African Walnut Fruits | Health Benefits To Humans | Side Effects

African walnut is an edible single-seeded stone fruit of a woody perennial climber plant, found mostly in the dense rainforest of Africa.

Description: Walnut fruits come in a hard kernel casing that is round-shaped with dark brown or any shades of gray shells and whitish nuts encased within the shell.

African walnut benefits
African walnut benefits

The fruits (which are principally a type of nut) are the commonly used part of the plant for cooking or as snacks.

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Table of Contents

African Walnut Tree

This African tree or Nigerian walnut tree is known as Coulaedulis belonging to the plant family of Coula.

African walnut mother tree yields the nuts that we eat.

Origin of African Walnut

African walnuts are biological seasonal fruits grown mainly in West African countries. It is grown from the mother tree, the African walnut tree.

It has an origin in the tropical West African countries, stretching from Sierra Leone to Angola and then to Nigeria and other West African countries.

They are scientifically called Tetracarpidium conophorum (botanical name). The most common type of walnut is the English walnut, which is also the most studied variety.

What Is Walnut Called In Nigeria?

As a big nation, the Walnuts are known by various names in Nigeria, walnuts are locally referred to as asala, ewusa/awusa (Yoruba), gawudi bairi in Hausa, ekporo in the Efik dialect, ukpa in Igbo, Okhue or Okwe in Edo arinsa in Igbira and Kaso or ngak in Cameroon.

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The fruit has an earthy flavor: musty, bittersweet, and thick. But upon drinking water after using it, one may experience an unusually bitter taste/sensation in the mouth.

Nutritional Values of African Walnuts

Nutritional Data based on 100 g of shelled walnut kernels

  • Calories – 315 kcal
  • Carbohydrates -13.1 4g
  • Protein – 24.01
  • Fats – 17.39
  • Fiber – 5.99
  • Vitamins: – C, E, B6, B7, thiamin, folate
  • Minerals: – Calcium, Potassium, Magnesium, Copper, Iron, Zinc, Sodium
  • Fatty Acids – Omega 3 & 6

Walnuts are rich in vitamins, minerals, antioxidants, and phytonutrients required for improving health such as nutrients including thiamine, vitamin C, riboflavin, folates, cyanocobalamin, niacin, vitamin E, and B vitamins such as B-1, B-2, B-3, B-5, B-6, B-9, and B-12.

They are the powerhouse of nutrition containing essential nutrients such as ascorbic acid, tocopherol, pantothenic acid, healthy fats, plant sterols, pyridoxine, and cyanocobalamin.

Also drops of essential minerals such as iron, zinc, sodium, selenium, manganese, calcium, potassium, magnesium, and copper.

African Walnut Health Benefits

African walnuts are periodic fruits with huge nutrition and health importance.

These nutritional contents in walnuts provide enormous benefits to the human body in several ways.

Eating walnut fruit helps to protect you from certain chronic diseases and supplies other range of benefits which includes:

  • Improves Brain Function
  • Good for Pregnant Women
  • Prevents Liver Damage
  • Prevents Sleep Disorder
  • Helps in Weight Management
  • Prevents Cancerous Diseases
  • Boosts Fertility using the leaves
  • Good for the Heart
  • Good for Bone health
  • Moderates Cholesterol Level
  • Good for Immune System Health
  • Improve Menstrual Flow
  • Reduces the Risk of Diabetes

There is so much interest in this one nut for decades. Paralleled to other nuts it is well-thought-out to be the king of nuts due to the numerous health benefits it has.

How Many African Walnuts Can Be Eaten In A Day?

Two handfuls of black African walnuts per day are quite safe and can supply your body with numerous benefits.

How to Cook African Walnut

African walnut is prepared with its shell at a boiling temperature and left for up to 10 minutes on the heat. It is normally served with its shells which need to be removed before consumption.

Likewise, it can be baked in an oven by putting the raw nuts on a pan and the oven for 15 to 20 minutes. They can also be served roasted as healthy snacks.

Uses of African Walnuts

African walnuts are used in making soup. In this manner, they serve as a substitute for egusi as an ingredient.

They can also be used for quick fry dish recipes for lunch or dinner.

Walnut Season in Nigeria

Nigerian walnuts are seasonal fruit cultivated annually mainly in the western parts of Nigeria. The fruits are harvested in December and are available all year

What Are The Side Effects Of Walnuts?

There are no established side effects associated with eating African walnuts. However, good foods are always good to be eaten with self-control.

English walnut may cause allergic reactions in people who are sensitive to it.

People also ask

How do you boil African walnuts?

African walnut is roasted in its shell at a temperature above the boiling point of water and then kept on fire for up to 10 minutes.

It comes with covers that must be removed before eating.

What is the benefit of walnut fruit?

Walnuts are a highly nutritious nuts. They have much more healthful omega-3 fats and stronger antioxidant activity than any other common nut.

This nutrient composition contributes to the numerous health benefits linked with walnuts, such as reduced inflammation and improved risk factors for heart disease.

What is African walnut?

African walnut is a generic term for a variety of African plants, including Coula edulis a plant of the Olacaceae family. Meliaceae species Lovoa trichilioides Plukenetia conophora is a plant of the Euphorbiaceae family.

Schotia brachypetala is a plant in the Fabaceae family.

Which walnut is the healthiest?

Black walnuts have more antioxidants, polyunsaturated fatty acids, and other health-promoting chemicals than English walnuts, making them beneficial in the prevention of cancer, heart disease, and diabetes.

What happens when walnut is boiled?

Boiling walnuts in water

Boiling the walnuts for 5 minutes in boiling water eliminates the bitter flavor on the skins.

It also eliminates the residual layer on the nuts, making them crisper when roasted.

The hot walnuts also aid in the melting of the sugars, allowing them to enter the crevices.

What is walnut called in Nigeria?

The African walnut (king of nuts) is found primarily in Nigeria and other regions of Africa.

It is known as “ASALA” in the western part of Nigeria, and “UKPA” in the southern part.

Is walnut good for spěrm?

According to one study, eating nuts on a regular basis may increase spěrm health.

Scientists discovered that men who ate around two handfuls of mixed almonds, hazelnuts, and walnuts daily for 14 weeks had higher spěrm counts and more viable “swimmers.”

When should I eat walnuts morning or night?

Though walnuts can be eaten raw by removing the outer shell, soaking them overnight is the finest way to enjoy them.

Simply soak 2-4 walnut pieces in a cup of water overnight and eat them first thing in the morning.

Do walnuts boost brain power?

According to studies, walnuts are the best nut for brain health. Because of this, they have a substantially higher quantity of DHA, a form of Omega-3 fatty acid.

According to several experts, DHA may be the secret to improving brain performance and reducing age-related cognitive decline.

Is black walnut the same as African walnut?

African Walnut, like Sapele, has a ribbon-stripe figure on quartersawn surfaces. Grain/Texture:

Grain is typically interlocked but can be straight.

Is African walnut a fruit?

African walnuts are seasonal fruits that provide significant nutritional and health benefits.

The nutritional composition of walnuts supports the human body in a variety of ways.

African walnuts aid in the prevention of certain mineral and vitamin deficits.

Can a pregnant woman eat African walnut?

Eating walnuts while pregnant is incredibly advantageous to the brain of the developing fetus.

Expectant mothers might give their infant a head start by popping just 4-5 kernels every day.

Can we eat walnuts on an empty stomach?

The benefit of almonds and walnuts is that when ingested on an empty stomach, they not only provide protein but also aid to increase HDL levels.

What happens if you eat walnuts every day?

Because walnuts contain more omega-3 fatty acids than any other nut, consuming them on a regular basis can help you maintain your heart health and lower your risk of cardiovascular disease.

The omega-3 lipid found in plants is known as Alpha-Linolenic Acid (ALA), and it is necessary for heart health.

Do walnuts help you sleep?

Regardless, if you have trouble sleeping, eating some walnuts before bedtime may help.

A handful of walnuts is an appropriate serving size. Walnuts include a few characteristics that may help you sleep better.

They’re high in melatonin and healthy fats, for example.

Is it good to drink walnut soaked water?

Walnut water, like walnut kernels, is high in vitamins and minerals and has numerous health benefits.

To date, the following advantages have been discovered: It aids in the loss of extra weight:

Its digestible proteins help the body burn fat. It inhibits the production of fat in undesirable locations.

Should walnuts be soaked in water?

The absorption is further enhanced by the presence of phytic acid in nuts; by soaking walnuts, phytic acid is reduced and easily absorbed.

Raw walnuts may be more difficult to digest for people who have a weakened digestive system. Soaking aids digestion and absorption while also lowering the heat of the walnut.”

Why should nuts be soaked?

Why is soaking beneficial? The phytates and enzyme inhibitors that make nuts and seeds difficult to digest are easily neutralized by soaking in salt water and dehydrating at low temperatures.

The interaction of minerals and heat breaks down unpleasant chemicals while retaining essential lipids and proteins.

What are the side effects of walnuts? What Are The Side Effects Of Walnuts?
  • Can Cause Digestive Issues. The fiber in the nuts may cause gastrointestinal issues if consumed in excess
  • May Cause Allergies. Save
  • May Lead To Weight Gain
  • Causes of Choking In Children
  • May Aggravate Ulcers
Does walnut cause weight gain?

Walnuts can be consumed as part of a healthy diet that does not contribute to weight gain or impede weight loss goals.

What happens if you eat too many walnuts?

Walnuts are high in calories, and eating too much of them can result in weight gain rather than loss.

Walnut eating has also been associated with diarrhea due to its high oil or fiber content.

The oxalate concentration of walnuts is thought to produce kidney stones if consumed in excess.

Which are better almonds or walnuts?

While their fat, carbohydrate, and protein amounts differ slightly, almonds have more minerals. When it comes to omega-3 fatty acids, specifically alpha-linolenic acid, walnuts take the lead (ALA). In fact, they have the greatest ALA content of any nut ( 1, 2, 3 ).

Do walnuts help with memory? Restore memory

According to a new study from UCLA’s David Geffen School of Medicine, consuming walnuts may boost cognitive function, memory, concentration, and the rate at which you process information.

The study, led by Dr. Lenore Arab, discovered that adult volunteers who ingested walnuts had enhanced cognitive function.

Which fruit is good for the brain? Is walnut good for hair growth?

Walnuts- Walnuts contain biotin, vitamin B, E, and a lot of magnesium, which is necessary for strengthening your hair cuticles and scalp nourishment.

Eating walnuts also aids in the restoration of sun-damaged hair.

Which type of walnut is best? Best Walnuts in India
  • Wilson
  • Kashmir Budded. Kashmiri walnut is famous for its good quality and mild-flavored nuts that feature slight tan-colored kernels
  • Eureka. Grown in Himachal Pradesh, Eureka is early to the mid-season bearing
  • Franquetfe
  • Chakrata Selections
  • Lake English
  • Opex Caulchry
What is black walnut used for?

Black walnut has significant levels of tannins, which can relieve pain and swelling as well as dry up bodily fluids like mucus.

People use black walnut to reduce the risk of heart disease, treat skin sores, and treat other conditions, but there is no good scientific evidence to back up these claims.

What benefits does Ukpaka provide to the body?  African Oil Bean Seed Nutritional Values (Ukpaka)

Energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese, and copper are all abundant in African oil bean seeds.

What effect does Agbalumo have on the body?

Agbalumo’s sweet and sour flavor helps as a natural medicine for common ailments such as constipation, toothache, sore throat, and indigestion.

The bark of the tree is also used to treat yellow fever and malaria, while the leaves are used to treat wounds, stomach aches, and diarrhea.

What is the difference between white and black walnuts?

Although the Black Walnut was a staple in many native American diets, the majority of walnuts consumed now are English walnuts, which have a milder flavor and wider appeal.

They also have thinner, more easily cracked shells. Black walnuts, on the other hand, have a more robust, earthy flavor.

Is walnut beneficial to conception? Is walnut good for conceiving?

If you’re looking for a fertility-friendly snack, walnuts are the way to go.

According to Becker, they are yet another good source of omega-3 fats and vitamin E (which is also beneficial for endometrial health), as well as B vitamins and protein.

Is folic acid present in walnuts?

One ounce (28 grams) of walnuts has approximately 28 mcg of folate, or approximately 7% of the DV, while the same serving of flax seeds contains around 24 mcg of folate, or 6% of the DV ( 28, 29 ).

Each serving of nuts and seeds contains a significant amount of folate.

If a person develops a rash, hives, or difficulty breathing after eating walnuts, seek medical attention.

Is walnut good for heart patients?

Walnuts are high in omega-3 fatty acids (alpha-linolenic acid), which have been demonstrated to improve cardiovascular health.

“Previous research has indicated that nuts in general, and walnuts in particular, are related with lower incidences of heart disease and stroke.”

How many walnuts should I consume each day?

Between 7 and 10 walnuts

As healthy as walnuts are, you don’t need to eat a lot of them to receive the advantages.

Furthermore, excessive use has been linked to gastrointestinal discomfort, allergic reactions, and a high-calorie intake, resulting in weight gain.

Make it a habit to consume 7-10 walnuts per day

Are raw walnuts poisonous?

Although raw nuts are very healthful, they may contain dangerous microorganisms. Even if they do, it is doubtful that they will cause sickness.

However, roasted nuts may contain fewer antioxidants and vitamins. Some of its good lipids may also be destroyed, and acrylamide may develop, though not in dangerous quantities.

How long should the walnuts be soaked?

Between eight and ten hours

If you use room temperature water, soak the nuts in a dish with enough water to completely cover them because walnuts swell during soaking.

Soak them for eight to ten hours, then thoroughly rinse them until the water is clear. Your walnuts are now activated, and you may get the advantages

How do you peel and soak walnuts?

Overnight soak the walnuts in milk. Use enough milk to completely cover the nuts. Pour the walnuts and milk into a sieve the next day.

Remove the skin of the walnuts by rubbing them between your fingers.

When should I eat walnuts morning or night?

Though walnuts can be eaten raw by removing the outer shell, soaking them overnight is the finest way to enjoy them.

Simply soak 2-4 walnut pieces in a cup of water overnight and eat them first thing in the morning.

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