Is it Healthy (Good or Bad) to Eat Cow Skin Meat? Pomo Meat

Is it Healthy (Good or Bad) to Eat Cow Skin Meat? Pomo Meat

Is it Healthy (Good or Bad) to Eat Cow Skin Meat
Is it Healthy (Good or Bad) to Eat Cow Skin Meat

Cow Skin meat, edible cowhide is popularly known as Kanda, Kpomo, or Pomo is the hairy covering of a cow.

Kanda, Kpomo, or Pomo is the hairy covering of a cow and is generally known as Cow Skin meat. The skin is a cow’s largest organ and serves as a protective covering.

Check out these articles >>>

About Cow Skin Meat

Ponmo has become a favorite local delicacy among all socioeconomic groups. It’s wonderful weight-loss meat because it’s distinctive, has fewer calories, and tastes good when prepared properly in meals.

There has long been a debate about whether eating cow skin is good or bad. While some scholars believe that edible cow skin (kpomo) has no nutritional benefit!

This second group of scholars, on the other hand, completely disagrees with that assertion and instead chooses to qualify it by stating that cow skin has a low nutritional value when compared to other meat protein sources.

Kpomo is processed cow skin meat that may be cooked and eaten like beef, such as the traditional peppered Pomo. In Nigeria, where can I buy cow skin meat? Kanda meat hawkers, markets, slaughterhouses, etc.

Pomo is a Nigerian delicacy that is particularly tasty when added to soups and stews.  On the other hand, others want spicy peppered kponmo meat to whine their mouths and keep their jaws occupied.

Other African countries, such as Ghana, Cameroon, Togo, and the Benin Republic, produce delectable dishes with cowskin meat. West Indians and Caribbeans aren’t the only ones that consume ponmo.

Cow Skin Meat Nutrition Facts and Calories – Health Benefits

The nutritional value of kpomo will assist you in deciding whether to use cow skin for your shoes or better skin health.

A 100-gram serving of boiled, thick cow skin has 224.65 calories, 46.9 grams of protein, 6.80 grams of carbs, 1.09 grams of fat, 43.9 grams of water, and 0.02 grams of fiber.

It also contains iron (4.3 mg), calcium (61 mg), magnesium (12 mg), phosphorus (36 mg), and low levels of zinc in terms of minerals (6.79 mg).

Furthermore, Kpomo contains skin collagen and a small quantity of protein, thus it is still beneficial to the body. So, Pomo offers some nutritional value while adding little to your diet.

Collagen is a protein found in large amounts in human bodies. There is no need to take collagen for growth because our bodies make it. However, as we age, our ability to generate collagen declines, resulting in wrinkles.

We can diminish our ability to generate more collagen by eating more refined carbs or sugar (white rice, white flour), smoking, and being exposed to ultraviolet radiation from the sun; therefore, a cow skin diet can help.

Collagen has been promoted for its ability to renew the skin, build muscle, increase skin elasticity, improve hair, and relieve arthritic pain.

How to Process Cow Skin into Ponmo

If not properly cooked, cow skin is difficult to consume and requires time to prepare.

How to Perfectly Clean Cow Skin Meat

  • First and foremost, bring a saucepan of water to a boil over high heat to cover the cow skin.
  • Next, take the pan from the heat and place it in a dish of cold water to cool. After that, scrape out what’s within the Pomo using a sharp knife.
  • Additionally, an iron sponge purchased specifically for washing cow skin can be used to remove any dark particles from the skin as you wash to lighten it.
  • Finally, after thoroughly cleaning the cow skin, dispose of it and replace the water. Add new water and soak for as long as you like in clean water.
Processing of cow skin

There are three approaches to this. The first two treatments include removing and softening the hair from the skin, while the third involves tanning.

White Pomo

The white Pomo is significantly healthier than the dark Ponmo since the cow skin is processed into the meat rather than burned, which can be detrimental to human life.


  • The skin is first, peeled away from the flesh.
  • The cow is then immersed in boiling water or infuses it after slaughtering it, causing it to inflate and puff up.
  • After that, hot water is then poured over the skin to soften it, and the hair is gently shaved off.
  • Finally, they are boiled until they are tender enough to eat.

The skins of the prepared cow, on the other hand, are immersed in water for a few hours to generate a moderate fermentation process that softens them.

Pomo Noir (Dark Pomo)

The skins are scraped and burned on an open fire (or possibly burning tires or petrochemicals) to remove hair while burning.

After that, it’s sliced into smaller pieces and boiled.

The type of fire used to process a dark Pomo may have an impact on its health; if it’s firewood, it’s usually a minor issue, whereas tires and petrochemicals are a huge one.

Residents of Lagos have been warned against eating toxic Pomo because of the petrochemicals and tires used in the commercial processing of cow skin. According to, a new paper has been published.

Cow Skin Tanning

The process of processing animal skin to make leather is known as hides and skin.

The tanning hide in the skin entails permanently altering the protein in the skin, making it more robust and less prone to decay, and giving it color.

Ponmo stands out as the best meat substitute for exquisite outdoor/indoor specialties all over the world, and it’s heart-friendly, so eat it in moderation.

Spread the word


Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!