Cow Skin Meat Benefits – Is Consuming Cow Skin Good or Bad?

Cow Skin Meat Benefits – Is Consuming Cow Skin Meat Good or Bad?

  • Cowskin meat benefits – Pomo Meat/ cow skin/hide – to eat or not to eat
  • Nutritional value and health benefits
Cow Skin Meat Benefits - Is Consuming Cow Skin Good or Bad?
Cow Skin Meat Benefits – Is Consuming Cow Skin Good or Bad?

The cow Skin meat, edible cowhide popularly known as Kanda, Kpomo, or Pomo is the hairy covering of a cow. The skin is the largest organ serving as a protective covering of a cow

I imagine every cuisine in the world has one food item or another that causes so much controversy about why and how it is eaten and enjoyed

For Nigeria & Nigerians, one of such food items is the cow skin meat … (aka pomo, ponmo, two, kanda (dried form), raincoat).

In today’s post, I share with you some of the information I have researched on cow skin meat to help you with the information you need to determine if you should or should not be eating pomo meat

Table of Contents

 Cow Skin Meat Benefits Related Articles >>>
What is Cow Skin? Cow Skin Meat Benefits

This is the hairy outer covering of the cow which is removed when slaughtered for food.

Also referred to as cowhide, it is a by-product of a processing cow for meat in the food industry and is usually earmarked for processing into other things.

The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area.

To the world at large, cowhide is destined to be processed through tanning, to make leather which is subsequently used for a variety of things in the fashion and furniture manufacturing industries.

On the other hand, protein in cow skin, known as collagen/gelatine is also extracted for use in the pharmaceutical, food, and cosmetics industries.

Cow skin meat Nigeria

Nigerians enjoy a delicacy processed from cow skin which is locally referred to as pomo meat.

It is very popular and even though it was regarded as a frugal alternative to meat, pomo meat is eaten across different societal class levels.

It features regularly, along with other types of meats, in classic traditional dishes, and its absence in a dish, to some people, can cause “trouble”.

Cowskin in itself is tough to eat and requires an arduous process of cooking to soften/tenderize it for human consumption.

The main aims of processing cow skin into pomo meat, are to remove the hair from the skin and tenderize it, and there are two methods for doing this:

  • Boiling
  • Burning/roasting.

After skinning the cow, the skin is cut up into manageable sizes and either boiled or burned/roasted

Peppered Ponmo is a staple ‘small chop’ (hors d’oeuvre) in Nigerian parties and bars.

It is soft, hot, spicy, and slightly sticky with a sauce that feels like savory caramel and delicious in every sense of the word.

However, you will not serve your guests only Ponmo in their soup or stew, you will include other cuts of meat. An exception is if you are serving Peppered Ponmo

What is Ponmo/Pomo?

Ponmo is the processed skin of a cow. The skin from different parts of the cow will have subtle differences in taste and texture.

Some are thick, others thin, some are tough while others are soft, and some have a richer flavor than others.

You will need to wash your Ponmo very well because there might still be scorch marks on it from the processing, also some sand.

The quantity of the scotch bonnet depends on your heat tolerance. You do not need a lot of tomatoes in your Peppered Ponmo

You are not tossing your ponmo in the Nigerian tomato stew or Tomato sauce rather, you just want some freshness from the tomato.

How many calories does cow skin contain? Cowskin meat nutrition facts and calories – Cow Skin Meat Benefits


“A 100g serving of boiling, thick cow skin has around 224.65kcal of energy, 6.80g of carbohydrate, 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.”

It contains small levels of calcium (61 mg), iron (4.3 mg), magnesium (12 mg), phosphorus (36 mg), and zinc (6.79mg).

Is eating animal skin good for you? Cow Skin Meat Benefits

It is often said that cow skin has no nutritional value. This is not the case.

Cow skin is very high in collagen, a type of protein that is quite important for holding bones and skin tissues in place.

Health Benefits – Cow Skin Meat Benefits

Ponmo has become a popular local delicacy regardless of social class level.

It’s a good weight loss meat that is unique with fewer calories and tastes nice when properly cooked in dishes.

There has always been a loggerhead as to whether it is Good or Bad to eat cow skin meat. While some groups of Scholars think that edible cow skin (kpomo) does not have any nutritional value!

Some believe it is beneficial

that kpomo is cow skin meat that is processed for users to cook and eat just like beef; for example the usual peppered Pomo.

Where to buy cow skin meat in Nigeria?

In the market, slaughterhouse, or hawkers of Kanda meat.

Pomo is a delicacy that Nigerians enjoy especially when added to soups and stew. While others prefer spicy peppered kponmo meat to whine their mouth and keep their jaw busy.

How to Process Cow Skin into Ponmo

Cow skin is very hard to eat if not properly cooked and takes time to cool before eating.

How to Perfectly Clean Cow Skin Meat
  • First and foremost, boil a pot with water to cover the cow skin over high heat.
  • Secondly, remove from heat and transfer into a bowl of cold water to cool off. Thereafter, use a sharp knife in scraping out what is inside the Pomo.
  • Furthermore, you can use an iron sponge bought specially for washing cow skin to remove any dark particles from the skin as you wash to brighten it.
  • Finally, after much cleaning of the cow skin, discard and change the water. Add fresh water and allow to soak in clean water for as long as you wish.
Is Cow Skin Red Meat

There are 3 methods for this. The first two methods are to remove and soften the hair from the skin, and the third method is tanning.

White Pomo

The white Pomo is much healthy compared to the dark Ponmo based on the method of processing the cow skin into the meat rather than burning that may hazardously affect human life.

First, the skin is removed from the flesh

Then deepens into boiling water or after slaughtering the cow they infuse air into it cow to rise and become puffy then hot water is poured over the skin to soften it and they gently shave off the hair.

Thirdly, they are boiled till tender enough for human consumption.

However, the skins of the prepared cow are soaked in water for a few hours to achieve a mild fermentation process, which makes them more tender

Dark Pomo

In this method, the skins are burned on open firewood (or maybe burning tires or petrochemicals) as you scrap to remove hair while burning.

Thereafter it’s cut into smaller sizes and boiled.

How healthy a dark Pomo maybe all depends on the type of fire used in processing it; if its firewood is usually a minor problem, tires, and petrochemicals are major problems.

Based on the petrochemicals and tires used in processing these cow skins for commercial purposes Lagos residents are being warned against consumption of poisonous Pomo According to a new paper published on this day live.

Tanning Cow Skin

Hides and skin is the process of treating animal skin to produce leather.

Tanning hide in the skin involves a process that permanently alters the protein in the skin, making it more durable and less prone to decay and giving it color.

Noteworthy, Ponmo emerges the best as a meat alternative for outdoor /indoor delicious delicacies worldwide and It’s heart-friendly so consume moderately

What is beef skin?

Beef skin is the skin of a cow. It is high in gelatine, a protein from collagen, which is high in non-essential amino acids, and very low in essential amino acids.

What is Ponmo Ijebu?

This ponmo is made from cow skin very tweetable meat. Comes in different types, like white ones, brown one

Ponmo ijebu is common in the Ijebu market in the southwest of Nigeria country from Ogun state. The ijebus – the people take it as a full business.

How long does it take to pressure cow skin?

It will take twenty minutes to pressure cook. Once it’s cooked, remove the water, cover it, and put it aside until you are ready for it.

Stripped, washed, and diced all the seasonings, then put together in a bowl.

Does cow skin contain protein?

100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.

Cowskin, Ponmo, contains a lot of collagen. When rating protein, the amino acid (building blocks of protein) profile is often looked at.

Is Ponmo fattening? Cow Skin Meat Benefits

“Ponmo is a good weight loss substitute because it is unique in that it has fewer calories and tastes good when cooked properly in dishes.

It should not, however, be used as a substitute for high-quality sources of complete protein like beef and fish.

Is cow skin meat?

Also referred to as cowhide, it is a by-product of a processing cow for meat in the food industry and is usually earmarked for processing into other things.

The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area.

What is cow skin meat called?

Ponmo is cow skin that has been processed for consumers to cook and eat like beef.

Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone.

What are the benefits of eating cow skin? Cow Skin Meat Benefits

For micronutrients, it contains iron (4.3 mg), calcium (61 mg), magnesium (12 mg), phosphorus (36 mg), and small amounts of zinc (6.79 mg).

Moreover, in Kpomo there is still something useful for the body since it contains skin collagen and some amount of protein.

What do they do with cow skin?

Humans have been tanning hides to make leather since prehistoric times, using them for clothing and shelter.

Byproducts of the cattle carcass such as bones, blood, and fat end up in soap, fertilizer, gelatin, medicines, and other products.

But leather has always been the most prized byproduct.

How long does it take to boil cow skin?

2-3 minutes

Place cow skin in a medium-sized saucepan, pour in water to cover the pieces of cow skin, bring to a boil and simmer for 2-3 minutes.

Does cow skin contain protein? Cow Skin Meat Benefits

“A 100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.

For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and Zinc (6.79mg).

What can you do with cow skin? What Kinds of Products Are Made from Cowhides? Cow Skin Meat Benefits
  • Cowhide Rugs are one of the most popular products made from cowhide
  • Cowhide Pillows
  • Furniture
  • Lampshades
  • Cowhide Gun Cases
  • Cowhide Bottle Cozy
What can you make from cow skin? Cowskin recipes
  • Egusi Soup with bitter leaf
  • Jollof rice with salad, pepper kpomo, and fried chicken
  • Cowskin (Kpomo) pepper soup
  • Grated cow skin stew
  • Cowskin pepper soup
  • Vegetable soup
What material is cow skin?

Cowhide is the natural, unbleached skin and hair of a cow. It retains the original coloring of the animal.

Cowhides are a product of the food industry from cattle. However, cowhide is frequently processed into leather.

What color is cow skin?

Commonly a tricolor cowhide will be white, brown, and black shades of cowhide. Brindle cowhide skins are of course firmly in the natural cowhide skin color category.


Does cow skin benefit human health?

It’s a common misconception that cow skin is nutritionally worthless. This is not the case.

Collagen, a type of protein that is crucial for stabilizing bones and skin tissues, is abundant in cow skin.

What effects does Ponmo have on the body?

Ponmo also has nutrients, to sum up. However, it shouldn’t take the place of meat, fish, or other excellent sources of complete protein.

Ponmo includes collagen, which benefits skin and hair in older people and those who are aged.

Is there any nutritional benefit to Ponmo?

Ponmo doesn’t contain all of the necessary amino acids, hence it has a lower nutritional value than other protein sources, even though it still includes a lot of nutrients.

Does cow skin contain collagen?

Calorie and Nutritional Information for Cow Skin Meat – Health Advantages

Additionally, because Kpomo contains some protein and skin collagen, it still has some benefits for the body.

Can we eat cow skin?

Popular in Jamaican cooking, cow skin is typically used in soups and stews.

Typically, chunks of cow skin are boiled with root vegetables, Scotch bonnet peppers, and other ingredients in this soup until the skin is tender.

Cow skin soup is well known for curing hangovers.

Does Ponmo have cholesterol?

Yes, it has… Ponmo is a very healthy meal that is high in fiber and low in calories, fat, and cholesterol. Cancer cannot be brought on by a healthy ponmo or one that wasn’t preserved using hazardous chemicals.

Does Ponmo have collagen?

Ponmo includes a lot of collagen, which is the most prevalent protein in our body, despite having low nutritional value compared to other protein sources because it lacks all essential amino acids.

Is Kpomo food healthy?

But consuming this meal has no positive effects on your health. Since no one can tell another what should be thrown into the fire being used to burn this edible skin, burning kpomo has raised many health concerns.

Can I get fat from eating Ponmo?

Weight loss IS NOT a side effect of pomo. However, it won’t result in weight gain.

Is consuming animal skin healthy?

Why? The majority of the fat in chicken skin is the heart-healthy, unsaturated form. So you can leave some skin on the chicken the next time you cook it.

The Harvard School of Public Health claims that unsaturated fat may help decrease blood pressure and cholesterol.

What is the English name for Ponmo?

Southwestern Nigerians love to eat cow skin, also known as “ponmo,” as a side dish, snack, and seasoning.

It is cheap, and probably because of this, it is widely used in restaurants and other eating establishments. Purchasers keep an eye out for either soft or thick ponmo for their crunchiness.

Is eating animal skin healthy?

Its nutritional value is debatable.

Nigerians disagree with health specialists who claim it is toxic and unhealthy.

So, the essence of eating ponmo is defeated if it is confirmed that it has no health benefits

What is the best source of collagen?

Bone broth

This is the food item with the highest collagen content on the list. You can either prepare your bone broth or purchase it at the grocery store.

Simply simmer beef, pork, poultry, or fish bones in water to prepare bone broth at home.

What are the side effects of taking collagen?

Mild side effects from collagen supplements could include bloating, heartburn, and a sense of fullness.

Make careful to buy supplements devoid of your allergens if you suffer from food allergies.

What part of the cow does collagen come from?

The primary building blocks of skin, hair, nails, muscles, tendons, ligaments, bones, gums, teeth, eyes, and blood vessels are types I and III of collagen, which is a naturally occurring protein found in the cartilage, bones, and hides of cows.

What is cow skin called?

The natural, unbleached skin and hair of a cow are known as cowhide. It keeps the animal’s original coloration.

Cowhides are a food industry byproduct made from cattle.

Can you eat cow’s breasts?

One of the innards and an edible part of mammals, especially cows, is the udder. It is known as an elder in the kitchen in Great Britain and Tetine de veau in France.

Why do we eat pig skin? We eat pig skin because…

Crispy pig rinds are a good source of fat and protein.

They don’t contain any carbohydrates, which appeals to individuals following a low-carb diet.

However, they contain very little in the way of healthy vitamins and minerals.

Is Ponmo meat red meat?

“Animal skin also referred to as “ponmo,” is unhealthy and has little nutritional value.

Avoid meat, particularly red meat. Eat local chicken if you want to eat chicken. Animal protein consumption can cause illnesses.

How is Ponmo produced?

The steps used to produce ponmo, as seen in the Agege abattoir, begin with the killing of the cow in the slaughterhouse and continue through the dehairing and skin removal steps.

There are three varieties of ponmo: white, dark (Ijebu ponmo), and those made from buffalo, according to Fatai.

Does animal skin contain protein?

Animal skin contains between 60 and 65 percent water, between 30 and 32 percent protein, about 10 percent fat, and between 0.5 and 1 percent minerals. In the beginning, skins are soaked to clean them and enable rehydration

Is cowhide leather?

The natural, hairy skin of a cow is called cowhide. Its leather can be used to make belts, shoes, wallets, leather coats, furniture, and cars.

Although most cow leather is hairless, it can also be treated to produce furry leather (Hair-on Leather).

Are cow legs healthy?

It contains sufficient amounts of calcium, protein, magnesium, phosphorus, potassium, zinc, manganese, copper, boron, iron, vitamin A, vitamin K, vitamin C, and the B vitamins. Cow Leg Broth Strengthens Bones and Teeth

Is Ponmo leather?

She claims that Ponmo is essentially cow skin that has been processed to resemble beef, which is sold in markets and used as a key component in the production of many stews in different cultures.

How is tough Kpomo softened?

Salt or baking soda – rub a piece of meat with salt or baking soda, and leave it to rest in a refrigerator for 1-2 hours;

Rinse meat THOROUGHLY to remove the salt or baking soda before boiling.

Ponmo Ijebu | How to Clean Ponmo Ijebu
  • Put ponmo Ijebu in a big Bowl
  • Add a lot of water
  • Cover and let it Soak for 12-24 hours
  • After 12-24 hours you will find that the ponmo has softened and it has also expanded
  • Start scrubbing the ponmo one by one with the iron sponge
  • Scrub the ponmo until all the black dirt has been removed
  • Put cleaned ponmo in a separate bowl
  • Repeat the process until all the ponmo have been washed clean
  • Dispose of the water after all the ponmo have been washed clean
  • Fill the bowl with a fresh batch of clean water
  • Wash the ponmo the second time to ensure that the stubborn dirt is removed
  • Use the knife to scrape/cut stubborn dirt if it can not be removed with the iron sponge
Define Ponmo Ijebu.

Animal skin is commonly referred to as ponmo in Yoruba, kanda in Igbo, or Fata or Ganda in Hausa. While in Ghana, some people refer to it as wele or kahuro. Cleaned Ponmo Ijebu. Ponmo is cow skin that has been processed for consumers to cook and eat

What parts of an animal are halal?

These are the animals you may eat: the ox, the sheep, the gazelle, the roe deer, the goat, the deer, the wild goat, the ibex, the antelope, and the mountain sheep.

Can we eat goat skin? 

In reality, since some animals have skin conditions, you shouldn’t consume animal skins.

Some of these skin conditions don’t always respond well to boiling the skins to kill the bacteria.

What can be made with cow skin?
What Kinds of Products Are Made from Cowhides?
  • Cowhide Rugs. Cowhide rugs are one of the most popular products made from cowhide
  • Cowhide Pillows
  • The cowhide Furniture
  • Cowhide Lampshades
  • Cowhide Gun Cases
  • The cowhide Bottle Cozy




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