Health Benefits of Soursop Leaves, Uses, & Side Effects

Health Benefits of Soursop Leaves, Uses, & Side Effects

Benefits of soursop leaves
Benefits of soursop leaves

Soursop is a popular fruit due to its delicious flavour and impressive health benefits.

Many people have come across soursop several times, but they only see it as a fruit to eat for pleasure, ignoring the leaves.

Almost everyone enjoys soursop, but the leaves have some surprising benefits.

What Are Soursop Leaves?

Soursop (Annona muricata) is a flowering evergreen tree that is also known as Graviola or Brazilian paw-paw. Its native range includes Central America, Mexico, Cuba, and parts of India.

It is now found from southeastern China to Australia, as well as Eastern and Western Africa.

Soursop leaves are used in traditional medicine to treat a variety of diseases and ailments.

Soursop Leaves Uses

This plant is primarily used to treat inflammation, rheumatism, hypertension, diabetes, parasitic infections, and other conditions of a similar nature.

The leaves treat hypoglycemia and inflammation, and they also have antispasmodic properties.

These characteristics are due to the plant’s metabolites. This miracle plant contains saponins, alkaloids, coumarins, terpenoids, tannins, and a variety of other active phytochemicals.

What’s the benefit of soursop leaves?

Many health enthusiasts and researchers are becoming interested in the benefits of soursop leaves.

This Brazilian flowering tree has leaves and fruits that have been linked to a variety of health benefits.

These leaves are also said to be 10,000 times more powerful and effective than chemotherapy.

The leaves of soursop are high in nutrients.

The article below will teach you more about these leaves and whether their claimed benefits are true or not. Continue reading to learn more!

What Are The Health Benefits Of Soursop Leaves?

The soursop plant’s leaves are well-known anti-inflammatory agents.

They are also antipyretic, antimicrobial, diabetic, cardioprotective, and anti-parasitic.

Soursop extracts can have a positive impact on your body’s vital systems. Here are some of the benefits the soursop leaves offer

  1. Relieves Insomnia

Soursop leaves have traditionally been used to treat insomnia.

The leaves have sedative and smooth muscle relaxant properties. A glass of soursop leaf tea may also help to relieve stress.

  1. Aids in the management of diabetes

Soursop leaves have long been thought to aid in the management of diabetes by lowering blood sugar levels.

This action is caused by the inhibition of enzymes that aid in the breakdown of complex carbohydrates into glucose or block its absorption.

  1. Contributes to cancer treatment

Studies show that soursop plant extracts have antiproliferative and cytotoxic effects on cancers of the breast, colon, prostate, lung, blood, liver, cervix, ovary, mouth, and skin.

The beneficial active bio ingredients are known as annonaceous acetogenins (AGEs).

Soursop contains AGEs that have anticancer properties. They kill cancer cells by inhibiting the mitochondrial complex I protein, which is found on cancer cells.

  1. Rheumatism treatment

Rheumatic diseases are common in the elderly and cause severe pain.

Soursop leaves are a natural pain reliever. Mash the soursop leaves until smooth and apply to the areas of the body affected by arthritis and eczema pain twice a day.

  1. It treats ulcers.

Because the substances in soursop leaves reduce inflammation and act as a painkiller, they are excellent ulcer remedies.

In addition, soursop leaves boost our immune system. As a result of an active immune system, the normally slow healing process of an ulcer can be sped up.

6. A soursop leaf extract can help to alleviate fibromyalgia symptoms.

According to researchers at the University of Seville, it may help to alleviate the chronic pain, anxiety, and depression that come with this disease.

Soursop leaves tea benefits

The soursop leaf tea is a herbal tea made from the soursop fruit tree’s leaves.

Soursop tea, also known as graviola tea, is said to have powerful anti-cancer properties.

Unfortunately, when researchers studied soursop leaves in clinical studies, they were unable to demonstrate this benefit.

How to Prepare Soursop Leaves

The best way to use these leaves is to make tea. This is due to the lack of information on the safety of consuming raw soursop leaves.

Does this imply that you must brew its tea in a specific manner? No, not really. There are two ways to make it:

1st method ~ Regular Brew for Flavor
  • Firstly, add 1 to 2 tablespoons of your preferred soursop tea blend to a teapot.
  • Then, add boiling water and allow steeping for 5-10 minutes.
  • After that, strain the leaves.
  • Finally, serve hot/warm or cold.

If using whole soursop leaves,

  • Make use 2-3 soursop leaves for one to two cups of tea.
  • Then, get a pot of boiling water all set.
  • After that, add these leaves to water and allow simmering for at least 10 minutes.
  • Lastly, strain the leaves before serving.
If you want to skip these steps, simply purchase the soursop tea bags. Dip and Enjoy
2nd method ~ Prolonged Brew for Health
  • Firstly, get 1 liter of cold water and then, add the whole soursop leaves or the soursop blend.
  • Secondly, allow the water to boil. Meanwhile, boil it uncovered until the water has been reduced by half.
  • After that, turn off the heat, and allow the tea to steep for about 20 minutes.
  • Lastly, drink it hot/warm/at room temperature.

To improve the flavour, add half a teaspoon of lime juice, 2-3 mint leaves, and some honey (if you want it sweet).

There is some evidence that soursop leaves can be harmful.

What are the side effects of soursop leaf?

Some of the most common side effects of soursop that have been discovered during the research are briefly discussed below:

  • Low blood pressure level
  • Movement disorder
  • Neurotoxicity
  • Antidepressant
  • Infections
  • Parkinson disease
  • Affects the cardiovascular system
What Is Soursop?

Should you include soursop (also known as guanabana) in your diet?

Soursop, also known as graviola, is the fruit of Annona muricata, a tree native to the Americas’ tropical regions

This prickly green fruit has a creamy texture and a strong flavour similar to pineapple or strawberry.

Soursop is commonly consumed raw by cutting the fruit in half and scooping out the flesh. Fruits vary in size and can be quite large, so it is best to cut it into several portions.

Soursop Benefits

Soursop is high in vitamin C, an antioxidant that has been shown to improve immune health.

The vitamin fortifies your immune system, increasing its ability to fight pathogens.

It also promotes the destruction of free radicals, which can help to protect your skin and cells from oxidative damage caused by the environment.

Soursop Nutrition Facts

Like many fruits, soursop is a healthy source of dietary fiber, vitamins and minerals. One cup (about 225 grams) of raw soursop contains:

  • Calories: 148.
  • Protein: 2.25 grams.
  • Dietary fiber: 7.42 grams.
  • Carbs: 37.8 grams.
  • Sugars: 30 grams.

Besides fiber, the fruit is a good source of nutrients:

  • Vitamin C.
  • Potassium
  • Magnesium
Benefits of soursop leaves and guava leaves ~ what is the health benefit of guava leaf and soursop leaf?

These leaves can help with uterine cleaning, ovarian cysts, FALLOPIAN TUBE, TUMORS AND CANCER, low sp*rm count, and so on.

Side Effect: It lowers blood pressure, so it is also beneficial to people with high blood pressure. This combination is fantastic!

Benefits of soursop leaves for cancer

While most research has been limited to test-tube studies, soursop may be useful in fighting and preventing cancer.

One study discovered that a soursop extract could shrink breast cancer tumours and kill cancer cells.

A second study discovered that an extract could prevent leukaemia cell formation.

What are the benefits of drinking boiled soursop leaves?

Soursop is high in vitamin C, an antioxidant that has been shown to improve immune health.

The vitamin fortifies your immune system, increasing its ability to fight pathogens.

It also promotes the destruction of free radicals, which can help to protect your skin and cells from oxidative damage caused by the environment.

Benefits of soursop leaf tea
  • Benefits of Drinking Soursop Tea Regularly
  • Promote healthy digestion.
  • Prevent constipation.
  • Help prevent heart disease.
  • Fight against many kinds of bacteria.
  • Help people sleep better.
  • Contain anti-carcinogenic properties.
  • Fight bodily inflammation.
  • Stabilize blood pressure.
What does soursop leaf cure?

Herbalists use soursop fruit and graviola tree leaves to treat stomach problems, fever, parasitic infections, hypertension, and rheumatism.

It’s also used as a sedative.

Benefits of soursop fruit and leaf

Soursop is high in vitamin C, an antioxidant that has been shown to improve immune health.

The vitamin fortifies your immune system, increasing its ability to fight pathogens.

It also promotes the destruction of free radicals, which can help to protect your skin and cells from oxidative damage caused by the environment.

Is it healthy to eat soursop leaves? Is soursop leaf good for kidneys?

“It may cause nerve damage and movement problems, especially if used for an extended period of time.

In addition, repeated use of soursop may be toxic to the kidneys or liver.

Can soursop leaf lower blood sugar?

It May Help Stabilize Blood Sugar Levels

In animal studies, soursop has been shown to help regulate blood sugar levels.

Diabetic rats were given soursop extract for two weeks in one study.

Blood sugar levels in those who received the extract were five times lower than in the control group.

Is soursop healthy for your heart?

Soursop also contains a lot of antioxidants, which are substances that protect cells from damage.

Diets high in antioxidants may help protect against diseases such as heart disease and cancer.

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