Dried Tangerine Peel Benefits
Dried Tangerine Peel Benefits
Dried tangerine peel, known as cheap in Chinese, is a traditional ingredient widely used in Chinese cuisine and traditional Chinese medicine (TCM).
The dehydrated peels possess a tangy and pungent flavor, which aids in supporting the spleen and lungs while also clearing the throat of mucus.
By steeping them in hot water and consuming the resulting infusion, one can effectively alleviate coughs and mucus buildup.
Similar to aged wine, the price of dried tangerine peels significantly increases over time.
Here are some key points about dried tangerine peel:
Table of Contents
Preparation
The peel of ripe tangerines or mandarin oranges is air-dried or sun-dried to produce dried tangerine peel.
The dried peel is then aged for several years to develop its characteristic flavor and aroma.
Dried tangerine peel benefits ~ Usage in cuisine
In Chinese cooking, dried tangerine peel is used as a flavoring agent in various dishes, including soups, stews, marinades, sauces, and desserts.
It adds a unique citrusy fragrance and a slightly bitter taste to dishes, enhancing their overall flavor profile.
Dried Tangerine Peel Health benefits
Dried tangerine peel is renowned for its potential health benefits, as mentioned earlier.
It is believed to aid digestion, promote respiratory health, provide antioxidant support, and help regulate qi according to TCM principles.
Varieties
There are different varieties of dried tangerine peel available, each with its unique characteristics and flavors.
Some popular varieties include guangchenpi (from Guangdong province), chenpi from Xinhua (a type of guangchenpi from Xinhui district), and chenpi from Chongqing (from Chongqing municipality).
Dried Tangerine Peel Medicinal use
In TCM, dried tangerine peel is often prescribed as an herbal remedy for various ailments, including digestive disorders, coughs, colds, and nausea.
It is commonly used in herbal formulations and decoctions to address specific health concerns.
Availability
The dried tangerine peel can be found in Asian grocery stores, specialty herbal shops, and online retailers.
It is typically sold in whole or sliced form, and the quality can vary depending on factors such as origin, age, and processing methods.
Storage
To maintain its flavor and aroma, dried tangerine peel should be stored in a cool, dry place away from direct sunlight. Properly stored, it can last for an extended period without significant deterioration in quality.
Overall, dried tangerine peel is a versatile ingredient that adds depth of flavor to dishes and offers potential health benefits, making it a popular choice in both culinary and medicinal contexts, particularly in Chinese culture.
Dried Tangerine Peel Benefits
The dried tangerine peel, also known as cheap in Chinese, has been used for centuries in traditional Chinese medicine (TCM) and Asian cuisine.
Here are some potential benefits associated with dried tangerine peel:
Digestive Health
Tangerine peel contains compounds such as flavonoids and synephrine, which may aid digestion by promoting the production of digestive enzymes and improving gastric motility.
It is often used to alleviate indigestion, bloating, and nausea.
Rich in nutrients
The dried tangerine peel contains various vitamins and minerals, including vitamin C, vitamin A, fiber, and potassium, which contribute to overall health and well-being.
Antioxidant properties
The peel of tangerines contains antioxidants such as flavonoids and phenolic compounds, which help to neutralize harmful free radicals in the body, thereby reducing oxidative stress and inflammation.
Respiratory health
In TCM, dried tangerine peel is often used to alleviate symptoms of coughs, colds, and respiratory infections. It is believed to help clear phlegm, relieve congestion, and soothe sore throats.
Regulating qi
According to TCM principles, dried tangerine peel is thought to regulate the flow of qi (vital energy) in the body, particularly in the digestive system and lungs. This can help balance energy levels and promote overall wellness.
Flavor enhancer
In Asian cuisine, dried tangerine peel is used as a flavor enhancer in dishes such as soups, stews, and marinades. It adds a unique citrusy aroma and a slightly bitter taste to dishes.
Potential anti-inflammatory effects
Some studies suggest that compounds found in tangerine peel may have anti-inflammatory properties, which could be beneficial for conditions such as arthritis and other inflammatory disorders.
Weight management
Synephrine, a compound found in tangerine peel, has been studied for its potential effects on metabolism and weight management. However, more research is needed to fully understand its impact.
It’s worth noting that while dried tangerine peel offers potential health benefits, it’s essential to consume it in moderation as part of a balanced diet.
Additionally, individuals with citrus allergies or sensitivities should exercise caution when consuming tangerine peel products.
As always, it’s best to consult with a healthcare professional or a qualified herbalist before incorporating new supplements or herbs into your routine, especially if you have any underlying health conditions or concerns.
