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Health Benefits and Side Effects of Agbalumo/Udara (African Star Apple)
Agbalumo is closely related to the West African star apple (Chrysophyllum africanum).
The Igbos from Nigeria’s eastern and southern regions refer to it as Udara, it is more commonly known as Agbalumo in Yoruba, while the Hausas of the country’s northern region refer to it as Agwaluma.
The English name for agbalumo is “African star apple.”
It’s a tropical plant that grows wild in Nigeria. Agbalumo, on the other hand, is primarily grown in rural areas of the country and is in season from December to April.
- Star Apple (Udara/Agbalumo) Wonderful Health Benefits
- African Star Apple (Udara/Agbalumo) Amazing Health Benefits
- African Star Apple and its Effect on Pregnancy
Table of Contents
Taste – Health Benefits and Side Effects of Agbalumo
Some are sweet and delicious, while others are sour, so this fruit is not for everyone. The sour flavor of agbalumo “slaps the cheeks” most of the time.
What comes to mind when you’re encouraged to eat vitamin C-rich fruits? Oranges, right?
What’s more, guess what? This agbalumo fruit has a substantially higher vitamin C concentration than citrus fruits (orange, lemon, lime, tangerine, etc.).
However, vitamin C isn’t the only thing you’ll get from this fruit; it also contains fiber, vitamin B1, vitamin B2, zinc, magnesium, and potassium.
Basic Nutrition – Health Benefits and Side Effects of Agbalumo
A cup of fresh star apple has 67 calories in it. Although eating a star apple as a snack is a good choice because it is low in calories and has no fat, it may not provide enough calories to satisfy hunger and improve energy levels as a between-meal snack should.
The Diet Channel recommends consuming 100 to 200 calories per snack; eat an oz. of cheese or a tsp. of peanut butter to increase the number of calories.
One serving of star apple also contains 15 g of carbs or 11.5% of the 130 g recommended by the Institute of Medicine for daily intake.
Nutrient Content per 100g edible-Udara/Agbalumo Pulo:
- Energy (Kcal) 91.09
- Carbohydrate (g) 10.49
- Protein (g) 6.99
- Fat (g) 2.49
- (g) 73
- Vitamin C mg. 25
Health Benefits of Agbalumo/Natural benefits of African Apple Star/Cherry
It, like every other fruit offered by nature, has a plethora of health benefits.
When squeezed or sucked, the milky liquid that comes out is not only delicious like that of the chewable skin, but it also has several health qualities, from the prevention of mouth gum disease to the treatment of toothaches and sore throats.
Consuming Agbalumo has several health benefits, which are listed below:
- Lowers Blood Sugar
- Lowers Cholesterol and Improves Heart Health
- Rich in antioxidants,
- Promoting Skin Health
- Weight Loss
- Promoting Colon Health
- A good source of vitamins and minerals
- It has a high vitamin C content.
- Good for pregnant women
- It is a natural remedy.
- Boosts appetite
- Treats Constipation
Side Effects and Health Benefits of Agbalumo
Side Effects of Agbalumo
This fruit should be consumed in moderation because too much of it can cause heartburn.
A group of researchers discovered in 2019 that African Star Apple has a compound that may alter male fertility.
African star apple may damage fertility in men. For more information, please read:
PS: The information provided above is not intended to replace the prescriptions recommended by your doctor
These questions and answers provide a comprehensive overview of the African star apple, covering aspects such as its characteristics, nutritional benefits, cultural significance, cultivation, and potential uses.
How is the African star apple harvested and stored?
The fruit is usually handpicked when it is fully ripe. It is essential to handle the fruit carefully to avoid bruising, as it has a delicate skin. Once harvested, African star apples can be stored at room temperature for a few days. Refrigeration can prolong their shelf life.
Are there different varieties of the African star apple?
Yes, there are several varieties of Chrysophyllum albidum with slight variations in size, color, and taste. Local names and preferences may differ across regions.
Are there any environmental benefits associated with the African star apple tree?
The African star apple tree contributes to biodiversity and environmental sustainability. It helps prevent soil erosion, provides shade, and supports local ecosystems.
Are there ongoing research and development efforts related to the African star apple?
Yes, research is being conducted to explore the full potential of the African star apple, including its nutritional content, medicinal properties, and potential applications in the food and pharmaceutical industries.
How does climate change impact the cultivation of the African star apple?
Changes in temperature and weather patterns due to climate change can affect the growth and productivity of the African star apple. Sustainable agricultural practices are being promoted to mitigate these challenges.
Can the African star apple be used in processed food products?
Yes, the fruit can be processed into various products, such as jams, jellies, and beverages. Its unique flavor and nutritional profile make it a versatile ingredient in the food industry.
How is the African star apple being promoted for commercial purposes?
Efforts are being made to promote the commercial cultivation and marketing of African star apples.
This includes educating farmers on best practices, developing value-added products, and exploring export opportunities.
Are there any cultural or traditional celebrations associated with the harvesting of African star apples?
In some West African communities, the peak season of African star apples is celebrated with festivals and cultural events. This may involve traditional dances, rituals, and communal gatherings.
Can the seeds of the African star apple be used for any purpose?
Some communities use the seeds for medicinal purposes, while others grind them into powder for culinary uses or even as livestock feed.
How is the African star apple contributing to food security in West Africa?
The fruit’s nutritional content and resilience to certain climate conditions make it a valuable asset for enhancing food security in West Africa.
Its cultivation provides a locally available and nutritious food source, especially during the dry season.
Can African star apples affect pregnancy?
While the African star apple, also known as Agbalumo or Udara, is a nutritious fruit with health benefits, there is limited scientific evidence on its direct impact on pregnancy. In moderation, it is generally considered safe for pregnant women to consume.
However, pregnant women should consult their healthcare providers for personalized advice.
Does the African star apple have any nutritional benefits for pregnant women?
Yes, the African star apple is a good source of essential nutrients such as vitamin C, calcium, potassium, and antioxidants. These nutrients can contribute to the overall health and well-being of pregnant women. However, it’s important to consume it as part of a balanced diet.
Are there any potential risks associated with consuming African star apples during pregnancy?
Excessive consumption of any food during pregnancy may lead to potential risks. While African star apple is generally considered safe, pregnant women should avoid overeating to prevent any adverse effects. Additionally, those with allergies or sensitivities to certain fruits should exercise caution.
Can African star apples be consumed in any form during pregnancy?
African star apple can be consumed in its fresh form, and its nutritional benefits are best retained when eaten raw. However, pregnant women may also enjoy it in moderation as part of smoothies, salads, or other dishes. It is advisable to wash the fruit thoroughly before consumption.
Are there any cultural beliefs or practices related to African star apples during pregnancy?
In some cultures, the African star apple is believed to have certain traditional or cultural significance during pregnancy. However, these beliefs may vary, and individuals need to rely on scientific information and consult healthcare professionals for accurate advice.
Can African star apples induce labor or have any impact on the gestation period?
There is no scientific evidence to suggest that the African star apples can induce labor or have a direct impact on the gestation period. Pregnant women should rely on established medical practices and consult with their healthcare providers regarding any concerns related to labor or gestation.
Remember, individual responses to foods can vary, and it’s always best to consult with a healthcare professional for personalized advice during pregnancy