Chicken Gizzards in Air Fryer
Chicken Gizzards in Air Fryer
If you’re a fan of chicken gizzards, this air fryer recipe is a must-try! In just 20 minutes, you’ll have a flavorful, crispy dish that’s perfect as a snack or a meal.
Chicken Gizzards: Why You’ll Love This Recipe
Air frying transforms chicken gizzards into a deliciously crispy treat while keeping them tender inside.
It’s a healthier alternative to deep frying, requiring minimal oil yet delivering incredible taste. Plus, it’s quick, easy, and packed with nutrients.
What Are Chicken Gizzard?
Gizzards are a small, muscular part of a chicken’s digestive system that helps break down food.
They’re rich in protein and essential vitamins, making them a nutritious choice. Instead of discarding them when buying a whole chicken, turn them into a tasty dish!
Equipment Needed
I use a Ninja air fryer for this recipe, but any air fryer will work. If you don’t have one yet, consider investing in an air fryer for easy, oil-free cooking.
Ingredients
- 1 lb chicken gizzards
- 1 tsp olive oil
- ½ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp cayenne pepper
- ½ tsp salt
How to Prepare Chicken Gizzards
If purchasing from a butcher, you may need to clean them before cooking. Follow these steps:
- Slice each gizzard lengthwise.
- Remove the inner contents and discard them in the trash.
- Rinse thoroughly under running water.
- Peel away any tough inner skin.
- Pat dry with a paper towel.
How to Cook Chicken Gizzards in an Air Fryer
- Preheat the air fryer to 350°F for 3–4 minutes.
- In a large bowl, mix olive oil, garlic powder, oregano, cayenne pepper, and salt.
- Add the gizzards, ensuring they’re well-coated with the seasoning.
- Lightly grease the air fryer basket to prevent sticking.
- Arrange gizzards in a single layer inside the basket.
- Air fry at 350°F for 15 minutes, shaking every 5 minutes to ensure even cooking.
- For extra crispiness, cook for an additional 5 minutes.
Storage & Reheating Tips
– Refrigeration: Store leftovers in an airtight container for up to **3 days**.
– Freezing: Keep in a sealed bag or container for up to 3 months.
– Reheating: Warm in the microwave or air fryer until heated through. If frozen, thaw in the refrigerator overnight before reheating.
Serving Ideas
– Pair with hot sauce, buffalo sauce, or African pepper sauce.
– Add to stir-fries or serve with roasted vegetables for a complete meal.
– Enjoy as a crunchy protein-packed snack.
Helpful Tips & Variations
– For extra tenderness, boil the gizzards for 10 minutes before air frying.
– Experiment with seasonings, such as smoked paprika or black pepper, for added flavor.
– Cut gizzards into bite-sized pieces before air frying for easier snacking.
Frequently Asked Questions
Are Chicken Gizzards Healthy?
Absolutely! They are rich in protein, low in fat, and packed with iron and essential vitamins, making them a nutritious addition to your diet.
Can You Air Fry Frozen Gizzards?
Yes! Thaw them slightly before seasoning, then follow the same cooking instructions.
How Do You Make Gizzards Extra Tender?
Boiling them before air frying softens the texture while still giving you crispy results.
Enjoy your crispy, flavorful air fryer chicken gizzards!
