Conversion Table ~ Metric Conversion Tables & Charts

Conversion Table ~ Metric Conversion Tables & Charts

conversion table length weight volume

conversion table length weight volumeA conversion Table is a tabular arrangement of the corresponding values of the weight or measure units of unlike systems.

While a unit of measurement is a specific magnitude of a quantity that serves as a standard. Any other similar quantity can be expressed as a multiple of the unit of measurement.

The process of determining how large or small a physical quantity is in comparison to a basic reference quantity of the same kind is known as measurement.

Different unit systems are based on different combinations of a set of base units. The International System of Units, or SI, is the most widely used unit system (sometimes referred to as the Metric System)

Metric conversion table and chart

The metric system was developed in France in the aftermath of the French Revolution in 1799, despite the fact that decimal units had previously been used in many other countries and cultures.

Although there have been many different measurements and unit definitions have been revised, most countries’ official system of measurement is the modern form of the metric system known as the “International System of Units.”

Because other measurement systems, such as those used in the United States and the United Kingdom, are still in use around the world

This website aims to help people convert units of measurement using the Metric Converter and Metric Conversion Table, as well as better understand alternative measurements that they are unfamiliar with.

On the right, measurement units are classified into types (such as temperature conversion, weight conversion, and so on), which lead to a series of metric conversion calculators.

Units of Capacity and Volume Conversion Chart

Units of capacity and volume conversion chart are talked over here in the metric conversion of capacity and volume and moreover in customary units of capacity and volume.

In math when we make use of capacity and volume, we usually use liter to signify the standard unit, and the other standard units are in the units in the capacity and volume conversion chart.

  • 1 milliliter = 0.001 liter
  • 1 centiliter = 0.01 liter
  • 1 deciliter = 0.1 liter
  • 1 kiloliter = 1000 liters
Weight Converter Chart

If you wish to convert any other units of mass and weight not presented in the conversion form, please check out the mass and weight converter.

The height chart below shows conversions from kg to stones and pounds, approximated to a maximum of 2 decimal places.

Kg Stones Stones & Pounds Pounds
50 kg 7.87 st 7 st, 12.2 lb 110.23
52 kg 8.19 st 8 st, 2.6 lb 114.64
54 kg 8.5 st 8 st, 7 lb 119.05
56 kg 8.82 st 8 st, 11.5 lb 123.46
58 kg 9.13 st 9 st, 1.9 lb 127.87
60 kg 9.45 st 9 st, 6.3 lb 132.28
62 kg 9.76 st 9 st, 10.7 lb 136.69
64 kg 10.08 st 10 st, 1.1 lb 141.1
66 kg 10.39 st 10 st, 5.5 lb 145.51
68 kg 10.71 st 10 st, 9.9 lb 149.91
70 kg 11.02 st 11 st, 0.3 lb 154.32
72 kg 11.34 st 11 st, 4.7 lb 158.73
74 kg 11.65 st 11 st, 9.1 lb 163.14
76 kg 11.97 st 11 st, 13.6 lb 167.55
78 kg 12.28 st 12 st, 4 lb 171.96
80 kg 12.6 st 12 st, 8.4 lb 176.37
82 kg 12.91 st 12 st, 12.8 lb 180.78
84 kg 13.23 st 13 st, 3.2 lb 185.19
86 kg 13.54 st 13 st, 7.6 lb 189.6
88 kg 13.86 st 13 st, 12 lb 194.01
90 kg 14.17 st 14 st, 2.4 lb 198.42
92 kg 14.49 st 14 st, 6.8 lb 202.83
94 kg 14.8 st 14 st, 11.2 lb 207.23
96 kg 15.12 st 15 st, 1.6 lb 211.64
98 kg 15.43 st 15 st, 6.1 lb 216.05
100 kg 15.75 st 15 st, 10.5 lb 220.46
Length conversion table

To find out what the conversion factors are between nine popular length units, check out this length conversion table:

millimeter (mm) centimeter (cm) meter (m) kilometer (km) inch (in) foot / feet (ft) yard (yd) mile (mi) nautical mile (NMI)
1 millimeter (mm) 1 0.1 0.001 0.000001 0.03937 0.003281 0.0010936 0.0000006214 0.00000054
1 centimeter (cm) 10 1 0.01 0.00001 0.3937 0.03281 0.010936 0.000006214 0.0000054
1 meter (m) 1000 100 1 0.001 39.37 3.281 1.0936 0.0006214 0.00054
1 kilometer (km) 1000000 100000 1000 1 39370 3281 1093.6 0.6214 0.54
1 inch (in) 25.4 2.54 0.0254 0.0000254 1 0.08333 0.02778 0.000015783 0.000013715
1 foot / feet (ft) 304.8 30.48 0.3048 0.0003048 12 1 0.33333 0.0001894 0.00016458
1 yard (yd) 914.4 91.44 0.9144 0.0009144 36 3 1 0.0005682 0.0004937
1 mile (mi) 1609344 160934 1609.3 1.6093 63360 5280 1760 1 0.869
1 nautical mile (NMI) 1852000 185200 1852 1.852 72913 6076 2025.4 1.1508 1

We’ve decided to round some of the conversion factors to fit into this table. Thus, some of these values are not exact, but they still have reasonable accuracy.

Conversion Tables and Methods to Use when converting

From Metric Units to Metric Units (Volume)

Some terms to remember

 Meter – Length  Kilo – Thousand
 Liter – Volume  Milli – Thousand
 Gram – Mass/Weight  Centi – Hundred
 

Celsius – Temperature

 

Deci – Ten

Measure of Volumes
 10 milliliters (ml) =  1 centiliter (cl)
 10 centiliters =  1 deciliter (dl) = 100 milliliters
liter =  1000 milliliters
 1 milliliter =  1 cubic centimeter
liter =  1000 cubic centimeters
 100 centiliter =  1 liter (L) = 1,000 milliliters
 1000 liters =  1 kiloliter (km)
Operations for Volume

Example: To get Milliliters from Liters you Multiply the Liters by 1000

You Have: 2 Liters

You want Cubic CentimetersSo, Cubic Centimeters = 23 Liters

We Multiply the liters by 100:

You want Cubic CentimetersSo, Cubic Centimeters = 23 Liters There are 2000 milliliters and 2000 Cubic Centimeters (CCs) in 2 liters

 

If you have this

 

Do this

 

To get this

 

milliliters (ml) or CCs

 

Divide by 10 (ml/10)

 

centiliter (cl)

 

centiliters (cl)

 

Multiply by 10 (cl * 10)

 

Milliliters (ml)

 

Liters (L)

 

Multiply by 1000 (L * 100)

 

Milliliters (mL) or CCs

 

Liters (L)

 

Multiply by 100 (L * 100)

 

Centiliters (cl)

 

Centiliters (cl)

 

Divide by 100 (cl/100)

 

Liters (L)

 

Milliliters (ml) or CCs

 

Divide by 1000 (ml/1000)

 

Liters (L)

Conversion tables

I hope this helps make your life easier the next time you are reading a recipe

Baking temperatures conversion table
Fahrenheit Setting Celsius Setting Gas Setting
300◦F 150◦ Gas Mark 2 (very low)
325◦ 160◦ Gas Mark 3 (low)
350◦ 180◦ Gas Mark 4 (moderate)
375◦ 190◦ Gas Mark 5 (moderate)
400◦ 200◦ Gas Mark 6 (hot)
425◦ 220◦ Gas Mark 7 (hot)
450◦ 230◦ Gas 8 (very hot)
475◦ 240◦ Gas Mark 9 (very hot)
500◦ 260◦ Gas Mark 10 (extremely hot)
Broil Broil Grill
Liquid and dry ingredients conversion tables
Liquid (Fluid or Volume) Measurements (approximate):
1 teaspoon 1/3 tablespoon 5 ml
1 tablespoon 1/2 fluid ounce 3 teaspoons 15 ml, 15 cc
2 tablespoons 1 fluid ounce 1/8 cup, 6 teaspoons 30 ml, 30 cc
1/4 cup 2 fluid ounces 4 tablespoons 59 ml
1/3 cup 2 2/3 fluid ounces 5 tablespoons + 1 teaspoon 79 ml
1/2 cup 4 fluid ounces 8 tablespoons 118 ml
2/3 cup 5 1/3 fluid ounces 10 tablespoons + 2 teaspoons 158 ml
3/4 cup 6 fluid ounces 12 tablespoons 177 ml
7/8 cup 7 fluid ounces 14 tablespoons 207 ml
1 cup 8 fluid ounces/ 1/2 pint 16 tablespoons 237 ml
2 cups 16 fluid ounces/ 1 pint 32 tablespoons 473 ml
4 cups 32 fluid ounces 1 quart 946 ml
1 pint 16 fluid ounces/ 1 pint 32 tablespoons 473 ml
2 pints 32 fluid ounces 1 quart 946 ml,  0.946 liters
8 pints 1 gallon/ 128 fluid ounces 3785 ml,  3.78 liters
4 quarts 1 gallon/ 128 fluid ounces 3785 ml,  3.78 liters
1 liter 1.057 quarts 1000 ml
1 gallon 128 fluid ounces 3785 ml,  3.78 liters
Dry (Weight) Measurements (approximate):
1 ounce 30 grams  (28.35 g)
2 ounces 55 grams
3 ounces 85 grams
4 ounces 1/4 pound 125 grams
8 ounces 1/2 pound 240 grams
12 ounces 3/4 pound 375 grams
16 ounces 1 pound 454 grams
32 ounces 2 pounds 907 grams
1 kilogram 2.2 pounds/ 35.2 ounces 1000 gram
Temperature Conversion:
Fahrenheit to Celsius: Celsius to Fahrenheit:
Subtract 32
Multiply by 5
Divide by 9
Multiply by 9
Divide by 5
Add 32
A note about kitchen measurements:

Not all tablespoons are similar for example, the Australian tablespoon is 20 ml; the British tablespoon is 17.7 ml. In most Canadian recipes, the tablespoon is 15 ml., while the American tablespoon is 14.2 ml.
In British, Australian, and sometimes Canadian recipes, the “imperial pint”  is used which is 20 fluid ounces. American and sometimes Canadian recipes use the American pint of 16 fluid ounces.

 Dry Measure Equivalents
 3 teaspoons  1 tablespoon  1/2 ounce  14.3 grams
 2 tablespoons 1/8 cup  1 ounce  28.3 grams
 4 tablespoons  1/4 cup  2 ounces  56.7 grams
 5 1/3 tablespoons  1/3 cup  2.6 ounces  75.6 grams
 8 tablespoons  1/2 cup  4 ounces  113.4 grams
 12 tablespoons  3/4 cup  6 ounces  .375 pound
 32 tablespoons  2 cups  16 ounces  1 pound
Volume (Liquid) 
American Standard   (Cups & Quarts ) American Standard (Ounces) Metric (Milliliters & Liters)
2 tbsp 1 fl. oz. 30 ml
1/4 cup 2 fl. oz. 60 ml
1/2 cup 4 fl. oz. 125 ml
1 cup 8 fl. oz. 250 ml
1 1/2 cups 12 fl. oz. 375 ml
2 cups or 1 pint 16 fl. oz. 500 ml
4 cups or 1 quart 32 fl. oz. 1000 ml or 1 liter
1 gallon 128 fl. oz. 4 liters
Volume (Dry)
American Standard Metric
1/8 teaspoon .5 ml
1/4 teaspoon 1 ml
1/2 teaspoon 2 ml
3/4 teaspoon 4 ml
1 teaspoon 5 ml
1 tablespoon 15 ml
1/4 cup 59 ml
1/3 cup 79 ml
1/2 cup 118 ml
2/3 cup 158 ml
3/4 cup 177 ml
1 cup 225 ml
2 cups or 1 pint 450 ml
3 cups 675 ml
4 cups or 1 quart 1 liter
1/2 gallon 2 liters
1 gallon 4 liters
U.S. TO METRIC CONVERSIONS
(LIQUID)

1 teaspoon = 4.929 ml (milliliters)
1 tablespoon = 14.787 ml
1 dram = 3.6967 ml
1 fluid ounce = 29.57353 ml
1 cup = 236.59 ml
1 cup = 2.366 deciliters
1 cup = 0.2366 liters
1 gill = 118.294 ml
1 gill = 1.18294 deciliters
1 gill = 0.118294 liters
1 pint = 473.1765 ml
1 pint = 4.731765 deciliters
1 pint = 0.4731765 liters
1 quart = 9.4635 deciliters
1 quart = 0.94635 liters
1 gallon = 37.854 deciliters
1 gallon = 3.7854 liters
1 firkin = 34.069 liters
1 hogshead = 238.48 liters

(DRY)

1 pint = 0.551 liters
1 quart = 1.101 liters
1 peck = 8.81 liters
1 bushel = 35.25 liters

(WEIGHT)

1 ounce = 28.35 grams
1 pound = 453.59 grams
1 pound = 0.454 kg

METRIC TO U.S. CONVERSIONS
(LIQUID)

1 ml = 0.033814 fluid ounces
1 ml = 0.061024 cubic inches
1 ml = 0.2029 teaspoons
1 ml = 0.0676 tablespoons
1 deciliter = 3.3814 fluid ounces
1 deciliter = 6.1024 cubic inches
1 deciliter = 20.29 teaspoons
1 deciliter = 6.76 tablespoons
1 deciliter = 27.05 drams
1 deciliter = 0.423 cups
1 deciliter = 0.845 gills
1 deciliter = 0.21134 pints
1 deciliter = 0.10567 quarts
1 liter = 33.814 fluid ounces
1 liter = 61.024 cubic inches
1 liter = 67.6 tablespoons
1 liter = 270.5 drams
1 liter = 4.23 cups
1 liter = 8.45 gills
1 liter = 2.1134 pints
1 liter = 1.0567 quarts
1 liter = 0.26417 gallons
1 liter = 0.029353 firkins

(DRY)

1 liter = 1.8162 pints
1 liter = 0.9081 quarts

(WEIGHTS)

1 gram = 0.035274 ounces
1 gram = 0.0022046 pounds
1 kg = 35.274 ounces
1 kg = 2.2046 pounds

(LENGTH)

1 millimeter = 0.03937 inches
1 cm = 0.3937 inches
1 meter = 39.37 inches
1 meter = 3.281 feet
1 meter = 1.0936 yards

Butter

a cup of butter weighs 8 ounces

1 ounce = 28.34 grams, so

1 cup of butter weighs 227 grams.

1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

Butter to olive oil conversion
Butter/butterine Olive oil
U.S. units metric U.S.customary units metric
1 teaspoon 5 ml 3/4 teaspoon 4ml
1 tablespoon 15 ml 2 1/4 teaspoons 11ml
1/4 cup 60 ml 3 tablespoons 44ml
1/3 cup 78 ml 1/4 cup 44ml
1/2 cup 118 ml 1/4 cup + 2 tablespoons 89ml
2/3 cup 156 ml 1/2 cup 118ml
3/4 cup 177ml 1/2 cup + 1 tablespoon 132ml
1 cup 237 ml 3/4 cup 177ml
Dry Goods
All-Purpose Flour and Confectioners’ Sugar
Cups  Grams  Ounces
 1/8 cup
(2 Tablespoons)
 16 g  .563 oz
 1/4 cup  32 g  1.13 oz
 1/3 cup  43 g  1.5 oz
 1/2 cup  64 g  2.25 oz
 2/3 cup  85 g  3 oz
 3/4 cup  96 g  3.38 oz
 1 cup  128 g  4.5 oz
Bread Flour
 Cups  Grams  Ounces
1/4 cup  34 g  1.2 oz
1/3 cup  45 g  1.6 oz
1/2 cup  68 g  2.4 oz
1 cup  136 g  4.8 oz
Rolled Oats
 Cups  Grams  Ounces
 1/4 c  21 g  .75 oz
 1/3 c  28 g  1 oz
 1/2 c  43 g  1.5 oz
 1 c  85 g  3 oz
White Sugar (Granulated)
 Cups  Grams  Ounces
 2 Tbsp  25 g  .89 oz
 1/4 cup  50 g  1.78 oz
 1/3 cup  67 g  2.37 oz
 1/2 cup  100 g  3.55 oz
 2/3 cup  134 g  4.73 oz
 3/4 cup  150 g  5.3 oz
 1 cup  201 g  7.1 oz
Packed Brown Sugar
 Cups  Grams  Ounces
 1/4 c  55 g  1.9 oz
 1/3 c  73 g  2.58 oz
 1/2 c  110 g  3.88 oz
 1 c  220 g  7.75 oz
Honey, Molasses & Syrup
 Cups  Grams  Ounces
 2 Tbsp  43 g  1.5 oz
 1/4 c  85 g  3 oz
 1/3 c  113 g  4 oz
 1/2 c  170 g  6 oz
 2/3 c  227 g  8 oz
 3/4 c  255 g  9 oz
 1 c  340 g  12 oz
Volume-to-weight conversions

Note: Since the volume measurement of an ingredient depends on how you pack the measuring cup/spoon and on the ingredient itself (how it is cut, its density, its water content), the volume-to-weight conversions are not absolute: they are simply a reflection of my own experience.

Dairy ~Conversion Table 

Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams
Butter: 1 tablespoon = 14 grams
Comté cheese, grated: 1 cup = 100 grams
Crème fraîche: 1 cup = 240 grams
Fresh cheese: 1 cup = 240 grams
Greek-style yogurt: 1 cup = 280 grams
Gruyère cheese, grated: 1 cup = 100 grams
Heavy cream: 1 cup = 240 grams
Light cream: 1 cup = 240 grams
Milk: 1 cup = 240 mL
Parmesan cheese, grated: 1 cup = 110 grams
Ricotta: 1 cup = 250 grams
Yogurt: 1 cup = 250 grams

Baking ~ Conversion Table 

Agave syrup: 1/3 cup = 100 grams
Baking powder (levure chimique or alsacienne): 1 standard French sachet = 11 grams = 1 tablespoon
Cacao nibs: 1 cup = 120 grams
Chocolate chips: 1 cup = 160 grams
Cocoa powder: 1 cup = 120 grams
Honey: 1 cup = 300 grams
Honey: 1 tablespoon = 18 grams
Salt, fine: 1 teaspoon = 5 grams
Salt, coarse: 1 cup = 220 grams
Sugar, brown: 1 cup (packed) = 170 grams
Sugar, confectioner’s: 1 cup = 130 grams
Granulated sugar: 1 cup = 200 grams
Sugar, granulated: 1 tablespoon = 12.5 grams
Molasses: 1 cup = 280 grams

Flour, grains, etc.

Bulgur: 1 cup = 190 grams
Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams when cooked)
Cornmeal: 1 cup = 165 grams
Couscous: 1 cup = 165 grams
Dried beans: 1 cup = 180 grams
Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 120 grams
Pearl tapioca: 1 cup = 180 grams
Polenta: 1 cup = 160 grams
Quinoa: 1 cup = 190 grams
Rice, basmati: 1 cup = 180 grams
Rice, short-grain: 1 cup = 195 grams
Rolled oats: 1 cup = 100 grams

Nuts etc.

Almonds shelled, whole, blanched: 1 cup = 125 grams
Almonds, sliced: 1 cup = 70 grams
Almond meal (a.k.a. ground almonds): 1 cup = 100 grams
Almond butter/purée: 1 cup = 240 grams
Cashews, shelled, whole: 1 cup = 130 grams
Chestnuts, shelled, cooked: 1 cup = 130 grams
Hazelnuts, shelled, whole: 1 cup = 120 grams
Macadamia nuts, shelled, whole: 1 cup = 125 grams
Nut butter: 1 cup = 240 grams
Pistachios: 1 cup = 125 grams
Poppy seeds: 1 cup = 145 grams
Walnuts shelled, halves: 1 cup = 100 grams

Fruits, vegetables, herbs ~ Conversion Table 

Baby spinach leaves: 1 cup (packed) = 30 grams
Basil: 1 cup (packed) = 20 grams
Blueberries: 1 cup = 190 grams
Carrots, grated: 1 cup (loosely packed) = 90 grams
Fava beans, shelled: 1 cup = 120 grams
Green peas, shelled: 1 cup = 145 grams
Hibiscus flowers, dried, semi-crushed, lightly packed: 1 cup = 40 grams
Mâche: 1 cup (packed) = 20 grams
Raisins: 1 cup = 150 grams
Raspberries: 1 cup = 125 grams
Rocket: 1 cup (packed) = 25 grams
Strawberries: 1 cup (small strawberries, or large strawberries, sliced) = 125 grams
Young salad greens: 1 cup (packed) = 20 grams

Other

Agar-agar: 1 teaspoon = 2 grams
Baby shrimp, shelled, cooked: 1 cup = 100 grams
Capers: 1 cup = 120 grams
Dried bread crumbs: 1 cup = 100 grams
Hibiscus flowers: 1/3 cup = 15 grams
Oil: 1 tablespoon = 9 grams
Olives: 1 cup = 180 grams

Pans and dishes ~ Conversion Table 

10-inch tart or cake pan = 25-centimeter tart or cake pan
9-inch cake pan = 22-centimeter cake pan
4-inch tartlet mold = 10-centimeter tartlet mold
9-by-13-inches baking dish = 22-by-33-centimeter baking dish
8-by-8-inches baking dish = 20-by-20-centimeter baking dish
6-ounce ramekin = 180-mL ramekin
9-by-5-inches loaf pan = 23-by-12-centimeter loaf pan = 8 cups or 2 liters in capacity

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