Vitamin C: High Vitamin C Foods | 50 Best Vitamin C Foods List

Vitamin C is a water-soluble vitamin needed for normal growth and development. Water-soluble vitamins dissolve in water. The remaining vitamins leave the body through the urine.

Although the body stores a small amount of these vitamins, it should be taken regularly to prevent deficiency.

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Vitamin C is an essential nutrient needed for skincare, blood vessels, bones and cartilage, and wound healing.

Functions of Vitamin C

Vitamin C function is vital for the growth and repair of tissues in all body parts. It is also used to:

• Create an important protein used to make skin, tendons, ligaments, and blood vessels
• Heal wounds and form scar tissue
• Repair and maintain bones, cartilage, and teeth
• It protects the cells against oxidative stress, which in turn protects against certain diseases, including cancer.
• Vitamin C like zinc and vitamin A, also assists in boosting your immune system.
• Vitamin C is one of the many antioxidants-Antioxidants are nutrients that prevent further damage caused by free radicals.
• Free radicals are produced when your body breaks down food or when exposed to cigarette smoke or radiation.
• The development of free radicals over time is mainly responsible for the aging process.
• Free radicals can play a role in heart disease, cancer, and other related conditions such as arthritis.
• Help in absorbing iron
• Finally, for many years, vitamin C has been a prevalent home remedy for the common cold.

Foods high in vitamin C include guavas, bell peppers, strawberries, kiwifruit, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current concentration (% DV) for vitamin C is 90 mg.

The body cannot make vitamin C on its own. It does not retain vitamin C. It is therefore vital to include plenty of vitamin C-rich foods in your daily diet.

Vitamin C in Fruits & Vegetables: Fruits & Vegetables that is high in Vitamin C

Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) are appropriate to carry a label “high in vitamin C”

Vitamin C in fruits and vegetables that are high in Vitamin C include:

Honeydew Lemon Lime Melon Apricots Beans Yellow Snap Bell Pepper Blackberries Broccoli Brussels Sprouts Cabbage Green Cabbage, Pe-Tsai Cabbage, Red Cantaloupe Carambola Spinach Squash, Summer Strawberries Sweet Potato Tangerines Tomato Watermelon Cauliflower

Pineapple Potato Prickly Pears Pummelo Radishes Okra Onion Orange Papaya Pepper, Le Rouge Royale Raspberries Rutabagas Cauliflower, Green Collard Greens Chili Pepper, Hot Gooseberries Grapefruit Guavas Kiwifruit

Fruits & Vegetables that Provide a Good Source of Vitamin C

Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) are appropriate to carry the label “good source of vitamin C”

• Banana
• Artichoke
• Blueberries
• Carrot
• Asparagus
• Celery
• Cherries
• Sweet corn
• Beans
• Cucumber
• Greens Bean
• Mango
• Nectarines
• Peaches
• Pear