Best Bedtime Foods for Weight Loss
Best Bedtime Foods for Weight Loss
While you’re getting your beauty sleep, lose those extra pounds.
When it comes to eating healthy, most people face a dilemma: they’re hungry right before bed, but they don’t want to eat something that will throw their diet off.
Going to bed hungry, it turns out, can sabotage your weight-loss goals. A growling stomach signifies a restless night’s sleep and the possibility that you’ll wake up so hungry that you’ll make poor breakfast selections.
Furthermore, sleeping is an important part of losing weight; studies have shown that sleeping five or fewer hours every night increases your chances of gaining weight!
Worse, lack of sleep stimulates hunger hormones, making you crave high-calorie junk food the next day. It’s preferable to get a good night’s sleep on a satisfied stomach.
Are you wondering what to eat at night to lose weight and get a good night’s sleep?
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Best Bedtime Foods for Weight Loss
Take a bite out of these delicious foods to eat before going to bed!
Contrary to popular belief, sneaking into the kitchen “after hours” does not always mean gaining weight.
If you manage your bedtime hunger properly, you can help yourself lose weight.
To top it off, these best foods to eat before bed can help you fall asleep faster and lead to a better night’s rest!
Best Bedtime Foods for Weight Loss
Best Foods to Eat Before Bed for Weight Loss: Low-calorie foods with some protein and/or fiber are the greatest sleep foods for weight loss.
Some are also high in tryptophan, an amino acid that converts to serotonin and melatonin, two hormones that regulate sleep and waking cycles.
Tryptophan, on the other hand, is not used right away. Instead, foods like turkey, chicken, and milk fill-up the tryptophan brain tank, which is then depleted by a low-carb snack
Lose weight and sleep great by eating these healthy foods before bed!
Best Bedtime Foods for Weight Loss
Favorite nighttime foods that will help you fall asleep faster, build lean protein while you sleep, or keep you satisfied all night so you don’t wake up hungry include:
- Greek Yogurt
- Peanut butter on whole-grain bread
- Protein shake
- Turkey
- Fruits – Banana, apples, avocado
- Chocolate milk
- Kefir
- Almonds
- High fiber cereal
- Oats
5 Common Mistakes People Make When Trying to Lose Weight Quickly
- They go on a very strict diet or starve themselves, such as a chicken diet or a starvation diet.
- Join a gym or a Bootcamp and practice extreme back-breaking workouts, such as aerobics or killer exercises.
- Invest in weight-loss devices. These items, such as a waist trainer, magic girdle, vibrating belt, and others, will not help you lose weight logically.
- Using weight-loss supplements. These drugs interfere with your metabolism and may cause more harm than benefit.
Then you find yourself in a never-ending futile cycle with lots of motivation at first, then you kick it into high gear until you realize it’s back-breaking, and then you struggle to keep going, and then you burn out, and finally, you rebound back to your old junk diet.
Bottom Line
You achieve nothing as a result of your efforts.
