Fenugreek Benefits for Females
Fenugreek is said to have several health benefits, particularly for women, such as increasing breast milk production, relieving menstrual cramps, and increasing drive.
According to the evidence, fenugreek can help lower blood sugar levels, boost testosterone, and increase milk production in breastfeeding mothers.
It may also help with cholesterol control, inflammation reduction, and appetite control, but more research is needed in these areas.
Fenugreek is said to provide a number of benefits, particularly for women, such as boosting desire and breast milk production.
One of the often used ingredients in numerous regional cuisines is fenugreek seeds. Many studies have been done on fenugreek’s benefits.
Table of Contents
What Is Fenugreek?
One of the earliest healing plants is fenugreek; which is indigenous to India and other parts of Central and Southeast Asia. But it’s also grown in North Africa, the Mediterranean, and the US.
An annual herb, fenugreek is a member of the Fabaceae family, which also includes soy. This plant’s seeds, both fresh and dried, have long been used as a spice and flavoring.
India is the country with the largest global production, with Rajasthan accounting for 80% of total production.
Nutritional Value of Fenugreek
The following benefits are provided by a tablespoon of fenugreek seeds, per the US Department of Agriculture database:
- Calories: 35
- Fat: 0.7 g
- Sodium: 7.44 mg
- Carbohydrates: 6.5 g, or 2% of the daily value (DV)
- Fiber: 2.7 g, or 10% DV
- Protein: 2.5 g, or 5% DV
- Iron: 3.7 mg, or 20% DV
There are huge benefits to fenugreek and its products. It has been used for thousands of years to cure a variety of diseases and disorders in India, China, and the Middle East.
- Vitamin E-rich fenugreek seeds are used as a preservative in pickles.
- Meat, fish, and vegetable dishes can be flavored with fenugreek leaves that have been dried.
- Fenugreek, lemon, and honey are ingredients in a herbal tea that is traditionally used to treat fevers.
- Fenugreek has a long history of use as a treatment for gout, abscesses, burns, and eczema.
- Its leaf can be used to make a paste that can be applied to the face or to the hair for the promotion of hair growth, appearance, and removing dandruff.
Health Benefits of Fenugreek for Females
Numerous alleged health advantages of fenugreek, particularly for females, include:
- Benefits for Nursing Mothers: Fenugreek has been demonstrated to boost nursing women’s breast milk output when consumed.
- Grows hair rapidly: the different nutrients that are abundant in fenugreek seeds encourage the growth of hair. Even the leaves contribute to this.
- Helps with weight loss: Fenugreek supplementation at 500 mg has been shown to reduce body fat in preliminary trials. Fibre, which encourages a sensation of fullness and prevents overeating, can be gotten from fenugreek.
- Treatment for Dandruff: due to their antibacterial and antifungal qualities, the seeds and leaves can be applied topically as well as inwardly for this purpose.
- Acne Treatment: fenugreek leaves can be used to treat acne effectively. According to research, putting the leaf paste on acne can stop new outbreaks from occurring.
The paste can be applied at night and removed the next morning with warm water.
- Enhanced Skin Health: Natural oils found in fenugreek aid in hydrating, moisturizing, and softening skin. The seeds’ potassium, carotene, and vitamin C content improve the suppleness of the skin and general health.
- Helps Reduce PCOS Symptoms: in a trial, fenugreek capsules were given to women with hyperandrogenism, monthly irregularities, and infertility.
Within two months, the subjects’ symptoms significantly improved. The subjects also stated that taking the fenugreek capsules had no negative effects.
Fenugreek Benefits for MEN
50 male volunteers consumed a fenugreek seed extract for 12 weeks as part of a 2017 study.
- A higher sperm count was present in about 85% of the subjects.
- The extract regularly increased mental clarity,
- Emotion and
Fenugreek Seed Tea / Methi Chai
- Crush a teaspoon of fenugreek seeds lightly.
- Place them in a cup of just-boiled water, and let them steep for one to three hours. (The advantages increase with steeping time.)
- Strain the tea, flavor with lemon and honey, and serve hot or cold. Tea leaves and other herbs can also be used for a varied flavor.
How much fenugreek powder should I use? Fenugreek Green Gram Curry
Fenugreek seed powder has often been used by adults in doses of 5-10 grams by mouth every day for up to 3 years.
A fenugreek seed extract has most often been used in doses of 0.6-1.2 grams by mouth daily.
Speak with a healthcare provider to find out what dose might be best for a specific condition.
Side Effects of Fenugreek
Fenugreek is believed to be probably safe when taken for a short amount of time, while not all negative effects are known.
There are additional potential negative effects of fenugreek use to take into account:
- Fenugreek is not a safe supplement for persons who are underweight or have eating problems because it may suppress appetite.
- Low blood sugar: Excessive fenugreek consumption may result in a significant decline in blood sugar levels.
- If you take diabetes medication, you shouldn’t use fenugreek because it could induce extremely low blood sugar (hypoglycemia).
- Low potassium: Fenugreek reduces blood potassium levels. Fenugreek shouldn’t be taken by people who are taking drugs like “water pills” (diuretics) that lower blood potassium levels.
- Allergic reactions: If you have allergies, you may need to use fenugreek with caution. Using the seed may result in allergy reactions that are cross-reactive.
It’s advisable to stay away from fenugreek if you have a peanut, chickpea, or coriander allergy. Symptoms of severe allergies include
- Chest ache,
- Puffiness in the face; and
- Having trouble swallowing or breathing.
- Liver issues: Some fenugreek users who took excessive amounts have experienced liver damage.
At high doses:
- Internal bleeding can result from fenugreek seeds.
- Fenugreek can cause blood thinning.
- Skin sensitivity
- bloating and
- Urine smells are like maple syrup
What does fenugreek do to the body?
Fenugreek appears to inhibit stomach sugar absorption and increase insulin levels. Both of these outcomes reduce blood sugar levels in diabetics. Fenugreek may also increase levels of oestrogen and testosterone, boosting sẹx desire.
What happens if you take fenugreek every day?
Fenugreek seed ingestion on a regular basis helps to increase good HDL cholesterol levels while decreasing bad LDL and triglyceride levels in the blood.
This is due to the steroidal saponins included in these seeds, which reduce the rate at which the intestines absorb cholesterol.
What does fenugreek do to your hormones?
It contains substances known as furostanolic saponins, which are thought to stimulate the production of testosterone. Numerous studies have suggested that fenugreek pills may help with low testosterone symptoms like reduced libido and low testosterone levels.
Does fenugreek increase estrogen in females?
Before ingesting fenugreek in excessive amounts (such as incorporating it in each meal every day to boost your breast size), it is best to see a nutritionist or doctor because of its high hormonal activity and rapid increase in oestrogen.
Elevated estrogen levels and breast cancer are always a possibility after menopause.
Does fenugreek stop periods?
Fenugreek cannot help you get periods; however, progesterone tablets like Deviry 10mg twice daily for 5 days can help; nevertheless, periods will only start 3–10 days after quitting the medication.
Does fenugreek make you fertile?
Fenugreek is one of the herbs that naturopathic doctor Tori Hudson recommends as a progesterone precursor in her book, “Women’s Encyclopedia of Natural Medicine.”
Both oestrogen and progesterone must be produced in sufficient amounts for ovulation to take place. Progesterone aids in the creation of oestrogen.
Does fenugreek cause heavy periods?
A lot of bleeding
Phytoestrogens, which function as estrogens, are prevalent in fenugreek. As a result, the seeds thicken the uterine lining, resulting in excessive menstrual bleeding.
Who should not take fenugreek?
It is advised against using fenugreek if you are nursing a child. If you are breastfeeding a child, avoid using this product without consulting a doctor.
Never give a child any herbal or nutritional supplement without consulting a doctor. Children may not have to consume fenugreek.
Does fenugreek make you smell good?
Fenugreek seeds are well renowned for their capacity to cleanse the body. It seems that taking the correct amount of fenugreek seeds causes your breath to smell like maple syrup.
What happens if a woman takes fenugreek?
Fenugreek is said to provide a number of health advantages, particularly for women, such as boosting sẹx desire and boosting breast milk production.
Why does fenugreek increase breast size?
The two ways that fenugreek increases breast size—by simulating the effects of oestrogen and by encouraging the production of prolactin—may be among its most well-known benefits.
These two hormones are essential for the growth of the breasts.
Does fenugreek reduce breast size?
Fenugreek seeds offer firming qualities that aid in firming and constricting the breasts. Applying this paste also stops the skin from sagging.
How much fenugreek should a woman take?
Three times each day, consume one or two capsules. To gauge your response, take them with liquids at meals or as snacks.
Then, as tolerated and as needed, raise the dosage to a maximum of 12–15 capsules per day. The recommended dosage for many women is 3–4 capsules taken three times each day.
Is fenugreek good for the uterus?
Fenugreek has been used for many years to support health and happiness.
It has a long history of usage in women’s health, having been used to treat gynecological conditions like painful menstruation and uterine difficulties, as well as digestive and respiratory diseases.
Can fenugreek cure ovarian cyst?
Furocyst, an extract from fenugreek seeds, significantly reduced ovarian volume. In 46% of the study participants, the cyst size had shrunk.
In 36% of the research participants, the cysts had completely disappeared. 12% of the patients became pregnant.
Is fenugreek good for trying to conceive?
If you’re trying to get pregnant, fenugreek seeds can be an excellent supplement to your diet. You might begin your day by chewing some fenugreek seeds while drinking water.
Is fenugreek good for infertility?
The seeds of fenugreek could be helpful for male infertility. By increasing testosterone release and strengthening sperm quality, fenugreek seeds may increase sẹxual performance.
Therefore, it might be useful for treating erectile dysfunction and other sẹxual diseases such as male infertility.
Can you take fenugreek while on period?
According to research, fenugreek can reduce hunger and boost feelings of fullness to help manage PMS food cravings.
The antispasmodic properties of fenugreek may reduce digestive symptoms like stomach pain and period diarrhea before and during your period.
Can fenugreek seeds cause periods?
Experts advise using fenugreek, seeds, to induce menstruation. Fenugreek seeds cooked in water should be consumed. Pomegranate seed juice might also assist to start periods.
Why does fenugreek make you smell?
They are added for flavor but also add a fragrance because of a component called sotalone, which has a unique maple syrup-like odor at low doses.
Sotalone can provide a smell to both sweat and urine because it crosses the body unmodified.
How long does it take for fenugreek to start working?
Mothers typically observe a rise in output 24–72 hours after beginning the herb, but it may take up to two weeks for others to notice a difference.
When using fenugreek, some moms do not notice a change in their milk production. Many ladies have claimed that dosages of less than 3500 mg per DAY have no impact on them.
How do you know if fenugreek is working?
You can tell it’s working when it starts to smell like maple syrup. You’ll smell like you went on a pancake binge from your sweat and urine.
It’s possible that your infant will start to smell the same. In most circumstances, the fenugreek won’t help you if you don’t smell like maple syrup.
Does fenugreek increase testosterone in females?
Additionally, fenugreek may raise levels of oestrogen and testosterone, enhancing sẹx desire.
What happens if you drink fenugreek water every day?
Regular fenugreek water consumption can aid in blood sugar regulation and lessen the body’s insulin resistance. Fenugreek water is a filling beverage that will help you feel fuller for longer.
Is fenugreek good for PCOS?
The seeds enhance both insulin resistance and glucose regulation, which is of benefit for managing female PCOS. Additionally, it might aid in weight loss, decrease cholesterol, and support heart health.
Does the fenugreek capsule increase breast size?
Fenugreek is a popular natural component utilized in the creation of pharmaceuticals today. It enhances the growth of mammary glands and naturally expands the bust.
Actually, fenugreek works internally and naturally stimulate the growth of mammary glands and tissues.
Is fenugreek harmful to the liver?
Fenugreek, an herb made from the dried seeds of Trigonella foenum-graecum, is used to treat hypercholesterolemia, diabetes, and fever by decreasing blood sugar and cholesterol.
It also has antioxidant properties.
How long does it take for fenugreek to work for hair growth?
Studies have shown that taking 300 mg of fenugreek orally every day for around six months can significantly reduce hair loss and stimulate the growth of new hair.
Is fenugreek good for hormonal imbalance?
The fenugreek extract had an effect on hormonal harmony and benefited individuals’ low libido, dry vagina, irritation, and mood. Fenugreek is a popular ingredient in Indian cuisine and has been utilized in complementary medicine.
What are the benefits of fenugreek leaves for diabetes? Fenugreek Leaves Benefits
Health Benefits of Fenugreek Leaves
- Helps Control Cholesterol. High cholesterol levels cause diseases like atherosclerosis
- Weight Management.
- High in Antioxidants.
- Prevents Gastric Disorders.
- Beneficial for Diabetes ~ fenugreek, and diabetes
- Prevents Clotting Disorders.
- Skin and Hair Health.
- Anti-Cancer Properties.
The Bottom Line
Fenugreek scientific name (Trigonella foenum-graecum) is a clover-like herb. The seeds have a similar flavor to maple syrup and are used in both food and medicine.
Fenugreek is a Mediterranean, European, and Asian plant. Fenugreek appears to slow sugar absorption in the stomach while stimulating insulin production.
What is the origin of fenugreek?
The plant was discovered in India and Northern Africa. Fenugreek (Trigonella foenum-graecum), also known as foenugreek, is a fragrant herb of the pea family (Fabaceae) and its dried flavorful seeds are used as a spice.
Its leaves and seeds are used to make medicinal extracts. Fenugreek has been documented in ancient Egypt, where it was used to make incense and embalm mummies.
It is still used as a supplement in wheat and maize flour for bread in modern Egypt.
Why is it called fenugreek?
The English name is derived from the Latin faenugraecum, faenum Graecum meaning “Greek hay” via Middle French fenugrec.
What are the properties of fenugreek?
Fenugreek seeds have anticancer, hypocholesterolemic, lactation aid, antibacterial, gastric stimulant, anorexia, antidiabetic agent, galactogogue, hepatoprotective effect, and anticancer properties.
What is fenugreek used for?
Fenugreek is a spice blend ingredient as well as a flavoring agent in foods, beverages, and tobacco. Extracts of fenugreek are also used in soaps and cosmetics.
Fenugreek was traditionally used in North Africa, Asia, and southern Europe to treat diabetes and to increase milk supply in breastfeeding women.
Despite the fact that fenugreek has many health advantages. It is strongly advised that you consult a physician before using it to treat any illness or medical condition.