Nigerian Herbal Remedies to Lower High Blood Pressure
Nigerian Herbal Remedies for Lowering High Blood Pressure
- More natural ways to lower blood pressure
- Reducing high blood pressure with local herbs
- Best Herbal Cures for High Blood Pressure
What is High Blood Pressure?
Hypertension, or high blood pressure, is a medical condition that occurs when the force generated by blood flow against the walls of the arteries is too great.
At least one of the following is required for HBP to exist: High Blood Pressure Symptoms
- Systolic blood pressure (the top number) over 130 mm Hg
- Diastolic blood pressure (the bottom number) over 80 mm Hg
- Both systolic and diastolic values above these levels
What is high blood pressure? Herbal Remedies
When blood pressure rises above 140/90, it is diagnosed, and when it rises above 180/120, it is classified as severe.
Every year, 1.5 million new cases of hypertension are estimated to be diagnosed in Nigeria;
This condition is a risk factor for complications and chronic diseases in the body, such as heart attack and stroke, and can even result in death.
What causes high blood pressure?
High blood pressure is a condition that typically develops over time. It can occur as a result of poor lifestyle choices, such as a lack of regular physical activity.
Certain medical conditions, such as diabetes and obesity, can also increase the risk of high blood pressure.
Medications like angiotensin-converting enzyme (ACE) inhibitors and calcium channel blockers can help you control your blood pressure.
Many dietary and lifestyle changes can help lower blood pressure and reduce the risk of heart disease.
In fact, some herbs and spices have been shown in studies to lower blood pressure, so you might want to include them in your diet as well.
- Yoruba herbal remedies for lowering high blood pressure
- African herbs for high blood pressure
- Natural herbal remedies for high blood pressure in Nigeria
- Nigerian herbs for high blood pressure
- Miracle herb for blood pressure
- How to use sandpaper leaf for high blood pressure
- Herbal cure for cancer
- Is bitter leaf good for high blood pressure
- Ewe Ipin and high blood pressure
- Herbal cure for high blood pressure in Nigeria
- Alligator pepper and high blood pressure
- Scent leaf and high blood pressure
- Cinnamon dosage for high blood pressure
- Home herbal remedies for high blood pressure that really works
If you’re serious about lowering your blood pressure and curing hypertension without the use of dangerous pills or drugs…
And you want to avoid heart attacks, and chronic kidney failure, as well as save your eyesight, legs, and nerves… This will be the most important message you will ever read, and it may even save your life.
Doctors are astounded to learn that this herbal remedy reduces blood pressure and reverses hypertension in just three weeks!
This is why…
More medicinal plants for hypertension treatment have been discovered and validated by Nigerian researchers.
Bitter leaf, guava, never die plant, red acalypha, mistletoe, banana, garlic, and beetroot are on the top list.
Some medicinal plants have been shown to improve or reverse abnormal cardiovascular parameters, including high blood pressure and other complications associated with these diseases.
According to the Guardian: https://guardian.ng/features/reducing-high-blood-pressure-with-local-herbs/
And I quote:
‘’ In Nigeria, several plant species have been employed for treatment of these conditions with appreciable patient response. Some scientific studies have verified the claims made by these traditional healers or patients themselves.
A new study on medicinal plants used for the management of hypertension in Nigeria published in the journal Annual Research & Review in Biology noted that herbal antihypertensive recipes are prepared as decoctions, infusions, powders, and or juice.
According to the study, plants, which were most frequently prescribed, include: Allium species (garlic and onions), Persea americana (avocado), Acalypha godseffiana, Zingiber officinale (ginger), Sida acuta (broom weed), Hunteria umbellata, Rauwolfia vomitoria (commonly called Chieftaincy leaf, serpent wood or swizzler stick in English, asofeyeje in Yoruba, akanta in Ibo, and wada in Hausa), Viscum album (mistletoe) and Aframomum melegueta (alligator pepper/ grain of paradise).
The researchers include: Kingsley I. Eghianruwa, Olayinka A. Oridupa, and Adebowale B. Saba of the Department of Veterinary Physiology, Biochemistry and Pharmacology, University of Ibadan, Ibadan, Oyo State.’’
Managing High Blood Pressure ~ Reducing High Blood Pressure with Local Herbs
Before using any of the herbal remedies listed below, consult your healthcare provider.
Some herbs that may help lower blood pressure are listed below.
Common herbal remedies, Nigerian or Yoruba herbs for high blood pressure management.
Bitter leaf
Drink bitter leaf juice every morning and evening.
2 Moringa
Add moringa for tea and drink as well to your dishes; use it for vegetable soup, salads, etc.
3 Cocoa
Drink powdered cocoa or dark chocolate often.
4 Make the great combo herbal remedy drink
Ingredients
- 10 bulbs of Onions
- Ten cloves of Garlic
- 10 Ginger roots
- Water
- Honey
Instruction
- Firstly, blend the onions, garlic, and ginger into a smooth paste with water.
- Then, sweeten slightly with honey.
- Lastly, drink the combo as often as you can.
5 Locust beans (dawadawa)
Consume raw and cook with it.
6 Waterleaf (Talinum triangulare)
Preparation:
Boil the whole roots of the waterleaf plant.
Usage:
Take this decoction thrice daily for seven days.
Herbs with the highest potency for high blood pressure (hypertension) cure include.
- Afromomum melegueta (guinea pepper or alligator pepper)
- Chenopodum ambrosioides (sweet pigweed in English and ewe imí in Yoruba)
- Justicia schimperi (obe dudu)
- Heliotropium indicium (Cock’s comb in English and ogbe àkùko)
Ficus root bark (Sand paper tree roots, ewe ipin, Ameme in Edo, eyin gbongbo igi Eepin; Anwerenwa in Igbo, Kawusa in Nupe)
Herbal remedies from the above-listed herbs
1.) Water leaves herbal remedies treated earlier.
2.) J. Schimperi + avocado leaves + water.
Boil all together and take it every night before you sleep for six days.
3.) The root back of Ficus exasperate is to be chewed day-to-day after each meal for four days.
4.) Chenopodum ambrosioides leaves + water.
Boil both items together and take once at night for 10days.
5.) Alligator pepper + H. indicum, charred and grinded into powdery form.
Use to take hot pap occasionally twice daily for seven days.
6.) Powder-flask fruit plant (sanga in Yoruba) + leaves of A. Paniculatum (ewe akòko) + water.
Boil everything together and take in the decoction in the morning before eating on an empty stomach for 8 days.
African High blood pressure lowering oils:
- Black seed oil
- Lavender + Ylang ylang + Marjoram +
- Neroli essential oils
- Bergamot essential oil
- CBD oil
- Coconut oil
- Lemon essential oil
- Helichrysum essential oil
- Lavender + Frankincense + Cedarwood
- essential oils
- Bitter gourd
Note:
Hypertensive patients should keep off the following essential oils:
- Rosemary
- Thyme
- Sage
Since they’ve been reported to increase blood pressure
Other Herbs For Lowering High Blood Pressure Include:
- Basil
- Bacopa monnieri
- Garlic
- Thyme
- Cinnamon
- Ginger
- Cardamom
- Hibiscus
- Beet
- Green Tea
- Ginger
- Spinach
- Tomatoes
- Nigella Sativa
- Hawthorn
- Celery Seeds
- Broccoli
- Flax Seeds
- Cinnamon
FAQs on Herbal Remedies
How to use sandpaper leaf for high blood pressure ~ is sandpaper leaf good for high blood pressure?
In folk medicine, sandpaper leaf (Ficus exasperata) is commonly used to treat high blood pressure.
However, different methods for preparing sandpaper leaf extracts for hypertensive patients have been used, including soaking, boiling, hand maceration, and blending.
Healthy Teas for high blood pressure
- Green tea. Green tea is laden with health benefits
- Hibiscus tea. The striking red leaves of hibiscus flowers are used to prepare tea which is good for high blood pressure
- Oolong tea. Oolong tea has features of dark and green tea.
Alligator pepper and high blood pressure
Scientists have discovered that regular intake of alligator pepper lowers blood pressure and reduces the risk of cardiovascular disease.
What Herb brings down high blood pressure? Yoruba herbs and high blood pressure
Some herbs and spices may likewise help lower blood pressure.
- Basil
- Parsley. Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine
- Celery seeds
- Chinese cat’s claw
- Garlic
- Thyme
- Cinnamon
- Bacopa monnieri
What are the leaves that lower blood pressure?
Those who took the highest daily dose of olive leaf extract (1,000 milligrams) saw the most benefits, with their cholesterol and blood pressure dropping “significantly” when compared to those who took 500 milligrams.
How can I lower my blood pressure fast and naturally?
- Intensify your activities and exercise more
- Reduce sugar intake and refined carbohydrates
- Consume more potassium and less sodium
- Eat less processed food
- Halt smoking.
- Ensure you get good, restful sleep
- Eat garlic or take garlic extract supplements
- Take BP-lowering supplements.
How much garlic should I take for high blood pressure? Herbal Remedies
Garlic, whether raw, powdered, aged extracts or oil, appears to help lower blood pressure.
Depending on the form, effective dosages range from 12.3–2,400 mg per day for 2–24 weeks.
Is it true that drinking a lot of water helps to lower blood pressure? Herbal Remedies
To stay properly hydrated, it is recommended that you drink water throughout the day.
It can help lubricate the body, reduce the risk of conditions like kidney stones and urinary tract infections, and improve brain function, in addition to lowering blood pressure.
What causes high blood pressure in the first place?
A high-salt, high-fat, and/or high-cholesterol diet are all common causes of high blood pressure.
Kidney and hormone problems, diabetes, and high cholesterol are all chronic conditions.
Which herb is the most potent? What is the most powerful herb? Herbal Remedies
Turmeric
Turmeric is, without a doubt, the most potent herb on the planet. It is primarily grown in India, China, and Indonesia and belongs to the ginger family.
It’s made up of a number of compounds that have medicinal properties. Turmeric, for example, contains Curcumin, a potent antioxidant that supports the body’s own antioxidant enzymes.
What herbs bring down blood pressure quickly?
Some herbs and spices may likewise help lower blood pressure.
- Share on Pinterest Natasa Mandic/Stocksy United
- Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine
- Celery seeds
- Chinese cat’s claw
- Bacopa monnieri
- Garlic
- Thyme
- Cinnamon
How can I lower my blood pressure in Nigeria?
Regular exercise strengthens your heart and makes it more efficient at pumping blood, and lowering artery pressure. Indeed, 150 minutes of moderate exercise per week, such as walking, or 75 minutes of vigorous exercise, such as running, can help lower blood pressure and improve heart health.
Which medicinal plant is effective for blood pressure control?
Garlic (Allium sativum)
Garlic supplements have been shown to be effective in the treatment of HTN, lowering blood pressure by about 10 mm Hg systolic and 8 mm Hg diastolic, similar to standard BP medication.
This herb has antibacterial, antioxidant, anti-inflammatory, anti-cancer, and hypocholesterolemic properties.
How can I lower my blood pressure in minutes?
If you have high blood pressure and want to see an immediate improvement, lie down and take deep breaths.
This is how you can lower your blood pressure in minutes by slowing your heart rate and lowering your blood pressure.
When you are stressed, hormones are released that cause your blood vessels to constrict.
What home remedy lowers blood pressure instantly?
What are the other ways to lower blood pressure?
- Fruits such as bananas, melons, avocadoes, and apricots.
- Green leafy vegetables such as spinach and kale.
- Vegetables such as potatoes and sweet potatoes.
- Nuts and seeds.
- Tuna and salmon.
- Beans
Herbs and Plants That May Lower Blood Pressure
- Buchu is a plant native to parts of South Africa
- Garlic
- Prickly custard apple
- Celery
- Basil
- Flaxseed
- Sesame
- Parsley
How can I bring my blood pressure down naturally?
Here are 8 lifestyle changes that can lower blood pressure and keep it down.
- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
- Exercise regularly
- Eat a healthy diet
- Get a good night’s sleep
- Reduce stress
- Reduce salt (sodium) in your diet.
- Limit alcohol
- Quit smoking
Can bitter kola help lower blood pressure?
According to this study, Garcinia kola contains a vasoactive substance in its alcohol extract that has blood pressure lowering effect.
Does waterleaf help with blood pressure?
Waterleaf has been shown to reduce blood pressure and the risk of hypertension and other serious health problems associated with high blood pressure.
Our eyes require vitamin C to function properly.
What are the 4 best blood pressure drugs in Nigeria?
The classes of drugs currently available for the treatment of hypertension are as follows:
- Thiazide diuretics.
- Thiazide-related diuretics – indapamide, chlorthalidone.
- Calcium-channel antagonists.
- Beta-blockers especially atenolol, propranolol, carvedilol, and metoprolol.
What is the best drink for high blood pressure?
Water and fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk are among the best drinks for lowering blood pressure.
Does lemon water reduce blood pressure?
Citrus fruits, such as lemons and limes, have been shown to lower blood pressure while also adding flavor to a boring glass of water.
Can garlic help lower blood pressure?
Garlic supplements have been shown to be as effective as first-line standard anti-hypertensive medications in lowering blood pressure in hypertensive patients.
Kyolic garlic has also been shown to improve cardiovascular health by lowering arterial stiffness, elevated cholesterol levels, and blood ‘stickiness.’
How can I quickly lower my blood pressure? How Can I Reduce My Blood Pressure Right Away?
- Take a relaxing warm bath or shower. Enjoy the warm water in your shower or bath for at least 15 minutes.
- After that perform a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale
- Lastly, relax!
Can I lower my blood pressure without medication?
Here are 15 natural ways to combat high blood pressure.
- Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure
- Reduce your sodium intake
- Eat dark chocolate or cocoa
- Lose weight
- Drink less alcohol
- Eat more potassium-rich foods
- Cut back on caffeine
- Learn to manage stress
How can I reduce my blood pressure in three minutes?
If you have high blood pressure and want to see an immediate improvement, lie down and take deep breaths.
This is how you can lower your blood pressure in minutes by slowing your heart rate and lowering your blood pressure.
When you are stressed, hormones are released that cause your blood vessels to constrict.
What tea is beneficial for high blood pressure?
According to the findings of their study, the minimum tea consumption required to provide blood pressure-lowering benefits appears to be a half-cup of green or oolong tea per day for at least one year.
What is the benefit of soaking bitter kola in water before drinking it?
Bitter kola has long been used to treat infections ranging from the common cold to hepatitis.
According to a 2018 study, bitter kola can help with coughs, bacterial infections, and viral infections.
When an infection begins, eating bitter kola may help fight the infection and make you feel better faster.
The Bottom Line on Herbal Remedies
Medication, as well as dietary and lifestyle changes, can help you manage high blood pressure.
Some herbs and spices may also aid in the reduction of blood pressure.
Our wish for you is that you stay in good health throughout the year. Keep in mind that you should always strive to improve your lifestyle
The majority of our health problems are a direct result of our way of life. Make an effort to live a healthy lifestyle.
