African Star Fruit ~ Health Benefits of Eating Agbalumo/Udara
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African Star Fruit Chrysophyllum africanum, also known as the “African star apple”
The common names for the African star apple fruit are agbalumo in Yoruba and Udara in Igbo. African cherry is another name for it.
It has few calories and is delectable. It is a stronghold favorite. In comparison to many other fruits, the African cherry initially seems relatively tiny and inconspicuous
Table of Contents
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Why is it called African star apple?
The African Star Apple is a fruit with four to six seeds that is vivid orange in color.
When the fruit is split in half crosswise, the seeds are placed in a star shape, giving the fruit its name.
The seeds are arranged side by side within the fruit.
What is the name of the African star apple in English?
Although it goes by many names, the most well-known are Agbalumo among the Yoruba and Udara among the Igbo.
Its scientific name is Chrysophyllum africanum or Chrysophyllum albidum, and among English people it is referred to as the “African Star Apple.”
It’s tasty and low in calories. It’s a fan favorite with a lot of punch.
In comparison to many other fruits, the African cherry appears small and insignificant at first glance.
Nonetheless, nutrition experts have repeatedly affirmed its exceptional nutritional benefits as well as its effectiveness in the prevention and management of diabetes and heart disease.
Nutritional Values of African Star Apple
- 09 Kcal of energy
- 49 g carbohydrates
- 99 g protein
- 49 g total fat
- 73 g moisture
- 25 mg of Vitamin C
- 137 g vitamin B3
- 049 mg vitamin B1
- 038 mg vitamin B2
- 49 g Iron
- 92 mg total dietary fiber
- 52 g protein
- 95 mg phosphorus
- 004 g tryptophan
- 022 g lysine
- 022 g methionine
- 35 mg calcium
They contain moderate amounts of protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2, and B2 as well as other beneficial elements such as tannins, terpenoids, flavonoids, and others.
Health benefits of African star fruit
The milky juice that comes out of it when squeezed or sucked is not only satisfying, but it also has some wonderful health benefits, which are highlighted below.
- Promotes Digestive Health
The active fiber content in star apple, which is mostly carbohydrate, helps to keep the digestive system healthy and helps to overcome constipation and other digestive problems.
It aids in the elimination of constipation and other digestive system problems by normalizing bowel movements.
Consumption of star apple aids in the prevention of the most dangerous health problem, colon cancer.
- Natural Antioxidants
African Star apple is a natural source of antioxidants, which aid in the removal of harmful oxidizing agents from the body and the maintenance of a healthy immune system.
Antioxidant-rich foods, such as star apple, can help prevent free radicals that cause heart attacks and cancer.
By removing free radicals, regular and moderate consumption of star apples can help reduce the development of dead cells.
- Immune system booster
These vitamins found in star apple aid in the production of collagen, which promotes immune health and lowers blood sugar levels in diabetics.
Africa Because of the presence of vitamin C and carotene in star apples, they help boost immunity.
- Helps to prevent anemia
Iron deficiency is a type of anemia caused by a lack of iron in the body.
It contains iron, which the body requires to produce hemoglobin and prevent iron deficiency anemia.
Dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath, and fatigue are all possible side effects.
All of these can be avoided by eating foods high in iron, such as African star apples and vegetables.
- High Vitamin C Content
Vitamin C is a water-soluble nutrient that is essential for a variety of bodily functions.
Vitamin C also functions as an antioxidant, controlling collagen production, protecting the heart, healing wounds, improving vision, and immune health, and lowering blood sugar levels.
The antioxidant properties of vitamin C aid in the neutralization of free radicals and the prevention of fatal diseases such as heart disease and cancer.
Because the human body cannot produce vitamin C, we must obtain it from outside sources, such as African star apple, which is high in vitamin C content.
Others include:
- Assists with weight loss
- Bone Strengthening
- Diabetes is prevented
- Low caloric intake
- They have the potential to be used as pharmaceuticals.
Benefits for Pregnant Women ~ African Star Fruit during pregnancy
Carambola, also known as star fruit, promotes a healthy pregnancy.
It contains a lot of vitamins A, C, and E. It also has calcium, potassium, phosphorus, folic acid, sodium, magnesium, and fiber, among other things.
Star apple can help with a variety of pregnancy-related issues, including sore throat, constipation, and indigestion.
As a result, it is highly recommended that you consume this fruit while pregnant because it will be extremely beneficial.
African Star Apple Planting
African Star apple only grows in subtropical or tropical climates.
It is easily grown from seeds and takes 10 years for the young seedling to mature and bear fruit.
As a result, grafted trees from air-layered cuttings or local nurseries are preferable because they bear fruits 1 to 2 years after cultivating in the ground.
The color varies between green (unripe) and orange (when ripe).
Some have a yellow color as well, and this type of African star apple is more common than the purplish-green or purple star apple is grown in other parts of the world, such as Southeast Asia, which has spread to Central America.
Other varieties known as just Star apples are grown in some Southeast Asia but have a purple back (Purple Star Apple) rather than the Nigerian yellow-orange color.
African star fruit recipes and uses
Here are some ways to eat and use star apple
Snack: It is said in West Africa that eating a star apple every day keeps the doctor away.
Simply peel the skin off, remove the seeds, and eat the fruit pulp.
It is suitable for everyone.
Jellies and jams: Because of the high pectin content of the fruit pulp. The pulp is used to make tasty jam and jelly treats.
Tea: African star apple leaves are brewed into a tea by the locals and used to treat diarrhea and stomach aches.
Cocktail: To make African star fruit juice, simply combine the skin, pulp, sugar, and vanilla extract.
Allow cooling after boiling. You can add alcohol or other flavors such as saffron and cardamom.
Other African Star plant parts used in folk medicine
According to research, the African star apple’s roots, seeds, leaves, and bark contain phytochemicals that are responsible for its anti-inflammatory, anti-diarrhea, and antimalarial properties.
African star fruit uses are as follows:
Wound treatment: In southern Nigeria, the roots, barks, and leaves of the African star apple are applied topically to treat sprains, bruises, and wounds.
Bleeding: Star apple seed and root extracts stop bleeding and prevent wound infection.
Malaria: The bark has been used for centuries to treat yellow fever and malaria.
Anacardic acid: The fruit contains approximately 90% anacardic acid. Cashews contain a lot of this acid.
It can be used to protect the wood from insect attacks in the industrial setting.
Jewelry: The gleaming seeds are usually strung together with a rope to make jewelry for community dances and other events.
African Star Fruit Side effects
Most people are unlikely to experience serious side effects from eating a star apple.
Eating this fruit on a regular basis may cause kidney damage as well as star fruit toxicity, which may cause neurological problems such as confusion, seizures, and even death in people with kidney problems.
Nonetheless, it is critical to remove all of the seeds before eating to avoid choking in young children and the elderly.
Furthermore, the acidic content of African star apples may contribute to plaque build-up.
After eating a star apple, people should rinse their mouth with water or brush their teeth.
Conclusion on African Star Fruit
African star apples are generally high in nutrients.
The leaves have some palliative properties that have been shown to alleviate certain health problems such as skin rashes, diarrhea, and stomach pain.
It is a good source of important daily vitamins like A and C, which help the human body perform many important functions.
Regular consumption of this fruit star apple will undoubtedly benefit your health in a variety of ways.
Frequently Asked Questions about African Star Fruit
These questions and answers provide a comprehensive overview of the African star apple, covering aspects such as its characteristics, nutritional benefits, cultural significance, cultivation, and potential uses.
How is the African star apple harvested and stored?
The fruit is usually handpicked when it is fully ripe. It is essential to handle the fruit carefully to avoid bruising, as it has a delicate skin. Once harvested, African star apples can be stored at room temperature for a few days. Refrigeration can prolong their shelf life.
Are there different varieties of the African star apple?
Yes, there are several varieties of Chrysophyllum albidum with slight variations in size, color, and taste. Local names and preferences may differ across regions.
Are there any environmental benefits associated with the African star apple tree?
The African star apple tree contributes to biodiversity and environmental sustainability. It helps prevent soil erosion, provides shade, and supports local ecosystems.
Are there ongoing research and development efforts related to the African star apple?
Yes, research is being conducted to explore the full potential of the African star apple, including its nutritional content, medicinal properties, and potential applications in the food and pharmaceutical industries.
How does climate change impact the cultivation of the African star apple?
Changes in temperature and weather patterns due to climate change can affect the growth and productivity of the African star apple. Sustainable agricultural practices are being promoted to mitigate these challenges.
Can the African star apple be used in processed food products?
Yes, the fruit can be processed into various products, such as jams, jellies, and beverages. Its unique flavor and nutritional profile make it a versatile ingredient in the food industry.
How is the African star apple being promoted for commercial purposes?
Efforts are being made to promote the commercial cultivation and marketing of African star apples.
This includes educating farmers on best practices, developing value-added products, and exploring export opportunities.
Are there any cultural or traditional celebrations associated with the harvesting of African star apples?
In some West African communities, the peak season of African star apples is celebrated with festivals and cultural events. This may involve traditional dances, rituals, and communal gatherings.
Can the seeds of the African star apple be used for any purpose?
Some communities use the seeds for medicinal purposes, while others grind them into powder for culinary uses or even as livestock feed.
How is the African star apple contributing to food security in West Africa?
The fruit’s nutritional content and resilience to certain climate conditions make it a valuable asset for enhancing food security in West Africa.
Its cultivation provides a locally available and nutritious food source, especially during the dry season.
Can African star apples affect pregnancy?
While the African star apple, also known as Agbalumo or Udara, is a nutritious fruit with health benefits, there is limited scientific evidence on its direct impact on pregnancy. In moderation, it is generally considered safe for pregnant women to consume.
However, pregnant women should consult their healthcare providers for personalized advice.
Does the African star apple have any nutritional benefits for pregnant women?
Yes, the African star apple is a good source of essential nutrients such as vitamin C, calcium, potassium, and antioxidants. These nutrients can contribute to the overall health and well-being of pregnant women. However, it’s important to consume it as part of a balanced diet.
Are there any potential risks associated with consuming African star apples during pregnancy?
Excessive consumption of any food during pregnancy may lead to potential risks. While African star apple is generally considered safe, pregnant women should avoid overeating to prevent any adverse effects. Additionally, those with allergies or sensitivities to certain fruits should exercise caution.
Can African star apples be consumed in any form during pregnancy?
African star apple can be consumed in its fresh form, and its nutritional benefits are best retained when eaten raw. However, pregnant women may also enjoy it in moderation as part of smoothies, salads, or other dishes. It is advisable to wash the fruit thoroughly before consumption.
Are there any cultural beliefs or practices related to African star apples during pregnancy?
In some cultures, the African star apple is believed to have certain traditional or cultural significance during pregnancy. However, these beliefs may vary, and individuals need to rely on scientific information and consult healthcare professionals for accurate advice.
Can African star apples induce labor or have any impact on the gestation period?
There is no scientific evidence to suggest that the African star apples can induce labor or have a direct impact on the gestation period. Pregnant women should rely on established medical practices and consult with their healthcare providers regarding any concerns related to labor or gestation.
Remember, individual responses to foods can vary, and it’s always best to consult with a healthcare professional for personalized advice during pregnancy
What are the side effects of Agbalumo?
According to some studies, eating a lot of udara or agbalumo, especially unripe ones, can cause heartburn in some people.
According to guardian.ng, the root bark (not the fruit) may reduce male fertility.
This is primarily for those who use the fruit’s root bark as medicine.
Can African star apple cause constipation?
This fruit is used to treat inflammation in laryngitis and pneumonia due to its mucilaginous flesh. .
It is said to help treat intestinal disorders when eaten under-ripe.
If consumed in large quantities, it can cause constipation. The bark and powdered seeds are also used in the preparation of medicinal tonics.
Is African star apple good for ulcers?
According to a new study, an extract from the bark of the African star apple tree aids in the healing of stomach ulcers by increasing antioxidant levels, mucin content, and decreasing acidic secretion in the stomach. Mucin stimulates mucus production.
Are star-fruits poisonous?
It can be yellow or greenish in color and has a bitter-to-sweet flavor.
According to research, eating starfruit can be harmful (toxic) to people who have kidney disease.
Starfruit contains substances that can affect the brain and cause neurological disorders. This poisonous substance is known as a neurotoxin.
Is star apple beneficial for high blood pressure?
The mineral can also help people with high blood pressure, lowering their risk of having a stroke.
Potassium can help prevent kidney stones and osteoporosis. Star apple, which is high in vitamins A, B, and C, is a source of nutrients that are used to treat sore throats, and colds, and to soothe inflammation in laryngitis.
Is African star apple good for diabetics?
Another important benefit of the African star apple is that it helps to control blood sugar levels, making it the best food for diabetics.
Does star fruit lower blood pressure?
According to researchers, drinking star fruit juice on a regular basis can reduce the workload of the heart and thus lower blood pressure in hypertensive patients.
Because star fruit contains potassium, it can help people with high blood pressure.
Why is it called African star apple?
The African Star Apple is a bright orange fruit that contains 4 to 6 seeds.
The seeds are arranged side by side within the fruit so that when the fruit is cut in half, the seeds form a star formation, hence the fruit’s name.
Does star fruit have a lot of sugar?
Low calorie, low carbohydrate, and low sugar
Medium-sized star fruit contains approximately 3.62 grams of sugar and slightly more than six grams of carbohydrate.
What is the difference between an African star apple and a cherry?
The African star apple, also known as Cherry, is in full bloom.
The fruits are on sale along highways and roadsides throughout the country, particularly in Nigeria’s southern region. Cherry, botanically known as Chrysophyllum albidum, is a member of the Sapotaceae family.
What is the African star fruit’s history?
The African Star Apple is a West African fruit that is especially abundant in Nigeria, the Republic of Benin, Togo, and Ghana.
It occurs seasonally in West Africa from December to April and is known by several names, including Agbalumo, Udara, and Udala.
African star fruit calories
The African Star apple is well-known for its low-calorie content.
This fruit has 67 calories per serving, making it ideal for those trying to lose weight.
Is the African star apple good for losing weight?
African Star apple is one of the best fruits for weight loss because it is low in fat and high in dietary fiber, which improves satiety and makes you feel fuller for longer.
It is an excellent fruit to consume when trying to lose weight.
What happens if you eat an African star apple seed?
Because its many applications include both topical application and ingestion, swallowing a seed is unlikely to be harmful.
What are the benefits of African star fruit?
Star fruits are high in vitamins C and copper. They also have antioxidants like proanthocyanidins and gallic acid.
Furthermore, they are high in insoluble fiber, which promotes digestive health and keeps you fuller for longer.
Is African star fruit acidic?
African Star apple has an acidic flavor and is popular among pregnant women because it helps prevent nausea.
Star apple is extremely beneficial in treating some of the problems that women face during pregnancy, such as sore throat, constipation, and indigestion.
Is star fruit a tree? African Star Fruit Tree
Carambola, also known as Star Fruit, is a small to medium-sized tree that bears a juicy tropical fruit.
The flavor combines apple, grape, and citrus notes, and the texture is crisp.
Because of its unique star shape, the fruit can be eaten fresh and is frequently used in salads and as a garnish.
How do star-fruits grow?
Star fruit trees should be planted in full sun and watered on a regular basis all year.
However, star fruit trees are susceptible to overwatering.
If your soil is deficient in fertility, fertilize the trees every 60-90 days until they are established.
What are the varieties of African star fruit?
- Big (Udara)
- Small (Nwannu)
How long does it take to grow starfruit?
Several fruits are usually available throughout the year. Carambola trees grown in wind-sheltered areas may bear fruit 10 to 14 months after planting.
During the first two to three years, 10 to 40 lbs (4.5 to 18 kg) of fruit per tree can be expected.
How many types of star fruit are there?
Star fruit comes in two varieties: sweet and sour.
Sweet star fruit trees are typically pale green in color with small fruit sizes.
Meanwhile, sour star fruit has darker leaves and a dark yellow color when ripe.
Is African star fruit good for men? African star fruit and fertility
New studies have shown that the ethanolic root bark extract of African cherry may damage fertility in men.
Is African star apple good for weight loss?
Due to its low-fat content and high dietary fiber content, which increases satiety and makes you feel fuller for longer, the African Star apple is one of the greatest fruits for weight loss.
When attempting to lose weight, it is a great fruit to consume.
What happens when you swallow an African star apple seed?
The ingesting of a seed is probably of no importance because of its numerous functions, which include both topical treatment and ingestion.
What benefits do eating African cherries provide for the body?
African cherries are a good source of calcium, which gives the human body strength.
Premenstrual syndrome symptoms like cramping and stomach bloating can be lessened by the calcium present in the fruit.
What type of fruit is an African star apple?
The traditional fruit known as the African star apple, Chrysophyllum albidum G. Don (Sapotaceae), is mostly grown in Africa.
The tree species that produces the fruit is a member of the Sapotaceae family and grows in lowland rain forests.
What is the Nigerian name for cherry?
The African cherry fruit, also known as agbalumo, udara fruit, and otien in various regions of Nigeria, offers many surprising health advantages.
The unusual fruit has a chewable, edible peel that changes color depending on how ripe it is from green to orange.
Is Star Apple good for a pregnant woman?
Researchers recently discovered that the African star apple’s pulp juice and seed contain chemical compounds that can prevent the development of malaria, thus its consumption should be promoted, especially during pregnancy.
Characteristics of African star apple
The African Star Apple is a fruit with four to six seeds that is vivid orange in color.
Because the seeds are positioned next to one another inside the fruit, they appear to be arranged in the shape of a star when the fruit is cut in half, giving rise to the fruit’s name.
The origins of the African star apple ~ History
The fruit known as the African Star Apple is indigenous to West Africa and is especially common in Nigeria, the Republic of Benin, Togo, and Ghana.
It has several names, including Agbalumo, Udara, Udala, etc., and appears seasonally throughout West Africa from December to April.
African star apple leaves
Agbalumo’s tart and the sweet flavor work as a natural cure for common maladies like indigestion, toothaches, sore throats, and constipation.
The leaves of the tree can be used to cure wounds, stomachaches, and diarrhea, and herbalists have even been known to utilize the bark to treat malaria and yellow fever.
What are African star-fruits health benefits?
Some minerals, such as vitamin C and copper, are abundant in star fruits. Proanthocyanidins and gallic acid are only a couple of the antioxidants they offer.
Additionally, they’re a wonderful source of insoluble fiber, which supports digestive health and increases the duration of your feeling full.
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