Tuwo Masara (Tuwon Masara) ~ Nigerian Cornmeal Fufu

nTuwo Masara (Tuwon Masara) ~ Nigerian Cornmeal Fufu

Tuwo Masara Nigerian Cornmeal Fufu
Tuwo Masara Nigerian Cornmeal Fufu
  • Tuwo Masara – Tuwon Masara | Nigerian Cornmeal Fufu | Corn Meal Swallow Recipe

Recipe from tuwo Masara (tuwon masara) is a staple meal indigenous to the northerners (Fulani & Hausas) in Nigerian

Corn meal swallow is also a popular dish in almost every region of Nigeria and West Africa.

Where is Tuwon Masara From? Origin of the word Tuwon Masara ~ what is tuwo masara

Tuwon masara is a combination of two Hausa words: tuwo (cooked cornmeal) and masara (maize). It is also known as tuwon masara or tuwo.

Fufu made from cornmeal is made from dried corn (Maize). This dried corn is ground into a powder of very fine consistency before being sieved to obtain fine tuwo flour.

Tuwon Masara, also known as corn fufu, is similar to polenta in that both are made from corn. Unlike corn fufu, which is cooked without seasoning, polenta is prepared and seasoned like porridge.

Tuwo Different Names

This delectable dish has several names. Nni oka (Nri oka) in Igbo; Tuwon Masara in Hausa, Tuwo masara meaning in English means “cooked corn meal.” Cornmeal fufu, Corn swallow, and Amala, a Yoruba word for swallow, or Tuwo agbado in Yoruba.

Tuwo Masara is my favorite because it can be used in place of Eba and when I have leftovers…

I put it in hot oil and!

TADDAM! I have a crunchy snack called “Kokoro” or “Hausa Masa”

Tuwo Masara Nutritional content

1 Cup = 360 calories

Health Benefits of Tuwo Masara

I enjoy eating this meal because of its health ads, which are as follows:

  1. It is nutritious and delicious.
  2. It keeps constipation at bay.
  3. Lowers stomach acidity. It has anticancer properties.
  4. It alleviates the symptoms of certain cancers.
  5. Lowers the risk of diabetes and cardiovascular disease. Another reason is that I can use it as a substitute for Garri (Eba).
  6. Immune system booster
  7. Increase red blood cell production. Anemia is treated.
  8. It is good for the eyes and contains vitamin A.
  9. It is good for the eyes and contains vitamin A. Because it is high in fiber, it helps to prevent colon cancer.
  10. Beneficial to the digestive system
  11. Promotes reproductive health
  12. Tuwo masara is Keto friendly.
  13. It is an essential supplement for people who want to lose belly fat.

Tuwo masara has many health advantages; here’s how to make it.

Recipes of Tuwo Masara~

Tuwon is typically cooked plain and served with various soups such as Egusi, Ogbonor, Miyan Kuka, Miyan taushe, Miyan Kubewa (Okor), Miyan Busheshe, Miyan karkashi, stew, and others.

Cornmeal Recipe: How to make Cornmeal Fufu (Tuwo Masara)

Different Ways to Prepare Cornmeal Fufu (Tuwon Masara)

There are different Methods for Making Tuwo Cornmeal Fufu (Tuwon Masara). Firstly, to make a dough-like mash, add the ground corn to a pot of boiling water while stirring constantly.

However, you can still make corn fufu or tuwo masara by combining the cornflour into a thick paste and then adding it to a pot of boiling water to make a smooth dough-like mash.

Ingredients for Tuwon Masara Recipe
  • 1 cups corn meal/corn flour (coarse type)
  • 2 cups of water
Preparation of tuwo masara
  1. Firstly, bring some water to a boil over medium heat in a small saucepan.
  2. Then, add the corn bit by bit and stir continuously until you get a thick and stretchy mixture (like Eba)
  3. Thirdly, you can add more corn meal if you want it very thick (but remember the mixture should be thick and stretchy).
  4. After that, pour in a little water, cover the saucepan, and reduce the heat to low for 2 minutes.
  5. Finally, after 2 minutes, thoroughly mix until the Tuwon is smooth.

Serve immediately and ENJOY!

Tuwon Masara pairs well with soups such as Miyan Taushe (Vegetable Soup), Miyan Kuka (Baoba Soup), Miyan Kubewa (Okra Soup), Miyan Agushi (Melon Soup), and others.

People also ask

What is TUWO Masara in English?

Etymology. Tuwon masara is a combination of two Hausa words: tuwo (cooked cornmeal) and masara (maize).

What is TUWO Masara made of?

It is also known as tuwon masara or tuwo. Dried cornmeal is used to make cornmeal fufu. The corn is ground to a medium texture and then sieved to a fine texture.

Tuwon Masara, also known as corn fufu, is similar to polenta in that both are made from corn.

What is tuwo Yoruba?

Porridge or swallow, a type of solid meal made from rice, corn, or millet flour and eaten with a variety of soups, similar to ugali or nshima

Is tuwo derived from maize?

Tuwon masara, on the other hand, is made from dried corn (Maize).

This dried corn is ground into a powder of very fine consistency before being sieved to obtain fine tuwo flour.

Is TUWO Masara good for weight loss?

Hmm, just look at the calories; honestly, do you think a meal with 360 calories is ideal for losing weight? No, it does not.

How is tuwo powder made?

Combine water and yellow maize powder; the mixture should be thin and light.

Place your bowl in the microwave for a few minutes, stir it, and then return it for another minute.

Your quick tuwo is complete. smile!

Is tuwo rice-based?

Tuwo Shikanfa, also known as Hausa fufu, is made from rice and can be eaten with gbegiri, a Yoruba bean soup.

This food is mostly enjoyed in Northern Nigeria, but people from other tribes also enjoy it.

The following is a recipe for Tuwo Shinkafa.

Does cornmeal have to be cooked?

You must allow the cornmeal to swell and become fully cooked.

This way, you can emphasize the sweet corn flavor while avoiding something bitter and bland. Yes, it is time-consuming.

But it’s worth it, and you can quickly fry the leftovers for Kokoro

How is tuwo agbado made?

Cooking Directions

Combine water and yellow maize powder; the mixture should be thin and light.

Place your bowl in the microwave for a few minutes, stir it, and then return it for another minute.

Your quick tuwo is complete. Smile!

How many different types of tuwon are there?

2 types

Tuwo, on the other hand, comes in two varieties: tuwo shinkafa and tuwo masara.

Tuwo masara is made from ground maize, whereas tuwo shinkafa is made from rice.

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