Hausa Foods: Top 3 Hausa Food Recipes | How to Prepare

Hausa foods are easy to prepare and do not consume much time. And they are very nutritious. Each tribe in Nigeria is known for its food and unique way of preparing them.

One can easily identify Hausa cuisine along with other ethnic groups in Africa Igbo and Yoruba dishes.

It may be the same ingredients but the method of preparation is what separates them.

Hausa People and their Foods

The Hausa people constitute the largest ethnic group on the African continent.

Hausa are mainly in western Africa and are found in Nigeria and Niger.

The Hausa are also found in the Central African Republic, Cameroon, Republic of Congo, Togo, Ghana, Chad, Ivory Coast, Equatorial Guinea, Eritrea, Gambia, Gabon, and Senegal.

Nigeria has the highest population, in the northwestern part of Nigeria, called Hausaland.

They are among the largest populations in Nigeria’s major cities and towns such as Kano, Kastina, Bauchi, Birnin Kebbi, Sokoto, Lafia, and Suleja, among others.

Hausa is the second largest language after Arabia in the Afro-Asiatic family (formerly Hamito-Semitic). Hausa people are very diverse but have the same culture

As a people, it is very traditional for families to live together in a large house (family compound) that includes a husband, his wives, his sons, and their wives and children.

Hence the cooperation of relatives in accomplishments such as farming and trade.

Hausa Foods

Hausa people have various types of food prepared in a variety of ways.

The most common include rice, corn, sorghum, or sorghum, which are often made into flour to prepare a dish known as Tuwo, which can be eaten with any type of soup such as Taushe, Dagedage, and Kaka among others.

Bean cakes also known as Kosai are common among Hausa people.

They have a delicacy of roasted beef like Kilishi, Suya, and many others. Milk from cows known as Nunu is consumed with Fura, which is among the most treasured meals.

Hausa Foods: Top 3 Hausa Food Recipes | How to Prepare Them

Hausa people are known for several dishes; here are the top 3 and how to prepare them.

1. Tuwo Shinkafa

Tuwo shinkafa is a Nigerian “Swallow” that originates from northern Nigeria, popular among the Hausas. It is a thick pudding prepared from local rice that is soft and sticky.

You cannot be in the northern cities of Kano, Gusau, Sokoto, Minna, Yola, Damaturu, and Kebbi without having a taste of this food.

It is a thick pudding prepared from local rice that is soft and sticky.

It is usually served with different types of soup like Miyan Kuka, Miyan taushe, and Miyan Wake which is simply Beans soup, similar to the popular Yoruba Gbegiri soup.

Tuwo Shinkafa (Tuwon Shinkafa) – is a Nigerian local dish made from raw rice and also with Rice flour.

You can prepare it from scratch with short-grain rice (local rice), however, it can also be prepared with rice flour (which is the easiest & fastest method).

I’ve also seen varieties of tuwo made from sorghum, cornmeal, and yams. Tuwo is like cooked rice for the Asian people.

It comes with a lot of health benefits and is a good alternative for Fufu and Eba that is if you’re watching your gluten intake or cholesterol.

Tuwo Shinkafa Recipe

The Rice tuwo is cooked into a thick consistency and then shaped into a smooth rounded shape.

Ingredient

• Rice (medium or short grain)
• Water

Method

• Firstly, wash the rice. Then, pour it into a pot, pour enough water just above the rice, and cook on medium heat.
• After that, allow the water to dry up, mash it between your fingers to check the softness, if it is still a little hard, and pour more water and leave to cook on low heat.
• Thirdly, use a wooden spoon or potato masher to mash the rice to bring it together.
• Fourthly, once satisfied, pick the rice in little quantities and mash it with a spatula. Fold until it turns into a mass of Tuwo.
• On the other hand, you can continue to stir and mash until it forms a nice lump.
• Lastly, cover and leave for two minutes to steam. Mix thoroughly and your Tuwo shinkafa is ready. Wet your hands, mold into balls, and Serve the dish with your preferred soup.

Overview of the Food

• Tuwo shinkafa or Rice tuwo is a unique Nigerian dish consisting of rice flour or soft, short-grained rice and water.
• The combination of those ingredients is cooked, mashed, and formed into large balls.
• It is popular throughout the northern parts of the country and is often served as an accompaniment to various soups and stews.

2. Masa or Waina

Nigeria is a country with different cultures, traditions, and people with that comes assorted food, cooking method, and recipe.

The Northerners are known for their healthy and sumptuous meals and Masa is one of such meals.

Masa or Waina is a rice cake that is from the northern part of Nigeria and is traditionally eaten by the Hausa tribe.

Masa Bauchi is the popular identity for every masa in the north; irrespective of the state or town.

It is used occasionally in ceremonial and festive periods and when combined with suya as snacks/appetizers, the result is simply AH-mazing!

Masa is a fermented puff batter of short-grain species of rice called tuwo rice/millet/ maize or sorghum that is cooked in a pan which usually makes it have the oval shape

The good thing about tuwo rice is that it tends to stick together with one another and retain moisture, unlike the conventional rice grains that tend to stay apart.

It reminds me so much of the Japanese sushi and rice cakes that are incredibly sticky and rice is the main ingredient.

And also Sinasir, a delicacy in Borno, Northern part of Nigeria which is a white rice recipe fried like pancakes. Just like masa, it is made with a soft variety of rice, the type used for Tuwo Shinkafa.

Nigerian Masa Recipe

This recipe shows you how to make Hausa rice cake at home. Once you have the right kind of frying pan, you are good to go.

Ingredients

• 3 cups of tuwo rice
• 2 Tablespoons of sugar
• Teaspoon of yeast
• Tablespoon of oil
• Teaspoon of potash
• 50 ml of vegetable oil
• Salt to taste
• Masa baking pan as well as basic cooking utensils.

How to Make Delicious Masa

• Firstly, get 3 cups of tuwo rice in a bowl. Divide into two equal parts. Then, wash the first part and soak it in a bowl with potash.
• Secondly, allow soaking for 8-10 hours. It is best if you soak it overnight.
• Thirdly, wash and boil the remaining part of the tuwo rice with just water when you are ready to prepare the meal.
• Fourthly, boil it until it is very soft. Then, go ahead and mash it to a pulp.
• Then, mix the ground rice with the mashed rice together. Add sugar and salt to taste.
• After that, add a teaspoon of yeast, stir and allow frothing for 30 minutes [The batter should be running not thick]
• Grease your pan with vegetable oil and scoop your batter into the pan.
• Lastly, allow cooking until it is golden brown. Turn the other side with a spoon and also observe as it cooks and turns golden brown.

This is how to make Hausa Masa; you can serve it with Yaji (Hausa spiced ground pepper) or miyan taushe (Nigerian pumpkin soup).

Serve as a snack or as a breakfast cake

Variations

How to Make Nigerian Corn Masa?

• You can make a Kokoro snack which is masa with corn in case you don’t want to make it with rice.

Nigerian Semovita Masa

• Semovita is a good alternative to rice masa especially if you cannot reach the ingredients immediately.
• Rice flour is another substitute.

3. Dambu Nama

Last but not least is Dambu Nama, a Northern Nigeria delicacy that you must try at least once in your life.

The Hausa people are livestock herders, and therefore they consume meat in abundance, particularly beef.

Bambu Nama is a delicious dried shredded meat. Dambu Nama meat easily complements Tuwo Shinkafa and Masa, the first two recipes.

Do not forget that the meat needs to be very tender. You will need to boil it for at least 2 hours on medium heat. It should almost melt in your mouth.

Ingredients

• Beef – 3 kilos
• Salt
• Sugar
• Pepper
• Red pepper
• Spice seasoning
• Stock cubes
• Onion
• Hot chili pepper
• Ginger powder
• Groundnut oil

Preparation Method

• Firstly, trim off all visible fat from the meat. It should be clean muscles with no fat at all.
• Then cut the meat into big chunks. Rinse the meat and put it into the pot.
• After that, get the ingredients together like red pepper, stock cubes, onions, salt, and sugar, and cook on medium heat till tender.
• Fourthly, you can transfer the meat to the cutting board and shred it properly, then, put it in a large bowl.
• Now, add one more stock cube, Ginger Powder, Hot Chili Pepper, and Suya, and mix thoroughly.
• Finally, get a frying pan and add some oil with the shredded meat and pepper. This does not take much time to cook.
• Thus, once the meat is fried, you will need to remove it from the heat straight away.

You don’t need the meat to be over-baked. That’s all! You’re Dambu Nama is ready

People also ask about Hausa Foods

What is the traditional food of Hausa for dinner?

Tuwo: produced using flour of maize, millet, or guinea corn, a thick pudding normally eaten with various types of soup, generally, Miyan Kuka is the normal soup made from powdered dried baobab leaves that have been ground into powder and are dark in color.

What are 3 popular foods in Nigeria? Hausa Foods

Staple Food

• Firstly, Fufu (or foofoo, foufou) is one of the most popularly eaten Nigerian foods
• Secondly, Eba is a common Nigerian swallow food made with dried and fried cassava flour named garri
• Lastly, Tuwo Shinkafa. This is a type of Nigerian swallow food related to the Hausa people of northern Nigeria

What is Nigeria’s favorite dish? Hausa Foods

Jollof Rice

This is perhaps one of the most common foods in Nigeria and is eaten in all parts of the country.

You might consider what it is that can be so profoundly appraised and it will stun you to realize that it is basically rice made ready with tomato, onion, pepper, and a few different flavors

What is traditional Nigerian food? Below are 20 Nigerian foods you must try.

• Iyan (Pounded Yam)
• Ewa Riro (Beans Porridge)
• Jollof Rice
• Beef Suya (Thin Strips of Seasoned, Grilled Beef)
• Puff Puff (Sweet Deep Fried Dough)
• Dodo (Fried Plantain)
• Egusi Soup (Ground Melon Vegetable Soup)
• Nigerian Egg Rolls

What is Fulani food?

Hausa Fulani Food

‘Kossam’ refers to fresh milk, while ‘Pendidan’ refers to yogurt. Other meals include Nyiri, a flour-based thick fat served with soups (Takai, Haako) made with tomatoes, peppers, and other vegetables.

What Is Hausa’s best food – What is the best food for Hausa? List 8 Hausa foods

Gallery of food in Hausa

• Dan wake made from bean
• Dan wake with groundnut oil and pepper
• Tuwo and taushe soup
• Jollof rice and beans
• Dan wake with palm oil and pepper
• Fanke made from wheat flour
• Alale
• Kosai

Which country owns Hausa? Origin

Hausa are people who live primarily in northern Nigeria and southern Niger.

They are the major ethnic group in the area, which also includes the Fulani, a sizable population that has settled among the Hausa as a ruling class, having acquired the Hausa language and culture.

Hausa foods and recipes – What is the traditional food of Hausa for dinner

Tuwo: a thick pudding prepared from maize, millet, or guinea corn flour that is typically served with a variety of soups.

Miyan Kuka: is a dark-colored soup prepared from powdered dried baobab leaves that have been pounded into powder.

Hausa food and dressing – What is the dressing of Hausas

Men’s traditional clothing includes unusual outfits known as Babban Riga, which are frequently worn with jalabia and juanni robes.

The bulk of the male population also wears colorful caps called Fula, which differ from person to person based on the location in which they live.

What is Hausa culture? Hausa  Cultural Food

Hausa are people who live primarily in northern Nigeria and southern Niger.

They are the main ethnic group in the area, which also has another large ethnic group, the Fulani, who make up almost half of the ruling elite among the Hausa, having acquired the Hausa language and culture.

Top 8 Hausa Snacks to Try – Hausa snack names

• Soya Beans Cake (Awara)
• Alkaki
• Pinkaso
• Kekkere
• Dakuwa
• Milk Candy (Tuwon Madara)
• Kuli kuli (Groundnut Cake)
• Coconut candy (Kwakumeti)

Tuwo Hausa food – What is Tuwo made of?

Shinkafa Tuwo (Tuwon Shinkafa) is a rice cake made using raw rice and rice flour.

Tuwo shinkafa (Tuwon shinkafa) is a rice dish popular in Nigeria’s northwestern regions.

However, it’s commonly served as a side dish with soups and stews, and it’s simple to make.

Is TUWO Masara safe to eat? Healthy

It’s nutrient-dense and delicious. Reduces the amount of acid in the stomach. It has anti-cancer properties.

Masa Hausa food – What is Hausa masa made of?

Rice cakes (masa) are a popular dish in northern Nigeria, especially among the Hausa clan.

This recipe is simple and affordable to make, as it just requires rice and a few other ingredients.

It’s filling, healthful, and tasty, and its fluffy loveliness may be eaten alone or with a sauce.