Ashwagandha Benefits, Uses, Dosage and Side Effects

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Ashwagandha Benefits Explained
Ashwagandha Benefits Explained
  • Ashwagandha Benefits for Men & Women
  • Health Benefits of Ashwagandha Backed with Science
  • Benefits of Ashwagandha and Side Effects
  • Ashwagandha Tea Benefits, Root Benefits, Powder Benefits, Uses & Side Effects
  • Benefits of Taking Ashwagandha/ Ashwagandha Health Benefits

Table of Contents

The Ashwagandha Benefits, Uses, Dosage, and Side Effects ~~ an Overview

This plant, Ashwagandha is a centuries-old herb that is used in Ayurveda, a traditional form of alternative medicine based on Indian principles of natural healing for conditions such as rheumatism and insomnia.

An evergreen shrub that is native to Asia and Africa. It is commonly used to relieve stress. There is little evidence to suggest that it can be used as an “adaptogen.”

Ashwagandha is a nontoxic herb that is gaining popularity in the United States for its ability to relieve stress, boost energy, and improve concentration.

What is Ashwagandha
Ashwagandha Benefits, Uses Dosage & Side Effects
Ashwagandha Benefits, Uses Dosage & Side Effects

“Ashwagandha” is Sanskrit for “horse smell,” referring to both the herb’s scent and its potential to increase strength.

Withania somnifera is its botanical name, and it is also known by several other names, including “Indian ginseng” and “winter cherry.”

The ashwagandha plant is a small shrub native to India and Southeast Asia with yellow flowers.

Extracts or powder made from the plant’s roots or leaves is used to treat a variety of ailments, including anxiety and infertility.

Nonetheless, many clinical trials have used a small number of participants to test the herbal substance.

More extensive research is required to establish the claimed benefits of ashwagandha, particularly over the long term.

Ashwagandha belongs to the adaptogen plant family, which is known for its health benefits when consumed as teas, powders, tinctures, supplements, or in their raw form.

It is also known as Indian ginseng, winter cherry, or by its scientific name Withania somnifera, is a herbal shrub whose roots and berries are used for their medicinal properties

Ashwagandha Nutritional Facts

According to a study published in the International Journal of Home Science, 1,000 milligrams of dehydrated ashwagandha root powder contains the following:

  • 5 calories
  • 5-gram carbohydrates
  • 04-gram protein
  • 32-gram fiber
  • 3-milligram iron
  • 2-milligram calcium
  • 8 microgram carotene
  • 6 milligram vitamin C
So, what is the benefit of ashwagandha? What are the advantages of ashwagandha?

Here are a few scientifically proven ashwagandha benefits.

Increases in athletic performance may benefit Muscle and Power

Researchers are still investigating the effectiveness of ashwagandha in increasing strength and muscle size.

Ashwagandha has also been shown in studies to improve athletic performance and maybe a worthwhile supplement for athletes.

May help reduce stress and anxiety

The ability of ashwagandha to reduce stress is perhaps its most well-known benefit. It is classified as an adaptogen, which is a substance that aids the body in dealing with stress.

Some mental health conditions’ symptoms may be reduced.

Some evidence suggests that in certain populations, ashwagandha may help reduce symptoms of other mental health conditions, including depression.

Men may benefit from increased testosterone and fertility.

Some studies have shown that ashwagandha supplements improve male fertility and increase testosterone levels.

Blood sugar levels may be reduced.

There is limited evidence that ashwagandha may benefit people with diabetes or high blood sugar levels.

Inflammation may be reduced.

Ashwagandha contains compounds, such as WA, that may aid in the reduction of inflammation in the body.

Memory and brain function may improve.

Ashwagandha may improve cognitive function.

It may help improve sleep

Many people use ashwagandha to promote restful sleep, and there is some evidence that it may help with sleep problems.

It is both relatively safe and widely available.

Although the long-term effects of ashwagandha are unknown, it is a safe supplement for most people.

Other ashwagandha benefits include;

  • Improves Sexual Function in Women
  • Sharpens Focus and Memory
  • Supports Heart Health
What do people use ashwagandha for? Ashwagandha uses
  • Stress
  • Anxiety
  • Fatigue
  • Pain
  • Skin conditions
  • Diabetes
  • Arthritis
  • Epilepsy

Different treatments use various parts of the plant, such as the leaves, seeds, and fruit.

This herb is becoming more popular in the Western world. In the United States, people can now purchase ashwagandha as a supplement

How to Use Dried or Powdered Ashwagandha
  • In desserts
  • In smoothies
  • On salads and soups
  • As a tea
Potential Risks and Side Effects of Ashwagandha

Although ashwagandha is a safe and non-toxic plant, there are a few things to consider before incorporating it into your diet.

Do you take any additional medications? If you want to add something new to your health routine, such as ashwagandha, consult your doctor(s).

If you are already taking other medications, ashwagandha may either enhance or diminish their effectiveness.

Are there any other factors to consider? If you are pregnant, breastfeeding, immune-compromised, about to undergo surgery, or have a thyroid condition, you should avoid using ashwagandha.

It’s also worth noting that some people who are allergic to nightshades or certain grasses have a hard time tolerating ashwagandha.

If any of these scenarios apply to you, consult your doctor or an integrative health specialist to determine whether it’s safe for you to take ashwagandha.

What dosage should I take?

Experts believe that a 300-milligram dose of ashwagandha, for example, may not be completely absorbed.

Larger doses may even cause unpleasant side effects like vomiting and diarrhea. Instead, take smaller doses more frequently to maximize the balancing effects.

What is the origin of this ashwagandha? Check the origin of your herbs, especially if you’re purchasing supplement capsules.

How to Take Ashwagandha

Ashwagandha roots and berries can be consumed for their medicinal properties, but ashwagandha is most commonly found in supplement capsules, pills, tablets, powder, tinctures, and tea forms.

Ashwagandha Tea

You can buy dried ashwagandha roots online or at your local health food store, and making ashwagandha tea with them is a breeze.

Here’s a simple recipe for ashwagandha tea that you can make at home:

Ashwagandha Tea benefits – Health Benefits of Ashwagandha

Ashwagandha tea is a herbal tea made from the ashwagandha plant’s roots.

This tea has numerous potential health benefits, including stress and anxiety reduction, increased energy, and improved heart health.

Ashwagandha Tea Recipe ~~ How to Make Ashwagandha Tea
  • Begin by heating one cup of water, then add one teaspoon of dried ashwagandha roots.
  • After that, cover the boiling water with the root extracts inside and then, reduces the heat.
  • Thirdly, allow to simmer for about 10 minutes.
  • Finally, strain the water into a mug or glass jar using a strainer.

Serve and enjoy!

What are the benefits of ashwagandha pills? What do ashwagandha pills do?

Ashwagandha contains chemicals that may aid in brain relaxation, swelling reduction, blood pressure reduction, and immune system modulation.

Because ashwagandha is traditionally used as an adaptogen, it is used to treat various stress-related conditions.

Adaptogens aid the body’s resistance to physical and mental stress.

Ashwagandha pills for men ~ Does ashwagandha help increase size?

Muscle strength and size increased significantly in both the ashwagandha and placebo groups, for both the upper and lower body.

What does ashwagandha do for the body/men/women/working out/brain/emotions/thyroid and muscle?

Ashwagandha contains chemicals that may aid in brain relaxation, swelling reduction, blood pressure reduction, and immune system modulation.

Because ashwagandha is traditionally used as an adaptogen, it is used to treat various stress-related conditions.

Adaptogens aid the body’s resistance to physical and mental stress.

The Bottom Line

Ashwagandha is an ancient medicinal herb that may provide numerous health benefits.

According to the findings of the study, it may help reduce anxiety and stress, as well as promote restful sleep, and even improve arthritis and cognitive

Most people consider ashwagandha to be relatively safe.

However, it is not suitable for everyone (pregnant women/breastfeeding mothers and people with preexisting health conditions), so consult with a healthcare professional before incorporating ashwagandha into your routine.

FAQs

Side effects of ashwagandha

Some people who take ashwagandha supplements have experienced upper gastrointestinal discomfort, drowsiness, and diarrhea.

Furthermore, ashwagandha may affect the thyroid, so people with thyroid disease should consult a doctor before taking it.

Ashwagandha Benefits for Female

Female ashwagandha benefits: Here are ten female benefits of ashwagandha:

  • Natural Stress Reliever
  • Improve Cognitive Function and Memory
  • Increase Energy Levels
  • Boost Libido
  • Reduce Anxiety and Depression Symptoms
  • Improve Sleep Quality
  • Make You Feel More Balanced
  • Help with PMS and Menopause Symptoms.
  • Natural Fertility Booster
  • Supports Heart Health
Is ashwagandha good for female hormones?

What You Should Know About Ashwagandha and Its Bioactive Chemicals

As a result, it is an effective anti-stress, antioxidant, and adaptogenic herb.

It also improves: Hormone balance

As a result, it is an extremely effective supplement for increasing fertility and maintaining female reproductive health.

Ashwagandha benefits for men ~ what do ashwagandha do to a guy?
  • Help Body Cope with Stress
  • Improve Testosterone Levels
  • Improve Energy Levels and Stamina
  • Boost Cognitive Function and Memory
  • Improve Sleep Quality
  • Reduce Anxiety and Depression.
  • Improve Cardiovascular Health
  • Improve Metabolic Health.
What is the purpose of ashwagandha tablets? What is the tablet for?

Ashwagandha contains chemicals that may aid in brain relaxation, swelling reduction, blood pressure reduction, and immune system modulation

Because ashwagandha is traditionally used as an adaptogen, it is used to treat a variety of stress-related conditions.

Adaptogens are thought to aid the body’s resistance to physical and mental stress.

What is the purpose of ashwagandha powder? What is ashwagandha powder good for?

Ashwagandha contains chemicals that may aid in brain relaxation, swelling reduction, blood pressure reduction, and immune system modulation.

Because ashwagandha is traditionally used as an adaptogen, it is used to treat various stress-related conditions.

Adaptogens are thought to aid the body’s resistance to physical and mental stress.

Can I take ashwagandha powder on a daily basis?

Ashwagandha, also known as “Indian winter cherry” or “Indian Ginseng,” is widely used in Indian traditional medicine (Ayurveda) for its numerous benefits.

Yes, taking ashwagandha on a daily basis is safe, but people should never exceed the recommended dosage

Ashwagandha Dosage: How Much Should You Take per Day?

Ashwagandha appears to be effective at reducing stress and anxiety symptoms.

The majority of the benefits are associated with daily doses of 500-600 mg taken for at least one month.

When is it best to take ashwagandha?

In the morning

But when is the best time to consume ashwagandha?

Most studies recommend taking Ashwagandha in the morning for the best results. Taking it twice a day can help your body maintain adrenal system balance.

Ashwagandha can be purchased in capsule form or as a powder to mix with coffee or tea.

Is ashwagandha safe to consume?

It is both relatively safe and widely available. Although the long-term effects of ashwagandha are unknown, it is a safe supplement for most people

According to a review of 69 studies, ashwagandha root appears to be safe and effective for managing certain health conditions such as stress, anxiety, and insomnia.

Ashwagandha plant in Nigeria ~ what is the Nigerian name for ashwagandha?

It is called karama anta in Hausa, zafua in Arabic and Ashwaganda in Ayurveda (Indian medicine)

Ashwagandha in Igbo, Yoruba & Hausa

The name of Withania somnifera (Ashwagandha) in Hausa, Igbo, and Yoruba still remains unknown.

It is not indigenous to us in Africa or Nigeria; hence we do not have a local name for Ashwagandha.

Ashwagandha for hair growth

It makes your hair stronger, strengthens your hair

DHEA (Dehydroepiandrosterone) synthesis is increased by ashwagandha, a naturally occurring hormone in your body that acts as an antioxidant.

As a result, Ashwagandha helps to eliminate free radicals from your scalp and hair follicles, supporting healthy hair growth

Ashwagandha for fertility

Ashwagandha may aid in fertility and reproductive health, particularly in men.

Five grams of ashwagandha daily increased sperm count and motility in a three-month study of 75 men experiencing infertility

Does ashwagandha make you sleepy?

As a Sleep Aid

Several compounds found in ashwagandha may be responsible for their sleep-inducing properties.

Researchers believe that the herb’s naturally occurring trimethylene glycol12 may cause sleepiness.

What are the benefits of ashwagandha? Here are the top 8 health benefits of ashwagandha:
  • Reduces Stress and Anxiety. Ashwagandha is known to help reduce stress and anxiety
  • Enhances Cognitive Function
  • Boosts Energy Levels
  • Reduces Inflammation and Pain
  • Supports Immunity
  • Regulates Blood Sugar Levels
  • Lowers Blood Pressure
  • Improves Cardiac Health
Ashwagandha for weight gain

Can Ashwagandha make you gain weight? A. Ashwagandha aids in the reduction of stress-related muscle weight. It does not result in weight gain.

Ashwagandha for anxiety ~ Does ashwagandha help with anxiety?

According to 2021 research, ashwagandha can reduce stress and anxiety. It’s an adaptogen, which means it helps your body deal with stress.

According to research, ashwagandha can also help with post-traumatic stress disorder (PTSD) and depression.

Astragalus for fibroids

It aids in the treatment of uterine fibroids by reducing inflammation in the uterus.

Ashwagandha: Ashwagandha has medicinal properties that improve your overall well-being as well as your immune system.

It is also known to improve brain function and treat impotency.

PCOS and ashwagandha ~ ashwagandha for PCOS

The powder from Ashwagandha combats several PCOS-related symptoms such as fatigue, increases stamina, decreases anxiety, balances blood sugar, and mood swings, and improves sleep, hormone production, and libido by regulating the stress response and nourishing the endocrine system (ovaries, thyroid, adrenals).

Ashwagandha for blood pressure

It contains chemicals that may aid in brain relaxation, swelling reduction, blood pressure reduction, and immune system modulation.

Because ashwagandha is traditionally used as an adaptogen, it is used to treat a variety of stress-related conditions

Adaptogens aid the body’s resistance to physical and mental stress.

Ashwagandha for men

Men may benefit from increased testosterone and fertility.

Some studies have shown that ashwagandha supplements improve male fertility and increase testosterone levels.

In one study, 43 overweight men aged 40 to 70 with mild fatigue took ashwagandha extract or a placebo tablet daily for 8 weeks.

Ashwagandha benefits and side effects

It contains chemicals that may aid in brain relaxation, swelling reduction, blood pressure reduction, and immune system modulation.

Because ashwagandha is traditionally used as an adaptogen, it is used to treat various stress-related conditions.

Adaptogens aid the body’s resistance to physical and mental stress.

Ashwagandha gummies goli benefits

Gummies Goli Ashwagandha

  • Ashwagandha reduces cortisol levels, which may aid in the control of stress-related food cravings.
  • Added vitamin D for an immune system boost.
  • ingredients may aid in the promotion of restful and quality sleep.
  • It helps with endurance and physical performance.
How much is ashwagandha’s price? Where to buy ashwagandha powder supplements near me in Lagos state Nigeria

Shop online @ jiji.ng and konga.com

Then, Amazon and Costco for those outside Nigeria,

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