Moi Moi Benefits

Moi Moi Benefits

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Moi Moi holds a cherished place in Nigerian cuisine, renowned not only for its delicious taste but also for its myriad health benefits.

Regarded as a quintessential side dish, it’s often hailed as a must-try Nigerian culinary experience.

Its popularity transcends borders, making appearances at Nigerian events worldwide and gracing the menus of Nigerian restaurants globally.

This delectable delicacy boasts a high protein content, alongside an array of essential nutrients vital for optimal bodily function.

Whether you’ve savored it at a Nigerian gathering or sampled it at a Nigerian eatery abroad, Moi Moi’s reputation for both flavor and nutritional value precedes it.

Moi Moi Benefits

Moi moi, a traditional Nigerian dish, offers several health benefits:


Moi moi is primarily made from beans, which are an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body.

Moi Moi Benefits: Fiber

Beans are also high in dietary fiber, which aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can assist in weight management.

Moi Moi Health Benefits: Vitamins and minerals

Moi moi contains various vitamins and minerals, including folate, manganese, magnesium, and iron.

These nutrients are vital for overall health, including supporting immune function and preventing anemia.

Low in saturated fat

Moi moi is typically steamed, not fried, making it a healthier option compared to many other Nigerian dishes that may be cooked in oil or deep-fried.


Moi moi can be customized with various ingredients like vegetables, fish, or eggs, adding even more nutritional value to the dish.


Since moi moi is made from beans, it’s naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.


Due to its high protein and fiber content, moi moi can help keep you feeling full and satisfied for a a longer time, which may prevent overeating and snacking between meals.

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Moi Moi Calories and Nutritional Facts: A Healthy Delight

How many calories are in one Moi Moi?

The calorie content of a single serving of Moi Moi, typically weighing around 100 grams, ranges approximately between 120 to 200 calories.

However, these numbers can vary slightly depending on the specific recipe and ingredients used. Nevertheless, this estimate offers a good approximation of the caloric content of Moi Moi, reassuring you that it’s not excessively caloric.

The primary determinants of Moi Moi’s calorie count include the type and quantity of ingredients utilized.

For instance, incorporating additional proteins, such as fish or minced meat, can elevate the calorie content. Similarly, the type and amount of vegetable or palm oil incorporated during preparation can influence the calorie count.

While Moi Moi is generally a nutritious dish with modest calorie levels, certain variations might have slightly higher caloric content, emphasizing the importance of ingredient awareness.

Maintaining portion control is crucial for a well-rounded diet. Despite its deliciousness, savoring Moi Moi in moderation is key, particularly if you’re conscious of your calorie intake.

Adhering to appropriate portion sizes enables you to strike a harmonious balance between indulging in this delightful treat and upholding a healthy dietary regimen.

Choose a serving size that aligns with your nutritional requirements and dietary goals.

Moi Moi Nutritional Facts

A 100-gram moi moi with average ingredients consists:

Nutritional value Quantity
Calories 119.2
Total Fats 4.7g
Saturated Fat 1.2g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.0g
Cholesterol 58.9mg
Sodium 263.2mg
Potassium 325.3mg
Total Carbohydrate 13.9g
Dietary Fiber 4.4g
Protein 6.9g
Vitamins 86.7%
Vitamin A 21.7%
Vitamin B-12 3.5%
Vitamin B-6 9.0%
Vitamin C 48.0%
Vitamin D 1.6%
Vitamin E 2.9%
Minerals 105.8%
Calcium 2.5%
Copper 7.1%
Folate 19.0%
Iron 7.4%
Manganese 13.2%
Magnesium 9.3%
Niacin 4.4%
Pantothenic Acid 4.4%
Phosphorus 9.8%
Riboflavin 6.7%
Selenium 7.4%
Thiamin 9.4%
Zinc 5.2%