Lime Nutrition: A Citrus Fruit with Powerful Benefits

Lime Nutrition Facts

Lime Nutrition value  in 31 g Lime juice contains 28 b of water and 8 calories.

It is cholesterol-free. 1 oz of lime juice contains 2.5 g of carbohydrates and less than 1g fat, protein, and fiber. It has only 1 mg of sodium.

The  juice is enriched with Vitamin C. It has 9.2 mg of Vitamin C per oz.

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Lime contains many other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Potassium, Magnesium, Choline, Phosphorus, and Betaine.

What is Lime?

A Lime is a citrus fruit, which is typically round, sour, green in color, 3-6 centimeters in diameter, and contains acidic juice vesicles.

There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert lime. Wikipedia

It is a common ingredient in Mexican, Vietnamese, and Thai cuisine.

Lime Nutrition – Things You Can Do With Limes

Globally, lime is widely used to make jams, pickles, candies, sorbets, snacks, confectioneries, cocktails and other beverages.

Whether you eat it as a fruit or consume as a juice, or you use lime in various dishes, everyone enjoys this fruit.

There are several variations of lime fruit to choose from, with colors going from medium green to yellow. Limes turn yellow on ripening, in color.

Besides consumption, the oil extract from the lime peel can be used as an ingredient in skin and hair care products like hair and body oils, beauty soaps, toothpaste, deodorants, disinfectants, and mouthwashes.

Lime Nutrition – Health Benefits of Limes

There are many health benefits of limes that have been known for centuries.

The two biggest are limes’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lime juice is a digestive aid and liver cleanser.

Lime contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection

Lime Nutrition Summary

Similar to other citrus fruits, lime offers a surplus amount of vitamins and minerals, including potassium.

Potassium we all know is vital for maintaining nerve function and healthy blood pressure levels.

Lime fruit is also linked to antioxidants and bioflavonoids that researchers believe could lower the likelihood of cancer.

A squeeze of lime juice or a sprinkling of lime zest can make all the difference in a recipe

The fruit’s high acid content and tartness make it a powerful cooking ingredient.