Health Benefits of Tangerines: Are Tangerine Peels Good?
The tangerine fruit is one of the most popular fruits on the market, thanks to its sweet flavor, excellent nutrient profile, and pocket-sized portability.
Aside from providing a variety of essential vitamins and minerals, including a few servings of tangerine fruit in your diet may also provide health benefits such as a lower chance of kidney stones, healthy skin and heart, lower cholesterol levels, and improved immunity.
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Table of Contents
What Is a Tangerine? Health Benefits of Tangerines
Tangerines are citrus fruits that are closely related to oranges, lemons, limes, and grapefruits.
Named for its place of origin in Tangier, Morocco, Belonging to the mandarin orange species of the family Rutaceae.
Tangerine culture, which is said to have originated in Southeast Asia, migrated westward through trade routes as far as the Mediterranean.
The fruit is grown in both the Old and New World subtropical climates, particularly in southern Europe and the southern United States.
How Tangerine fruit Compares to an Orange ~ Tangerine Fruit vs. Orange
- Differences between orange and tangerine:
Oranges and tangerines are linked because they belong to the same family, yet they are different fruits with comparable characteristics. They come in a variety of shapes and sizes.
Tangerines and oranges are distinguished mostly by their size. Oranges are substantially larger than tangerines.
Furthermore, the fruit inside tangerines is significantly sweeter than the fruit inside oranges.
Because of their bigger size, oranges are more acidic, and their skin is thicker and more difficult to peel.
Oranges are large and spherical fruits. Tangerines, on the other hand, are little and delicate.
Tangerines are regarded as a wonderful pocket-friendly meal due to their size and readily removed peel.
Tangerine Fruit vs. Clementines
Clementines and tangerines are also often mistaken as well. The main distinction between tangerines and clementines is that tangerines are a type of mandarin orange, whilst clementines are a hybrid between mandarins and sweet oranges.
Health benefits of tangerine peels ~ Tangerines Benefits
Tangerines are a citrus fruit that many people adore, but they discard the peels, which have numerous health benefits.
- Tangerine peels may be used to make DIY face masks that aid in the removal of excess oil and bacteria from the skin. This will keep the skin moisturized while also reducing aging signs.
- Tangerines are an excellent natural remedy for preventing skin aging and due to its high vitamin C content, it is also premature.
- Tangerine consumption regularly might aid in the removal of pimples, wrinkles, lines, and other skin disorders.
Benefits of tangerine in pregnancy ~ Health Benefits of Tangerines
Tangerines are high in folic acid, an essential nutrient for the correct development of newborns, the neurological system, the placenta, and bone formation.
The following are some of the tangerine’s pregnancy benefits:
- Formation of red blood cells and tubes in parental babies.
- Reduction in the number of miscarriages.
- Cell development
- The formation of bones
- Proper development of babies
As a result, adequate tangerine consumption throughout pregnancy is good for both the mother and the baby’s health.
Health Benefits of Tangerine Fruit ~ Health Benefits of Tangerines
- Because of the presence of vitamin C, tangerines are recognized to be one of the fruits that aid in wound healing.
- Tangerine consumption is beneficial in avoiding bone deterioration and fractures. Tangerine minerals are vital for bone health because they help to maintain bone density.
Here are some more Tangerine Fruit Health Benefits ~ Health Benefits of Tangerines
- Proper functioning of the immune and hormones
- Lower the risk of diabetes
- They defend the cell and the body from free radical damage.
- Natural stress relievers
- Quick recovery of the wound
- Supports a healthy heart
- Helps with weight loss
- Supports a healthy heart
- Helps with digestion
- Maintains a healthy blood pressure
- Reduces anxiety and stress levels
- Tangerines are excellent for maintaining the health of your hair and skin
- Tangerines can aid in the battle against infections.
- Obesity management
Nutrition – Tangerine Fruit Nutrition facts | Health Benefits of Tangerines
The nutrients in one medium tangerine are as follows:
- Calories – 46.6 kcal
- Carbohydrate – 11.7 g
- Fiber – 2.8 g
- Sugar – 21.8 g
- Fat – 0.3 g
- Protein – 0.7 g
- Vitamin C – 39% RDA
- Vitamin A – 12% RDA
- Potassium – 4% RDA
- Folate – 4% RDA
- Calcium – 3% RDA
How Many Tangerines Should I Eat a Day?
Fruit should be consumed in five portions each day, according to experts. Tangerines are an excellent way to accomplish this. A serving of fruit is roughly equal to one tangerine.
How to Use/eat Tangerines ~ Health Benefits of Tangerines
- Tangerines are a great healthy dessert alternative because of their natural sweetness.
- Secondly, they’re delicious with other fruits like peaches and apples, or on their own with mildly sweetened yogurt
- However, if you have a little extra time, tangerine peels are easy to make. In China, tangerine peels are traditionally sun-dried to make “Chen pi.”
- Fourthly, the pith, or soft white substance inside the peel, must be scraped away first. Then, for about a week, dry in the sun, changing the peels once a day.
- If you want to speed things up, then bake them on a parchment-lined baking sheet for about a half-hour at 200 degrees F.
- Tangerine peel is used in tangerine beef and other Chinese recipes. It’s also a great addition to mulled wine or hot apple cider.
Tangerine side effects/risks ~ Are tangerines bad for you?
Tangerines can be part of a healthy, balanced diet when consumed in moderation. However, there are several side effects to consider –
The significant amount of naturally occurring sugar in most fruits, including tangerines, is the main source of concern.
To begin with, tangerines are highly acidic, which may cause tooth enamel erosion over time.
Tangerine has other dangers as well:
- Abdominal cramps
- Allergy sufferers may develop a rash on their skin. As a result, persons who are allergic to citrus fruits should stay away from them.
- Tangerine peel is hot and aromatic, thus it should be avoided by persons who have an excessive amount of inadequate heat or a dry cough.