Hibiscus Tea (Zobo drink): Benefits, Recipe & Side Effects

Hibiscus Tea (Zobo drink): Health Benefits, Recipe & Side Effects

Hibiscus Tea (Zobo drink) Benefits Image
Hibiscus Tea (Zobo drink) Benefits Image

Hibiscus Tea (Zobo drink) is the Hausa term for Hibiscus Sabdariffa and is brewed from the Roselle kind of dried Hibiscus leaves.

In Australia, the drink is known as Rosella, whereas in Jamaica, it is known as Sorrel.

Hibiscus tea, red tea, and sour tea are some of the other names for it. It’s thick, dark beet red, delicious, and a little sour. It’s possible to infuse it and drink it like tea.

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Zobo drink is one of the most widely consumed beverages in the world, with distribution stretching from Africa to Asia, Europe, and America, among other places, and it is offered in a variety of homes and restaurants.

What is Hibiscus Tea (also known as Zobo drink)?

The Zobo drink, also known as Hibiscus tea, originated in Nigeria and is one of the world’s most popular beverages.

Hibiscus Sabdariffa leaves [dried Roselle leaves] are used to make the drink, which is commonly used as a therapeutic tea.

Hibiscus sabdariffa tea or drink is the English name for Zobo.

The hibiscus plant comes in a variety of varieties that can be found all over the world, especially in Africa.

Roselle is the most frequent kind used in zobo drinks in Nigeria and around the world.

Aside from Africa, hibiscus rosa-sinensis is also used in Indian Ayurveda for a variety of medical purposes.

You might believe Zobo is just a standard drink for relieving thirst and satisfying hunger, but it’s so much more!

Nutrition Profile

100 g of hibiscus fruit contains 49 calories, 14 mg of vitamin C, 57 mg of phosphorus, 12.3 g of carbohydrates with 2.3 occurring as dietary fiber, 1.9 g of protein, 300 mg of beta carotene, 57 mg of phosphorus, 2.9 mg of iron and 1.7 mg of calcium

Benefits of Hibiscus Tea (Zobo drink)

The taste of Zobo drink is pleasant, and the health advantages may be extensive.

Hibiscus tea offers an astounding list of potential advantages, ranging from managing high blood pressure, decreasing cholesterol, and preserving the liver to relieving menstruation cramps and acting as an antidepressant.

Other health benefits of Hibiscus tea may include hypertension control, decreased blood sugar levels, and enhanced liver function.

It may also aid in digestion and the treatment of depression.

  • Is it healthy to drink Zobo? Is Zobo drink good for you?

Organic acids make up nearly 15-30% of hibiscus tea, which many people are unaware of. Malic acid, tartaric acid, and citric acid are the acids in question.

They can be found in a variety of fruits, including grapes and wine.

They aid in the enhancement of immunity, the promotion of better skin, the reduction of blood pressure and cholesterol, the management of inflammation, and the improvement of digestive disorders.

Hibiscus tea benefit – it contains diuretic and choleretic properties, lowering blood pressure and improving digestion while managing blood viscosity.

  • How much Zobo should I consume?

If you have a decaffeinated variety of hibiscus tea, it is not particularly powerful. One cup of this brew should be enough to get the above-mentioned health advantages. If you consume more than this, you risk developing certain negative effects. It is recommended that you seek medical advice before ingesting it.

  • Where can I get Hibiscus Tea (also known as Zobo drink)?

If you have hibiscus flowers growing in your yard, you may simply create hibiscus tea at home. If you don’t have access to a hibiscus plant, you can make the tea with the following ingredients:

  • Organic dried hibiscus flowers
  • Hibiscus tea bags

They’re accessible both online and at local grocers. Hibiscus tea is often used as a thirst-quenching sports drink.

This tea is often consumed cold, as an iced tea, for this purpose. Because this type of tea has the capacity to quickly cool the body, many individuals incorporate it into their diet.

It is available in two forms: hot and iced.

Brew it and drink it immediately if you want to stay warm in cold weather.

If you don’t want to drink it hot, you can make hibiscus iced tea by steeping organic hibiscus blossoms in water during the summer.

Preparation takes around 20 minutes, and then you can chill off in a healthy, refreshing way. So go ahead and make yourself a cup of goodness!

Hibiscus Tea Recipe


  • 1 cup dried Hibiscus Sepal ( Zobo Leaves)
  • 4 cups boiling water
  • Juice of one lemon
  • Sugar to taste


  1. Firstly, place the leaves in a large mixing basin and then, cover with boiling water. Allow 2-4 hours for preparation (this will allow the drink to steep)
  2. Secondly, strain the drink to remove the liquid from the leaves using a screen or strainer.
  3. After that, toss in a few ice cubes, lemon juice, and sugar to taste. Combine.


The drink can be served either hot or chilled. Also, the amount of water utilized is up to personal preference; you can reduce or increase the amount of water used.

For more variety, try using culinary tastes like pineapple, vanilla, and berries.

Step up your iced tea game with this delightful zobo drink as the weather warms up!

This delightful hibiscus iced tea drink is created with sorrel/hibiscus dry leaves is a great way to greet spring and summer.

PS: Because the drink stains easily, handle it with caution.

Side Effects

Blood pressure levels: Zobo tea has several health benefits, including decreasing blood pressure (antihypertensive properties).

According to The Telegraph, it is not suggested for persons who already have low blood pressure or hypotension.

If ingested by someone with low blood pressure, it might cause faintness, dizziness, and potentially damage to the heart or brain.

Diabetes and surgery: Because hibiscus can drop blood sugar levels, it’s best to talk to your doctor if you have diabetes or are contemplating surgery.


Always see your doctor if you have any medical problems, conditions, or substances that you are taking. When deciding how to proceed with your treatment, always seek medical counsel.

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