Abere Seed for Weight Loss: Health benefits of Osu Fruit

Abere Seed for Weight Loss ~ Health Benefits of Osu Fruit. Please watch.

Abere Seed for Weight Loss Picture
Abere Seed for Weight Loss Picture

Man is gifted with a variety of natural herbs, plants, seeds, and animals that are quite useful in the treatment of a variety of life-threatening diseases and infections. Abere Seed for Weight Loss is one of these seeds.

Abere seed for weight loss ~ Abere seed is good for piles, diabetes, high blood pressure, weight loss, high sugar levels, and high cholesterol.

It’s a powerful immune booster that also helps to relieve pain. It is beneficial to manpower.

Table of Contents

What is Abere seed? Abere Seed for Weight Loss

It’s a glabrous tree or shrub that grows to be nine to 75 feet tall. It features white to yellow blooms in terminal inflorescences that are typically heavily constricted.

The seed/fruit is used to cure piles, type 1 and type 2 diabetes, ulcers, irregular menstrual pain, hypertension, and more.

  • Health Benefits of abere seed and coconut water
  • How to Use Abere Seed (Hunteria Umbellata) in Treating Various Life-threatening Diseases
  • Blood sugar, abere to the rescue?
  • Health Benefits of Osu Fruit – Osu fruit also called Hunteria umbellata (Abere)
Abere Seed for Weight Loss – An Overview

Abere seed, also known as Osu fruit, is a 5 cm broad round golden fruit. It has a jelly-like pulp that includes 12 or more disc-shaped seeds with varying nutritional contents.

abere seed in English is called Hunteria umbellata seed. The scientific name of the osu fruit is Hunteria umbellata, which belongs to the Apocynaceae family. The fruit is also known by the Edo people of Nigeria as ‘nkpokiri’ in Igbo, ‘Erin’ or ‘Abere’ in Yoruba, and ‘Osu’ by the Edo people of Nigeria.

The herb has been used for a variety of traditional medicinal uses in different places in Nigeria.

Abere Seed Health benefits

Abere seed is a tremendous gift from God that is extremely efficient in treating and curing a variety of diseases and disorders with which we are frequently challenged.

It has been demonstrated in studies to aid in the treatment of the following ailments:

  • It is very active in treating fever.
  • It is useful in the treatment of leprosy sores.
  • Helps in lowering cholesterol levels in the system.
  • It helps weight loss – Abere Seed for Weight Loss
  • It aids in treating women who maintain the nonexistence of monthly periods.
  • Helps in strengthening the immune system
  • It is active in treating skin infections
  • It fastens child delivery by inducing uterine contractions.
  • Aids to kill intestinal worms
  • Reduces blood pressure
  • It aids in treating diabetes
  • It is active in the treatment of liver-related issues, and many others.

Abere seed has a bitter flavor and can be consumed alone or combined with other herbs to increase its effectiveness.

Abere seed uses – what is Abere seed used for

Traditional medicine uses preparations made from various parts of the plant to treat and manage malaria, abscesses, hepatitis, pneumonia, diabetes, hypertension, malaria, pneumonia, and other chest problems.

By soaking the seed in water and drinking the water daily, Abere seed can be used. It can also be utilized by licking it like a sweet, even though it is bitter.

Abere seed includes elements such as phenol, saponins, alkaloids, steroids, volatile acids, phytochemicals, tannins, and others, all of which contribute to its efficacy in treating the disorders listed above.


Benefits of Hunteria Umbellata Seed

Hunteria Umbellata, in general, possesses antibacterial characteristics that defend the body against bacterial attacks. As a result, the risk of Bacterial Infections is reduced.

It effectively aids the body in the killing of intestinal worms and the prevention of Ascaris.

The seeds help diabetic patients lower their blood sugar levels and keep their diabetes under control.

This herb’s hypocholesterolemic property may help lower cholesterol levels and treat high cholesterol.

It is antihypertensive, regulating blood pressure and reducing the risk of hypertension.

Hunteria Umbellata is a good herbal remedy to cure Obesity.

It is said to help in pain relief.

Reduces the occurrence of skin lesions and eliminates the danger of contracting Leprosy.

It activates and strengthens the liver’s activities. As a result, it is an effective treatment for liver diseases.

Abere Seed for Weight Loss

Possess Stomachic qualities that help to tone and improve the activities of the stomach.

It works as an anti-inflammatory in the body, reducing inflammation and providing relief from Arthritis.

This herb’s antimicrobial property effectively limits the growth of bacteria and fights infections.

Because of its antioxidant properties, it prevents oxidation.

Hunteria Umbellata is an excellent Immunity Booster that is beneficial to one’s overall health. It effectively combats dangerous bacteria.

Because it is antimalarial, it is an effective treatment for Malaria patients.

The Nutritional Value of Osu Fruit (Hunteria umbellata)

Phytochemical screening of the fruit was undertaken in 2009, and simple sugars, saponins, flavonoids, alkaloids, and steroidal substances were found.

According to another study, the fruit is a rich source of macro and micronutrients, with potassium, magnesium, calcium, sodium, iron, and manganese all present in reasonable amounts.

Abere Seed for diabetes type 1 and type 2 ~ Home Remedy for Diabetes/high sugar level

The seed/fruit is used to cure piles, type 1 and type 2 diabetes, ulcers, irregular menstrual pain, hypertension, and more.

Cut the fruit into pieces and soak for 24 hours; then, before breakfast and before night, take a shot of the water from the soaked fruit.

Then, using your equipment (glucometer), check your sugar level… if the result isn’t what you want, take another injection and continue to check your sugar level until it stabilizes.

Abere seed and coconut water for fertility boosts

Soak the abere seed in coconut water with four garlic cloves for 24 hours and then drink a teaspoon or a shot.

Abeere can be chewed (it’s bitter) or ground and swallowed first thing in the morning on an empty stomach

Abeere can be chewed (its bitter ooo) or ground and mixed with pap (akamu in Igbo), (Ogi/Koko in Yoruba) and consumed first thing in the morning.

How to treat hypertension or high blood pressure with abere seed

Chew 2-3 seeds morning and night for high blood pressure (hypertension) and excessive blood lipids.

It will aid in the control of your blood pressure, but you should still see your doctor, particularly a cardiologist.

Abere seed for fertility

Many people, especially women, utilize abere seed to improve their fertility and chances of conception. The Abere seed for manpower resources for guys

Abere seed for fibroid

Abere is said to reduce and treat fibroids in folklore. This is however not true; if you have fibroids, see a doctor.

Abere and pregnancy

Abere is safe to take during pregnancy, but use caution and consult your doctor.

What is the purpose of abere seed?

Traditional medicine uses preparations made from various parts of the plant to treat and manage malaria, abscesses, hepatitis, pneumonia, diabetes, hypertension, malaria, pneumonia, and other chest problems.

Where can I get abere seeds?

Abere Seeds (Hunteria Umbellata) are available for purchase on, and Jiji. ng, eBay, and other online marketplaces.

Hunteria Umbellata’s Potential Side Effects

Hunteria umbellata has a reasonably low oral toxicity profile, according to a study, but prolonged usage, especially at high doses, should be done with extreme caution.

Another study discovered that long-term consumption of the fruit resulted in thrombocytosis, a condition in which the body creates too many platelets.


ever, before using the fruit or plant as a remedy, you should first speak with a licensed physician.

People also ask

What are the benefits of abere seed?

The liver’s functions are strengthened and activated with the help of the herb abe.

By controlling blood pressure, it reduces the risk of high blood pressure. It lessens the likelihood of skin lesions and lowers the risk of leprosy.

What is the English name for abere?

Hunteria umbellata seed

In Yoruba, this seed is known as Abere; however, it is known as Hunteria umbellata seed in English.

What advantages does Hunteria umbellata have for health? Health benefits of Hunteria umbellata?

Numerous local ailments can be treated with it, including fever, leprosy sores, stomach and liver issues, and as an anthelmintic, particularly for internal worms.

As arrow poison, Hunteria umbellata has been employed. Hardwood from the plant is used for carving and producing small tools.

Does Hunteria umbellata help diabetics?

When compared to metformin, aqueous extract of the Hunteria umbellata seed performed well in lowering fasting blood glucose in type-2 diabetes patients in just a few short weeks, according to research by Ajibola and colleagues.

It also had fewer adverse effects.

Does abere prevent strokes?

Meat is a source of essential elements required for healthy tissue growth and maintenance and is low in cholesterol.

For diabetics and those suffering from vascular disorders like heart attacks, cardiac arrests, high blood pressure, and strokes, it is the perfect meat.

What is Nkpokiri

Osu fruit, also known as Hunteria umbellata, is a member of the Apocynaceae family.

The fruit is also referred to as “nkpokiri” in Igbo, “Erin” or “Abere” in Yoruba, and “Osu” by the Nigerian Edo people.

How do you pronounce abere?


  • IPA: /ˈɑːbərə/
  • 0:01. (file)
  • Rhymes: -ərə
  • Hyphenation: ab‧er‧
  • Homophone: aberet.
What is the English name for Miracle seed?

Nigella Sativa and black cumin are other names for miracle seeds.

What function does OSU fruit serve in the body?

A great plant for enhancing the immune system is osu fruit. By controlling blood pressure, it reduces the risk of high blood pressure.

The osu fruit is a fantastic anti-diabetic and anti-bacterial agent. The osu fruit reduces cholesterol and elevates blood pressure.

Does Hunteria umbellata benefit expectant mothers? Good for pregnant women?

West African traditional midwives utilize the Hunteria umbellate plant as a phytomedicine in herbal medicines to treat pregnancy-related illnesses, most notably to hasten or induce labor in gravid uteri.

Here are some common questions and answers about the health benefits of Osu fruit (Hunteria umbellata):

What is Osu fruit?

Osu fruit, scientifically known as Hunteria umbellata, is a tropical fruit native to West Africa. It’s commonly found in countries like Nigeria, Ghana, and Cameroon.

What are the health benefits of Osu fruit?

Osu fruit is rich in nutrients and bioactive compounds, making it beneficial for health. Some potential health benefits include its ability to lower blood sugar levels, promote weight loss, boost immune function, and improve digestion.

How does Osu fruit help in lowering blood sugar levels?

Osu fruit contains compounds that may help improve insulin sensitivity and regulate blood sugar levels. This can be beneficial for individuals with diabetes or those at risk of developing the condition.

Can Osu fruit help with weight loss?

Yes, Osu fruit is low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. Additionally, its ability to regulate blood sugar levels may also support weight management efforts.

Does Osu fruit have any immune-boosting properties?

Yes, Osu fruit is rich in antioxidants, such as flavonoids and polyphenols, which can help strengthen the immune system and protect against oxidative stress and inflammation.

How can Osu fruit improve digestion?

Osu fruit contains dietary fiber, which can promote healthy digestion by adding bulk to the stool and preventing constipation. Additionally, its natural enzymes may help improve nutrient absorption and support overall gut health.

Are there any other potential health benefits of Osu fruit?

Some studies suggest that Osu fruit may have anti-inflammatory, antimicrobial, and cardiovascular benefits, although more research is needed to confirm these effects.

How can Osu fruit be incorporated into the diet?

Osu fruit can be eaten fresh or incorporated into various dishes, such as salads, smoothies, and desserts. It can also be dried and used as a flavoring agent or herbal remedy in traditional medicine.

Are there any potential side effects or precautions associated with Osu fruit consumption?

While Osu fruit is generally considered safe for most people when consumed in moderation as part of a balanced diet, some individuals may experience allergic reactions or digestive issues, particularly if consumed in large amounts.

Additionally, individuals with certain medical conditions or those taking medications should consult with their healthcare provider before adding Osu fruit to their diet to ensure it’s safe for them.

Is there any scientific evidence supporting the health benefits of Osu fruit?

While there is some preliminary research supporting the potential health benefits of Osu fruit, more studies, including randomized controlled trials in humans, are needed to further investigate its effects on various health outcomes.

It’s essential to rely on high-quality scientific evidence when evaluating the efficacy of any food or supplement for health purposes.

Can Osu fruit be used as a natural remedy for any specific health conditions?

Some traditional medicine practices utilize Osu fruit for its purported medicinal properties, including its potential to treat conditions like diabetes, digestive disorders, and infections. However, more research is needed to determine the efficacy and safety of Osu fruit for these purposes.

Where can Osu fruit be found?

Osu fruit is primarily grown in West Africa, where it is native to countries like Nigeria, Ghana, and Cameroon. It may also be available in specialty stores or markets in regions with West African communities. In some cases, Osu fruit or its extracts may be sold in the form of dietary supplements or herbal remedies.

Is Osu fruit commonly used in culinary traditions?

Yes, Osu fruit is often used in traditional West African cuisine, where it is incorporated into various dishes for its unique flavor and nutritional benefits. It can be eaten fresh, dried, or processed into products like jams, sauces, and beverages.

Remember to consult with a healthcare professional before making significant changes to your diet or incorporating new foods for specific health purposes.


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