Cow Skin Meat Benefits – Is Consuming Cow Skin Good or Bad?

Cow Skin Meat Benefits – Is Consuming Cow Skin Meat Good or Bad?

  • Cowskin meat benefits – Pomo Meat/ cow skin/hide – to eat or not to eat
  • Nutritional value and health benefits
Cow Skin Meat Benefits - Is Consuming Cow Skin Good or Bad?
Cow Skin Meat Benefits – Is Consuming Cow Skin Good or Bad?

Cow Skin meat, edible cowhide popularly known as Kanda, Kpomo, or Pomo is the hairy covering of a cow. The skin is the largest organ serving as a protective covering of a cow

I imagine every cuisine of the world has one food item or another that causes so much controversy about why and how it is eaten and enjoyed

For Nigeria & Nigerians, one of such food items is the cow skin meat … (aka pomo, ponmo, awo, kanda (dried form), raincoat).

In today’s post, I share with you some of the information I have researched on cow skin meat to help you with the information you need to determine if you should or should not be eating pomo meat

 Cow Skin Meat Benefits Related Articles >>>

What is Cow Skin? Cow Skin Meat Benefits

This is the hairy outer covering of the cow which is removed when slaughtered for food.

Also referred to as cowhide, it is a by-product of a processing cow for meat in the food industry and is usually earmarked for processing into other things.

The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area.

To the world at large, cow hide is destined to be processed through tanning, to make leather which is subsequently used for a variety of things in the fashion and furniture manufacturing industries.

On the other hand, protein in cow skin, known as collagen/gelatine is also extracted for use in the pharmaceutical, food, and cosmetics industries.

Cow skin meat Nigeria

Nigerians enjoy a delicacy processed from cow skin which is locally referred to as pomo meat.

It is very popular and even though it was regarded as a frugal alternative to meat, pomo meat is eaten across different societal class levels.

It features regularly, along with other types of meats, in classic traditional dishes, and its absence in a dish, to some people, can cause “trouble”.

Cowskin in itself is really tough to eat and requires an arduous process of cooking to soften/tenderize it for human consumption.

The main aims of processing cow skin to pomo meat, are to remove the hair from the skin and tenderize it, and there are two methods for doing this:

  • Boiling
  • Burning/roasting.

After skinning the cow, the skin is cut up into manageable sizes and either boiled or burned/roasted

Peppered Ponmo is a staple ‘small chop’ (hors d’oeuvre) in Nigerian parties and bars.

It is soft, hot, spicy, and slightly sticky with a sauce that feels like savory caramel and delicious in every sense of the word.

However, you will not serve your guests only Ponmo in their soup or stew, you will include other cuts of meat. An exception is if you are serving Peppered Ponmo

What is Ponmo/Pomo?

Ponmo is the processed skin of a cow. The skin from different parts of the cow will have subtle differences in taste and texture.

Some are thick, others thin, some are tough while others are soft, some have a richer flavour than others.

You will need to wash your Ponmo very well because there might still be scorch marks on it from the processing, also some sand.

The quantity of the scotch bonnet depends on your heat tolerance. You do not need a lot of tomatoes in your Peppered Ponmo

You are not tossing your ponmo in the Nigerian tomato stew or Tomato sauce rather, you just want some freshness from the tomato.

How many calories does cow skin contain? Cowskin meat nutrition facts and calories – Cow Skin Meat Benefits

224.65kcal

“A 100g serving of boiling, thick cow skin has around 224.65kcal of energy, 6.80g of carbohydrate, 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.”

It contains small levels of calcium (61 mg), iron (4.3 mg), magnesium (12 mg), phosphorus (36 mg), and zinc (6.79mg).

Is eating animal skin good for you? Cow Skin Meat Benefits

It is often said that cow skin has no nutritional value. This is actually not the case.

Cow skin is very high in collagen, a type of protein that is really quite important for holding bones and skin tissues in place.

Health Benefits – Cow Skin Meat Benefits

Ponmo has become a popular local delicacy regardless of social class level.

It’s a good weight loss meat that is unique with fewer calories and tastes nice when properly cooked in dishes.

There has always been a loggerhead as to whether it is Good or Bad to eat cow skin meat. While some groups of Scholars is of the opinion that edible cow skin (kpomo) does not have any nutritional value!

Some believe it is beneficial

kpomo is cow skin meat that is processed for users to cook and eat just like beef; for example the usual peppered Pomo.

Where to buy cow skin meat in Nigeria?

In the market, slaughterhouse, or hawkers of Kanda meat.

Pomo is a delicacy that Nigerians enjoy especially when added to soups and stew. While others prefer spicy peppered kponmo meat to whine their mouth and keep the jaw busy.

How to Process Cow Skin into Ponmo

Cow skin is very hard to eat if not properly cooked and takes time to cool before eating.

How to Perfectly Clean Cow Skin Meat
  • First and foremost, boil a pot with water to cover the cow skin over high heat.
  • Secondly, remove from heat and transfer into a bowl of cold water to cool off. Thereafter, use a sharp knife in scraping out what is inside the Pomo.
  • Furthermore, you can use an iron sponge bought specially for washing cow skin to remove any dark particles from the skin as you wash to brighten.
  • Finally, after much cleaning of the cow skin, discard and change the water. Add fresh water and allow to soak in clean water for as long as you wish.
Is Cow Skin Red Meat

There are 3 methods for this. The first two methods are to remove and soften the hair from the skin, and the third method is tanning.

White Pomo

The white Pomo is much healthy compared to the dark Ponmo based on the method of processing the cow skin into the meat rather than burning that may hazardously affect human life.

First, the skin is removed from the flesh

Then deepens into boiling water or after slaughtering the cow they infuse air into it cow to rise and become puffy then hot water is poured over the skin to soften it and they gently shave off the hair.

Thirdly, they are boiled till tender enough for human consumption.

However, the skins of the prepared cow are soaked in water for a few hours to achieve a mild fermentation process, which makes them more tender

Dark Pomo

In this method, the skins are burned on open firewood (or maybe burning tires or petrochemicals) as you scrap to remove hair while burning.

Thereafter it’s being cut into smaller sizes and boiled.

How healthy a dark Pomo maybe all depends on the type of fire used in processing it; if its firewood is usually a minor problem, tires, and petrochemicals are major problems.

Based on the petrochemicals and tires used in processing these cow skins for commercial purposes Lagos residents are being warned against consumption of poisonous Pomo According to a new paper published on this day live.

Tanning Cow Skin

Hides and skin is the process of treating animal skin to produce leather.

Tanning hide in the skin involves a process that permanently alters the protein in the skin, making it more durable and less prone to decay and giving it color.

Noteworthy, Ponmo emerges the best as a meat alternative for outdoor /indoor delicious delicacies worldwide and It’s heart-friendly so consume moderately

What is beef skin?

Beef skin is the skin of a cow. It is high in gelatine, a protein from collagen, which is high in non-essential amino acids, and very low in essential amino acids.

What is Ponmo Ijebu?

This ponmo is made from cow skin very tweetable meat. Comes in different types, like white one, brown one

Ponmo ijebu is common in the Ijebu market in the southwest of Nigeria country from Ogun state. The ijebus – the people take it as a full business.

How long does it take to pressure cow skin?

It will take twenty minutes to pressure cook. Once it’s cooked, remove the water, cover it, and put it aside until you are ready for it.

Stripped, washed, and diced all the seasonings, then put together in a bowl.

Does cow skin contain protein?

100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.

Cowskin, Ponmo, contains a lot of collagen. When rating protein, the amino acid (building blocks of protein) profile is often looked at.

Is Ponmo fattening? Cow Skin Meat Benefits

“Ponmo is a good weight loss substitute because it is unique in that it has fewer calories and tastes good when cooked properly in dishes.

It should not, however, be used as a substitute for high-quality sources of complete protein like beef and fish.

Is cow skin meat?

Also referred to as cowhide, it is a by-product of a processing cow for meat in the food industry and is usually earmarked for processing into other things.

The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area.

What is cow skin meat called?

Ponmo is cow skin that has been processed for consumers to cook and eat like beef.

Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone.

What are the benefits of eating cow skin? Cow Skin Meat Benefits

For micronutrients, it contains iron (4.3 mg), calcium (61 mg), magnesium (12 mg), phosphorus (36 mg), and small amounts of zinc (6.79 mg).

Moreover, in Kpomo there is still something useful for the body since it contains skin collagen and some amount of protein.

What do they do with cow skin?

Humans have been tanning hides to make leather since prehistoric times, using them for clothing and shelter.

Byproducts of the cattle carcass such as bones, blood, and fat end up in soap, fertilizer, gelatin, medicines, and other products.

But leather has always been the most prized byproduct.

How long does it take to boil cow skin?

2-3 minutes

Place cow skin in a medium-sized saucepan, pour in water to cover the pieces of cow skin, bring to a boil and simmer for 2-3 minutes.

Does cow skin contain protein? Cow Skin Meat Benefits

“A 100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.

For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and Zinc (6.79mg).

What can you do with cow skin? What Kinds of Products Are Made from Cowhides? Cow Skin Meat Benefits
  • Cowhide Rugs are one of the most popular products made from cowhides
  • Cowhide Pillows
  • Furniture
  • Lampshades
  • Cowhide Gun Cases
  • Cowhide Bottle Cozy
What can you make from cow skin? Cowskin recipes
  • Egusi Soup with bitter leaf
  • Jollof rice with salad, pepper kpomo, and fried chicken
  • Cowskin (Kpomo) pepper soup
  • Grated cow skin stew
  • Cowskin pepper soup
  • Vegetable soup
What material is cow skin?
Cowhide

Cowhide is the natural, unbleached skin and hair of a cow. It retains the original coloring of the animal.

Cowhides are a product of the food industry from cattle. However, cowhide is frequently processed into leather.

What color is cow skin?

Commonly a tricolor cowhide will be white, brown, and black shades of cowhide. Brindle cowhide skins are of course firmly in the natural cowhide skin color category.

 

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