local West African Peanut Snacks. Please Watch >>>>
Kuli-kuli is a common Nigerian snack and a good alternative to chips and salted peanuts. This is one crunchy Peanut snack that brings back beautiful childhood memories.
Rich in protein and fat, wholly groundnut-based foods for example kulikuli offer an affordable choice for a quick and satisfying bite.
Kuli-kuli originates from West Africa and is now a common snack widely enjoyed throughout Northern Nigeria, Benin, Northern Cameroon, and Ghana.etc.
In Nigeria, ground peanuts become spicy, deep-fried nuggets and noodles. Kulikuli can be eaten as a standalone snack or together with porridge.
It can also, be combined with “fura”, “koko”, “and akamu”; and is sometimes ground and sprinkled into salads, soaked garri, roasted beef, or chicken.
It is often used as one of the ingredients for “Suya”, smoothies, and “Kilishi” production.
Table of Contents
What Is Kuli-Kuli?
It is a spicy, salty, and very crunchy addictive snack made wholly from crushed peanuts that are widespread in West Africa.
What is Kuli Kuli in English?
Kuli Kuli is known as “Peanut Bars” in English. There’s even a song with that name.
It is made wholly with peanut, but its preparation requires some special tricks
What Does The Word Kuli Kuli Mean?
It means to be quiet / Cool it / Keep still. It is also, an effortless way to tell one to “Shut up”, nicely.
What Is Kuli Kuli Made Of?
- To prepare this indigenous snack, peanuts are firstly roasted and then, ground into a paste called “Labu”.
- After that, the paste is then combined with spices, salt, and sometimes ground pepper, and occasionally sugar.
- Lastly, the paste is stripped of any extra oil with water and formed into the desired shape (sticks, cylinders, round balls, etc.).
Benefits of kuli-kuli
The health benefits of kuli-kuli (kulikuli) are many. The nutritional composition includes fats, protein, and carbohydrates.
Since it’s made from groundnuts, all the health benefits of groundnut are gotten in kuli-kuli made with less oil. It aids in:
- Weight-loss: Groundnut contains copper which helps in lowering bad cholesterol levels.
- Female fruitfulness: Groundnuts contain folate that not only aids fertility but lessens the chances of a neural birth defect in the child by about 70%
- Diabetes: Groundnuts have adequate manganese that helps regulate blood sugar.
- Male Virility is also greatly improved by nuts.
- Heart disease and cancer: Contains Phytosterol or Beta-soitosterol, a component that guards the heart against cholesterol absorption and also limits tumor growth.
- Fight depression: Groundnuts contain a certain compound, Tryptophan which helps in producing Serotonin. Serotonin is responsible for mood stabilization and higher levels help to improve the mood.
- Battles memory loss: Peanuts contain vitamin B3 also called Niacin which boosts both memory and brain function.
In summary, kuli-kuli health benefits can be likened to that of moringa
How Oil Is Extracted From Kulikuli?
The process of oil extraction requires some skill, especially for those not using heavy-duty machinery.
- Firstly, pour the dry-roasted groundnuts and ginger into the powerful food processor/blender/ or even stone-ground into a paste
- Secondly, mix with ginger, chicken bouillon, hot pepper, and other spices of choice.
- After that, scoop the pasty nut into a clean and dry muslin cloth and squeeze out the oil as much as you can.
Do not expect to see a lot of oil.
Once dry after squeezing out the oil, the mixture can be shaped in the form of small sticks, rings, or small pieces of dough.
These are the three main forms most dominant in Africa, though we have other shapes too.
Kuli Kuli Business Plan and Packaging
This traditional Hausa snack is normally sold on roadside stands or markets, but you might also find a few packaged brands sold in Nigerian grocery stores or online.
The business plan needs small capital as a start-off, packaging also is something to consider if you want to be unique
Endure you use roasted peanuts to obtain a quality labu. To prepare this addictive snack, you need the following ingredients:
Ingredients for Kuli Kuli
- 1 Cup dry roasted groundnuts / Peanuts
- Half tablespoonful Grated Ginger
- A pinch of ground Chilli pepper(optional)
- Groundnut /Peanut oil for frying
Step by Step on How to Make Kuli-Kuli
- Firstly, grind/Pound/stone-ground the roasted groundnuts (you can use of a dry mill). You can also add a little oil to the mill/blender as you grind. Don’t allow it to turn completely to paste.
- Secondly, mix with ginger, chicken bouillon, hot pepper, and other spices of choice.
- Thirdly and most importantly, squeeze out the oil using a muslin cloth as much as you can. The peanut paste must become almost hard. Sometimes two tablespoons of water are added just before shaping
- After that, mold the paste into any shape of your choice. You can add a little water to help it mold easily).
- Then, heat a large volume of peanut oil in a deep pan. You can add a few slices of onion
or cloves to the oil to give it some extra flavor.
- Lastly, fry the kuli over medium heat until golden brown. Drain on paper towels.
Enjoy hot or cold.
If your Kuli kuli turns out too soft, place it into a preheated oven to dry out and harden.
What is the English name for kuli-kuli?
Kuli kuli (groundnut/peanut cake) is a popular crispy snack in Ghana, as it is in many other parts of West Africa
What exactly is kuli-kuli in Nigeria? What is Nigerian kuli-kuli?
Kuli-kuli, or crushed peanuts, is a famous Nigerian food.
Peanuts, often known as groundnuts, are a staple crop in several West African countries.
What effect does kuli-kuli have on the body?
Kuli kuli is a good source of fiber. They have high fiber content, accounting for up to a quarter of the daily fiber requirement.
Fiber is a heart-healthy vitamin that should be consumed on a daily basis, and kuli kuli is an excellent source of fiber
Is kuli-kuli protein?
The crude protein content of the “kuli-kuli” samples ranged from 13.40 to 30.88%, with sample A (0% cashew kernel) having the lowest value and sample C (70%) having the highest.
Is Kuli Kuli good for diabetic? Improves insulin sensitivity
Diabetes patients can benefit from Kuli Kuli oil because it improves insulin sensitivity.
It enables cells to utilize glucose in the blood more efficiently, potentially leading to decreased blood sugar levels.
If you have diabetes, you should avoid the sugar in Kuli Kuli’s ingredients.
Is it safe to consume Kuli Kuli/Moringa when pregnant?
Lisa chose to consult with her doctor, who is familiar with moringa, and gave her a hearty “yes” on using moringa while trying to conceive, during pregnancy, and while breastfeeding.
Lisa discovered moringa to be the best caffeine-free energy source to combat exhaustion during her pregnancy.
What’s the difference between groundnut and peanut?
Peanut is a pea family plant that primarily consists of peanut seeds that form in pods that ripen underground.
Groundnut is a North American leguminous vine (Apios americana) of the pea family that produces a delicious edible tuber, sometimes known as peanut
What is Donkwa made of?
Tanfiri (dodonkwa) is a savory Nigerian snack prepared from corn flour and groundnuts (peanuts).
It’s one of those no-cook snacks that bring back memories of my childhood. It’s soft and melts in your mouth, and it’s sometimes confused with Kuli kuli.
Is Kulikuli a weight gainer? Kuli Kuli contains how many calories?
Aids in weight loss: If you’re planning to go on a diet, Kuli Kuli may be able to assist you.
Because it is high in fiber and protein, this delicacy can keep you full for hours and lower your hunger.
Calories in Kulikuli
Did you know that Kuli-Kuli, commonly known as a peanut snack, has only 5% oil?
In comparison to the oil content of groundnut or peanut burgers
Side effect of Kuli Kuli – Disadvantages of kulikuli
Is kuli-kuli a healthy snack?
Kulikuli is high in nutrients such as carbs, proteins, vitamins, and minerals.
It is high in protein due to the groundnuts used to make it, and it also contains magnesium, phosphorus, and vitamin E. Kuli kuli has a lot of fiber and fat
Is kuli-kuli oil high in cholesterol?
Kuli Kuli oil, commonly known as peanut oil or groundnut oil, is a type of nut oil.
It is cholesterol-free and prepared from organically farmed groundnuts that have been cold-pressed.
It is organically extracted, adds a nutty flavor to foods, and makes them sweet.
What is the composition of kuli-kuli? Ingredients for kuli kuli
Kuli-kuli, or crushed peanuts, is a famous Nigerian food. Additionally, peanuts, often known as groundnuts, are a staple crop in several West African countries.
How Does Kuli Kuli Taste?
Crunchy! Spicy! Delicious Yummy! Pure nutty treat with a sweet flavor!
If you missed having this snack as a kid, you truly missed out