Clove and Flaxseed for Weight loss
Do you want to improve your weight loss results? If so, then you should start using cloves and flaxseed
Know the efficacy of clove and flaxseed for weight loss and how you may use them as a home remedy.
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Clove and Flaxseed for Weight loss
A simple home remedy that involves only two ingredients, for example, Clove and Flaxseed, helps eliminate weight loss naturally.
Benefits of Cloves ~ Cloves for Weight Loss
Cloves kindle metabolism in that way helping in losing weight. The spice also has anticholesteremic and anti-lipid properties.
When this potent spice is mixed with cinnamon, pepper, and cumin seeds, it aids in increasing our metabolic rate, which eventually helps us lose weight.
This wonder spice is easily found in all our kitchens. It helps to cleanse our bodies.
Benefits of Cloves for Weight Loss
Cloves have several health benefits, including weight loss. Below are five benefits of cloves for weight loss:
- Cloves Reduce Hunger Naturally
Cloves contain eugenol, an essential oil that has been shown to increase metabolism and promote weight loss.
Eugenol is a natural appetite suppressant, so it can assist you to eat less and lose weight.
- They Help Break Down Fat Cells
Cloves also contain cinnamaldehyde, another essential oil that aids to break down fat cells and helps with weight loss.
Cinnamaldehyde is also a potent antioxidant, so it aids to safeguard your cells from damage and improves your overall health.
- They Provide the Fiber
Cloves are high in fiber, which is necessary for weight loss. Fiber helps you feel full and satisfied after meals, making you less likely to overeat.
- Increase Metabolism
Cloves contain vitamins and minerals that are beneficial to one’s health, such as vitamin C, potassium, magnesium, and calcium. These nutrients aid in weight loss by increasing your metabolism.
- Prevent Weight Gain
Cloves also have anti-inflammatory properties that can aid in the reduction of inflammation, which can lead to weight gain. Cloves can help reduce fat cell size and promote weight loss.
Other Health benefits of cloves include;
- Cardiac Health
Cloves are also used to treat cardiac and circulatory problems because they contain eugenol, which prevents blood clots.
It contains beneficial nutrients such as Vitamin B, Vitamin K, Potassium, Calcium, Magnesium, and Omega-3 fatty acids.
Cloves have natural analgesic, antispasmodic, and antibacterial properties.
They are also used to treat diarrhea, cholera, tuberculosis, malaria, fungal, and bacterial infections.
Weight loss benefits of flaxseed ~ Health benefits of Flax seed for weight loss
Could aid in weight management:
Several studies suggest that flaxseed may help with weight management.
An older study discovered that a drink containing flax fiber tablets containing 2.5 grams of soluble fiber reduced feelings of hunger and overall appetite.
This is most likely because soluble fiber slows digestion and increases feelings of fullness, which can be especially beneficial when trying to lose weight.
Other Flax Seed Benefits include:
Flax seeds are considered a superfood because they are high in nutrients that promote normal digestive function.
Flax seeds are high in fiber, essential fatty acids, and antioxidants. The ingredient promotes weight loss.
They also aid in the elimination of toxins stored in the colon.
These seeds also aid in bowel cleansing by supporting the good bacteria in your digestive tract.
How to Use Clove and Flaxseed to Lose Weight
- 1 tablespoon of cloves
- 10 tablespoons of flax seeds
- Firstly, put the ingredients in a blender to make a fine powder.
- Then, take two tablespoons of the powder and mix it with a glass of warm water and drink it first thing in the morning on an empty stomach.
- Thirdly, drink it for about 3-7 uninterrupted days.
- After that, repeat it every three months or whenever necessary.
- Lastly, drink plenty of water for favorable results.
Benefits of drinking Clove and flaxseed water in the morning
These benefits include:
- Firstly, lowering cholesterol.
- Secondly, improving digestion.
- Then, cardiovascular support.
- Supporting a healthy kidney.
- Healthy hair growth
- Reducing the risk of certain cancers.
Please note: The opinions expressed in this article should not be used in place of medical advice. Please contact your treating physician, for more information