Goron Tula Health Benefits: Fruit That Cures It All | Side Effects

Goron Tula Health Benefits as identified by the research, are many.

Goron Tula (Hausa) is a wonderful fruit used to treat infertility due to its ability to improve lubrication, cleanse the body system, and increase body function and there is evidence of its effective use.

Related: 15 Health Benefits of Goron Tula Fertility Fruit

The Goron Tula fruits are seen mostly in Northern Nigeria, and the name “Tula” is found in the local name of Gombe province (Tula Kaltungo), where it is widely grown.

Goron Tula Health Benefits and Nutritional Values
Goron Tula Health Benefits and Nutritional Values

Goron Tula Health Benefits: Scientific Name

The botanical name is Azanza garckeana while the English name is Snot Apple or African chewing gum.

It is widely sold in African countries for example Zimbabwe, Zambia, Tanzania, Kenya, Nigeria, etc.

What is Goron Tula?

Goron Tula is a conversational name for Azanza garckeana in Nigeria.

The fruit is a specie of 13 flowering shrubs in the Hibiscus family and it is also known as:

Tree hibiscus, Thespesia, silky kola, snot apple, wild hibiscus, and African chewing gum.

It is a home-grown fruit tree species that are semi-domesticated by the people of Tula in Gombe state.

Also, Read >>> Goron Tula Fruit: 25 Questions People Asked and the Answers

It is also an essential traditional source of food in Tula and a key component of Kayan Mata

Goron Tula pulp and seed is a vital source of phytochemical and mineral components such as:

Ascorbic acid, Magnesium, Potassium, Calcium, Sodium, Iron, Phosphorus, crude fiber, Carotenoids, Tannins, Saponins, Alkaloids, Flavonoids, Phenols, C. glucosides, and Xanthone.

Hauwa @jaaruma_empire brought Goron Tula to the limelight and made it what it is today in Nigeria and Africa as a whole.

She studied Azanza Garckeana for years, sent it out for trials in 36 states before finally releasing it formally to the general public. Goron Tula has been tested and trusted.

Goron Tula (Azanza Garckeana) Fruit Description

The fruit has a sweet, chewy taste, and is generally called “African chewing gum.”

Goron Tula is a semi-deciduous tree, growing to a height of 10 feet [10 m], with a round crown.

The young branches have tender shaggy hairs, changing from smoother to grey and brown, as they grow; the older branches and stems have rough, longitudinally cracked bark.

The great nutritional value of this plant goron Tula makes it an important herb that is conventionally used in herbal medicine to treat or manage human diseases, ailments, and health conditions in Tropical Africa especially Nigeria.

However, the text does not comment on the origin of the tree and its species. But it is about the health benefits that the fruit gives everyone who eats it.

Biologists researchers state that only about 1 percent of the plants in the rain forest have been studied for their medicinal properties.

Nevertheless, this article is not about the origin of the tree and its species. But about the health benefits that the fruit offers to everyone who eats it.

The fruit can be eaten alone or used as a food additive added to soup, porridge, jelly, or syrup.

But most people consume the fruit for its many health benefits, especially concerning masculinity/femininity

Goron Tula is growing in fame and this is because of its benefits which have been recognized by researches which were quoted in this article.

In reality, the fruit is called “miracle fruit” because of its many benefits. Even Miss Chidera Ezenwafor, a nutritionist at Daily Trust quoted the same

Before going into the Epic Goron Tula Health Benefits, let’s take a closer look at the nutritional and phytochemical composition of this amazing fruit.

Nutritional Composition of Goron Tula

Based on a 2015 study that examined the nutritional and phytochemical properties of Goron Tula, it was found that the plant is an excellent source of proteins, minerals, fiber, vitamins.

The phytochemical composition of Azanza garckeana seed was also found to be (3.70%) Alkaloids, (0.22%) Tannin, (1.72%) Saponin, (1.00%) Flavonoids, (2.60%) Phenols, (0.33 ug/g) Cyanogenic glucosides, and (3.40%) Carotenoids.

Another study also found terpenes, crude proteins, vitamin A, B1, B2, C, and E in the fruits and leaves.

What are the benefits offered by consuming gorontula? – Epic Goron Tula Health Benefits

The Goron Tula plant is used as a remedy for diseases such as coughs, menstruation irregularities, chest pain, infections, infertility, and liver failure.

  • It Detoxifies the Body
  • Silky Kola helps to detoxify the body, eliminating antibodies. This is because it contains carotenoids, which are a type of antioxidant. This also keeps the liver healthy and helps eliminate toxins.
  • Can Goron Tula Cause Cancer? No, rather Goron Tula Fights Cancer. Eating Goron Tula also helps to prevent and fight cancer. This is as a result of carotenoids fighting off free radicals in the body that attack cells and turn them cancerous. By consuming Goron Tula, you can prevent cancer before it develops and can also be used to manage cancer while receiving treatment.
  • It Lowers Blood Sugar (for diabetics) and Prevents High Blood Pressure.
  • Another good thing Goron Tula does to our body is to prevent and lessen the risk of high blood pressure.
  • This is as a result of the presence of tannin, a polyphenol present in the fruit.
  • Goron Tula and Fertility – It is good for fertility in men and women. It regulates menstruation in women. This precise benefit is very evident in the people who take the fruit as they always have many children.

Hot Topic >>> Goron Tula for Natural Cleansing, Lubrication, and Tightening

  • It Eases Bowel Movement
  • Eating Goron Tula can ease bowel movement and aid digestion. This makes it easy to swallow and digest foods without fear of stomach upset or if the food is not digesting well.
  • Tackles Liver problems
  • This amazing fruit contains antioxidants one of which is carotenoids which help to eliminate toxins from the body system. This improves the liver and helps it to clean your system
  • Helps Eyesight – this miracle fruit also plays a role in helping your eyesight

Goron Tula Health Benefits: Why Goron Tula Works

  • This wonder fruit (silky Kola) helps to cleanse the body system, reduce high blood pressure, and fertility challenges.
  • It also serves as an aphrodisiac, aids against liver problems, and other mental illnesses among other diseases.
  • It can also aid in improving bowel movement, ease digestion, and boosts the body’s immune system.

How Can Goron Tula Help You Get Pregnant?

Goron Tula can aid the regularization of your menstruation making it easier for you to get pregnant.

How to Eat Goron Tula

Snot apples can be relished in many ways. Some of the ways it is eaten include:

  • Firstly, the seed can be chewed with the gum.
  • Secondly, it can also be eaten as fruit when it is ripe
  • Thirdly, Goron Tula can be soaked with water or honey and eaten like that
  • Also can be cooked with hot water and used in making porridge.
  • Lastly, you can mix it with other herbs: Goron Tula syrup.

How to Make Goron Tula Juice

  • Simply, soak the seeds in hot water and allow the seeds to combine thoroughly with the liquid.
  • Then, sieve and drink when cool.
  • That’s it. Your juice is ready

Where to Buy Goron Tula

Goron Tula fruit can be bought in fruit form, freshly ground powdered form, or Syrup in the local market or supermarket.

It is available in almost all the States in Nigeria.

It can also be gotten from online stores.

Goron Tula Side Effects
although the plant has many medicinal uses, it also has some downsides. The side effects of Azanza garckeana or goron Tula may include:

  • Cancer

Extreme use of Goron Tula can cause cancer because of the available tannins.

Tannins (popularly called tannic acid) are water-soluble polyphenols present in many plant foods.

  • Toxicity

Even though the alkaloid content in Azanza garckeana is low, the lowest lethal dose (LDL) of the substance in the plant is unknown.

  • Adverse Reaction

Foods high in polyphenols are safe for most people. However, people with food allergies or certain medical conditions may need to avoid certain foods that contain polyphenols such as goron Tula.

Apart from the fact that polyphenols seem to offer many benefits, excessive amounts can have serious side effects.

Health Benefits of Goron Tula

Goron Tula, also known as “African Velvet Tamarind” or “Snot Apple,” is a fruit native to West Africa. It’s highly regarded for its various health benefits, including:

Nutrient-rich: Goron Tula is packed with essential nutrients such as vitamins (particularly vitamin C), minerals like iron and potassium, and dietary fiber.

Boosts Immunity: Its high vitamin C content makes it beneficial for supporting the immune system, helping the body fight off infections and illnesses.

Improves Digestive Health: The fiber content in Goron Tula aids in digestion and helps prevent constipation. It also supports a healthy gut microbiome, promoting overall digestive health.

Source of Antioxidants: Antioxidants in Goron Tula help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.

Potential Aphrodisiac: In traditional medicine, Goron Tula is believed to have aphrodisiac properties, enhancing libido and sexual performance. However, scientific evidence supporting this claim is limited.

Rich in Iron: Goron Tula is a good source of iron, which is essential for the production of red blood cells and the prevention of anemia.

Regulates Blood Sugar Levels: Some studies suggest that Goron Tula may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes or those at risk of developing the condition.

Supports Skin Health: The vitamin C and antioxidants in Goron Tula contribute to healthy skin by promoting collagen production, which helps maintain skin elasticity and prevent premature aging.

Boosts Energy Levels: The combination of nutrients in Goron Tula, including carbohydrates and iron, can help boost energy levels and combat fatigue.

Anti-inflammatory Properties: Goron Tula contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.

Overall, Goron Tula is a nutritious fruit with several potential health benefits, but more research is needed to fully understand its effects and mechanisms of action. As with any food or supplement, it’s essential to consume Goron Tula as part of a balanced diet for optimal health benefits.

Goron Tula and Fertility

Goron Tula, also known as “African Velvet Tamarind,” has been traditionally believed to have aphrodisiac properties and is sometimes associated with fertility in certain cultures. However, scientific evidence specifically linking Goron Tula to fertility is limited, and more research is needed to substantiate these claims.

That said, Goron Tula does contain various nutrients that could indirectly support reproductive health and potentially aid fertility:

Vitamins and Minerals: Goron Tula is rich in vitamins and minerals like vitamin C, iron, and potassium, which are essential for overall health, including reproductive health.

Antioxidants: Antioxidants found in Goron Tula may help reduce oxidative stress and inflammation in the body, which can have a positive impact on fertility by supporting reproductive organ function.

Hormonal Balance: Some traditional medicinal practices suggest that Goron Tula can help balance hormones, which could potentially support fertility. However, scientific evidence supporting this claim is lacking.

Libido Enhancement: In traditional medicine, Goron Tula is believed to have aphrodisiac properties, which could indirectly support fertility by enhancing libido and sexual performance.

While Goron Tula may offer potential benefits for fertility, it’s essential to approach such claims with caution and consult with a healthcare professional for personalized advice.

No single food or supplement can guarantee fertility because fertility depends on a variety of factors, including lifestyle, diet, health issues, and genetics. A balanced diet, regular exercise, maintaining a healthy weight, and managing stress are all important aspects of supporting reproductive health.

Q: What is Goron Tula?

A: Goron Tula, also known as “African chewing gum,” is a fruit native to West Africa. It comes from the tree known scientifically as Azanza garckeana.

Q: What are the health benefits of Goron Tula?

A: Goron Tula is believed to have several health benefits, including:

  1. Rich in nutrients: It contains vitamins, minerals, and antioxidants, which are beneficial for overall health.
  2. Digestive health: Goron tula is said to aid digestion and relieve constipation due to its high fiber content.
  3. Boosting libido: Traditionally, it’s believed to have aphrodisiac properties, enhancing sexual desire and performance.
  4. Menstrual health: Some believe it can help regulate menstrual cycles and alleviate menstrual pain.
  5. Immune support: The antioxidants in Goron Tula may help strengthen the immune system and protect against diseases.
  6. Skin health: It’s claimed to improve skin elasticity and promote a healthy complexion.
  7. Postpartum recovery: In some cultures, women consume it after giving birth to speed up recovery and increase energy levels.
Q: Are there any scientific studies supporting these claims?

A: While Goron Tula has been used traditionally for its purported health benefits, scientific studies validating these claims are limited. More research is needed to confirm its effectiveness and understand its mechanisms of action.

Q: How can Goron Tula be consumed?

Goron Tula can be consumed fresh, dried, or in powdered form. It can be eaten as a snack, added to dishes, or brewed into tea. Some also use it as a natural sweetener or flavoring agent in drinks and desserts.

Q: Is Goron Tula safe to consume?

A: Generally, Goron Tula is considered safe for consumption when taken in moderate amounts. However, individuals with allergies to similar fruits or those with underlying health conditions should consult a healthcare professional before consuming it.

Q: Can Goron Tula help with weight loss?

A: Goron Tula’s high fiber content may aid in weight loss by promoting feelings of fullness and reducing appetite. However, it’s not a magical solution for weight loss, and a balanced diet and regular exercise are crucial for achieving and maintaining a healthy weight.

Q: Does Goron Tula have any known side effects?

A: There are no widely reported side effects of consuming Goron Tula. However, excessive consumption may lead to digestive discomfort or allergic reactions in some individuals.

Q: Is Goron Tula suitable for pregnant women?

A: Pregnant women should consult their healthcare provider before consuming Goron Tula, as there is limited scientific evidence on its safety during pregnancy.

Q: Can Goron Tula be used to treat erectile dysfunction?

A: Goron Tula is traditionally believed to have aphrodisiac properties and may help improve sexual function in some individuals. However, more research is needed to confirm its effectiveness in treating conditions like erectile dysfunction.

Q: How does Goron Tula taste?

A:  Goron Tula has a unique sweet and tangy flavor, often described as a combination of tartness and sweetness. The taste can vary slightly depending on the ripeness of the fruit.

Q: Is Goron Tula available outside of Africa?

A:  Goron Tula is primarily grown and consumed in West Africa, but it may be available in some specialty stores or online retailers outside of the region.

Q: Can Goron Tula be used in cooking?

A: Yes, Goron Tula can be used in cooking. It can be added to various dishes such as soups, stews, sauces, and baked goods to enhance flavor and nutritional content.

Q: How should Goron Tula be stored?

Goron Tula can be stored at room temperature in a cool, dry place for short-term storage. For longer storage, it can be kept in the refrigerator or freezer to maintain freshness.

Q: Does Goron Tula have any cultural significance?

A: Yes, Goron Tula holds cultural significance in West African countries where it is grown. It is often used in traditional ceremonies, rituals, and celebrations, and it is valued for its medicinal and nutritional properties.

Q: Can Goron Tula be juiced?

A: Yes, Goron Tula can be juiced to extract its nutrients and flavors. The juice can be consumed on its own or mixed with other fruits or liquids to create refreshing beverages.

Q: Are there any restrictions on the export or import of Goron Tula?

A: Regulations regarding the export and import of Goron Tula may vary depending on the country and its agricultural laws. It’s important to check with relevant authorities or consult legal experts before exporting or importing Goron Tula.

Q: Can Goron Tula be used to make skincare products?

A: Some people use Goron Tula extract or oil in skincare products due to its purported benefits for skin health. However, more research is needed to understand its effectiveness and safety for topical use.

Q: How long does Goron Tula typically last?

A: Fresh Goron Tula can last for several days to a week when stored properly. Dried Goron Tula can last for several months or longer if kept in an airtight container away from moisture and heat.

Q: Is Goron Tula high in sugar?

A: Goron Tula contains natural sugars, but it’s not excessively high in sugar compared to some other fruits. However, individuals monitoring their sugar intake should consume it in moderation.

Q: Can Goron Tula be used as a natural remedy for colds or flu?

A: Some believe that Goron Tula’s nutritional properties and immune-boosting effects may help support the body’s defenses against colds and flu. However, more scientific research is needed to confirm its efficacy in this regard.

Q: Is Goron Tula suitable for people with diabetes?

A: Goron Tula’s high fiber content may help regulate blood sugar levels, making it potentially suitable for people with diabetes. However, individuals with diabetes should monitor their blood sugar levels and consult a healthcare professional before incorporating Goron Tula into their diet.

Q: Can Goron Tula be used as a natural remedy for constipation?

A: Yes, Goron Tula is believed to have laxative effects due to its high fiber content, which can help relieve constipation and promote regular bowel movements.

Q: Can Goron Tula be used as a natural sweetener?

A: Yes, Goron Tula can be used as a natural sweetener due to its sweet taste. It can be added to beverages, desserts, and other dishes as a healthier alternative to refined sugar.

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