Coconut Water Benefits
The Coconut Water’s Scientifically Proven Health Benefits
The crystal-clear liquid found inside green coconuts is used to make coconut water, which has electrolytes, vitamins, and minerals.
Coconut milk, which is created from the water and meat of mature coconuts, can easily be confused with coconut water.
Just water makes up about 95% of coconut water from trusted sources. Dehydration can thus be avoided or treated thanks to it.
Coconut water has long been used in diets and medical procedures in tropical areas.
For instance, some practitioners of conventional Ayurvedic medicine utilize coconut water to aid in semen production, urination, and digestion.
What is coconut water?
Different from coconut milk, which combines coconut water and grated coconut, coconut water is the transparent liquid found inside coconuts.
Coconut water is low in sugar and calories, with a slightly sweet, nutty flavor.
It does, however, contain electrolytes such as potassium, sodium, and magnesium, which all help to replenish lost nutrients.
That is, it is something to drink after exercise or during a mild illness, but it may not be any better than water.
Recent studies have also found, though not conclusively, that applying coconut water directly to your skin can help fight acne.
Table of Contents
What are the benefits of drinking coconut water?
Drinking coconut water can be part of a healthy diet because it keeps you hydrated while being low in calories, fats, and cholesterol.
Before you open a bottle of coconut water, consider how it may affect people with high blood pressure and other conditions.
Below, we explore the benefits of coconut water and the science behind them.
Electrolytes are found naturally in coconut water. For instance, 600 milligrams (mg), or 16% of the recommended intake, of potassium are present in 1 cup (Trusted Source) (DV).
In the body, potassium performs a crucial role that includes supporting renal function and muscular contractions.
Sports beverages like Gatorade may not be as unhealthy as coconut water.
Coconut water typically includes less sodium, the primary electrolyte lost in sweat, but more potassium than the normal sports drink.
Additionally, compared to many sports drinks, it contains fewer carbs.
This means that while it may not give a sufficient energy boost during a demanding or lengthy workout, it can aid in rehydrating the body afterward.
- Low-calorie hydration
A cup of coconut water has 45 calories. Reliable Source. According to the Academy of Nutrition and Dietetics, it is an excellent substitute for beverages such as sodas and juices, which are generally high in calories, sugars, and carbohydrates.
Anyone who dislikes drinking plain water may find that drinking coconut water throughout the day improves their hydration.
Staying Hydrated May Help:
- Boost Energy Levels
- Reduce Joint Pain
- Support Digestion
- Improve Cognition
- Manage Weight
- Prevent Kidney Stones
- Improve Heart Health
- Regulate Body Temperature
- Reduce The occurrence of headaches
In addition to potassium, coconut water also includes calcium and magnesium.
For comparison, a medium banana has 420 mg of potassium, which is present in one cup of coconut water (Trusted Source).
Coconut water might be a fantastic option for those trying to enhance their potassium intake.
Potassium aids in maintaining balanced fluid and electrolyte levels, particularly during exercise.
Furthermore, since coconut water has more potassium than sodium, the potassium may help counteract the effects of sodium on blood pressure and even lower it, according to Trusted Source.
In addition to supporting the health and strength of bones and teeth, calcium also aids appropriate muscle contraction.
One cup of coconut water contains approximately 56 mg of calcium and 4% of the DV.
Magnesium aids in the movement of calcium and potassium into the muscles, as well as in energy production and organ function.
One cup of coconut water contains approximately 60 mgTrusted Source of magnesium, which is 14% of the DV.
However, because coconut water is not a concentrated source of calcium or magnesium, the body must obtain these nutrients from other sources.
- Heart health benefits
Coconut water may benefit heart health. Its potassium content may aid in the reduction of blood pressure.
Furthermore, an earlier study discovered that coconut water may help reduce the risk of developing heart disease.
Though coconut water can help with a heart-healthy diet, people should still follow their doctor’s dietary recommendations.
Antioxidants in coconut water help to neutralize oxidative stress and free radicals.
While much research has examined the antioxidants in coconut water throughout the years, only a small number have involved human subjects.
The high-intensity antioxidants in coconut water were found to help lower cholesterol indicators in rats, according to one of the more recent research, which was published in 2016.
- Blood sugar benefits
A diabetic may be able to better control their blood sugar levels by substituting unsweetened coconut water for sugary drinks.
Unsweetened coconut water does, however, contain natural sugars, thus use may need to be restricted.
Researchers discovered that coconut water improved blood sugar control and decreased overall blood sugar levels in a 2015 studyTrusted Source using a rat model of diabetes.
- Kidney health benefits
Drinking coconut water on a regular basis may benefit kidney health.
According to a 2018 study, coconut water helped participants lose more citrate, potassium, and chloride during urination, indicating that coconut water may help loosen stones or prevent them from forming.
Researchers discovered similar benefits in rats in a 2021 study
They also cite previous research suggesting that coconut water may help reduce kidney damage caused by diabetes.
Skin health and coconut water
Drinking coconut water or applying it to the skin may provide moisture.
Furthermore, a 2015 study discovered that drinking coconut water helped protect rats from free radical damage.
If this is true for humans, the drink may help reduce signs of aging, though more research is needed to confirm this.
Scientists proposed in a 2017 studyTrusted Source that coconut water has an antimicrobial effect, implying that applying it to the skin could help treat acne.
Drinking it during pregnancy
Normally, pregnant women are able to consume coconut water as long as it hasn’t expired and has been refrigerated.
The nutrients in coconut water may be advantageous to the growing fetus, and the electrolytes in it may help replenish those lost due to morning sickness.
Anyone who is unsure about drinking coconut water while pregnant should go to a healthcare provider who can offer more detailed advice
Using it to support weight loss
One cup of pure coconut water has 45 calories, which makes it a healthy alternative to other beverages with added sugar.
Making this substitution could aid in weight loss and support efforts to maintain a healthy weight;
If a person prefers coconut water to plain water, including more coconut water in the diet may improve hydration, which can also aid in weight loss.
Coconut water benefits for pregnancy
- Replaces lost electrolytes from morning sickness.
- Replenishes lost fluids
- May soothe acid reflux.
- Makes for a smart choice post-workout.
- Provides you with a healthier mocktail choice
- Contains some nutrients for fetal development.
- May reduce blood pressure.
Other health benefits of coconut water include
- May have antioxidant properties.
- May help lower blood sugar for people living with diabetes.
- Good source of several nutrients.
- May help prevent kidney stones.
- May support heart health.
- Beneficial after prolonged exercise
- A delicious source of hydration.
Coconut Water for Fertility
Since coconut water can have certain effects on conception, many people trust that it is really a natural birth control that is both safe and effective.
Though, drinking coconut water to prevent pregnancy is still only an oral folk experience and has not been proven by any scientific research.
Coconut Water Benefits For Female Fertility
Even though coconut water contains active ingredients that may assist inhibit the development of progesterone – the hormone involved in conception in women.
In addition, the active ingredients in coconut water also change the time of ovulation, helping women watch the day of intimacy to avoid pregnancy at will.
Benefits of Coconut Water for Men
- Replenish Electrolytes.
- Lower Blood Pressure.
- Promote Kidney Health
- Sexual Health
- Heart Health.
- Boost Energy Levels.
- Prevent Muscle Cramps.
- Aid in Weight Loss.
Coconut water benefits females sexually
A natural electrolyte source, coconut water holds many health benefits to enhance passionate health.
This refreshing drink is filled with vitamins and minerals to enhance hormones for production, especially vitamin C, and manganese.
Ever since it helps to replenish and hydrate us, it is also a natural energy booster!
The Coconut Water Benefits For Baby
Coconut water has more nutrients than normal spring water. This is one of the many reasons it’s so good for babies, particularly when they’re sick.
This coconut water offers many essential nutrients for children, including fiber, calcium, potassium, sodium, vitamin C, and protein.
Coconut Water Benefits For Skin
The water from the coconut
contains vitamins, like vitamin B2, vitamin B3, and vitamin C, together with other ingredients that may be beneficial to the skin
Drinking coconut water may help
- Reduce wrinkles and fine lines.
- Increase collagen production.
- Give skin a visible “glow”
- Increase skin hydration and elasticity.
5 benefits of coconut water for hair
- Hydrated hair. Did you know, coconut water is often called “dew from the heavens” by native Hawaiians because of its hydrating power
- Stronger hair
- Softer, silkier hair
- Promotes hair growth
- Less dandruff (and a happier scalp)
Coconut water benefits for brain
They also enhance your learning capacity and motor skills. It is a good source of vitamin K, vitamin C, and fiber.
Coconut water and oil can be beneficial in dealing with dementia and Alzheimer’s disease in the short term. It also has an anti-inflammatory effect
Coconut water benefits for the stomach
Coconut water calms the stomach, is so easy to digest, and prevents constipation.
It is best for people who are recovering from an illness or surgery and comes with a good amount of electrolytes, vitamins, and minerals
Coconut water side effects ~ effects of too much coconut water
Drinking too much coconut water may result in an excess of potassium consumption, which may cause diarrhea in some people.
One case report described hyperkalemia, or high potassium levels in the blood, in a patient who consumed multiple servings of coconut water in one day.
Disadvantages of drinking coconut water on an empty stomach
Coconut water is a refreshing and hydrating beverage. However, if consumed in excess, it can have a number of negative consequences.
These range from electrolyte imbalances to high blood sugar levels. Its diuretic and laxative properties may cause abdominal discomfort or urination problems.
Coconut water and honey ~ what are the health benefits of drinking coconut water and honey?
The combination of tender coconut and honey nourishes your cells with vitamins and minerals, keeping your immune system strong.
The Kidney This homemade health drink can flush toxins and waste from your kidneys, keeping them clean and healthy.
Benefits of lemon and coconut water Lemon Water and Coconut Oil
This tangy concoction will help detox your precious body every day, and best of all, it won’t require you to make any drastic changes to your regular diet,
In order to promote natural weight loss, improve digestion and achieve clear and radiant skin!
Summary of the Coconut Water Benefits
Coconut water is a natural source of electrolytes and nutrients that can serve as a tasty and healthy way to stay hydrated.
It may help with heart and kidney health, among other things.
FAQS about Coconut Water Benefits
What happens if I drink coconut water every day?
May reduce blood pressure and stroke risk
According to research, potassium-rich foods can lower blood pressure and potentially prevent strokes, supporting heart health.
When it comes to promoting a healthy heart, pairing coconut water with other potassium-rich items in your diet is optimal.
What is the disadvantage of coconut water?
Blood potassium levels are high
Coconut water has a lot of potassium. Avoid drinking coconut water if your blood potassium level is high.
Potassium-rich coconut water might cause kidney issues. If blood levels of potassium rise too high, it is often eliminated in the urine.
When should we drink coconut water?
Unlike many other beverages, there is no optimal time to consume coconut water. It is suitable for consumption at any time of day or night.
Drinking it first thing in the morning is a good idea because coconut water contains lauric acid, which boosts immunity and aids in metabolism and weight loss.
Is it good to drink coconut water on an empty stomach?
On an empty stomach – The first thing to choose in the morning on an empty stomach is coconut water, which can help with immunity, metabolism, and weight loss.
Does coconut water detox the body?
Coconut water aids in detoxification by providing hydration and antioxidants.
Coconut water may contribute to healthier-looking skin, among other health benefits.
Certain types of coconut water are high in vitamin C and antioxidants, and they may naturally stimulate collagen synthesis.